The Health Revolution

Disappointment is so often the result of unmet expectations and can ultimately lead to resentment. We have talked about expectations of yourself and of others, but today we explore expectations within marriage. Do you have specific expectations of your partner? Do you have unspoken expectations? Maybe you don’t even realize what your expectations are until your partner fails to meet them. 

You’ll hear Alyson and Dr. Jon tell stories from their 24 years of marriage; from the first year to just the other day when they discovered a breakdown in communication. Expectations are SO important to communicate to your partner! Tune in as we dive into why we have expectations in the first place and how we can convey them.

Want more? 

Contact us at alysonbpeterson@gmail.com or book a discovery call here

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Are you struggling to find hope in your life? What exactly IS hope? Just like we discussed last week with love, it’s something we create with our thoughts. 

Hope is believing that there could be potential positive outcomes in a trying situation.

Hope is acknowledging that there WILL be obstacles but refusing to be defeated by them.

Hope is a powerful force that drives human progress.

There is ALWAYS hope! So, tune in to hear 5 actionable tips on how you can find and continue to have hope throughout the trials you encounter in your life. 

Want more? 

Contact us at alysonbpeterson@gmail.com or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Amerson Productions LLC at evy@amersonproductions.com

Anger. We all struggle with it sometimes don’t we? 

In this episode, we discuss what anger looks like and explore what the root cause might be.  Maybe we feel like life is unfair. Maybe we feel like everything is working against us. No matter what the cause is, we need to consider our response to having feelings of anger. While anger is not a sin, it IS an emotion we have to work through for the sake of our own health and happiness. 

Also in this episode:

• An update on Alyson’s mom and how Alyson is handling the situation

• A story about a fortune teller in Mexico who had the perfect advice for Alyson

Want more? 

Contact us at alysonbpeterson@gmail.com or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you setting appropriate boundaries in your life? Do you have any boundaries at all? If not, this episode is especially for you!

We discuss the definition of boundaries and ultimatums. What is the difference? How can we set a healthy boundary and not an ultimatum? We talk about the ample professional and personal boundaries we have set throughout our lives to protect ourselves, our time, and our family. (Hint: Sometimes it’s perfectly acceptable and healthy to say NO!) 

Don’t miss this episode where we will help you discover the areas of your life that may need hard boundaries and provide insights on how you can set them.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Have you ever found yourself in a situation that tests your faith, leaving you wondering why bad things happen to good people? If so, you are NOT alone! 

But…who can say whether a person is good or bad? 

Do their actions make them good or bad? 

Do we get to make that judgment call?

In this episode you will hear ample personal narratives as well as a story about a wise farmer. We will explore the emotional rollercoaster of individuals facing adversity, where arguably good people are confronted with unexpected challenges. Are the challenges ultimately good or bad? Who knows?

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

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Are you experiencing an overabundance of pain points in your life? With some digging, you might find that the root cause is unrealistic self-expectations.

 In this episode, we share personal stories about how expectations are playing a role in our lives. You’ll hear valuable perspectives about how we have learned to manage them, balance them, and overcome the challenges that accompany them. Well-managed self-expectations can be motivating instead of discouraging!

 We think you will find this episode highly relatable so tune in to hear our top tips for managing expectations in the midst of our busy lives!

Also in this episode: 

• What has Alyson been up to this past week? 

• What shocking thing did Jon do last weekend and WHY? 

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Tired of feeling disappointed by others? Join us on a journey of self-empowerment, emotional control, and meaningful connections.

In this episode, we share personal anecdotes, insights, and practical tips on navigating the tricky terrain of expectations. From learning to let go of expectations of ourselves to embracing the art of releasing the expectations of others, we cover it all.

You'll hear stories of how expectations can create tension and frustration but also how they can be catalysts for growth and self-discovery. We discuss the importance of setting realistic expectations and finding balance in our lives. And, of course, we offer strategies for cultivating self-compassion and fostering meaningful connections with those around us.

We believe this episode will resonate deeply with you and provide valuable insights to enhance your relationships and overall well-being.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you struggling with setbacks and unexpected obstacles? Life doesn't always go according to plan, especially in dentistry. But that doesn't mean you can't thrive amidst the chaos!

In this episode, we explore the importance of learning from our challenges. We discuss the power of adaptability and the growth that comes from letting go of perfectionism. We also share personal stories, insights, and practical tips to help you come out on top, no matter what comes your way.

Resilience is a prominent theme in this episode. We talk about the importance of maintaining a positive mindset during challenging times and how it can make all the difference in your professional and personal life. We also touch upon the idea of discovering silver linings, learning from setbacks, and letting go of perfectionism.

We hope this episode will resonate with you and serve as a reminder that even in the face of adversity, we can always find ways to grow, adapt, and thrive.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Want to make 2024 your most fulfilling year yet?

In this episode, we discuss six powerful strategies that will help you not only set goals but also make sure you achieve them. From reflecting on the past to creating routines, we cover it all. Trust us, these strategies are game-changers!

But that's not all. We also touch on the importance of setting intentions and how they can shape the outcome of your goals. It's a fascinating discussion that will make you rethink the way you set goals.

And speaking of expectations, our next episode is all about letting go of them. We explore how expectations of others can lead to resentment and how to break free from that cycle. It's going to be an eye-opening conversation you don't want to miss!

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Happy New Year! Are you ready to make lasting, permanent changes in 2024? This episode will inspire you to look at your past, present, and future self with love and compassion, which will help you set goals out of a place of love rather than self-hate.

We explore various aspects of goal setting, from physical health and weight loss to financial well-being and personal growth. By envisioning our future selves and setting goals from a place of self-love, we can create lasting change and achieve fulfillment in our lives.

Goals are not always meant to be reached but rather serve as something to aim at. It's about the journey and the progress we make along the way. By setting goals that align with our values and desires, we can create a roadmap to our future selves and make choices in the present that will benefit us in the long run.

There is still time to sign up for our upcoming webinar, Hack Your Metabolism in 2024, happening on January 3rd. This webinar will provide valuable insights and strategies for achieving your health goals, whether it's weight loss, reducing inflammation, or improving overall well-being. Don't miss this opportunity to gain practical knowledge and guidance for a healthier you in the new year. Go to www.FatToFuel.com to register.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

In this special Christmas episode of The Health Revolution, I wanted to take a moment to reflect on the true meaning of Christmas and the birth of Christ.

Join me as we delve into the symbolic significance of the Christmas story and how it relates to personal and spiritual growth. We explore the themes of new beginnings, humility, simplicity, and community embodied in the birth of Jesus Christ.

Also, as we approach the new year, it's natural to start thinking about goals and resolutions. In the coming weeks, I'll be discussing goals in a unique and refreshing way that you may not have considered before. Goals should not be a source of anxiety or guilt; instead, they should serve as guiding lights that lead us toward growth and fulfillment. Be sure to tune in to our upcoming episodes in January and discover a new perspective on goal setting.

There is still time to sign up for the Hack Your Metabolism in 2024 webinar I am hosting on January 3rd. I'll be sharing valuable insights into how you can hack your metabolism and achieve lasting results without investing more time or money. Visit www.FatToFuel.com to register for this free webinar and start your journey towards a healthier you.

Thank you for being part of The Health Revolution community. Wishing you all a Merry Christmas and a Happy New Year!

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you constantly feeling overwhelmed and stressed during the holidays? You are not alone! Tune in to this episode for practical advice and strategies to survive and thrive during this busy time of year. 

Here are a few topics Dr. Jon and I dig into:

Recognizing the People Pleaser Within: We discuss the concept of people pleasing and how it can impact our mental and emotional well-being. Learn how to identify it in yourself and others.

Communicating Boundaries: We explore the power of effective communication when setting boundaries with others. From politely declining invitations to negotiating responsibilities, we provide practical tips and strategies for expressing our needs respectfully and assertively.

Self-Care as a Priority: We share personal anecdotes and insights on how taking care of ourselves can actually benefit our relationships and our ability to be present for others. Explore simple self-care practices that can help you recharge and replenish your energy.

Remember, you don't have to do it all! Prioritizing your well-being and setting boundaries is the key to enjoying a stress-free and meaningful holiday season.

Be sure to sign up for our upcoming workshop on January 3rd. It’s all about hacking your metabolism in 2024. Don't miss your opportunity to start the new year off right! Visit www.FatToFuel.com for more information and registration.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you struggling with stress eating during the holiday season? We all know how tempting those treats are and how challenging it can be to navigate stressful eating during get-togethers. But fear not, my friends, because we've got some valuable tips to help you stay mindful and grounded.

In this episode, we delve into the concept of comfort food and how it affects our relationship with eating. Join us as we explore ways to break free from unhealthy patterns and feed our emotions with self-love, not food.

The holiday season is about so much more than indulgent food. Let's savor the joyful experiences, embrace growth, and find comfort in nourishing our bodies and souls.

Don't miss out on our upcoming workshop on January 3rd, all about hacking your metabolism in 2024. This is your opportunity to start the new year off right! Visit www.FatToFuel.com for more information and registration.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

In this episode, we dive deep into the concept of comfort and why it can sometimes hold us back from living a truly fulfilling life. We discuss the importance of stepping out of our comfort zones and embracing growth, even when it feels uncomfortable.

Join us as we share personal anecdotes, insights, and practical tips on navigating the delicate balance between comfort and growth. We'll discuss the role of dopamine in our desire to grow, the art of delegation, and the importance of having a strong "why" to drive our growth.

We also give you a sneak peek into our next episode, where we'll be tackling the stressors that often arise during the holidays, particularly when it relates to food. We'll discuss how to navigate food triggers and make a plan to handle them effectively. Trust me, you won't want to miss it!

Mentioned in this episode:

Man's Search for Meaning by Viktor E. Frankl

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Struggling with stress and feeling stuck? That was me not that long ago. Discover how microdosing transformed my life and helped me experience less stress, more joy, gratitude, and peace.

In this episode, Jon and I share our personal experiences with microdosing and how it has helped us find serenity amidst the stresses of everyday life. We firmly believe that mental and physical health are linked, and addressing both is essential for achieving optimal well-being.

Tune in to this episode to gain valuable insights and practical tools for transforming your health and well-being. And mark your calendars for next week's episode, where we'll discuss the impact of the desire for comfort on living a bigger, fuller, and more impactful life.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you feeling stressed and looking for ways to increase your happiness? Look no further! In our latest episode, we dive into the power of gratitude and how it can transform your life.

We explore the importance of gratitude and how meditation can help unlock happiness. You will discover the science behind gratitude and the release of happy hormones like dopamine, oxytocin, serotonin, and endorphins. I'll also share three powerful ways to practice gratitude in your life.

I hope you find this episode insightful and inspiring. If you have any questions or would like to share your own experiences with gratitude and meditation, please feel free to reach out. I always love hearing from our listeners.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you struggling with fear, resentment, or anger? It's time to unload those indulgent emotions and find peace within.

In this episode, we dive deep into the emotions that can weigh us down and hold us back in life. Just like carrying a heavy backpack on a mountain trail, these emotions can make our journey feel overwhelming and even make us consider giving up.

Join me, Alyson, and my co-host, Dr. Jon, as we explore the rocks that might be in your emotional backpack and how to unload them. We'll share practical tips and insights to help you move forward on your life's journey with more ease, purpose, and joy.

Whether it's fear, frustration, or any other indulgent emotion, we'll discuss how to take small steps toward your dreams and overcome these obstacles.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Have you ever experienced the frustration of hosting a workshop or event only to have no one show up? Or perhaps you've put in hours of practice to perfect a performance, only to freeze up when it's time to showcase your talent in front of an audience. We've all been there, and in this episode, we explore how to handle these situations and learn from them.

But it's not just about external disappointments. We also discuss internal struggles, such as dealing with emotions that feel too hard to contain. While we can't always control our feelings, we can learn what to do with them. In this episode, we share insights and strategies to help you process and manage your emotions in a healthy way.

We hope this episode resonates with you and provides the tools and inspiration to navigate disappointments and thrive in the face of challenges. Remember, you have the power to change your mindset and transform setbacks into opportunities for growth.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need some motivation to make positive changes in your diet? Today, we dive into the D word - diet! Discover why it's not a bad word and how it can help you achieve your health goals.

In this episode, we tackle the common excuses often made when it comes to our diets and how we can break free from them to achieve better mental and physical well-being.

No more excuses! It's time to prioritize ourselves and acknowledge our own importance and value. We all deserve good health. Remember, you are the most critical ingredient in any recipe for success. So let go of those excuses and embrace the power of change!

Ready to make changes or just have questions? I am here for you. Text me at 602-313-1949 and start your journey towards a healthier lifestyle.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Do you ever feel lost in life's vast wilderness? Unsure about the path ahead? I am here to help you find the courage to keep going! Let's dive into this powerful metaphor about blazing your own hiking trail.

In this episode, I share my own experiences and insights on finding the courage to keep going, even when faced with uncertainty. Discover how to take life at your own pace, find alternate paths, and embrace the struggle and success along the way.

Don't wait for everything to be perfect before you decide to enjoy your life - find joy in the journey!

Whether you're facing mountains in your personal life, professional endeavors, or health and wellness goals, this episode will provide valuable insights and motivation to keep forging your own trail.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching