Episode 31: Comfort vs. Growth: Finding the Balance for a Richer Life

Disappointment is so often the result of unmet expectations and can ultimately lead to resentment. We have talked about expectations of yourself and of others, but today we explore expectations within marriage. Do you have specific expectations of your partner? Do you have unspoken expectations? Maybe you don’t even realize what your expectations are until your partner fails to meet them. 

You’ll hear Alyson and Dr. Jon tell stories from their 24 years of marriage; from the first year to just the other day when they discovered a breakdown in communication. Expectations are SO important to communicate to your partner! Tune in as we dive into why we have expectations in the first place and how we can convey them.

Want more? 

Contact us at alysonbpeterson@gmail.com or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Amerson Productions LLC at evy@amersonproductions.com

Are you struggling to find hope in your life? What exactly IS hope? Just like we discussed last week with love, it’s something we create with our thoughts. 

Hope is believing that there could be potential positive outcomes in a trying situation.

Hope is acknowledging that there WILL be obstacles but refusing to be defeated by them.

Hope is a powerful force that drives human progress.

There is ALWAYS hope! So, tune in to hear 5 actionable tips on how you can find and continue to have hope throughout the trials you encounter in your life. 

Want more? 

Contact us at alysonbpeterson@gmail.com or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Need podcast management services?

Contact Amerson Productions LLC at evy@amersonproductions.com

Anger. We all struggle with it sometimes don’t we? 

In this episode, we discuss what anger looks like and explore what the root cause might be.  Maybe we feel like life is unfair. Maybe we feel like everything is working against us. No matter what the cause is, we need to consider our response to having feelings of anger. While anger is not a sin, it IS an emotion we have to work through for the sake of our own health and happiness. 

Also in this episode:

• An update on Alyson’s mom and how Alyson is handling the situation

• A story about a fortune teller in Mexico who had the perfect advice for Alyson

Want more? 

Contact us at alysonbpeterson@gmail.com or book a discovery call here

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you setting appropriate boundaries in your life? Do you have any boundaries at all? If not, this episode is especially for you!

We discuss the definition of boundaries and ultimatums. What is the difference? How can we set a healthy boundary and not an ultimatum? We talk about the ample professional and personal boundaries we have set throughout our lives to protect ourselves, our time, and our family. (Hint: Sometimes it’s perfectly acceptable and healthy to say NO!) 

Don’t miss this episode where we will help you discover the areas of your life that may need hard boundaries and provide insights on how you can set them.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Have you ever found yourself in a situation that tests your faith, leaving you wondering why bad things happen to good people? If so, you are NOT alone! 

But…who can say whether a person is good or bad? 

Do their actions make them good or bad? 

Do we get to make that judgment call?

In this episode you will hear ample personal narratives as well as a story about a wise farmer. We will explore the emotional rollercoaster of individuals facing adversity, where arguably good people are confronted with unexpected challenges. Are the challenges ultimately good or bad? Who knows?

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you experiencing an overabundance of pain points in your life? With some digging, you might find that the root cause is unrealistic self-expectations.

 In this episode, we share personal stories about how expectations are playing a role in our lives. You’ll hear valuable perspectives about how we have learned to manage them, balance them, and overcome the challenges that accompany them. Well-managed self-expectations can be motivating instead of discouraging!

 We think you will find this episode highly relatable so tune in to hear our top tips for managing expectations in the midst of our busy lives!

Also in this episode: 

• What has Alyson been up to this past week? 

• What shocking thing did Jon do last weekend and WHY? 

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Tired of feeling disappointed by others? Join us on a journey of self-empowerment, emotional control, and meaningful connections.

In this episode, we share personal anecdotes, insights, and practical tips on navigating the tricky terrain of expectations. From learning to let go of expectations of ourselves to embracing the art of releasing the expectations of others, we cover it all.

You'll hear stories of how expectations can create tension and frustration but also how they can be catalysts for growth and self-discovery. We discuss the importance of setting realistic expectations and finding balance in our lives. And, of course, we offer strategies for cultivating self-compassion and fostering meaningful connections with those around us.

We believe this episode will resonate deeply with you and provide valuable insights to enhance your relationships and overall well-being.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Are you struggling with setbacks and unexpected obstacles? Life doesn't always go according to plan, especially in dentistry. But that doesn't mean you can't thrive amidst the chaos!

In this episode, we explore the importance of learning from our challenges. We discuss the power of adaptability and the growth that comes from letting go of perfectionism. We also share personal stories, insights, and practical tips to help you come out on top, no matter what comes your way.

Resilience is a prominent theme in this episode. We talk about the importance of maintaining a positive mindset during challenging times and how it can make all the difference in your professional and personal life. We also touch upon the idea of discovering silver linings, learning from setbacks, and letting go of perfectionism.

We hope this episode will resonate with you and serve as a reminder that even in the face of adversity, we can always find ways to grow, adapt, and thrive.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Want to make 2024 your most fulfilling year yet?

In this episode, we discuss six powerful strategies that will help you not only set goals but also make sure you achieve them. From reflecting on the past to creating routines, we cover it all. Trust us, these strategies are game-changers!

But that's not all. We also touch on the importance of setting intentions and how they can shape the outcome of your goals. It's a fascinating discussion that will make you rethink the way you set goals.

And speaking of expectations, our next episode is all about letting go of them. We explore how expectations of others can lead to resentment and how to break free from that cycle. It's going to be an eye-opening conversation you don't want to miss!

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching

Happy New Year! Are you ready to make lasting, permanent changes in 2024? This episode will inspire you to look at your past, present, and future self with love and compassion, which will help you set goals out of a place of love rather than self-hate.

We explore various aspects of goal setting, from physical health and weight loss to financial well-being and personal growth. By envisioning our future selves and setting goals from a place of self-love, we can create lasting change and achieve fulfillment in our lives.

Goals are not always meant to be reached but rather serve as something to aim at. It's about the journey and the progress we make along the way. By setting goals that align with our values and desires, we can create a roadmap to our future selves and make choices in the present that will benefit us in the long run.

There is still time to sign up for our upcoming webinar, Hack Your Metabolism in 2024, happening on January 3rd. This webinar will provide valuable insights and strategies for achieving your health goals, whether it's weight loss, reducing inflammation, or improving overall well-being. Don't miss this opportunity to gain practical knowledge and guidance for a healthier you in the new year. Go to www.FatToFuel.com to register.

Want more? 

Visit www.PetersonFamilyCoaching.com to find out more about us.

Ready to make healthy changes to your lifestyle and diet?

Visit www.FatToFuel.com to get started.

Follow us on Facebook or Instagram for more @PetersonFamilyCoaching

Follow us on YouTube for more videos @PetersonFamilyCoaching