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    • From a bullied child to a confident craftsman: Joe Sugg's unconventional journey to success.Joe Sugg's transformation from a shy and bullied child to a successful craftsman highlights the importance of believing in oneself and taking unconventional paths to achieve personal fulfillment.

      Joe Sugg went through a significant transformation from being a loud and annoying child to becoming a shy and creative individual. This change occurred when he transitioned from a small primary school to a larger secondary school, where he encountered teasing and bullying. Despite facing challenges, Joe developed a silent confidence and believed in his abilities academically. Although he initially aspired to be an archaeologist and then an animator, he ultimately decided to pursue work experience in roof thatching, a traditional craft. Joe's choice not to attend university showcases that unconventional paths can lead to success and personal fulfillment.

    • Finding a Balance Between Self-Confidence and Self-DoubtBalancing self-confidence and self-doubt allows for informed decision-making and navigating life's challenges with a sense of security.

      Joe Sugg pursued his passion for thatching despite the advice of others, and it turned into a successful career. He had the self-confidence to believe in his abilities, but also experienced self-doubt and the need for a backup plan. Joe acknowledged the importance of having safety nets in case things didn't work out, which provided him with a sense of security. This balance between self-confidence and self-doubt allowed him to consider both the best and worst case scenarios for any situation, helping him make informed decisions. Furthermore, Steven Bartlett highlighted how self-doubt can lead to procrastination and avoidance of tasks that cause psychological discomfort. Overall, finding a balance between self-confidence and self-doubt can be beneficial in navigating life's challenges.

    • Overcoming self-doubt and fear of failure in creative projects.Embrace imperfections, take risks, and overcome self-doubt to grow and fulfill creative potential.

      Self-doubt and fear of failure often lead to procrastination. Both Joe Sugg and Steven Bartlett express their hesitancy to start creative projects due to the fear of not living up to their own high standards. Joe describes the pressure of envisioning the perfect outcome in his mind, only to be disappointed when reality falls short. Instead of embracing the messiness and learning from mistakes, they find themselves putting off tasks out of fear of producing something less than perfect. However, they acknowledge that taking risks and trying new things is important for personal growth and fulfillment. It is essential to overcome self-doubt, embrace imperfections, and take the first step towards creative endeavors.

    • Prioritizing Happiness and Fulfillment Over External SuccessTrue success is found in enjoying the process and finding joy in one's pursuits, rather than constantly seeking external validation or constantly striving for the next milestone.

      It is important to prioritize happiness and fulfillment over external measures of success. Joe Sugg realizes that he tends to overlook the things that genuinely make him happy in pursuit of instant success and recognition. He recognizes that he needs to focus on doing what he loves and enjoying the process, rather than constantly seeking the next big wave of accomplishment. Steven Bartlett reinforces the idea that true success lies in being happy and finding joy in one's pursuits, rather than solely chasing external validation. They both acknowledge the pressure to prioritize success based on societal expectations, but emphasize the importance of finding fulfillment in the present moment rather than constantly striving for the next milestone.

    • Navigating the Challenges and Pressures of Social Media as a Young CreatorEmbrace mentorship, focus on the positive aspects, and don't let negativity consume you on your journey to online fame. Don't overthink or worry about others' perceptions to avoid unnecessary anxiety and self-doubt.

      Success in the world of social media comes with its own set of challenges and pressures, especially for young creators. It is easy for them to fall into a psychological trap, where personal expectations are tied to their online presence. Steven and Joe express concerns about the rise and fall of fame happening at a rapid pace. To address these concerns, they emphasize the importance of mentorship and guidance, offering support to younger creators who may face obstacles. Joe advises that while there may be negative aspects and pressures associated with online fame, the positive aspects and opportunities outweigh them. It is crucial for creators to focus on the bigger picture and not let negativity consume them. The worst that can happen over the next 10 years is overthinking and worrying about other people's perceptions, leading to sleepless nights, anxiety, and self-doubt.

    • Overcoming Imposter Syndrome: Joe Sugg's Journey to SuccessEmbrace imposter syndrome, address feelings of inadequacy, and don't let it hinder your progress. Recognize and fully embrace opportunities for personal growth.

      Imposter syndrome is a common experience, especially when achieving success quickly. Joe Sugg, who rose to fame on YouTube, admits to feeling like an imposter throughout his journey. He recalls the surreal moments of going from thatching roofs to interviewing Simon Cowell in Los Angeles. Even now, as a podcast host, he still battles imposter syndrome, feeling inadequate compared to others. Imposter syndrome can lead to overthinking, doubt, and missed opportunities. Joe advises younger individuals to expect imposter syndrome and not let it hinder their progress. It is important to recognize and address these feelings in order to fully embrace opportunities and personal growth.

    • Overcoming Self-Doubt and Burnout: The Struggles of Successful IndividualsEven accomplished individuals like Steven Bartlett and Joe Sugg face self-doubt, criticism, and burnout. It's important to recognize that everyone goes through periods of uncertainty and pressure, and to persevere in the face of challenges.

      Both Steven Bartlett and Joe Sugg have experienced moments of self-doubt and imposter syndrome in their careers. They have questioned their own abilities and wondered if they truly deserve the opportunities they have been given. This is particularly evident in Joe's experience with auditioning for a role in the West End and facing backlash from people who felt he didn't belong there. This highlights the impact of external opinions and social media on one's self-confidence and motivation. Additionally, Joe discusses the overwhelming demands of managing multiple YouTube channels, book projects, and other commitments, leading to burnout. Ultimately, this conversation serves as a reminder that even successful individuals go through periods of uncertainty and struggle with the pressures of their industries.

    • The impact of audience preferences and platform algorithms on YouTube creators.Adapting to changing audience demands and platform algorithms is crucial for YouTube creators to maintain happiness and success in an ever-evolving online landscape.

      The happiness and success of creators on YouTube can be influenced by various factors. Joe Sugg expresses his gratitude for the support he has received from YouTube and his online community, which has played a significant role in his personal and professional growth. However, he acknowledges that the preferences of his audience have evolved over time, leading to a decrease in frequency and changes in content. Steven Bartlett suggests that the algorithm and declining numbers may have demotivated creators, leading them to explore different platforms and formats. Both Joe and Steven emphasize the importance of adapting to the shifting demands of the audience and recognize the challenges associated with staying relevant and true to oneself in the ever-changing online landscape.

    • Adapting and Evolving as a Content CreatorFinding a unique offering and balancing the digital and real world are essential for staying relevant and maintaining mental well-being as a content creator.

      As a content creator, it's important to adapt and evolve to stay relevant. Joe Sugg experienced a decline in numbers when he started posting different content that didn't perform as well as before. He realized that the industry will continue to grow with new talents, and it's necessary to have something unique to offer to keep up. Joe struggled with defining himself and his work, but he considers himself a creative person. During the lockdown, he discovered the importance of disconnecting from the online world and reconnecting with nature. Writing a book about the importance of going outside was his personal pivot from being a YouTuber. It taught him the value of finding a balance between the digital and real world for better mental well-being.

    • The Impact of Social Media on Mental Health and the Value of Seeking Help and SupportSeeking help and support from others, including therapy, is crucial in understanding and managing personal mental health challenges, breaking the stigma, and finding strategies to deal with anxiety and overthinking.

      Mental health has become a significant topic of discussion, particularly in relation to social media. Steven Bartlett, having worked in the social media industry, emphasizes the importance of addressing the negative impacts it can have on mental wellbeing. Joe Sugg, who experienced anxiety during his early social media career, highlights the value of seeking help and support from others. Speaking to his sister, who had also dealt with mental health issues and seeing a therapist, helped him navigate his struggles. Joe's experience shows that therapy can be beneficial in understanding and managing personal challenges. It also emphasizes the importance of breaking the stigma surrounding therapy, as it provides valuable insights and strategies for dealing with anxiety and overthinking.

    • Overcoming Anxiety and Building Confidence through Breaking Down TasksBreaking overwhelming situations down into smaller parts can reduce anxiety and increase confidence. Planning ahead and envisioning positive outcomes can also bring a sense of calm and strengthen relationships.

      Breaking down overwhelming situations into smaller, manageable chunks can help alleviate anxiety and build confidence. Joe Sugg mentions that when faced with a long conversation or a daunting exam, thinking about it in smaller time increments or breaking it down into tasks can make it feel less overwhelming. This approach allows for better focus and prevents the mind from panicking. Furthermore, thinking ahead and envisioning future activities or outcomes can bring about a sense of calm. Joe also shares how being forced together with his girlfriend on a show helped them overcome insecurities and see the best and worst in each other, ultimately strengthening their relationship.

    • Love, Distance, and Harmony: Joe Sugg and his girlfriend's journey in the spotlight.Despite the challenges of fame and a hectic lifestyle, Joe Sugg and his girlfriend have found that distance can strengthen their bond and their shared experiences contribute to a strong and harmonious relationship.

      Joe Sugg and his dance partner turned girlfriend realized their deeper connection shortly after their show ended. They missed each other and decided to spend more time together. Despite the attention and paparazzi following them, they managed to shake off the unwanted guests safely. Now, a couple of years into their relationship, Joe and his girlfriend live together and lead busy lives due to their involvement in the show and tours. However, they believe that distance actually strengthens their bond and they appreciate the time they have together. Their shared experiences and understanding of their busy schedules contribute to a strong and harmonious relationship.

    • Joe Sugg's Love-Hate Relationship with His JobPositive and challenging experiences play a crucial role in shaping our perspective on our career.

      Joe Sugg experienced both moments of love and hate for his job. He recalled a moment where he loved his job, which was when he and his YouTube friends were invited to Harry Potter World. Being with like-minded individuals who understood his journey and the excitement of the new and exciting time made him appreciate his career. However, there was also a moment when he hated his job due to feeling overwhelmed and burnt out. Joe questioned his passion and even considered going back to his old job. However, his manager showed support and sent him a care package, reminding him of the value in what he was doing. This conversation emphasizes the importance of both positive and challenging experiences in shaping one's perspective on their career.

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    In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

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