Breathe More

In this episode of Breathe More, host Ana Lilia talks about the concept of the doom loop, sharing personal anecdotes and practical strategies for overcoming negative thought patterns. From identifying triggers to reframing perspectives, listen in as Ana offers valuable insights into cultivating a mindset of positivity and empowerment.

WORK WITH ANA:

Join The Collective: https://analilia.net/thecollective 

1-1 Coaching: https://www.analilia.net/radiate

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IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net

In this episode of Breathe More, host Ana Lilia explores the profound impact of shedding old identities to manifest abundance. She guides listeners through heartfelt anecdotes and practical exercises in recognizing and releasing limiting beliefs. 

Tune in and get ready to align with your highest potential.

WORK WITH ANA:

Work With Ana: https://www.analilia.net/programs 

Join the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind 

Upcoming Events: https://www.analilia.net/special-events

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net

Join host, Ana Lilia, and special guest, Saskia, in today’s episode for a transformative journey of forgiveness and self-discovery in the latest episode. Saskia shares her inspiring transition from educator to spiritual healer, delving into the profound healing power of forgiveness. Tune in to learn how forgiveness creates space for joy, abundance, and inner peace. 

CONNECT WITH SASKIA:

IG: https://www.instagram.com/saskia.katherine/

Website:  www.saskiakatherine.com 

Promo Code: BREATHEMORE10

WORK WITH ANA:

Join The Collective: https://analilia.net/thecollective 

Dream Bigger Mastermind: https://analilia.net/mastermind 

Upcoming Events: https://www.analilia.net/special-events

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In this episode, Dream Bigger Mastermind alumni, Sam, shares her inspiring journey of healing and growth. From struggling entrepreneur to confident creator, Sam shares her insights on overcoming adversity, cultivating self-compassion, and manifesting dreams with grace. Tune in for a dose of inspiration and practical wisdom to navigate life's transitions with resilience and authenticity.

WORK WITH ANA:

Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge 

Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net

In this episode of Breathe More, Ana gives you an inside look at the Mastermind Manifesting Calls she’s having with folx. From identifying money blocks to helping them realize it’s their inner child who’s been feeling afraid of the changes to sharing money miracles, her current Mastermind clients are manifesting. Discover how to embrace abundance, rewrite your money narrative, and prioritize self-care. Tune in and get ready to start dreaming bigger!

WORK WITH ANA:

Dream Bigger Mastermind: https://analilia.net/mastermind 

Upcoming Events: https://www.analilia.net/special-events

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In this episode of Breathe More, host, Ana Lilia, is joined by a Dream Bigger Mastermind client, Sue. Tune in as Sue shares her inspiring journey going from a traumatic childhood to healing her inner teenage self through vulnerability, stepping outside her comfort zone and finding her voice. We explore the profound impact of embracing creativity and self-expression in the healing process. 

Join us as we celebrate Sue's courage and resilience, and get ready for an episode filled with inspiration and empowerment!

WORK WITH ANA:

Dream Bigger Mastermind: https://analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In today’s episode, Ana shares practical tips to shift from manifesting fears to manifesting your biggest desires. Tune in to learn how to harness the power of your thoughts, reframe limiting beliefs, and take inspired action toward the life you truly want. 

WORK WITH ANA:

Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2 

Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge 

Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net

In this episode of Breathe More, host Ana Lilia welcomes Cyndi Melendez, an actress and member of Dream Bigger Mastermind. Cindy shares her inspiring journey of self-discovery and together, they explore Cyndi's goals, challenges, and breakthroughs, offering insights into healing and manifestation. Tune in for an empowering conversation on the importance of accountability and community support.

WORK WITH ANA:

Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2 

Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge 

Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net

In this episode, Ana explores the pivotal question, "Who is running your life?" Drawing insights from client experiences, she guides listeners on reclaiming control, self-healing, and transforming relationships. Tune into this episode to dive into self-discovery and join the Dream Bigger Mastermind waitlist for a deeper transformative journey.

WORK WITH ANA:

Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2 

Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge 

Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In this episode, Ana shares the magic of her signature program, Dream Bigger Mastermind, and how the program supports clients. Explore healing, belief shifts, and accelerated manifestation with a supportive community. Listen in to start dreaming bigger and making positive, lasting changes!

WORK WITH ANA:

Register FREE – Dream Up the New Year workshop: https://www.analilia.net/events/dream-up-the-new-year-2 

Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge 

Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net

In this episode of Breathe More Podcast, host Ana Lilia discusses the importance of self-forgiveness and shares her personal experiences. She explores the negative impacts of not forgiving oneself and offers guidance on connecting with and forgiving the younger self. Ana also highlights the benefits of self-forgiveness and invites listeners to reflect on their own self-criticism.

Listen in to discover how embracing self-compassion can lead to confidence, growth, and a renewed ability to dream bigger. Join Ana on this healing journey and unlock the magic of forgiveness. 

WORK WITH ANA:

Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge 

Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In this episode, Ana explores the transformative power of self-belief. She shares practical insights, and a guided exercise to help you strengthen your trust in yourself. 

Listen in and be inspired to embrace your inner warrior, overcome doubt, and manifest your most authentic, abundant life. 

WORK WITH ANA:

Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge 

Get on the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In this episode of Breathe More, Ana guides you to start to reflect on what abundance means to you. She also invites you to join the free 7-day Manifest Abundance Challenge. The challenge guides you through setting intentions, gratitude practices, shadow work, affirmations, visualization, breathwork, and vision boarding. 

Join Ana on this journey to embrace the transformative power of manifesting abundance and welcome more abundance into your life. Tune in to ignite your dreams today!

WORK WITH ANA:

Join FREE – Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge 

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In this episode, Ana dives into the transformative power of letting go, embracing change, and making room for fresh starts in the New Year. Join her journey of self-discovery, uncover the importance of closing chapters, and explore ways to encourage personal growth through closure. 

Tune in for invaluable wisdom and reflections on embracing change and embracing new beginnings!

WORK WITH ANA:

Work With Ana: https://www.analilia.net/programs 

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In this episode, Ada Nei joins me to share her healing journey going from being afraid to use her voice, self-doubt, and lack of confidence to embracing her power through sound healing, Reiki, and breathwork. We discuss Ada's inspiring journey and recent manifestations, like collaborations with renowned brands and her mission to foster self-love and community. 

Listen in to be reminded that we must show up, do the work, and step outside our comfort zones to have the changes we want.

CONNECT WITH ADA:

IG: https://www.instagram.com/_ada_nei/

Website: https://www.adanei.com 

WORK WITH ANA:

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

The Collective: https://www.analilia.net/thecollective 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In this episode of Breathe More, learn how to manage holiday stress with practical tips. Discover ways to navigate emotions, set boundaries, prioritize self-care, and practice gratitude during the festive season. Plus, join Ana for a grounding meditation to restore calm.

WORK WITH ANA:

Work With Ana: https://www.analilia.net/programs 

Breathwork for Anxiety: https://www.analilia.net/self-guided 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In today’s episode, Ana shares her transformative experience at an entrepreneur conference and how a spoon-bending workshop helped her to reflect on mindset, energy, and breaking personal barriers. Tune in as she explores overcoming doubts, self-beliefs, and empowering thoughts, and how you can harness your power within to reshape your reality.

WORK WITH ANA:

Work With Ana: https://www.analilia.net/programs 

Dream Bigger Mastermind: https://www.analilia.net/mastermind

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In today’s episode, we’re diving into our often-overlooked inner teenage self. You’ll learn ways to recognize signs and patterns, like repressed anger or controlling issues, stemming from your teen self, and we’ll explore various healing techniques like meditation, journaling, and forgiveness. 

Plus, tune in for a guided meditation by Ana to help you connect with your teen self and jumpstart your journey toward healing and self-discovery.

WORK WITH ANA:

Work With Ana: https://www.analilia.net/programs 

Upcoming Events: https://www.analilia.net/special-events 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net 

In episode 18 of the Breathe More Podcast, host Ana Lilia interviewed Aissa Thalia, a former dancer turned happiness mindset coach. They discussed the importance of self-celebration, mindset shifts, and healing. Aissa emphasized that mindset and energy play a crucial role in achieving goals and finding happiness. Aissa encouraged listeners to break free from negativity, celebrate accomplishments, and cultivate discipline in acknowledging personal wins. She suggested a daily practice of writing down one thing to be proud of to boost self-confidence and motivation. Aissa will be hosting an 'End-of-the-year Self-Celebration' workshop in The Collective, where participants can reflect on their accomplishments and set goals while releasing any existing blocks. Join the workshop by signing up as a member of The Collective.

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Instagram

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Join The Collective

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LinkedIn

In this episode of Breathe More, discover the science-backed power of gratitude and its profound impact on our mental and physical well-being. 

From reducing stress to improving sleep quality to manifesting, Ana unveils the secrets of cultivating gratitude in everyday life. Tune in to learn simple and effective ways to incorporate gratitude into your routine and explore the magic of gratitude.

WORK WITH ANA:

Work With Ana: https://www.analilia.net/programs  

Upcoming Events: https://www.analilia.net/special-events 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: info@analilia.net