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    • Embracing Individual Differences: A Journey of Self-DiscoveryUnderstanding and embracing individual differences can lead to the discovery of personal strengths and passions, paving the way for a fulfilling and unique life path.

      Jason Karp's childhood experiences shaped his interests and behavior. Growing up with undiagnosed ADHD and various health issues, Karp struggled to fit in and excel in traditional school settings. However, his unique challenges led him to discover his passion for tennis, as it accommodated his physical coordination differences. Despite facing risks and dangerous situations, such as being shot with a pellet gun, Karp became more drawn to risk-taking activities, particularly those involving firearms and fire. Eventually, he found a way to distance himself from negative influences and pursue his own path. This highlights the importance of understanding and embracing individual differences, as they can lead to the discovery of personal strengths and passions.

    • Exploring Games, Quotes, and WisdomEmbracing failure and learning from others can shape our perspective and open us up to valuable knowledge and experiences.

      Jason Karp had a fascination with games, chance, and probabilities from a young age. He found solace and predictability in games, whether it was video games or card games. He was determined to deconstruct the mechanics of games and discover their weaknesses. Jason's interest in games also led him to a love for quotes, as they condensed wisdom into short passages. He found inspiration in quotes that taught him about learning from others and embracing failure. This mindset shaped his perspective on the world, making him open to the knowledge and experiences that people, regardless of their background or status, can offer.

    • Overcoming Challenges and Recognizing PotentialThe impact of influential individuals and personal self-discoveries can lead to personal growth and success, even in the face of insecurities.

      Jason Karp's journey in life took a significant turn due to a few impactful moments and individuals. His exposure to quotes from Churchill and Roosevelt shaped his mindset about failure, perseverance, and overcoming challenges. However, it was his high school teachers who recognized his potential and helped him realize his own greatness. They provided him with tools and guidance, telling him that he had untapped potential. Additionally, Karp's realization of his unique brain functioning, specifically his ADHD, allowed him to understand his strengths and weaknesses better. By finding ways to make studying interesting and applying hyperfocus to less intriguing subjects, he achieved remarkable academic improvement. These experiences ignited Karp's interest in self-improvement and productivity, leading to his admission to Wharton, despite his initial insecurities.

    • Seizing Unexpected Opportunities: A Path to Transformative OutcomesEmbrace unforeseen opportunities and defy expectations to unlock personal growth and achieve success.

      Unforeseen opportunities can have a significant impact on one's life trajectory. Jason's chance encounter with a squash player led him to discover a passion for the sport and pursue it despite discouragement. This decision not only allowed him to join the team but also exposed him to a higher level of education, as he had to take the challenging Wharton version of econ. Surprisingly, Jason excelled in this subject, gaining recognition and boosting his confidence. This experience taught him the power of perseverance and defying others' expectations. It motivated him to create a new version of himself, determined to overcome his insecurities and achieve success. Thus, seizing unexpected opportunities and pushing beyond perceived limitations can lead to transformative outcomes.

    • Jason Karp's Journey to Self-Discovery and SuccessBelief in oneself, combined with strategic thinking and decision-making, can lead to personal growth and achievement in various aspects of life.

      Jason Karp struggled with the need to be accepted and successful, which led him to reinvent himself in college. He focused on dominating and excelling in everything he did, sacrificing a good time and even developing an alter ego. However, a pivotal moment came when he wanted to quit the squash team to pursue his academic goals, but the coach and his mentor believed in him and convinced him to stick with it. This belief in his potential when he didn't believe in himself made a significant impact on him. Additionally, Jason learned about decision-making through a unique class that combined philosophy, chess, and games of chance. This class taught him the importance of considering multiple moves and strategies to make better decisions in life and business.

    • Positioning in chess and life for success.Strategic positioning is essential in both chess and life to handle any situation and take advantage of opportunities while balancing expected value and intangible aspects.

      Positioning is crucial in both chess and life. In chess, the concept of positional chess has become dominant, where players strategically position their pieces to handle any situation that arises, whether it's making attacking moves or defending against unexpected moves. Similarly, in life, being well-positioned is key to success. Instead of trying to predict the future or maximize the present moment, exceptional individuals focus on putting themselves in a position to take advantage of opportunities and master their circumstances. This applies to decision-making, relationships, and overall life choices. However, it's important to strike a balance and not overly prioritize expected value optimization, as neglecting intangible aspects can lead to negative consequences.

    • The Consequences of Excessive Ambition and Relentless Self-ImprovementSuccess should not come at the expense of one's health and relationships. Balancing ambition and self-care is crucial in maintaining overall well-being and avoiding long-term negative consequences.

      Excessive ambition and a relentless pursuit of self-improvement can lead to serious consequences. Jason Karp's story serves as a cautionary tale for those who believe they can push their limits without consequence. His relentless drive to excel in various areas of his life, including academics, sports, and work, resulted in him neglecting his health and personal connections. By sacrificing exercise, sleep, and social interaction, Karp's physical and mental well-being began to deteriorate. This serves as a reminder that success should not come at the cost of one's health, relationships, and overall quality of life. It emphasizes the importance of finding a balance between ambition and self-care, as neglecting the latter can have long-term consequences.

    • Jason Karp's Journey to Holistic Healing and Challenging Medical Beliefs.Exploring alternative approaches to healing can lead to surprising results, challenging conventional medical beliefs and highlighting the importance of personalized, comprehensive care.

      Jason Karp's traumatic experience of losing his vision led him to question the limitations of Western medicine and explore alternative approaches to healing. He delved into the field of functional medicine, which focuses on addressing the root causes of diseases instead of just treating symptoms. Through extensive research and experimentation, Karp discovered the potential connection between his eye disease and his skin issue, leading him to develop a hypothesis. He embarked on a journey of transforming his lifestyle, including improving his diet, prioritizing sleep, and eliminating harmful substances like alcohol and caffeine. Remarkably, this holistic approach not only reversed his vision loss but also challenged common medical beliefs. Karp's experience highlights the power of personalized, comprehensive care that goes beyond conventional medical practices.

    • Lifestyle, Diet, and Overall Health: The Connection Explored by Jason Karp.By aligning our lifestyle with our evolutionary history and prioritizing accessible and healthy food options, we can improve our overall health and reduce the risk of modern lifestyle diseases.

      There is a strong connection between lifestyle, diet, and overall health. Jason Karp highlights how people living in traditional and natural environments free from modern lifestyle diseases and chronic conditions, such as autism, allergies, obesity, diabetes, and heart disease. He emphasizes the importance of aligning our lifestyle with our evolutionary history and returning to a way of living consistent with how humans evolved as hunter-gatherers. Jason's decision to create a restaurant based on these principles, focusing on ingredients that our ancestors would have used, highlights the need for accessible and healthy food options. Additionally, the accidental creation of Hue chocolate demonstrates their commitment to high standards, even in something as seemingly simple as chocolate chips. Jason's own dietary choices, including consuming grass-fed organic dairy and maintaining a balance of clean eating and indulgence, reflect his belief in moderation and personalization when it comes to nutrition.

    • Concerns about Food Quality and SafetyChoosing animal products raised naturally and consuming organic vegetables and fruits can help avoid harmful substances like glyphosate and pesticides, promoting better health. Environmental factors like plastic pollution may also impact overall well-being.

      There are significant concerns about the quality and safety of the modern food supply, particularly in the United States. Jason Karp highlights that animal products should ideally be sourced from animals that are raised in a way that is consistent with their natural evolution. He also emphasizes the importance of consuming organic vegetables and fruits, as he believes that the majority of the modern food supply is poisoned with harmful substances like glyphosate. Glyphosate, found in non-organic wheat and other crops, has been linked to the destruction of the microbiome and the development of autoimmune diseases in rats. To avoid exposure to glyphosate and other pesticides, opting for organic products, especially for concentrated items like juices and chocolate, is recommended. Additionally, the conversation suggests that environmental factors, such as plastic pollution, may also contribute to the decline in overall health.

    • The alarming increase in food allergies, autism, and autoimmune diseases indicates a real change in health conditions, not just improved diagnosis.The modern food system and lifestyle choices may be influencing the rise of health problems like allergies and autism, creating a need to understand the causes behind these trends.

      There are significant differences in the incidence of food allergies, autism, and autoimmune diseases between past generations and the present. These differences are not due to improved diagnosis, but rather a real increase in these conditions. Jason Karp highlights the prevalence of allergies in his children's school compared to his own childhood, emphasizing the need to understand the causes behind this trend. One potential factor discussed is the difference in wheat quality between the US and Europe, where glyphosate is banned and gluten levels are lower. Gluten is an inflammatory protein that can disrupt the gut microbiome, leading to various health issues. This conversation suggests that the modern food system and lifestyle choices may be contributing to these health problems, and there is a growing desire to live healthier despite the challenges in doing so.

    • Revolutionizing the Food Industry for Healthier ChoicesJason Karp and his company, human co, strive to improve popular food options by emphasizing the importance of reading labels and raising awareness about harmful additives, all without sacrificing taste and enjoyment.

      Jason Karp believes that changing people's behavior towards healthier food choices starts by providing better options for the foods they already love. He recognizes that fruits and vegetables are healthier than processed snacks like Twinkies and cakes, but changing behavior is difficult. Therefore, he aims to clean up and improve the ingredients in popular and beloved foods like pizza, pizza bites, bread, ice cream, and cakes. Karp emphasizes the need to read ingredient labels and raise awareness about the toxic chemicals and additives present in many food products. He believes that the food industry's focus on profits and lack of accountability has contributed to a system that prioritizes earnings over the well-being of humanity. Karp's company, human co, aims to change this by offering healthier alternatives without compromising taste and pleasure.

    • Prioritizing Quality: Changing Perspectives on FoodInvesting in healthier food choices is not a luxury, but a decision within reach for most individuals. It is crucial to consider the long-term benefits for our health and prioritize quality over cheapness.

      There is a need to change our perspective on food and prioritize quality over cheapness. Jason Karp emphasizes the importance of buying food companies and making them better, improving their ingredients and ultimately making the products healthier. He believes that people in countries like France and Italy understand the value of properly made and properly farmed food, while in the United States there is an obsession with cheap food. Karp argues that healthy food is not only for those with money, but rather a choice that most people can afford to make. He urges individuals to view it as a long-term investment in their health and to consider the consequences of not choosing healthier options. Additionally, Karp discusses Truford Kitchen, a restaurant that prioritizes taste but maintains uncompromising guardrails around health, making healthier options accessible to everyone.

    • Promoting inclusivity and healthier living for all diets and belief systems.Prioritizing trust, goodwill, and values over profit leads to long-term success for businesses, customers, and the planet. Conscious choices for well-being are vital.

      True Food and Cosmic Bliss are brands that prioritize inclusivity and healthier living for all diets and belief systems. They offer options for vegans, carnivores, and flexitarians, ensuring everyone can find something suitable for their dietary preferences. The emphasis on delicious food is crucial because it motivates people to make changes in their eating habits. Jason Karp believes that companies should focus on building trust, goodwill, and values rather than solely pursuing profit. While it may be tempting to prioritize short-term gains, long-term success requires a win-win-win approach: a win for the business, the customers, and the planet. Although the negative effects of unhealthy eating may take time to manifest, it is essential to make conscious choices that prioritize the well-being of both individuals and the environment.

    • The Importance of Balance in LifePrioritize certain values in life, but avoid taking them to extremes. Maintaining a balance between different aspects is crucial for both mental and physical well-being.

      Balance is crucial in life. Jason's nutrition facts sign serves as a reminder for him to prioritize certain values but not to take them to extreme levels. He shares how he learned the hard way that when you become fanatical about certain habits, it can have a negative impact on both your mental and physical health. For example, some people who eat extremely clean may not look healthy, while others who don't eat that healthy may still look great. This highlights the importance of finding a balance that works for you. It's easy to get caught up in habits that are working, but forgetting about balance can lead to detrimental effects.

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    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

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    Join our membership: https://fs.blog/membership/

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    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

     

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    (18:30) Segal's childhood and background

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    (49:00) Dealing with depression

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    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

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    (25:43) Wild-caught vs. farm-raised fish

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    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

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    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
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    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
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    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
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    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    #189 Chris Davis: Three Generations of Wealth

    #189 Chris Davis: Three Generations of Wealth

    Most families who obtain immense wealth squander it by the third generation. But Chris Davis comes from a family whose grandfather and father all became independently wealthy of each other, and Davis has done the same. How does that keep happening? In this conversation, we find out.

    Shane and Chris discuss life and investment lessons he learned from his father and grandfather, why writing is more important to clarify one's thinking no matter who's reading it, and the surprising benefit of reading physical newspapers and wearing ties to work. Davis also shares his value-investing philosophy, what he learned from working with and meeting Charlie Munger, and what parents can do to raise kids who aren't entitled. Davis talks about his alcohol drink tracker and why it's important to him, why he never puts himself in situations where envy can grow, and Warren Buffett's letter about why investment managers underperform.

    Chris Davis has been a Director of The Coca-Cola Company since April 2018. Davis is Chairman of Davis Selected Advisers-NY, Inc., an independent investment management firm founded in 1969. Davis joined Davis Selected Advisers-NY, Inc. in 1989 as a financial analyst and in 1995, he became a portfolio manager of the firm’s flagship funds. Prior to joining Davis Selected Advisers-NY, Inc., he served as a research analyst at Tanaka Capital Management and as an accountant at State Street Bank and Trust Co.

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    (00:00) Intro

    (03:20) Life lessons Davis learned from his grandfather and father

    (26:24) The importance of writing things no one reads

    (36:55) Davis' experiences through financial crises

    (52:31) Why Davis loves managing a mutual fund

    (55:49) Why Berkshire Hathaway operates with margin

    (01:01:05) What is risk?

    (01:04:02) On low interest rates and their future impact

    (01:14:46) The mismatched timelines between CEOs, companies, investors, and policy

    (01:22:19) How Davis and Munger met

    (01:30:20) Lessons learned from Munger

    (01:41:29) Why avoiding weaknesses is the ultimate recipe for success

    (01:55:46) How to raise non-entitled kids and avoid lifestyle creep

    (01:16:10) On happiness

    (02:27:00) Good vs. bad board meetings

    (02:31:34) Three generations of wealth

    (02:37:15) On success

    #188: Bryan Johnson: Five Habits for Longer Living

    #188: Bryan Johnson: Five Habits for Longer Living
    What can you do (or avoid) tomorrow to guarantee you can live longer?

    In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.

    Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.

    Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.

    Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.

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    Timecodes:

    (00:00:00) Intro

    (00:03:45) On biographies

    (00:08:03) On depression and coping mechanisms

    (00:14:18) Self-destructive behavior and how to pitch Blueprint to someone

    (00:26:50) What a day looks like on Blueprint (exercise and what to eat)

    (00:42:06) How to turn Blueprint protocols into habits

    (00:45:17) Embracing the hate

    (00:49:07) The downsides and lessons of making money

    (00:59:22) The five habits

    (01:05:09) Why does posture matter?

    (01:07:48) Relationship between biological health and sexual health

    (01:09:50) Hair-loss prevention

    (01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging

    (01:18:30) How will AI help us?

    (01:22:10) On success

    Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

    Dr. Becky Kennedy: The One Thing You Can Say That Changes Everything

    Dr. Becky Kennedy shares the skills you need but didn't get taught on regulating emotions, setting boundaries, and the best sentence you can say when a partner tells you something difficult.

    While there is an obvious focus on parenting, the most surprising thing about this episode was how much of what we discussed applies to EVERY relationship in your life.

    Learn how to parent more effectively with less stress, repair after a disagreement, regulate emotions, and unlock the next level in all of your relationships. Listen and Learn

    Dubbed the “The Millennial Parenting Whisperer” by TIME Magazine, Dr. Kennedy is the #1 New York Times bestselling author of Good Inside: A Guide to Becoming the Parent You Want to Be. She also hosts “Good Inside with Dr Becky,” the top kids and family show on Apple Podcasts.

    ---

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