wellness

This week's Addicted to Fitness features an informative conversation with hematologist & oncologist Dr. Savan Shah. Nick and Dr. Shah discuss cancer types, symptoms, risk factors, screenings, and new methods that are personalizing cancer treatment. Visit uspreventiveservicestaskforce.org/uspstf/ for more information on cancer screenings. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features a live review of the equipment & app of the Pvovle workout system. Shannon provides live commentary while Nick completes a workout using the Pvolve equipment. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. In this old school episode, The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Jane and Fi massively get the Tuesday giggles in this one but, before that, they chat Fi's chilli-con-carne-smugness, children flying the nest and shared baths.

Plus, they're joined by TV personality and entrepreneur Trinny Woodall to discuss her new book 'Fearless'.

If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio

Follow us on Instagram! @janeandfi

Assistant Producer: Eve Salusbury

Times Radio Producer: Kate Lee

Hosted on Acast. See acast.com/privacy for more information.

This week's Addicted to Fitness provides suggestions on how night owls can become morning people. Nick and Shannon outline how adhereing to a specific wake up time, keeping your distance from loved ones, and rewarding yourself can help those who hate waking up early do so more often. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness investigates which wellness trends are worth watching in 2023. Nick and Shannon discuss the recent popularity of weight loss medication, sauna use, th every expanding world of supplements, and more. They also compare these trends to the wellness trend predictions they made at the end of 2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness explores the concept of working from your gym. Nick and Shannon discuss how nationwide corporate gym chains are adding co-working spaces to their facilities to attract the expanding population of remote employees. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. She is the founder of the blog Rain or Shine Mamma, a resource for parents and other caregivers.

In this episode we talk about:

• Why humans are so drawn to nature and what the many scientific benefits are
• The historical roots of friluftsliv in Nordic countries
• Why we should go outside even when the weather sucks
• Why we should go camping 
• The benefits of cold plunges
• The benefits of silence
• The danger of seeing ourselves as separate from nature
• And why she believes appreciation of nature and meditation are complimentary

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/linda-akeson-mcgurk

TheMightyFix.com/HAPPIER

Other Resources Mentioned:

• Wim Hof

Additional Resources:

• Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

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This week's Addicted to Fitness outlines the adjustments individuals must make to their exercise regime when they hit their 40th birthday. Shannon describes her recent 40th birthday celebration which leads to a conversation about the importance of a workout routine that prioritizes recovery, nutrition, and stretching & mobility for 40+ year olds. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness features recommendations on which equipment will provide the best at-home workouts. Nick and Shannon provide a list of cost effective, easy to store, and easy to obtain home fitness equipment on this old school episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness explores a supposed wellness trend that involves staying in bed for days on end. Nick and Shannon describe what's included in 'bed rotting', how it's a response to the go-go lifestyle promoted in the U.S., and why it could create further physical and mental health problems. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Hosted on Acast. See acast.com/privacy for more information.

This week's Addicted to Fitness features an in-depth discussion on protein bars and a taste test of several. Nick and Shannon share their feelings on incorporating protein bars into your daily diet, how to determine a beneficial protein bar from a glorified candy bar, and taste test 3 different protein bars you could find at the grocery store. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Rebecca Kaduru was driving home... then woke up in an ambulance. She'd been in involved in an accident and her face was smashed. Living in Uganda, she struggled to receive appropriate care for her injuries - making her healing process dishearteningly slow and painful. 

It was then that Rebecca stumbled across an episode of The Happiness Lab about JR Martinez - an army veteran badly burned in Iraq. His story brought her comfort and the confidence to keep on her path to recovery. We hear about Rebecca's ordeal and introduce her to JR. 

NEXT TIME: To give you a chance to hear the episode that inspired Rebecca, we'll republish it on The Happiness Lab feed.  

See omnystudio.com/listener for privacy information.

This week's throwback Addicted to Fitness outlines the supposed nutritional and environmental benefits of the Beyond Burger. Nick and Shannon breakdown the burger's ingredients, its affect on consumers' health, the environmental impact of its production and perform a live taste test of the plant based burger. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness explores the ancient, somewhat controversial practice of using urine as a health supplement. Based on a recent conversation overheard in the sauna, Nick and Shannon research the beginnings of urine therapy, the alleged health benefits, the potential detrimental side effects, and how modern supplements/medications have minimized the need for this ancient tradition. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features a review of a piece of exercise equipment that one of the hosts recently purchased. Shannon describes to Nick, and the listeners, the size, speed, durability, usability, and more of THERUN Walking Treadmill, which she uses to maximize her fitness during her workday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness recounts one of the host's experience before, during, and after a calcium score CT scan. Nick shares the background of why he wanted to get his calcium score, his feelings of the procedure & facility, and what his results informed him about his heart health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness outlines the best methods to get the most out of your outdoor workouts. Nick and Shannon discuss the benefits provided by the outdoor workout option on the peloton app and how your activity, hydration, and attire can help you get the most of your outdoor fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.