walking
Explore "walking" with insightful episodes like "Healthy Habits Summer Series: The Benefits of Post Meal Exercise", "A More Walkable World: Ideas to get us moving", "Track Your Exercise", "#719: Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024" and "From The Vault: The Best At-Home Workout Equipment" from podcasts like ""Addicted To Fitness Podcast", "TED Radio Hour", "Just One Thing - with Michael Mosley", "The Tim Ferriss Show" and "Addicted To Fitness Podcast"" and more!
Episodes (23)
Healthy Habits Summer Series: The Benefits of Post Meal Exercise
Addicted To Fitness Podcast
On this week's Addicted to Fitness podcast, hosts Nick and Shannon discuss post-meal exercise for managing blood sugar levels based on a recent journal article.
July 15, 2024
A More Walkable World: Ideas to get us moving
TED Radio Hour
The podcast discusses ideas to encourage movement in our lives and communities, featuring guests like author Vybarr Cregan-Reid, exercise physiologist Keith Diaz, urban planner Jeff Speck, activists John Francis and Vanessa Garrison. It explores how car-centric cities and screen-filled lives prevent us from walking and offers potential solutions.
March 22, 2024
Track Your Exercise
Just One Thing - with Michael Mosley
Wearing an activity tracker can encourage more physical activity, improving brain power and reducing risk of certain cancers and type 2 diabetes, according to Professor Carol Maher's study.
February 21, 2024
#719: Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024
The Tim Ferriss Show
Greg McKeown co-authored New York Times bestsellers and founded a learning platform with students from 96 countries. He's currently working on his doctorate at The University of Cambridge.
January 31, 2024
From The Vault: The Best At-Home Workout Equipment
Addicted To Fitness Podcast
Nick and Shannon recommend cost-effective home fitness equipment options for at-home workouts on this Throwback Addicted to Fitness episode, encouraging listeners to participate in free live workouts with Nick & Elemental Training Tampa on Facebook and Instagram.
August 14, 2023
206: Stepping Up For Summer
Slimming World Podcast
Join Clare Savory and Anna Mangan for the summer step challenge, aim to walk 150,000 steps over August with a daily average of less than 5,000 steps. Challenges can be adjusted based on fitness level and terrain.
August 07, 2023
A Review of THERUN Walking Treadmill
Addicted To Fitness Podcast
Shannon reviews her THERUN Walking Treadmill purchase to Nick and listeners about its size, speed, durability, and usability for maximizing fitness during workdays.
June 05, 2023
The Best Ways to Upgrade your Outdoor Fitness
Addicted To Fitness Podcast
Nick and Shannon discuss outdoor workout methods on the Peloton app, focusing on benefits related to activity level, hydration, and attire. Nick's Perform supplement sponsor is mentioned as a peak strength booster.
May 08, 2023
Hot Girl Walks: What is it & Why it's Becoming Popular on Social Media
Addicted To Fitness Podcast
Shannon explains to Nick about hot girl walks and their health benefits, including positive affirmations for long-term health. The talk is sponsored by Heal supplements from The Amino Company.
March 20, 2023
3 Reasons Your Brain Needs You To Move
Everyday Positivity
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February 23, 2023
The ATF Guide to the Best & Worse Halloween Candy
Addicted To Fitness Podcast
Nick and Shannon discuss Halloween candy calories, then rank their favorite and least favorite. The episode is sponsored by The Amino Company's Heal Supplement.
October 31, 2022
How Speed Walking Can Help You Live Longer
Addicted To Fitness Podcast
Nicholas and Shannon review a study on the health benefits of walking at faster paces, including preventing early death and reducing chances of dying from heart disease, certain cancer types, and dementia.
October 24, 2022
Healthy School Snack Taste Test & Review
Addicted To Fitness Podcast
Nick and Shannon review school snack ingredients, nutritional content, and taste compared to well-known alternatives.
July 18, 2022
Why Women Shouldn't Worry About Getting Bulky
Addicted To Fitness Podcast
Nick and Shannon advise women on weightlifting, warning that hormones, calories, and exercise frequency combined will prevent excessive muscle gain even if they start lifting as frequently as Nick does during free live workouts with Elemental Training Tampa.
July 11, 2022
#271 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
Podcast host interviews neuroscientist Shane O'Mara about the benefits of walking on cognition and brain health, recommending it can increase creativity, solve problems, elevate mood and protect from depression.
May 14, 2022
The Power Of A Walk
Everyday Positivity
Download the Volley.FM app for more short daily shows!
May 02, 2022
Practice This Technique To Relieve Daily Stress!
The Mindset Mentor
The host provides a step-by-step process to relieve stress, suggesting viewers follow them on Instagram for more inspiration and texting the host's number at 1-512-580-9305.
September 06, 2021
123: Step Yourself Fit With Body Magic!
Slimming World Podcast
Clare Freeman and Anna Mangan initiate a 150,000 steps challenge over April, aiming for 5,000 daily steps. Open to all fitness levels; add challenging terrain or weight if desired. Part of 'Body Magic' series. Always consult with your consultant or health professional before following weight loss plans.
March 29, 2021
#560: The Magic of Walking
The Art of Manliness
Erling Kagge explores how walking can help deepen memories, solve problems and lead to a more meaningful life through embracing voluntary hardship.
November 13, 2019