social

FOMO?... Yep, we've all been there. Your fear of missing out is controlling your true feelings and decisions, and you may not even realize it. In this episode your host, Jadyn Hailey shares different forms of FOMO you may experience and how to turn your FOMO into JOMO (Joy of Missing Out.) Tune into this episode with an coconut milk matcha latte, as you begin to live life through the lens of JOMO.

Current Obsessions:

- tofu!! such a tofu girl

- taking time away from the phone

- For my gals with businesses!! love shopify

Become your own dream girl with me!! :

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- Productive Day In My Life: WATCH

- Tiktok: @Fairyjadyn

- My Amazon Storefront: Jadyn's Storefront

- Outfit Details: My Closet

We love to talk all about investing and finance and building wealth, but there's one topic we often overlook.

Once you've managed to grow your money, how can you spend it in a way that brings you joy?

Today, we'll be examining a study called "If Money Doesn't Make You Happy Then You Probably Aren't Spending It Right" that claims to have 8 principles to getting more happiness from your hard earned cash.

If you enjoyed this episode, please leave us a 5 ⭐️ rating & a review. As a smaller podcast, it would really help us to reach more people. Thank you!😇

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We'd also like to thank this season's sponsor, Trading 212.

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If it's not done automatically, you can also go to the main menu, then to 'Use promo code' and copy-paste this code SNSBONUS.

Terms & conditions apply. Capital at Risk. Investments may rise and fall.

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Thank you for listening to this episode of The Stocks and Savings Podcast, we really hope that you found it interesting.

And if you're new here - welcome! We're Andreea & Jamie, the 2 Chartered Accountants & couple behind the Instagram financial blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠@stocksandsavings⁠⁠⁠⁠⁠⁠⁠⁠⁠.

For more financial education made simple:

• ⁠⁠⁠⁠⁠⁠Learn more about our A-Z Investing Course⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Download our free investing guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See you next time! 🤗

Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economical, and social systems have been constructed to keep us contained and gaslight if we resolve our trama. 

In this episode: 

• [3:23] Elizabeth talks about applied neurology
• [4:12] Selfcare
• [6:24] Our beliefs drive our behavior
• [8:12] Stress is a giant wash of chemicals
• [10:20] Peter Lavine’s book “Waking the Tiger”
• [10:52] The Stress Cycle
• [11:33] Hyper or Hypo Vigilance
• [11:44] Stress can affect our brain
• [12:09] Damaging our eternal systems with stress
• [12:56] Human connection can be stress relieving 
• [14:05] No Pain, No Gain
• [17:23] Difficult feelings get suppressed
• [18:24] Elizabeth shares how her identity came from her work ethic
• [19:11] Workaholism
• [21:02] Bingeing and disordered eating
• [22:46] Diet Culture
• [24:28] Elizabeth shares her experience with binge eating
• [26:37] Shame spiraling
• [27:51] How dieting can lead to health problems
• [29:06] There are different body types
• [30:45] BMI was formed by people in the diet industry
• [31:31] Diets are not what we need to lose weight
• [34:44] Elizabeth talks about Sonya Renee Taylor’s book “ The body is not an apology”
• [36:31] How Elizabeth began her practice of Radical Self Love through change
• [37:54] Drastic change through political and social reform
• [38:58] Down with the Patriarchy!
• [40:03] Depression and Anxiety
• [41:50] Elizabeth talks about a book by a Journalist “Lost Connections”
• [42:42] How self-care routines are beneficial to us
• [43:58] Practice being and resting more
• [44:23] Elizabeth talks about how ‘rest’ changed her
• [46:00] Formulating a grief practice
• [50:27] Learning to regulate pain
• [51:34] Trauma is an underlying condition
• [52:25] Discrimination against women
• [52:46] Peter Lavine book about Complex Trauma PTSD
• [53:14] Does time heals all wounds?

Resources From This Episode:

The Virtual Symposium ‘Return To You’

Wednesday, January 27, 1pm-4pm CST → Get your tickets HERE

~ Join me, Somatic Practitioner Anna Gieselman, Applied Neurologist Elisabeth Kristof, Liberation Coach Miriam Rachael Freed, and Astrologist & Womb Activator Melody Joy for a 3-hour virtual mastermind class.

Work with Elisabeth

25% OFF Your First Month’s Membership at Brain Based Wellness 

Use (Code: illuminated25)

Get your free morning practice with Elisabeth HERE

You’ll get 2-3 applied neuro drills and 1 somatic meditation

Work with Jennifer

25% Off a Private Coaching Session HERE

Journalist. Lost Connections

Taylor, Sonya Renee. The Body is Not An Apology

Peter Walker. Walking the Tiger

Evelyne Traboli and Alish Rush. Intuitive Eating

Connect with Jennifer

Website

Facebook

Connect with Elizabeth

Website

Instagram

The intersection of social and finance—as well as shifting attitudes around what we share about money online—have given way to an ambitious new wave of financial products.

While revealing one’s financial information was once considered taboo, now people are more apt than ever to openly discuss money online, particularly Gen Z and millennials. That’s evident on both ends of the spectrum, whether people are bemoaning their crushing levels of student debt on Twitter and Instagram or bragging about their latest stock trades on WallStreetBets. The repercussions extend far beyond social media, fueling a wave of new social-fintech products like Public, Commonstock, and Doji, among others.

In this conversation between fintech partner Anish Acharya, formerly a product manager at Credit Karma, consumer partner D’Arcy Coolican (who himself is a former founder in this space), and host Lauren Murrow, we discuss why the “holy grail” of social plus finance is both so challenging and, potentially, so rewarding. 

This episode was originally released last year and has been resurfaced as part of Social Strikes Back, a new series exploring the next generation of social networks and how they’re shaping the future of consumer tech. See more at a16z.com/social-strikes-back.

The last financial crisis prompted many consumers to reassess their banking expectations—none more so than millennials and Gen-Z-ers. While revealing one's financial information was once considered taboo, now consumers are more apt than ever to openly discuss money and debt on online platforms. It's a trend that's evident on both ends of the spectrum, whether that’s people divulging their crushing levels of debt on Twitter and Instagram (#debtfreejourney), bragging about their credit scores, or bemoaning their latest stock trades. And the repercussions extend far beyond social media. 

In this conversation with fintech general partner Anish Acharya (a former product manager at Credit Karma), consumer tech partner D'Arcy Coolican (a social+ fintech founder himself), and host Lauren Murrow, we discuss why the "holy grail" of social plus fintech is both so challenging and, potentially, so rewarding. We cover which products and companies are taking advantage of it (some in rather novel ways), how it's being driven by various subcultures online, and why this shift is happening now.  

Half of Americans say they are lonely and the average person reports having only one close friend. Loneliness can also make us sick, contributing to heart disease, depression, suicide and cognitive decline. Dr. Julianne Holt-Lunstad, professor of psychology and neuroscience at Brigham Young University, explains the science behind why social connectedness is so essential for our health.

APA is currently seeking proposals for APA 2020 sessions, learn more at http://convention.apa.org/proposals

Sharing your expertise with the world on YouTube and other social media platforms can be both thrilling and terrifying. If you want to know where to start, look no further than Ali Mattu, PhD. He’s a licensed clinical psychologist and creator of “The Psych Show” whose videos have been watched over 700,000 times. Mattu gives advice on where to begin, how to overcome impostor syndrome and the lessons he’s learned along the way.

APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals

Love. We all want it but sustaining that spark can be difficult in our hectic world, especially with life stressors beyond our control. How do we find love and keep the passion alive throughout the years? Relationship expert Benjamin Karney, PhD, from the UCLA Marriage Lab shares valuable insights.

APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals

On this second part, Rob goes on giving you ways to leverage social media and achieve more. Why being honest with your audience matters, how to be open to new ideas or concepts and not being afraid of having a rant.

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

On this second part, Rob gives you another 5 ways on how to get more organic reach on your social media. Why and how to do some rants, follow what is trending on social media right now, but also try some anti-popular topics. How to run competitions or giveaways to attract more people and how you can be benefitted by joint ventures with influencers.

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

On this first part, Rob gives you 5 ways to get more organic reach on your social media profiles. How to have everything set up, when to post, what to post and why good and consistent content matters. How to re-purpose your content and ask your followers to share it.

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Sam Harris speaks with Nicholas Christakis about mob behavior, moral panics, and current threats to free speech.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Sam Harris speaks with Tristan Harris about the arms race for human attention, the ethics of persuasion, the consequences of having an ad-based economy, the dynamics of regret, and other topics.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Despite recent medical advances and drug treatments, HIV remains a burdensome condition for millions of people around the world. In this episode, psychologist Perry Halkitis, PhD, MS, MPH, talks about how the lessons from the survivors of the AIDS generation can inform the lives of those who are newly infected with HIV and those living with other challenging diseases.

APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals