self-healing

For my 10th episode, I have my closest friend on as a guest. He is the definition of a brother. Friends come and go, people enter your life for a specific reason and amount of time, however, he’s been consistent since the day we met. He has an online fitness coaching business, he’s a personal trainer and is currently working on opening his own gym among many other things. We dive into the story of how we met, what we’ve been through together and the growth that has happened throughout our years together. Darrin dives into the imposter syndrome and what he did to overcome it. 

If you want to step up your fitness journey or just need somebody to keep you accountable, feel free to reach out to him:

Darrin Subra - Subra Fitness

Training & Nutrition | Functional Health

IG: @darrin_subra

Email: darrin_s@live.ca

Whatsapp: 438-883-2683

This is part 2 of last week's episode. Today I share the 4 main important things I’ve learned and received from my spiritual journey. I believe that everybody can experience these once they start walking down this path. Watch how much better your life gets if you can implement just one of them!

1- It has taught me to really think for myself.  

2- helped me to heal

3- I have learned to be grateful and appreciate everything.

4- It has helped me to remember who I truly am.

We all have our own unique journeys in life. Today, I share how I embarked on the spiritual path. It was not easy. At the very beginning, I felt alienated. I had to figure everything out on my own since I had nobody that understood me. It was a roller coaster of emotions, many ups and downs. It was during those times that I truly found myself and understood what I am meant to do. 

It can be quite confusing and hard to start your self-healing journey. Everyone wants to live a better life, but how many people really want to get uncomfortable and do the work? Trust me, I feel you. It’s not easy, it sucks, it hurts… BUT, all of that pain will turn into your strength down the road. From my own experience and what I’ve seen until now, these are the 5 steps one must take to truly start this journey.

• You must have suffered enough to make the decision that you no longer want to feel that way.
• Move your ego to the side and don’t play the victim. 
• Ask yourself powerful questions.
• Take your time answering & reflecting
• Be easy on yourself. Be proud of the work you’re doing.

After leaving the monastic life and coming back to Montreal, I decided to continue living my life with a few of the precepts I had adopted. In today’s episode, I speak about the ones that I personally decided to keep and how they can positively influence you.

• No killing
• No stealing
• No false speech: lying, gossiping, taking credit…
• No consuming harmful substances: alcohol, drugs…
• No adultery

Also, I make a connection between the 4 Toltec agreements from Don Miguel Ruiz and the precepts we were following. 

Becky is a high-energy, spirited, and inquisitive woman, channeler and healer. She has had many transformational moments on her journey, including a life-changing encounter with mama cacao, revealing hidden aspects of her heart and re-igniting a profound connection with Mother Earth.

Becky shares many intimate moments with Liane during this lively conversation, including a profound occurrence in Merlin's Cave in Cornwall. She reminds us that we are ALL interconnected with Mother Earth and possess the power to heal ourselves and create positive change - something that she is incredibly passionate about.

Exploring various modalities like Reiki healing, Theta healing, Yoga, Buddhism and Breathwork, Becky realised they all pointed to the same thing - the core essence of unity and love - which she exudes throughout this episode.

Discussing her fears and doubts on this journey of self-discovery, Becky openly acknowledges societal pressures. Her courageous decision to leave her traditional, high-pressure corporate marketing career and embrace her spiritual calling reflects Becky’s commitment to living an authentic and empowered life.

Her story serves as a guiding beacon for those seeking to break free from expectations - the societal norms - and embrace their true selves with unconditional love.

You can engage with Becky in the following ways:

Becky on Instagram: @beckyjade_illume

Becky on YouTube: https://www.youtube.com/@illume_beckyjade 

Cacao Codes website: www.cacaocodes.co.uk 

Illume website: www.illumebeckyjade.co.uk 

Follow Behind Our Eyes on Instagram: @behindoureyes333 

Connect with Liane on Instagram: @lianelightsup

This podcast is brought to you by www.supareal.com 

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Don’t forget to subscribe :-)

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DISCLAIMER: Any practices shared on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to live practices in an environment that is safe. Do not listen to take part in any practices shared on these recordings while driving a car or operating any kind of machinery.

Ever wanted to know what it’s like living as a Monk? Today, I will take you on a journey of a day in my life as a Monk. I share everything from the moment I wake up until I go to bed. Also, the famous 227 precepts that we had to live by. Seems like a lot to follow right? You would be surprised how fast one adapts to them! 

We are currently living in a time where suffering is considered “normal”. Anxiety, depression and all other mental health problems are “cured” with a pill. The majority of us are chasing some external thing and we believe that will bring us happiness. It’s not our fault for believing this since it has been pushed onto us for the longest time now. Today, I speak about why I believe this is wrong and what spirituality can do to help us wake up and live a better life. 

In today’s episode, I share 5 important lessons I learned while living as a Monk. Applying them can absolutely change your life. These can be used in your everyday life and applying them can absolutely change you. 

The 5 lessons:

• Building discipline
• Living day by day
• Practicing mindfulness
• Welcoming silence with open arms
• Learning to be more compassionate, grateful and humble

Everyone loves a good story. Today, I open up and become vulnerable. This is my story of who I was before I became the person I am today. Most of us have felt lost at some point in our lives, we may have even made decisions that we aren’t proud of. Don’t worry, this is all part of living. We grow up, we make mistakes, we learn and we CAN change! Your past does not define you. Everything you experience in life is meant to teach you something. By sharing my own story, I hope that some of you guys will be able to do the same. You never know who you can inspire! 

Welcome to the Will of the Soul podcast. For my first episode, I share why I decided to start this new adventure, who I am and what makes me different. After living as a Buddhist Monk, I knew it was the right time to start sharing what I have to say. Life has a funny way of working things out for us. Follow your soul and you will always end up at the right place!

Guest Georgina Halabi allows her divine intelligence to shine through our expanded discussion on our inner dark and light aspects and how we can embrace them to attain inner harmony. Take a listen in to this insightful conversation.

Georgina Halabi is a Professional Certified Coach with over 25 years of senior roles within business and marketing, and a lifetime of experience in meditation and self-discovery. It has always been essential for her to balance two fundamental needs: outer success and inner peace. Today Georgina helps highly motivated, self-aware professionals to achieve peak performance and wellbeing – not one at the expense of the other. Using a unique blend of whole-brain coaching that incorporates neuroscience, positive intelligence, NLP and visualization techniques, Georgina work to resolve and align conflicting internal tensions that hinder personal and professional growth, creating the space to focus talent and energy where it most counts.

Georgina's Links:

Website: www.georginahalabi.com

Book a free coaching session: https://georginahalabi.youcanbook.me/

LinkedIn: https://www.linkedin.com/in/georginah...

YouTube:    / @georginahalabi  

Facebook: https://www.facebook.com/groups/coach... ______________________________________________________ ​

Claudia Torres

Children's Mindfulness Teacher

Founder of Presently Aqui​ with Claudia Podcast

& Our Mindful Kids​ - Children's mindfulness online school

https://presentlyaqui.com

https://ourmindfulkids.com