selfcontrol

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Other than death, all failure is psychological.

In this episode Leo shares his tips for having self control when you party. He explains how to master discipline so you can live fun and enjoyable life while still working toward your goals. There are a lot of gems in this episode, and Leo shares exactly how he balances the goal oriented lifestyle and still lives the party lifestyle at times.

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Do you want to be more successful in life? Then you need to learn to be more flexible and adaptable… and I’m going to show you how (plus I’ll share why it helps your mental health). 🙌😁🎉

What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And can you become adaptable and learn how to adapt to changing times? If you’ve ever wondered how to be less rigid and better able to manage change, this is the episode for you!

In this new episode, adapted from the Let’s Talk About Mental Health podcast, I’m looking at the role that flexibility and adaptability play in better mental health as well as coping with change and learning to deal with uncertainty. I talk about what flexibility is (and what it isn’t), why flexibility matters, and how to be more flexible for the sake of your mental health. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to improve your willpower, check out my full podcast episode Let’s Talk About… Flexibility; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11476 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Flexibility and mental health

0:35 Adapt or perish

1:40 What is flexibility?

2:16 What does it mean to be adaptable?

2:30 Why does flexibility matter?

3:11 How to become more flexible and adaptable

5:36 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#Flexibility #BetterMentalHealth #MentalHealth #adaptability #dealingwithchange #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

In today's episode, Andy talks about how we create a prison for ourselves through things we have the ability to control, what high achievers understand about the process of reaching their goals, and how you can become the ultimate version of yourself through these three simple steps.

How can we distinguish between laziness and patience? Why do people do crossword puzzles? And how is Angie like a combination of a quantum computer and a Sherman tank?

Take the Seven Deadly Sins survey: freakonomics.com/nsq-sins/

Sadia Khan is an online coach who specialises in one-to-one relationship and dating advice. Drawing upon her years of experience in trauma and relationship therapy, as well as her academic background in Psychology, Sadia has been able to improve all facets of her clients’ dating lives. In this episode, we discussed the male and female chemistry in a relationship and heard Sadia’s perspective on a variety of topics, including; 

» Topics «
Relationships
Improving your dating life
The ‘friend zone’
OnlyFans
High-value males
Do body counts matter?
Self-control
Marriage
Cheating
Divorce
Starting a family

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Why are people so inconsistent? Is there such a thing as character? And did Stephen once have the world's longest chain of gum wrappers?

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This Week The Guys Discuss:

0:00, Intro

02:15, Skydiving

06:08, AITA

19:18, This Tweet Has Been Deleted

36:10, Love On The Spectrum USA

57:50, Trash News

1:02:30, Show Recommendations

1:07:54, The Most Embarrassing Thing You've Been Caught Doing

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If you're serious about improving in 2022 and becoming the best version of yourself, the #LIVEHARD program and #75HARD are the exact tools you need to become unstoppable. In today's episode, Andy talks in-depth about the complete #LIVEHARD program, including #75HARD, and how you can get started today to crush 2022 and beyond.

How often do you find yourself obsessing over what another person is thinking? In this Greatest Hits episode, you will learn why focusing on other people’s thoughts and feelings is a losing game, and how to set yourself free by focusing on your own thoughts and feelings.

Get full show notes and more information here: https://unfuckyourbrain.com/210