emotionaleating

In this episode Leo shares how to overcome binge eating from his experience. He gives extensive explanations to help you understand binge eating for the coping/comfort mechanism that it is from angles. Get ready for the most empowering approach ever shared on this topic from a basis of science, biology, psychology, and spirituality.

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Note: This is a rebroadcast.

When most people think about losing weight, they think about the details of a diet plan — what food to eat, how much of it to eat, and when to eat it. What they don't spend enough time working on, are the mental and emotional habits that can sabotage their efforts, regardless of the diet plan they adopt.

That's why my guest today, despite being a biochemist, has made mindset the foundation of his approach to losing weight. His name is Dr. Trevor Kashey and he's the founder of Trevor Kashey Nutrition (TKN). We begin our conversation with a thumbnail of Trevor's unique background, which includes earning his first university degree in biochemistry at the age of 17, setting national records in powerlifting, and coaching an Olympic fight team, as well as how he went from coaching elite athletes to helping average folks lose weight. We then talk about why Trevor focuses on bridging the gap between knowledge and action, and the erroneous assumptions people make that keep them from following through on their intentions. From there we turn to the phases TKN takes its clients through, which begins with getting what Trevor calls "food clarity." We discuss how simply tracking what you eat can get you to naturally change your diet because of something called "the Hawthorne effect," and can almost be all you need to do to start losing weight. We then get into how to deal with your hunger when you're cutting calories, and why it's crucial to be decisive about it. We also discuss how you can eventually eat more once you work on eating less, how to manage the expectation of consistent weight loss, and why you really need to weigh yourself every week.

Resources Related to the Podcast

• AoM Podcast #708: Overcoming the Comfort Crisis 
• AoM Podcast #715: What's the Most Sustainable Diet?
• AoM Podcast #475: How to Lose Weight, and Keep It Off Forever 
• AoM article on how to track your food intake
• AoM Article: 6 Ways to Measure Your Body Fat
• The Hawthorne effect
• AoM series on willpower

Connect With Dr. Trevor Kashey

• Trevor Kashey Nutrition: TKN
• Trevor on Instagram
• The Best Nutrition Group EVER on FB

Cariad Lloyd – improviser extraordinaire, Greifcast host and author of ‘You Are Not Alone’ – gets very specific in the Dream Restaurant this week.

Trigger warning: this episode contains talk about grief and death.

Cariad’s book ‘You Are Not Along’ is out now, published by Bloomsbury. Buy it here.

Listen to Cariad’s podcast ‘Griefcast’ wherever you listen to podcasts.

Follow Cariad on Twitter @ladycariad and Instagram @cariadlloyd

Recorded and edited by Ben Williams for Plosive.

Artwork by Paul Gilbey (photography and design) and Amy Browne (illustrations).

Follow Off Menu on Twitter and Instagram: @offmenuofficial.

And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.

Watch Ed and James's YouTube series 'Just Puddings'. Watch here.

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Downtime had been eroded out of our lives, but what impact is this having on our health?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 93 of the podcast with my good friend and fellow podcast host, Rich Roll.

In this clip, Rich talks about the importance of having time alone with our thoughts and why we need discomfort in order to grow.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/93

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

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Please will you vote for Everyday Positivity at the British Podcast Awards?

You can download The Doctor’s Kitchen app https://apple.co/3G0zC0Z for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month.

My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits.

This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters’.

Today we talk about:

• What picky eating is and why it’s so common
• How demonstration, routines and systems can help
• Why repetition is king
• Our changing tastebuds through child and adulthood
• Two week reboots
• The keys behind habit change
• Creating a vision of what the healthiest version of you looks like

You can check out Orlena’s books and content at https://www.drorlena.com

And if you’re in the market for habit change, check out my weekly newsletter “Eat, Listen, Read” newsletter, that you can subscribe to on our website

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.

Check out the recipes and app here: https://apple.co/3G0zC0Z

Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/

Check out the socials here: https://www.instagram.com/doctors_kitchen/

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Today we’re talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual freedom through discovering your subconscious patterns, your beliefs, and what is in food that you really desire.

In this episode, we discuss:

• How we associate comfort, nourishment with food and how we replace the safety we’re not getting in our world.
• Food is fuel
• Scarcity mindset, disordered eating & stress eating
• Fight or Flight / Freeze or Fawn Response
• Dissociation
• Outputs of your nervous system
• What the Vagus nerve is and upregulating your parasympathetic nervous system
• What is applied neurology?
• Food Freedom – And Jennifer's takeaway 
• Interrupting the cycles we want to be free from 
• Emotions and its relationship with food and emotional suppression

Work with Jennifer

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Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. 

It’s easier than you think. If you can watch a video, you can heal your nervous system. 

Go here to get your free videos now: 

https://brainbased-wellness.com/register/free-subscription/

Resources From This Episode: 

Food Freedom: End stress and emotional eating, LOVE your body, EXPAND your life.

Connect with Jennifer

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Connect with Elisabeth

Website

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Bedros sits down with Dr. Ashley Lucas on this Empire Show Episode, to give you the viewers the deep dive on what a growing successful weight loss practice looks like from the inside! If you run an office whether it be medical, therapy, or any other physical practice, Dr. Ashley is a perfect example of what it looks like to take your existing practice, and expand into the online world, and to become the true authority in the industry. Dr. Ashley obviously has her specialized knowledge which separates her from the rest, but she reveals proven entrepreneurial implementations that help you service more and more people in a scalable way. THIS EPISODE IS FOR YOU LICENSED PROFESSIONALS, DOCTORS, DIETITIANS, PHYSICAL THERAPISTS, ETC.

0:00 -  Intro of Dr. Ashley Lucas

02:05 - Why our population suffers with obesity, disease and addiction

05:27 - What happens metabolically that make us addicted to food

11:21 - How do you identify if being overweight is addiction or behavior 

12:46 - How has our willingness and views changed over 2020 when it comes to weight loss and health

16:45 - What’s Dr. Ashley’s background and how did it lead her to helping people with weight loss

24:38 : How Dr. Ashley became the expert in the industry 

27:52 Bedros asks Ashley to drop some insight on growing practices, offices undeserving more people

33:19 - What’re some marketing strategies a medical practice can use and implement today?

35:31 - The Communication process to get more appointments in your practice

43:01 - How you can raise your sales conversion in your initial consultation 

47:20 - What are the goals in transitioning her practice online with PHD Weight Loss

52:12 - What would Dr. Ashley leave with an up and coming entrepreneur 

Connect with Dr. Ashley Lucas 

https://myphdweightloss.com

https://www.instagram.com/phdweightloss/

https://www.instagram.com/dr_ashleylucas/?hl=en

Connect with Bedros Keuilian :

Instagram - https://www.instagram.com/bedroskeuilian/

Facebook - https://www.facebook.com/bedroskeuilian/

Youtube - https://www.youtube.com/user/KeuilianInc

Twitter - <a href= "https://twitter.c

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How your emotions affect your eating habits
• Reassessing your hunger and how to recognize your level of hunger or fullness
• How to identify your emotional eating needs and ways to stop it
• What to do once you identify your emotional eating patterns
• Simple tips for putting yourself first

// R E S O U R C E S  M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products! 
• 15-Day Fat-Burning Experience
• Dr. Mindy on JJ Podcast
• Book: The invisible fitness formula: 5 secrets to release weight & end body shame
• Needs & Feelings Checklists
• Book: The Big Leap

// M O R E  O N  J J  F L I Z A N E S

• Instagram
• Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.
She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can’t heal a body that’s in fight or flight crisis!

In this podcast we cover:

• Hormone fluctuations
• Mind/body connection being a two-way street
• Why your body holds on to weight in response to trauma
• How excess weight is armor
• When pushing harder doesn’t work
• Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing)
• Learning to magnify what you love about your body instead of what you hate about it
• Enjoying exercise
• Using DIY natural products that work BETTER than their synthetic versions

Katie Wells can be found at wellnessmama.com/

More resources:
The Body Keeps The Score by Bessel van der Kolk MD: https://amzn.to/3afwC1b 

The Tapping Solution App: https://www.thetapp

Are you beating yourself up because you think you should be further ahead than you are? Whether it’s a dose of comparisonitis or you’re falling victim to setting unrealistic expectations, Anna and Clare share their experiences of how to combat your ‘shoulds’ forever.

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

#RIPAnnasCrustyKnickers #LeopardPrint4Eva 

Sometimes, it all gets a bit too much. And this week, both Anna and Clare were simply feeling overwhelmed.

So in another glamorous car park location somewhere in Manchester, the gals openly share about what tips them over the edge, what can sometimes scare them about the Slimming World plan and more importantly - how some of you are feeling right now.

Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

We reveal the things really on your minds, as more of you than ever before reach out with your listeners' questions!

Email us slimmingworldpodcast@gmail.com or connect on our Instagram page: @slimmingworldpodcast

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN?

Whether it's loneliness, grief, anger, sadness and all the other thousands of emotions that stop you in your tracks...how do you learn to 'surf the urge' and protect your weight loss journey, no matter the bumps that life throws at you along the way?

Anna and Clare mention a couple of books during this episode of the Slimming World podcast:

The Kindness Method by Shahroo Izadi: https://amzn.to/2I4Kp1u Stop Thinking Start Living by Richard Carlson: https://amzn.to/2I4zrZR

New to meditation? Try Headspace: https://www.headspace.com/ And google/YouTube 'Urge surfing' too!

Don't forget to subscribe, leave us a review and join us on Instagram: @slimmingworldpodcast x

What’s holding you back from achieving the weight loss you really want and deserve? Are you rejoining but chastising yourself for going backwards once again? Are you stuck in a rut to-ing and fro-ing around the same numbers time and time again? Whatever your wall, Clare and Anna discuss their experiences of overcoming major hurdles along their Slimming World journey.

Thinking Dry January might help you fast track your weight loss? Listen to this episode first. Booze, poison, vino, sauce - whatever you call alcohol, it often takes up a big chunk of most people’s weekly syns. But does ditching it make a difference? Both Anna and Clare have sat on both sides of the fence, but now choose to be booze free. They explain what happens when you sober up and how it impacts your weight loss on the Slimming World plan.