decision

Did you know that tiny habits when compounded over time will bring dramatic changes in your life? Your success highly depends on the small habits that you incorporate daily as opposed to one big event.

In this episode, April talks about the power of micro habits that will eventually change the course of your life. Listen in to learn how to consistently track your tiny habits to keep focusing on what matters most in your life.

What you will learn in this episode:

• [4:00] How your life can be changed by small decisions that build up to that one big moment.
• [7:03] How to define what success looks like for you in the long-term and start tiny habits to advance to that goal.
• [9:04] How to track your habits using a habit tracker that’s a visual anchor so you can remember.
• [16:13] How having a habit tracker will help you get back on track when you lose sight of what’s important.   
• [17:50] Think of two habits that you’d like to track that’ll lead you to your next level. 

Quotes:

• “At any point in time, we’re only one small habit away from shifting our whole life.” [6:06]
• “Habits can be the compound interest of self-destruction.” [6:54]
• “Sometimes imperfect execution is perfect.” [13:23]
• “Our lives are rarely changed by a big sweeping move; it is the micro habits that we make every day.” [22:13]

Want help with your Goals and Productivity?

Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. www.pivot-me.com/event

👉👉 Connect with me here: 

Website: https://www.pivot-me.com

YouTube: https://www.youtube.com/c/AprilGarciaPivotMe

Instagram: https://www.instagram.com/theAprilGarcia/

Facebook: https://www.facebook.com/theaprilgarcia

Talking about being ready to do something. Being ready is actually a decision that we make!

What does this mean?

It means we make a decision to do something - rather than waiting for the motivation to start.

Sometimes we get out dopamine from things that fly in the face of the things we want to achieve - so making the decision to do something means that you have to be aware of what could stop you, how it makes you feel, think and behave - and what needs to be different. 

Keep the end result in mind!

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk

The unconscious mind drives behaviors, making it crucial for marketers to understand and tap into these subconscious drivers.

And in this episode of Do This, Not That!, you'll learn 3 quicks tips from Nancy Harhut on how to do just that.

Jay & Nancy talk about the power of social proof and how it can be used to influence consumer behavior.

Nancy explains that people are more likely to take action when they see others doing the same, and provides examples of how this can be applied in marketing campaigns.

They conclude the episode by discussing the ethical considerations of using behavioral science in marketing and the importance of using these techniques responsibly and transparently.

So if you are looking to tap into the true factors that drive decisions, listen to this episode with Nancy Harhut & Jay Schwedelson!


Follow Nancy on LinkedIn
Follow Jay Schwedelson on LinkedIn
Check out Guru Events

IS IT TIME TO LEAN IN OR LET GO? When is it time to double down and commit to that thing you said you’d do, and when might it be time to call it quits? As illustrators and creative people, we may have all kinds of things we think we should be doing, whether to build up our careers or grow in our skills, or using our art for some kind of good. If you’re at the very beginning of your career, or barely even getting started at this point, you may well be wondering, how long is this thing going to take before I start getting noticed? How do I know if all this work I’m pouring into this thing is going to pay off? For a lot of us, I know we’re also trying to get noticed on social media. We wonder how much effort should we be putting into building our presence online and, more to my point, if we’re not seeing the returns we hoped for, when might it be time to quit altogether?

In this episode, I’m going to share with you some times when I’ve had to wrestle with this question — should I commit or should I quit. In fact, I’m going through this question right now in a very real way, and to be honest, I don’t quite know how it's going to turn out in the long run.  There are some times when you need to let go and try something else. But what I can tell you is that there are definitely times I wanted to give up but kept on going, and I am VERY glad I stuck with it. So in this episode, I want to give you some ways to consider both sides of the question. How can we be more clear about whether we should quit or commit, and how am I using this very same process to think through my current dilemma? All I ask is that you stick around, you know, maybe COMMIT to listening to this episode the whole way through — I know that if you’re facing this question in your life, you’ll get something out of it.

HOW TO SUPPORT

Thank you for listening/watching!

01 — Share this episode/podcast with a friend.

This is the single most effective way to help grow this podcast.

02 — Support me on Patreon at http://patreon.com/tomfroese

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• Join for as low as $3 to get 20% off my 1-on-1 coaching sessions

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Visit http://tomfroese.com/teaching to find links to all my classes. Use these links and get 30 days of free membership on Skillshare!

04 – Join my mailing list

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IN THIS EPISODE

Opener: Should You Quit or Commit?

Advertisement: Take the Style Class and discover Your Own Unique Way of Illustrating!
Find The Style Class Here: https://skl.sh/3S6PCF1 — Use this link to get 30 days free on Skillshare

Part 1: The purpose of today's topic

• To work out this question in my own current big goal/project
• I am committed but it's costing me a lot — of time and finances
• Everything takes longer than I hoped
• Good reasons to quit but also good reasons to stay committed
• What if I'm just being negative about things? What if I'm on the verge of a big breakthrough?
• Is it possible to be overcommitted to a goal?

Part 2: What can I teach from this situation?

• How to navigate this dilemma, should I quit or should I commit?
• I want to validate this experience – why this is hard for all of us
• Deciding which is better: letting go to make room for something else, or staying committed to give things a chance to pay off?
• Analogy: relationships — have you ever stayed in a relationship you weren't happy with for too long?
• Owning your feelings and desires no matter the cost to you or others
• The tendency to attach what we do to who we are as humans - identity vs. activity
• Have your goals changed? Do you even still want to do this anymore?
• Chill out! Don't get so intense about things working out exactly as you planned
• Paradox: When you're willing to let go of a good thing you're more likely to get it
• You've got to be in it to win it

Part 3: Questions we can ask ourselves

• Purpose:
  • Why am I doing this?
  • What do I want?
• Method:
  • Is this the only way to achieve my bigger goal?
  • What else could I be doing?
• Value:
  • What is this costing?
  • Is the cost worth it? Why?
  • What are you getting out of this?

Conclusion

• The things we do don't define us
• The most important thing: Ultimately what gives you joy? What helps us love others and ourselves?
• Plot twist: Leaning in and Letting Go are not the only two options
• Another option: Loosening up
• How I'm loosening up with my big goal

LINKS FROM THIS EPISODE

Andy J. Pizza / The Creative Pep Talk Podcast - https://www.creativepeptalk.com/

Marc Maron / WTF Podcast - https://www.wtfpod.com/podcast

PODCAST TEAM/CREDITS 

THANK YOU TO MY TEAM!

Julia Herrick, Script Editor
https://julesherrick.com

Mark Allan Falk, Audio/Video Engineer
https://linktr.ee/semiathletic

All Music, including Theme Song and Cues by Mark Allan Falk.

FIND ME ELSEWHERE 

http://linktr.ee/mrtomfroese

PODCAST TEAM/CREDITS 

Mark Allan Falk, Audio/Video Engineer
https://linktr.ee/semiathletic

All Music, including Theme Song and Cues by Mark Allan Falk.

FIND ME ELSEWHERE 

www.tomfroese.com

Welcome to "Ahead In The Count" presented by BIP Wealth. On this podcast, learn something new, or find clarity on what was confusing before, from former pros current financial advisors Jim Poole, Kyle Schmidt, John Hester, and Jacob May.

John and Jacob provide a great discussion of thought on what it means for ballplayers to invest in themsevles outside of finanical means. Nutrition, training, equipment, coaching, education, reading, and much more are components of making decisions that are investing in a ballplayer's window of opportunity to achieve his goals. 

To contact the hosts, send an email to jhester@bipwealth.com,  jpoole@bipwealth.com, kschmidt@bipwealth.com, or jmay@bipwealth.com

In dieser Folge erkläre ich dir, wie effektiv es ist, schnell Entscheidungen zu treffen. Triffst du keine Entscheidungen, triffst du die Entscheidung deinen Zielen nicht näher zu kommen. Komm aus deiner Komfortzone raus und sei mutig!

Du findest Immobilien spannend und bist auf der Suche nach einer alternativen Anlageform? Dann trage dich in das Kontaktformular ein und einer unserer Experten meldet sich zeitnah bei dir. Kontaktformular

At times in our career or life we are faced with this difficult choice. So I'm giving you here a concrete way to deal with this situation and make an empowering decision. You can use the questions I share with you to see clearly and free yourself up whatever the right outcome is for you. I also cover the specific times when it's always best to let it go. 

Please share this episode with a friend, a relative or someone who is facing a tough situation right now. It will bring them comfort, clarity and peace of mind. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode63

In this Episode:

Motivation is important to have, and it feels great. Discipline is important to develop and will lead towards consistent results. Underlying both motivation and discipline should be leverage. In the episode we give you the steps to create long lasting leverage.

Action Steps:

• Decide
• Positive Leverage
• Negative Leverage

ARN Suggested Reading:

Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt

https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1

Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders

Question:

1. Do you have a question you want answered in a future podcast?
2. Go to AchieveResultsNow.com to submit.

Connect with Us:

Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store

www.AchieveResultsNow.com

www.facebook.com/achieveresultsnow

www.twitter.com/nowachieve

Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:

• The importance of taking the time to disconnect from technology 
• The energetic power of decision 
• What happens when you mix the energy of belief and the energy of decision
• Sitting on the fence with decisions is a waste of energy
• Why investing in a life coach can change your life
• How logical and practical decisions are based off of the past and what you already know
• Why the things that will propel you toward your dream life will not be practical or logical
• The power of listening to your intuition over the voice of logic
• Why is it important to give yourself permission to lead from a place of inspiration
• Leaving your comfort zone in order to call in the kind of life you’ve dreamed of, but have never had before
• Why following your faith instead of your fears will ultimately bring you your manifestations
• Why we get what we give out via the Law of Attraction
• Learning how to go all in on your manifestation journey through joining the Abundant AF Babe Academy

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram