process

One factor can have the biggest impact on the trajectory of your leadership, and it’s not your genetics, appearance, or intelligence. It’s your ability to be consistent. Today, I’m sharing three keys to consistency from my new book, Think Ahead. 

Watch video and download the leader guide: https://www.life.church/leadershippodcast/3-habits-of-consistent-leaders-think-ahead-preview/ 

Allyson Felix is the most decorated American track and field athlete of all time. She’s also a mother. Those two identities came into conflict in 2018 when negotiating a contract renewal with her shoe sponsor, Nike. 

Ultimately, Allyson broke ties with Nike because the new contract presented a significant pay cut and lacked adequate maternal protections. After struggling to find a new shoe sponsor, Allyson and her brother/agent, Wes, decided to take matters into their own hands and start their own shoe company, Saysh. 

This week on How I Built This Lab, Allyson and Wes talk with Guy about their journey to the top of the track and field world, the decision to leave Nike, and how they built the iconic shoe that Allyson wore during her gold medal performance at the 2020 Olympics in Tokyo. Plus, why most name brand shoes aren’t designed for women’s feet, and how Saysh is working to change that. 

This episode was produced by Chris Maccini, with music by Ramtin Arablouei.

Edited by John Isabella, with research help from Lauren Landau Einhorn.

Our audio engineer was Alex Drewenskus.

You can follow HIBT on Twitter & Instagram, and email us at hibt@id.wondery.com.

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Today, we're diving deep into a topic that's all about helping you achieve your goals and build habits that last.

I know you're here because you're on a journey of self-improvement, and I'm here to guide you through it. But hey, I'm not your typical motivational speaker. My goal is to help you truly understand yourself, your brain, and those sneaky ways you hold yourself back. And then, we'll talk about how to fall head over heels in love with the action-taking process.

You see, there are two ways to chase those dreams. First, you can go all-out, put your head down, and push yourself to the limit. It's what most of us do, right? But sometimes, that can lead to burnout.

The second approach? That's where the magic happens. It's about falling in love with the journey itself. We'll explore the dopamine reward system, a game-changer when it comes to motivating yourself and making those actions stick.

Dopamine is your buddy in this process, and you can learn to release it whenever you want. We'll chat about how to celebrate those small wins along the way, making your journey enjoyable and rewarding.

Successful people you admire? They're not just in it for the money. They're in love with the daily grind, the process, and that's what keeps them going. We'll break it all down for you.

So, if you're ready to level up your mindset and make your goals a reality, hit that play button and let's dive in.

And if you're hungry for more, don't forget to check out my book and that awesome free class over at robdial.com/book. Plus, you might just snag some cool cash and prizes!

Remember, your mission is to brighten someone else's day, and I appreciate you being part of our amazing community. Enjoy the episode! 🚀

If you like this episode… 

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to pre order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: 

https://www.instagram.com/robdialjr/

TikTok: 

https://www.tiktok.com/@robdial?lang=en

Facebook: 

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Pep Talk - Becoming at ease with the outcome 

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Even the cheer at the end is slow and muted, it’s very and I mean very hard to understand the concept of loving the journey over the trophy. - It’s almost impossible when you don’t have the things that you want to understand that the chase of those things if you pick the right path will end up tasting sweeter than the items you amass. - When you want 100k followers, when you chase 10k likes a post, you don’t realize how empty it can feel when you get there and more importantly you don’t even know why, they just seem like the right numbers. - My friends, please try to start the process of understanding happiness, understanding why you feel the way you do, what makes you insecure and want a fancy car or house, why when you go through your feed you feel FOMO please understand that doing things you love will lead to the things you want even when they don’t pay you what you THINK you need to get what you THINK you want.

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Want some ALL TIME call-in questions from the #askgaryvee shoooooow? These are the ones from the past shows you seriously can't miss - from the best advice for every 20 year old, to a business that focuses on turning human remains into ceramic gifts, it's all here. Tony Conrad, Logic, Linda Cohn and Jon Taffer guest star on these calls and they're completely FIRE. Hope you Enjoy ;)

How do you reward yourself for putting in hard work? Is it with a glass of wine, a new pair of shoes, perhaps binge-watching your guilty pleasure show on Netflix? You definitely deserve to treat yourself, but today I’m sharing why I believe that the best reward of all is an internal one: your effort in and of itself.