atomic habits

Today we are talking about the power of small sustainable daily habits, and the BIG impact that showing up consistently overtime has on your life.

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DM "Challenge" to @colossusfit 3 discounted spots available 

Summary of episode: In today’s episode I cover my top lessons I’ve learned from reading 52 books this year. Kyle provides additional feedback and insight to each lesson.

I wanted this episode to be powerful, so although I could have included one lesson from each book. I broke it down to be memorable and effective. If you want a part two, please let us know.‌

Listed points:
1.Reading is powerful

2. Being present

3. Don’t be afraid to take on giants

4. Achieving your potential - Doing The Work

5. Having personal impact

6. Personal Finance

7. Think decisions through

8. Emotion and relationships

9. Personal health

10. Experiences and living a quality life

Best thought provoking: The Almanac Of Naval Ravikant

Best mindset: Discipline Equals Freedom - Jacko

Best finance: Psychology Of Money - Morgan Housel / Die With Zero - Bill Perkins

Best fiction: The will of the many james islington

Best fiction series: Red Rising Saga

Thanks for listening! We genuinely appreciate every single one of you listening.
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Do your mistakes make you cringe? Say goodbye to the burnout of excellence and learn how to rewire your perfectionism for success without the stress. Discover the four transformative phases of permanent change, the role of your reticular activating system in changing perfectionistic habits, importance of novelty and playfulness in rewiring the brain and action steps to start correcting your perfectionist tendencies today!

If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits so you can be joyfully ambitious, you gotta check out my 1-1 coaching Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimized

Listen to the Full  Episode To Hear:

• Why novelty is your ally and how to create it on command
• The Four Phases of Rewiring Perfectionism Simplified
• How neuroplasticity is essential for rewiring perfectionist habits
• Activate your brain's Reticular Activating System (RAS) to notice change and accelerate your progress

Step-by-step to Sustainable Permanent Change

1 Waking Up Phase: Recognize new insights and apply them, accepting it's a gradual process.
2 Momentum Phase: Build intentionality and observe the impact of your actions.
3 Make or Break Phase: Experiment, analyze + learn from experiences to solve and evolve.
4 Habit Phase: Solidify new behaviors, knowing some old habits may persist but won't dominate or be your default
5 Seek Guidance: Consider expert coaching like Perfectionism Optimized to gain solidified  atomic habits

"You're not just reprogramming a habit, you're reprogramming your response to life." - Courtney Love Gavin, Perfectionism Rewired Episode 177

EPSISODE 177 TIMESTAMPS:

00:00-Introduction

01:23-The Perfectionism Dilemma for High Achievers

02:41-Misconceptions around permanent change and mistakes

03:18-Role of science in developing solid self-compassion

04:19-Four phases of permanent change

06:39-Going from feeling victimized by mistakes to seeing them as learning opportunities

07:26-Your Reticular Activating System's role in manhandling mistakes

08:22-Why Sustainable change is a process, not a one-time event.

09:58-Creating Novelty So You're Brain Doesn't Get Bored

11:06-How to Analyze Your Mistakes without Judgment

11:59-Actionable steps to start understanding your own perfectionistic tendencies

This week: Trump’s civil fraud trial commences in New York; jury selection is underway in Sam Bankman-Fried’s fraud trial as he sits in pre-trial detention; plus Asha tells us her secret to doing more with less sleep.

Thanks HelloFresh! Go to HelloFresh.com/50COMPLICATED and use code 50COMPLICATED for 50% off plus 15% off the next 2 months!

Subscribe on Youtube: 

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Follow Asha on Twitter: https://twitter.com/AshaRangappa_

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Follow Renato on Instagram: https://www.instagram.com/renato.mariotti/

Opening Theme and Bumper music provided by eitanepsteinmusic / Pond5

Open
2:55: Molly’s did a reformed history trip with Ligonier Ministries European Tour, government monopolies on utilities
6:12: Mr. Beast and Joe Rogan
9:48: RFK, Jr., and being so far beyond what the founders intended
13:09: 3-Letter Agency overstep
18:19: Worldviews, public policies and political action
20:37: Molly would consider voting for a Kennedy, should big issues like abortions be the issue of the day for a particular election?
25:58: Should we trust Vivik? 
26:42: A recap of our lives of the last three weeks or so 😆, Molly and Titus preps the van for a trip by themselves, Titus levels up in life, JR goes out on tour.
36:09: Ty Walker & The Humanoids
38:34: Jess Ray fronts a The Worship Initiative tune, Ancient Gates; The Lord's Prayer, Shane & Shane
41:29: JR’s remix of Jess Ray’s “Best Friend”
41:52: Atomic Habits
44:13: Going 6 hours for grain- weird life values
49:03: The Lucky Valentines
50:57: The Missouri River and Lewis and Clark get sidelined
52:54: Habits don’t create who you are, the they flow out of who you are; a sense of identity.
56:15: Kids take their physical fitness cues from their mother, not their father.
58:48 Identity creating habits is so Biblical.
1:03:05: Cues, cravings, responses, rewards, temptations, dopamines and applying principles to life for better Christian living
1:16:17: Molly working through sharpening her life and being a good steward with her time and resources.
1:16:23: Model Health Show on Time Management
1:21:06: Molly passionately hates wasps
1:22:23: Close

Too Busy to Flush Telegram Group

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In this episode, I share my journey of taking down my TV, canceling all my streaming services, and the surprising benefits that came with it. I explore the concept of "euphoric recall," the moments when our old habits call us back, and how to navigate through them. This episode is a continuation of a series where I discuss the impact of digital detoxification on my life and mental well-being.

Encapsulated Show Notes

• The "Call to Relapse" and how to resist it
• The surprising benefits of rearranging your living space
• The concept of "Euphoric Recall" and how it can trick you
• The importance of taking accountability in breaking habits
• A sneak peek into the next episode about "Man's Inability to Sit Alone in a Room"

Guest Speak On 50 Podcasts In 100 Days!  Join The Influence Army Waitlist HERE!

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Subscribe and share with your business associates who could use a listen!

Today, we're diving deep into a topic that's all about helping you achieve your goals and build habits that last.

I know you're here because you're on a journey of self-improvement, and I'm here to guide you through it. But hey, I'm not your typical motivational speaker. My goal is to help you truly understand yourself, your brain, and those sneaky ways you hold yourself back. And then, we'll talk about how to fall head over heels in love with the action-taking process.

You see, there are two ways to chase those dreams. First, you can go all-out, put your head down, and push yourself to the limit. It's what most of us do, right? But sometimes, that can lead to burnout.

The second approach? That's where the magic happens. It's about falling in love with the journey itself. We'll explore the dopamine reward system, a game-changer when it comes to motivating yourself and making those actions stick.

Dopamine is your buddy in this process, and you can learn to release it whenever you want. We'll chat about how to celebrate those small wins along the way, making your journey enjoyable and rewarding.

Successful people you admire? They're not just in it for the money. They're in love with the daily grind, the process, and that's what keeps them going. We'll break it all down for you.

So, if you're ready to level up your mindset and make your goals a reality, hit that play button and let's dive in.

And if you're hungry for more, don't forget to check out my book and that awesome free class over at robdial.com/book. Plus, you might just snag some cool cash and prizes!

Remember, your mission is to brighten someone else's day, and I appreciate you being part of our amazing community. Enjoy the episode! 🚀

If you like this episode… 

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to pre order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: 

https://www.instagram.com/robdialjr/

TikTok: 

https://www.tiktok.com/@robdial?lang=en

Facebook: 

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

This week, we are taking one step forward at a time, day by day, and letting it add up over time, in order to take huge goals and changes, and turn them into bite sized, completely doable bits. Here are the 8 ideas we discuss: 

1) Make it something you can do daily! Keep up that regular chain, make it a pattern, and you won't have to do much each day to see progress. 
2) Identify your minimum possible action, something to keep you in the game, that you are able to accomplish even on your worst days. 
 3) Track your progress!
4) Be clear on what you actually want, not just what you don't want. Visualize the end goal, as though you are seeing yourself in a movie. 
5) Find your key leverage moments, both for applying action and tracking results.
6) Make sure you are focused on the aspects where you have some control.
7) Be willing to start small and be a beginner.
8) Get help when you need it, to get some momentum going to build your capacity.  

Apply these ideas to a goal or change you are ready to start taking steps forward on today. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

Our minds are formed DAILY... but many of us don't think about it. What we watch, who we hang around, the music we listen to all play a part in who we are and how our minds are shaped. The question is, are we forming our minds the way Christ would want them to be formed?

What exactly is shaping our minds? How do we control and form our thoughts? What are practical ways we can allow God to form us more than the world? What is a vision of a Christlike-formed mind? We answer all these questions and more.

Various books and articles for further reading on the topic:

• Renovation of the Heart
• Atomic Habits
• Dakota Family Services Article
• Harley Therapy Article
• Mindfully Healing
• Emotions vs Feelings Chart

Have you ever heard the phrase, "The days are long but the years are short"?
This feels especially true in midlife. As we embrace our midlife awakening, we must live intentionally and realize that time is a gift. While we can't create more time, we can make the most of the time we DO have by living fully.
In this episode of the Midlife Mommas, we get a little philosophical about time. We are still our funny selves, we dive into the deep meaning of time and explore topics like:

• Time as currency
• How do you "multiply" time?
• How do you budget time?
• What is your time mission statement?
• How do you base your future not on your past, but on your intentions?

00:02:33 Time expands and contracts, but it's fleeting.
00:05:19 Agreeing, limited time, Hawaii, volcanic lava.
00:07:15 "Do you have a minute? Time matters."
00:12:23 Cam taught me to value sleep.
00:16:12 Limit unhealthy relationships, take back your power.
00:18:37 "Managing time and setting weekly goals intentionally."
00:20:43 Recognizing the importance of reaching out to others.
00:25:23 Learned to say no, prioritize self-care.
00:26:58 Choose love over fear for better outcomes.
00:30:13 Business coach is wise, seeking present moment.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

In today's podcast episode, I am sharing a video with you from my YouTube Channel.
Follow for more content: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw

Have you ever wondered why some people effortlessly stick to their goals while others struggle to make any lasting changes? Well, get ready to uncover the secret to successful habit formation that can transform your life. Today, I want to dive with you deep into the fascinating world of habit building. In this video, we'll explore the psychology behind habits, share practical tips to kickstart new habits, and reveal the key to making them stick.

In this video you will learn:
✨ The psychology behind habit building
✨ Practical tips to kickstart new habits
✨ The key to making habits stick
✨ ...and much more!

Enjoy watching.
With gratitude,
Julia

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✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

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References in the Show

Atomic Habits - James Clear

Growth Mindset - Carol Dweck

GAP Waitlist

Monday Quick Wins Email

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

Samantha discusses why making her small habits automatic start to create big wins. 

FREE May Healthy Habits Download: https://bysamanthamarch.com/collections/digital-downloads

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https://gofund.me/9ed75edf

    Find Me!

Samantha March Youtube: http://bit.ly/samanthamarchyt
Second Channel: https://www.youtube.com/@bysamanthamarchx
Samantha March Instagram: https://www.instagram.com/marchbeautyword/
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Email Me! bysamanthamarch@gmail.com

My Books

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My Blog

http://chicklitplus.com/

Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself.

Sign up here to do the 5 for 50 challenge with us!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next Follow-Through Challenge

Follow me on Social Media:

• Amy on IG
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• Join the Follow-Through Challenge offered every 6 weeks
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• Lean Bodies Consulting (LBC)
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• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

You can subscribe and listen to every episode of the "Unleash the Awesome" podcast at https://gambrill.com/podcast .

0:35 "Atomic Habits" - James Clear
https://amzn.to/3L92j0f .

0:55 What am I optimizing for?

1:25 What am I optimizing for in my health and fitness?

3:19 What am I optimizing for in my business?

5:45 What am I optimizing for in my career?

7:15 This question can also help you decide what you should not do.

. . . . . . . . 

 

Want some help deciding what tech tools to use in your business? Check out Tech Tools Tuesday.
https://gambrill.com/ttt .

Come join the conversation in our communities...

Digital Marketing Mentorship with Dave Gambrill Facebook Group
https://www.facebook.com/groups/dmmdavegambrill .

Digital Marketing Mentorship with Dave Gambrill Telegram Channel
https://gambrill.com/telegramdmm .

And let me know what you thought of this episode and what you'd like me to cover in future episodes over on Instagram.
https://www.instagram.com/gambrill/ .

#unleashawesome #mindset #decisions #toolset #entrepreneur #success #skillset #digitalmarketing #coaching #criticalthinking #trainer #creatoreconomy #lifelonglearning #systems #gambrill #davegambrill #success #sidehustle #personalbrand #signaltonoise #decide #decisionmaking #ai #health #fitness #nutrition #goals #goalsetting 

CONSUMER NOTICE: You should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this broadcast and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

This month in the LBD Collective we took the month to press pause, reflect back on the first quarter of 2023, and set our intentions for the next three months to come. We also did a bit of "spring cleaning" during our Discovery Night - the evening we come together for a brief meditation, sharing what's new and good in our lives, then we journal for our 30 minutes with personally curated prompts, and finally we wrap it all up with a group discussion!

It was really neat in April, because there was one prompt in particular that really spoke to our hearts, and it reads, "What are the top three energy zappers in your life at the moment? Is it possible to release or minimize them? What action steps would that require you follow through?"

So today we're going to identify your own personal energy zappers and think through how you might "spring clean" those too!

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Guest host Josh Miller regales us with the details of his first movie: Uranus Attacks.
Discussions also include: What it takes to be a cinematographer, The difference between a cinematographer and a videographer,  and The search for a Type A- woman


Josh's Contact
Personal Insta: @joshmillerdp
Josh's Production Company: @bealpha.media


Email: professconfesspod@gmail.com 

Instagram: https://instagram.com/professionalconfessionalpod?igshid=YmMyMTA2M2Y=

TikTok: @professionalconfessional

Intro Music: Unwind by The Band Gooch

In the season two premiere of Cautious Coffee, Austin and DeRae delve into the complex topic of poverty. With over 1.2 billion people rising out of extreme poverty since 1990, the discussion centers on whether poverty can be seen as a blessing or an automatic curse.

The duo shares their own experiences of living below the poverty line in the United States and explore the ways in which poverty manifests differently around the world. They touch on the issue of global inequity, energy security, and examine how individuals have adopted a victor mentality to rise from poverty and even wear it as a badge of honor.

This episode offers a thoughtful and nuanced exploration of the complex issues surrounding poverty and the ways in which individuals and societies respond to it.

ABOUT CAUTIOUS COFFEE
Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans. 

FOLLOW US ON SOCIAL MEDIA 
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🎬 Facebook 
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🎥 YouTube
🐦 Twitter

SUBSCRIBE TO OUR PODCAST 
🎙 Apple Podcasts 
🎙 Spotify 
💻 Website

ABOUT CAUTIOUS COFFEE

Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans. 

FOLLOW US ON SOCIAL MEDIA
🎟 Patreon
👕 Merch
🎬 Facebook
📸 Instagram
📥 LinkedIn
🎥 YouTube
🐦 Twitter

SUBSCRIBE TO OUR PODCAST
🎙 Apple Podcasts
🎙 Spotify
💻 Website

What habits are you establishing in 2023? 🤩

In January and February of this year, I've focused on a restful and centering evening routine for myself that would support my desire to feel rested and energetic again. Now that my earlier bedtime and tech-free time before bed is well established, I’m moving on to creating more energy via working out during the month of March!
 
If you want to join us in planning our habits for March, grab your free Habit Tracker below. Or better yet, join the LBD Collective and use code “freemonth” to join us for a complimentary month of membership!

🌟 Grab your FREE Habit Tracker ➡ https://mskatehouse.com/habittracker

🌟  Claim a FREE month in the LBD Collective! ➡ https://mskatehouse.com/freemonth and use code "freemonth" at checkout for 30 complimentary days of Collective access with 0-strings attached!

Habit-Related Episodes

Episode 192: Make 1% Better Decisions for HUGE Improvement Over A Year...It's Not Sexy, But It's Effective! The Power of Tiny Gains Shared!

Episode 189: Achieve Your New Year's Goals via Habit Tracking - Top 4 Benefits Revealed + FREE Habit Tracker Download!

Episode 181: How to Create a Vision Board for the New Year that's Goals-Based, Habits-Focused, & Aesthetically Beautiful!

Episode 121: How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits

Episode 97: Crowding Out - What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit Change

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...