stoic philosophy

Welcome, dear listeners, to another enlightening episode of Navigate the Day! Today's exploration takes us deep into the realms of self-discovery, inspired by the timeless wisdom of Seneca in his tragic masterpiece "Thyestes."

Seneca's powerful words resonate with profound significance: "Death lies heavy upon one who, known exceedingly well by all, dies unknown to himself." This insightful quote serves as a poignant reminder that external recognition holds little value if one lacks internal self-awareness, leading to a form of spiritual or existential death.

The crux of Seneca's message lies in the importance of self-knowledge—understanding our true nature, values, and purpose. Without this internal awareness, external recognition and fame may leave us feeling an unsettling emptiness, emphasizing the Stoic principle of cultivating wisdom and self-awareness for a fulfilled and meaningful life.

Now, let's delve into today's reflective journal prompt: "How well do I really know myself?"

I find myself on a journey of self-discovery, realizing that my understanding of self has been clouded by attachments to external factors beyond my control. Feedback from others, though mixed, has sparked introspection. It's time to address the critique of being two-faced and fake, taking a prolonged time to express my thoughts only to change them later. There's a realization that I need to be comfortable with life's in-betweens and gray areas, avoiding extreme thinking and behavior.

Despite a consistent year of guided journaling, true self-intimacy remains elusive. Lessons learned, often in harsh ways, have highlighted the need for a nuanced approach to life. Balancing extremes is crucial for fostering meaningful connections and avoiding regrettable actions.

On a practical note, I've discovered the importance of movement in my daily life. Regular exercise not only rejuvenates me but also builds self-confidence, aligning with the prompt from yesterday. Although there was a positive outcome during a consistent period of morning workouts, maintaining that routine has been challenging, impacting both my physical and mental well-being.

The journey of self-discovery also involves acknowledging that some lessons come too late or lack clarity when they matter most. My past self, within the context of a relationship, may have known a version of me, but current circumstances demand a deeper understanding to avoid recurring mistakes and embrace the present moment.

Shifts in focus and perspective are necessary, especially after realizing that a significant part of what I want from life—a loving, supportive partnership—has undergone a major transformation. The person I thought I had that with no longer wants me in their life. It's time to navigate this challenging terrain, emerging as a better, more authentic version of myself.

Join me on this transformative journey of self-discovery, and let's navigate the day with intention, authenticity, and a commitment to knowing ourselves before it's too late. Until next time, stay inspired on your personal odyssey!

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

The history of Marcus Aurelius is rich and lined with lessons learned and troubles overcome. He would lose his father at the age of three and be adopted by one of the most powerful men in Rome. He waged war, lost loved ones, owned slaves, and persecuted Christians. He would be betrayed, lied to, and immortalized. He quietly would right down his lessons learned and strive to wake up the next day and live a little better than the last. He left behind his meditations for us which have elevated him to a level of fame to surpass all the Roman emperors but Julius Caesar himself. Hope you enjoy the History of Marcus Aurelius Antoninus.

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This week on Acta Non Verba Jessie Torres shares her personal journey of overcoming abuse and trauma, as well as her commitment to breaking the cycle of abuse in her own family. Listen in as we explore the importance of facing adversity and finding the light in our darkest moments. We emphasize the power of changing our perspective and taking ownership of our emotions and actions. We also discuss the need for greater focus on wellness, emotional intelligence, and acts of kindness in society.

For the last 20 + years Peak Performance Coach and Life Strategist, Jessie Torres has coached thousands of High Performance People from all walks of life and various parts of the world that have achieved success and the highest level of fulfillment. Out of the top 120 coaches on the planet, Jessie ranked either number 1 or top 3 in every measurable category while working with the top coaching company in the world. Jessie is fueled by a passionate love for humanity and a burning desire to end suffering. She is driven to discover the truth of the client’s deepest potential and unlock the limitless opportunities that leave others in the dark ages! Bringing all levels of mindset, emotional intelligence, energy and strategy with an authentic, client driven approach. Jessie’s teachings will help you transform your life from pain or trauma into purpose and passion, what Jessie refers to as “Fierce Grace”.

You can learn more about Jessie at: https://unshakeablelife.com

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

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In this episode, we delve into the profound wisdom of Marcus Aurelius, a stoic philosopher and Roman Emperor, who guides us on the path to unlocking the true power of our free will. 

Aurelius reminds us that the ability to change our minds and accept corrections from others is a manifestation of our free will. It doesn't diminish our guiding intelligence; instead, it empowers us to make choices consistent with our values, judgment, and intelligence.

Our host takes you through a thoughtful journal prompt, encouraging introspection on whether we are flexible enough to change our minds and accept feedback. Through personal anecdotes and reflections, we explore the challenges of being open to alternative perspectives and learn how to strike a balance between being cautious and decisive.

The episode emphasizes that every action we take is our own responsibility, including the choice to heed feedback and make informed decisions. We uncover the importance of embracing feedback as an opportunity for growth and self-improvement, rather than resisting change or dismissing others' insights.

As Marcus Aurelius teaches us, flexibility is the key to navigating life's twists and turns. We discover that having a strong yet adaptable will allows us to grow personally, acquire valuable skills, and make better decisions when faced with unexpected challenges.

In the grand journey of life, our free will empowers us to embrace feedback, seek opportunities for self-improvement, and continually evolve. As we cultivate this mindset of flexibility, we embark on a path of continuous growth and enriching experiences.

Tune in to this episode of Navigate the Day to embark on a journey of self-discovery and empowerment through the wisdom of Marcus Aurelius.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

In this inspiring episode of Navigate the Day, we delve into a profound quote by Marcus Aurelius, the Stoic philosopher: "What if someone despises me? Let them see to it. But I will see to it that I won't be found doing or saying anything contemptible. What if someone hates me? Let them see to that. But I will see to it that I'm kind and good-natured to all, and prepared to show even the hater where they went wrong."

Marcus Aurelius imparts timeless wisdom on handling negativity. He encourages us to maintain personal integrity by avoiding contemptible actions and responding to hate with kindness and understanding.

So, the pivotal question is: "Can I resist giving in to haters and hating them in return?"

In a world where negativity abounds, we explore a better path. Instead of retaliating, we can choose not to engage with haters. Our time is better spent on self-improvement and positivity. What truly matters is whether we like ourselves.

By focusing on self-directed thoughts and actions aligned with our values, we hold ourselves accountable and promote inner peace. Responding to hate with kindness and empathy can break the cycle of negativity.

Dealing with haters begins with self-awareness. We must acknowledge our own negative tendencies. As we strive for self-improvement and navigate life with clarity, others' opinions matter less.

In this episode, we embark on a transformative journey towards resilience and compassion, learning that kindness is our greatest strength in the face of hatred. Join us for this inspiring exploration of dealing with haters.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

This week on Acta Non Verba Mark Hardie discusses stoic philosophy, the importance of preparation and leading by example, and the commando spirit. Listen in as Mark and I explore the significance of cheerfulness and self-reliance in challenging situations, as well as the importance of values and virtues in businesses. Mark also shares his personal experience working with grieving families and how stoicism helped him cope. We discuss the importance of training and preparation for dealing with adversity and the impact of pressure on human performance. Finally, Mark emphasizes the need for continuous adaptation and learning, as well as creating an environment where learning and improvement are prioritized over blame and punishment.

Mark Hardie is a former Royal Marines Commando and the author of Think Like a Marine - Anticipate - Adapt - Achieve. He has an exceptional background rooted in a military family, where he experienced a childhood marked by frequent relocations between various bases and schools throughout the United Kingdom due to his father's service as a British soldier. At the age of 25, he embarked on a remarkable journey by joining the Royal Marines as an officer, dedicating nearly two decades of his life to the armed forces. His service included significant contributions in Commando units during the post-9/11 era. Throughout his tenure, Mark provided vital support to casualties from Iraq and Afghanistan, displaying unwavering dedication.  You can learn more about Mark at https://thinklikeamarine.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

Welcome back to another uplifting episode of Navigate the Day! Today's topic is a profound one that centers on the strength within us all.

Seneca's wisdom shines brightly in this episode's theme: "A Strong Soul Is Better Than Good Luck." In his words, he reminds us that the rational soul, our inner strength, is mightier than any external fortune or circumstance. It's our inner compass that guides us through life's twists and turns, ultimately determining whether our life is filled with happiness or misery.

Seneca's message resonates deeply with the Stoic philosophy, highlighting the importance of cultivating inner wisdom and resilience. It reminds us that our mindset and choices are powerful tools for navigating life's challenges.

In today's journal prompt we embark on a journey of self-improvement and self-discovery. This journey isn't about perfection but rather about progress, growth, and transformation.

As I reflect on my own path, I see the evolution of my inner self. It's a journey marked by sporadic efforts that lacked consistency. However, through commitment and dedication, I've begun to take control of my emotions, quelling spirals of negativity, and catastrophizing. It's a journey I'm grateful for, recognizing that there's always room for improvement and self-competition, not with others, but with my past self.

The Stoics have illuminated the path to a happier life. It's one where we cultivate a rational and resilient mindset to conquer obstacles and maintain balance. It's a journey toward valuing the right things and not overemphasizing fleeting pleasures.

In my own life, I've discovered that cycling, especially as my primary mode of transportation, has been a practice in building resilience. However, I've also caught myself cursing circumstances, revealing moments when I'm still resisting the process. Perhaps there's more to learn here about acceptance and embracing the challenges life presents.

Journaling has emerged as a powerful tool in my quest to strengthen my inner self. Over 240 consecutive days of journaling have led to profound changes in my perspectives and views. It encourages me to ask important questions and distance myself from my emotions, allowing for more objective analysis. Journaling also offers the gift of reflection, providing fresh insights into past experiences. It's a cathartic release, a means to process emotions, and an essential tool for self-reflection, growth, and emotional well-being.

Recently, I've shifted my focus to the power of my choices. Seneca's wisdom highlights that our choices play a pivotal role in shaping our lives. I've come to appreciate that my mindset, choices, and actions significantly influence the situations I find myself in. This awareness has empowered me to shed limiting beliefs and concentrate on what's within my control.

Taking responsibility for my choices has been transformative. It's enabled me to make better decisions and usher positive change into my life. Seneca's philosophy reminds me that personal growth and fulfillment stem from understanding the power of my own agency. It encourages me to let go of blame and victimhood, focusing instead on building resilience, embracing change, and seizing opportunities for growth.

Seneca's timeless wisdom encourages us to nurture our inner strength, to become resilient in the face of life's challenges, and to embrace the transformative power of our choices. Join me on this journey of self-discovery and empowerment, as we continue to Navigate the Day together, one inspiring episode at a time.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

 Welcome back to Navigate the Day, where we embark on a journey of self-discovery through ancient wisdom. Today, we delve into the profound teachings of Marcus Aurelius, reminding us to receive honors and slights with the same unwavering grace.

In this powerful passage, Marcus Aurelius encourages us to cultivate humility in the face of praise and recognition. When others acknowledge our accomplishments, it's essential to receive their kind words with gratitude, yet without succumbing to pride. Humility, a cornerstone of Stoicism, reminds us that true nobility comes not from boasting about our achievements, but from embracing our intrinsic worth as human beings.

Equally crucial is the art of letting go without attachment. Often, we find ourselves clinging tightly to external possessions, outcomes, or relationships. The Stoics teach us that real peace and contentment arise from recognizing that external events are beyond our control. By freeing ourselves from the shackles of attachment, we liberate our minds from unnecessary worries and anxieties.

By combining these two principles of humility and non-attachment, we nurture a profound sense of inner peace and equanimity. We learn to navigate life's highs and lows with grace, accepting both praise and criticism with the understanding that they do not define our true worth. Through this stoic outlook, we detach from the rollercoaster of external circumstances and find serenity in the present moment.

As you ponder today's journal prompt, reflect on how you can ensure that neither praise nor criticism goes to your head. Embrace the virtue of humility, celebrating your achievements while recognizing that they do not define your essence. Practice non-attachment, liberating yourself from the need to control outcomes, and trust in the natural flow of life.

The journey to letting go may not always be easy, especially when it comes to matters of the heart. Relationships hold great significance in our lives, and letting go of someone we deeply care for can be a daunting task. Yet, remember that true love also encompasses understanding and respecting the other person's journey. Give space and time for growth, both within yourself and your relationship.

Letting go doesn't mean forgetting or diminishing the significance of what once was. Instead, it's an act of love and respect for both yourself and your partner. Trust that by embracing humility and non-attachment, you'll find the strength to navigate through this season with clarity and wisdom.

Join us next time as we continue to navigate life's challenges with timeless wisdom. Until then, remember to receive honors and slights with grace, embracing the serenity that comes from letting go and living authentically in the present moment. Keep navigating your day with enthusiasm, compassion, and a heart open to growth and transformation. 

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

00:09:13 - Mar's discussion on mental toughness begins

00:10:16 - Introduction of the concept of 'resistance'

00:11:06 - Mar's personal revelation and decision to face hardships

00:13:42 - Mar's insights on Stoic philosophy and the practice of contemplating death

00:14:36 - Mar shares positive experiences from the week and client collaborations

00:15:41 - Insights from Mar's work with a client, Casey

00:17:48 - Mar's use of AI in content creation

00:23:55 - Mar's experience with working with another client, Kalyn

00:26:58 - Mar's experience with filming for Saba's AI boot camp

00:30:55 - Mar's filming experience for Generation Escrow

00:36:08 - Mar's reflections on personal life and work balance

00:37:08 - Mar's closing thoughts and advice

We have always found great wisdom and lessons from the stoics of a long time ago that remain relevant today.

Some of these stoic tenets cross over to the business world.

In this episode, Rick and Matt go through the diaries of Marcus Aurelius, a Roman empire widely regarded as one of the greatest stoics for some of his teachings that will improve you and your business.

His writings, which he did for himself at the time, have been applied today to teach important life and business lessons.

If you want to keep succeeding in business, you have to continually develop yourself first, which is what stoicism is all about.

Tune in for 10 tenets from the stoics that hopefully will help you improve your life.

Key Takeaways

- Focus on what you can control (05:57)

- You can’t learn what you think you already know (09:12)

- Be tolerant of others and strict with yourself (11:20)

- Associate only with people who improve you (13:50)

- The greatest remedy for anger is delay (16:35)

- Never be heard complaining even to yourself (18:08)

- Think progress, not perfection (20:37)

- The obstacle is the way (22:43)

- Don’t be ashamed of needing help (27:07)

- Build a life you don’t need an escape from (29:39)

Additional Resources:

- The Daily Stoic 

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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If Seneca said Luck is when preparation meets opportunity... is Resilience when preparation meets struggle?

Even if you aren't suffering pain, loss, or anxiety now... the reality is one day you will, and how you handle it can be greatly influenced by how you prepare for it...

Aka, it's always worthwhile to do the 'work', philosophically speaking that is... 😉

Stoicism can help with health issues like Chronic pain, PTSD and anxiety...  it can improve your relationships as well as your home life...and it has useful tactics that stick... whether you learn them when you need them, or when you prepare for the inevitable.

Listen to this fascinating panel bring together the philosophical and the practical on Stoicism: health, home and community.

Featuring: Karen "Duff" Duffy, model, television personality, actress, and author of “Wise Up”; Donald Robertson, a cognitive-behavioral psychotherapist, trainer, writer as well as one of the founding members of the non-profit group, Modern Stoicism; and Nancy Sherman, Professor of Philosophy at Georgetown University and New York Times Notable Author.
Moderated by Anya Leonard of Classical Wisdom, a site dedicated to bringing ancient wisdom to modern minds.

You can buy Duff's fantastic book, "Wise Up: Irreverent Enlightenment from a Mother Who's Been Through It" Here:
https://www.sealpress.com/titles/karen-duffy/wise-up/9781541620483/

You can learn more about Classical Wisdom and Classical Wisdom Speaks here: https://classicalwisdom.com/

Get your FREE Guide: How to Be Happy: An Ethical Guide to ancient Philosophy here: https://classicalwisdom.com/how-to-be-happy/

You can enjoy Donald's book, How to Think like a Roman Emperor here: https://www.amazon.com/How-Think-Like-Roman-Emperor/dp/1250196620#

Get your own copy of Nancy's Book: Stoic Wisdom: Ancient Lessons for Resilience here:
https://www.amazon.com/Stoic-Wisdom-Ancient-Lessons-Resilience/dp/0197501834

About the speakers: 

Karen Duffy is the New York Times bestselling author of Model Patient... and most recently, "Wise Up: Irreverent Enlightenment from a Mother Who's Been Through It ". She is a producer, actress, and former MTV VJ. She has written for the New York Times, the Wall Street Journal, and O, The Oprah Magazine. She lives in New York. 

Nancy Sherman is a New York Times Notable Author. Her most recent book is Stoic Wisdom: Ancient Lessons for Modern Resilience. She is also the author of Afterwar: Healing the Moral Wounds of our Soldiers; The Untold War: Inside the Hearts, Minds, and Souls of our Soldiers a New York Times Editors' pick; Stoic Warriors: The Ancient Philosophy Behind the Military Mind; Making a Necessity of Virtue: Aristotle and Kant on Virtue; The Fabric of Character: Aristotle's Theory of Virtue,  and the editor of Critical Essays on the Classics: Aristotle's Ethics. She has written over 60 articles in the area of ethics, military ethics, the history of moral philosophy, ancient ethics, the emotions, moral psychology, and psychoanalysis. She has delivered over 60 named or keynote lectures and plenary addresses here and abroad.  Nancy Sherman holds the distinguished rank of University Professor at Georgetown University.

Donald Robertson, president of Plato’s Academy centre, is a writer, trainer, and cognitive-behavioural psychotherapist. He is a dual UK and Canadian citizen, with permanent residence in Greece. He is the author of six books on philosophy and psychotherapy, includin

Have you ever lost control? Have you ever been overwhelmed by your emotions or stress? Discover tips for how to be rational and be in control.

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Thanks for listening! 

Have you ever felt weak or powerless? We all want to feel powerful, to be in control. Discover tips for how to be powerful on the latest Quick Fix!

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We all want a shortcut, an easy path to a good life…Danny and Randy discuss the most important lifehacks, lessons, and routines they have learned.

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Hi guys! Today's episode is talking about the awesome self-improvement/philosophy book "Ego is the Enemy" by Ryan Holiday. This book talks about implementing good stoic philosophy and the wisdom of humble greatness into your life. If you can stay humble, there is no end to your potential. If you let your ego get in the way, then there is every likelihood that you will fail, or at least not reach your fullest potential.

This book was important to me and gave me a lot to think about. If you're interested, check it out! If you like the show, please share it with someone who you think might get a kick out of it. If you loved the show, please head over to my patreon page and give a couple of bucks to keep me in books: https://www.patreon.com/whatstomreading

Thanks for your support! Enjoy the show!

Focus is crucial if you want to make the most of your time. Danny and Randy give you tips for how to focus.

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Coach John Wooden believed we should all make 9 promises to ourselves to be happy. Danny and Randy explore coach Wooden’s 9 steps to happiness and why they matter. Discover Wooden's 9 steps and why you should apply them in your own life now!

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When is enough? How do we know when we have enough? Danny and Randy discuss the difficulty in knowing when enough is enough...

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Thanks for listening!