momentum

In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and improving overall health. Join Mindy on her 90-day health reset and bring health back into our lives together.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep221

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

In today’s episode, I welcome back KC Davis, therapist, and bestselling author.

The episode before this featured her relatable, hilarious, and breakthrough ideas about everything from laundry to loading a dishwasher and giving yourself the freaking break that you deserve.

That episode was so insanely popular, we moved this up in the queue. 

The verdict is in.

You love KC Davis. So today she's answering your deeply personal and surprising questions. 

In just 50 minutes, KC’s genius hacks and smart approach to everyday tasks will not only help you manage your to-do list, but give you back the time to rest without feeling guilty. 

She also reveals the single most helpful item you can bring to someone when they are going through a very difficult time.

You ask the questions and she's giving you the step-by-step plan. She covers so much it’s hard to summarize, but here is my best attempt:

• The shocking truth about “getting everything done”
• Why you need to stop saying you’re fine - you’re BETTER than fine
• How to divide chores at home (yes, there is a right way!)
• Her “Fair Rest” rule for couples
• 7 genius tips to build momentum (stop waiting for motivation)
• The ONE thing to do for a family or friend who is struggling with grief or depression (don’t cook them a meal)
• Her unique take on self-compassion that will leave you in action
• How to maximize your free time so you can finally start that project (you know, that one you keep thinking about) or collapse on the couch and do nothing

Steal her scripts and her hacks. 

You asked for more time with KC Davis, and we delivered. 

Thanks for sharing this with all your friends and family that need it. 

Xo, Mel

In this episode, you’ll learn:

• 2:00: What does the research say about motivation?
• 4:00: Let’s unpack what happens when you have ZERO motivation.
• 8:20: Shame causes paralysis, so cultivate this emotion instead.
• 10:30: Here’s how to look at your home when you have chronic illness.
• 13:20: Let’s role play what to do when you feel overwhelmed.
• 14:50: Here’s what KC wants every parent of an autistic child to hear.
• 19:00: Hate how you look and feel? This best-friend advice is for you.
• 21:00: Can we please take a look at your closet and do this?
• 25:50: Wait, self-esteem is overrated? Here’s what to focus on instead.
• 27:45: Our hustle culture makes us feel guilty about doing this one essential thing.
• 31:15:The one question to ask yourself that will give you the break you deserve.
• 35:00: Feeling guilty about using paper plates? You need to hear this.
• 37:00: Reframing how you divide labor in your home will change everything.
• 44:20: What’s your response when your partner doesn’t meet your expectations?
• 47:15: The greatest gift I ever received during my postpartum depression.
• 48:40: How can you help someone really struggling?

Want more resources? Go to my podcast page at melrobbins.com.

Disclaimer

Have you lost the momentum you once had? In today’s episode, Craig shares a practical plan to revive energy and drive in your leadership and asks you the four key questions that will help you jump-start your momentum at work and at home. 

Watch video and download the leader guide: https://www.life.church/leadershippodcast/4-questions-to-jump-start-your-momentum/

Creating momentum is like launching a rocket. You’ll use a disproportionate amount of energy to get off the ground, but once you overcome gravity, you can maintain your momentum with minimal effort. Today, Craig shares the four factors that fuel momentum. 

Watch video and download the leader guide: https://www.life.church/leadershippodcast/the-4-factors-that-fuel-momentum/

Are you ready to take your life to the next level? Do you want to learn how to harness the power of momentum to achieve your goals and reach your full potential? If so, listen to this podcast episode!

In this episode, I'll be discussing the importance of momentum in life and success. I'll teach you how momentum can help you overcome challenges and reach your goals, whether you're working out, waking up early, starting a business, or just trying to make positive changes in your life.

I'll also talk about the dangers of losing momentum, and how all too often we give up just as we start to see progress. I'll discuss the "I deserve it" mentality that can lead us to sabotage our own success, and how important it is to maintain momentum even when things are going well.

So if you're ready to learn how to harness the power of momentum and take your life to the next level, this episode is for you. With the right strategies and mindset, you too can achieve your goals and reach your full potential.

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

Follow the Mindset Mentor on IG here: https://instagram.com/themindsetmentorpodcast

In today's episode, Andy answers your questions on what you should be conscious of when going through difficult growth periods in your business, how to hold productive team meetings inside your organization, and the best way to maintain the positive momentum you've created.

You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm.

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

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Thank you to our sponsors:

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We're all human, every once in a while we find ourselves in a rut. In this episode, I am going to teach you how to get out of one and get on the right path.

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial

It's time to stop f**king around and just make progress. In this episode, I'll tell you how.

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial

A piece of success that I never hear people talk about is momentum. If you can find it, and harness it, it will make success so much easier in your life!

If you are working on growing yourself or your business, you will eventually get momentum on your side. Momentum can either take your life to an amazing level or if not harnessed correctly, make you crash. In this episode, I will teach you how to harness the power of momentum!

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial

Most people are stuck in the cycle of executing for a few days and then sabotaging their progress by “rewarding themselves.” On today’s episode, Andy explains how all the great things in your life come from creating momentum, why it is extremely important to keep it going and how you can force positive momentum in your life to achieve all your goals.

LINKS MENTIONED IN THIS EPISODE:

• Book Andy to Be on Your Podcast
• Follow Andy on Instagram
• Follow Andy on Facebook
• Take complete control of your life - 75 HARD
• Get my raw & uncensored advice about success & life delivered to you daily!

Download the Volley.FM app for more short daily shows!

Get your copy of Matt's brand new program, out TODAY! 

"The Momentum Texts: 67 Counter-Intuitive Texts That Lead To REAL Relationships"

Click here to download > > > MomentumTexts.com

(Grab your copy before midnight on Saturday November 21st PT and you'll also get our free audio coaching bonus!)

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In this episode, I'm going to give you a sneak peek behind the curtain of our new program and share 3 key text messages for different stages of a relationships to create intrigue, sexual tension, assert your standards, and keep the conversation going! 

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Follow Stephen @stephenhhussey

Follow Matt @thematthewhussey

This is the kick in the butt you need to get moving, NOW!

Follow me on Instagram --> https://www.instagram.com/robdialjr/

American culture is all about positive affirmations. Dream big! Shoot for the stars! But do positive fantasies actually help us achieve our goals? This week, as part of our You 2.0 summer series, we revisit a conversation with researcher Gabriele Oettingen about how we can make our goals more attainable.

There’s an entrepreneur curse that you need to avoid, but do you even know what it is? In today’s episode discover what the curse is and how it affects us, learn how to overcome it and how you too can change a curse into an opportunity and become a “momentum junkie”. Many entrepreneurs jump at new opportunities before finishing existing projects, learn today how to focus your momentum to maximise results and distribute your time wisely.

KEY TAKEAWAYS

• The greatest curse for an entrepreneur is the constant “start, stop, start, stop” cycle. Many entrepreneurs get lured in by new and exciting opportunities, sometimes they may not have that filter to see that now is not the right time. Many projects may go unfinished, or you may overwork yourself. Once you’ve started something, see it through.
  
  
• On average, it takes half an hour to get into momentum and for the good quality work to happen. If you’re task jumping multiple times a day, you are wasting many hours of the day being distracted instead of focusing on key result areas.
  
  
• It is risky to just focus on one singular thing, many entrepreneurs are generalists. What you must become good at doing, is moving from task to task and being able to gain momentum instantly. As well as moving from task to task strategically.
  
  
• The time management model “70, 20, 10” encourages you to have as many as three streams of income, and distribute your time wisely. Your main focus should be your main source of income and enjoyment, and your time and focus filters down throughout your other two income streams.

BEST MOMENTS

“We’re great at starting things, we take risks.”

“Become a momentum junkie.”

“We have to be generalists as entrepreneurs.”

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

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