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    E152: Example: The Dark Side Of Money & Fame

    Men can find healing and connection by opening up and seeking support, breaking free from societal expectations that hinder emotional expression.

    enJune 16, 2022

    About this Episode

    Example is a music artist, producer, writer and rapper who has been leading the way in the music industry for the last 16 years. A trailblazer and an innovator, Example started out as a rapper before moving over into dance, lighting up Glastonbury, Isle of Wight and Global Gathering among many, many other festivals. After only being able to harness his traumas in order to be successful, he quit his hard-partying rock ‘n’ roll lifestyle and found happiness and balance in his life, and found a way to be happy in his music too. One of the most popular live performers in the world, Example’s was one of the first shows post-COVID to completely sell out. His new album We May Grow Old But We Never Grow Up is out on the 17th June. Early years Aspergers Your demons Wanting to quit music Money and fame turning you into a monster Hating yourself Self medicating What made you get out of that reckless phase? Advice for someone in a reckless phase Spirituality and breath work The miscarriage Your future People thinking you’re no longer making music Competing with a former version of yourself The new album What matters? The last guest question Example: https://music.apple.com/us/artist/example/ https://twitter.com/Example https://www.instagram.com/example Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Follow us on Telegram: https://t.me/diaryofaceo Sponsors: Huel - https://my.huel.com/Steven Craftd - https://bit.ly/3JKOPFx Learn more about your ad choices. Visit podcastchoices.com/adchoices

    🔑 Key Takeaways

    • Childhood experiences, such as parental work ethic and exposure to diverse cultures, as well as finding outlets for personal challenges, can greatly impact an individual's character and future success.
    • Everyone is unique and cannot be defined solely based on a diagnosis. Embracing individuality and avoiding categorizing people based on labels or diagnoses is important for a more inclusive society.
    • Resilience is essential in the music industry, where managing overwhelming thoughts and expectations is a constant struggle. Success is uncertain, but navigating failures and setbacks is crucial for pursuing a career.
    • Finding a healthy balance and prioritizing what truly matters is crucial in order to avoid getting lost in the intoxication of fame and experiencing negative consequences.
    • Self-awareness and understanding our past behaviors allow us to make better choices and break negative cycles for a more fulfilling future.
    • True happiness requires self-care, setting boundaries, meaningful relationships, and prioritizing mental and physical well-being alongside external achievements.
    • Engaging in physical activities like running and seeking emotional connection through meaningful conversations or comfort can help manage stress and anxiety in the music industry.
    • Honesty and emotional connection are crucial for a successful relationship, as they can lead to personal growth, change, and a strong foundation built on trust and open communication.
    • The right timing can align relationships, while exploring spirituality through science and practices like yoga and meditation brings self-awareness and a sense of calm.
    • Taking care of physical and mental health during pregnancy is vital for the baby's well-being and can reduce the risk of conditions like asthma. Breastfeeding and giving birth in an upright position have potential benefits.
    • Men can find healing and connection by opening up and seeking support, breaking free from societal expectations that hinder emotional expression.
    • Artists should prioritize connecting with their fans and understanding their preferred platforms for discovering music, rather than solely seeking approval from mainstream sources.
    • Maintaining chart success and media attention is crucial for artists to stay relevant and attract promotional opportunities, even if they have a dedicated fan base and streaming presence.
    • External validation can drive ambition and self-opinion, but it is important to detach from relying solely on it for self-worth and to remember that success is not the only measure of relevance.
    • Prioritizing relationships and cherishing moments with loved ones brings more fulfillment than fame and material success.
    • The speaker values the important things in life beyond their career in music, finding fulfillment in their impact on others' success and growth in the industry.
    • Creating a collaborative and creative atmosphere can lead to incredible success. Genuine connections and open-mindedness foster a safe space for growth and inspire individuals to pursue their own dreams.

    📝 Podcast Summary

    The power of childhood experiences in shaping character and success.

    Childhood experiences and influences, such as the work ethic instilled by parents and exposure to different cultures, can shape a person's character and future success. Steven Bartlett highlights his parents' dedication to work and the impact it had on his own work ethic. He also mentions the diverse school environment he grew up in, which allowed him to understand different cultures and appreciate the challenges others face. Despite not experiencing certain hardships firsthand, he gained empathy and perspective from observing his friends' lives. Additionally, his love for school, particularly drama and making people laugh, provided an outlet for attention-seeking behavior and helped him cope with hyperactivity. These childhood influences ultimately shaped him into the successful individual he is today.

    Embracing individuality and rejecting labels

    Everyone is unique and complex, and it is not easy to put individuals into clear-cut diagnoses. The speaker reflects on their own experience of being labeled as being on the autism spectrum at a young age. However, they express a belief that humans possess multiple traits and characteristics, making it difficult to define someone solely based on a diagnosis. The speaker values the idea of being "weird" and sees it as something special. They are grateful that they were not put into special programs or given medication, as they have seen friends struggle with long-term medication use. This conversation highlights the importance of embracing individuality and avoiding categorizing people based on labels or diagnoses.

    The struggles of managing overwhelming thoughts and expectations in the music industry.

    Managing overwhelming thoughts and expectations can be both a gift and a curse, especially in the music industry. The individual in the conversation shares their struggle with an overactive mind, constantly filled with thoughts and rhymes even during everyday activities like going to the gym or having a conversation. This constant mental activity can lead to difficulty focusing and being fully present in the moment. Additionally, they discuss the pressure and disappointment that comes with releasing music, as success is uncertain and expectations may not align with reality. It highlights the need for resilience and the ability to navigate through failures and setbacks in order to continue pursuing a career in the industry.

    The allure and dangers of fame and success.

    Fame and success can bring out the best and worst in people. It's a common experience for artists and celebrities to go through a phase where they indulge in vices and experience the thrill of living on the edge. The allure of freebies, parties, and adoration from others can be hard to resist. While this may seem like a dream come true, it often comes at a cost. Relationships can suffer, hearts can be broken, and loved ones can be disappointed. It's important for individuals to find a healthy balance and not get lost in the intoxication of fame. Everyone needs a vice or something to obsess over, but it's crucial to recognize the consequences and to prioritize what truly matters in life.

    The influence of childhood experiences on adult behavior

    Personal experiences and childhood behaviors can shape our actions and decisions in adulthood. The example individual discussed how lying as a child and seeking attention through exaggeration led to a pattern of deception that carried into relationships and personal life. They also mentioned being a late bloomer in various aspects of life, such as losing their virginity, and how this led to a period of excessive behavior later on. These insights highlight the importance of self-awareness and understanding the factors that influence our behavior. By recognizing and addressing patterns from our past, we can make better choices and avoid repeating negative cycles in the future.

    The Price of Fame: Loneliness and Exhaustion

    Fame and success don't always equate to happiness and fulfillment. Despite achieving fame and fortune, the person in the conversation expresses feelings of loneliness, exhaustion, and a constant busy schedule. They recount moments of feeling overwhelmed, both physically and emotionally, and the toll it takes on their well-being. This highlights the importance of self-care and setting boundaries, even in the midst of a successful career. It serves as a reminder that true happiness cannot be solely derived from external achievements, but also requires a balance of personal time, meaningful relationships, and taking care of one's mental and physical health.

    Managing Stress and Anxiety in the Music Industry: Healthy Coping Mechanisms and Emotional Support.

    Finding healthy coping mechanisms and outlets for stress and anxiety is crucial for maintaining mental well-being, especially in high-pressure environments like the music industry. The example mentioned the importance of exercise, such as running and swimming, in providing a sense of peace and escape from daily stressors. Living by the river and going for a jog along scenic routes provided a much-needed respite from a hectic schedule. Additionally, seeking emotional connection and support from others, whether it be through meaningful conversations or simply being held and comforted, can greatly contribute to one's mental health. These practices can serve as effective ways to handle anxiety, maintain balance, and prevent mental health issues from arising.

    The Transformative Power of Honesty and Emotional Connection in Relationships

    Honesty and a strong emotional connection are vital for a committed and fulfilling relationship. Example's transition from being dishonest and unfaithful to being honest and committed was catalyzed by meeting Aaron and experiencing a deep connection with her. They spent a significant amount of time getting to know each other, sharing their fears, desires, and past experiences. This level of open and honest communication created a strong foundation for their relationship. Example emphasizes the importance of being true to oneself and embracing the values instilled by family. This conversation highlights the transformative power of love and the potential for personal growth and change in relationships when honesty and emotional connection are prioritized.

    Timing, spirituality, and self-awareness in relationships.

    Timing is a crucial factor in relationships. The individuals involved in the conversation acknowledge that they met each other at the perfect phase in their lives, where both of them had recently ended previous relationships. They believe that their meeting was almost like the stars aligning and the universe deciding that they should collide at that specific moment. Additionally, they touch upon the topic of spirituality and how it has evolved for them. The conversation suggests that getting in touch with one's spiritual side can come from a greater understanding of science and the universe. With practices like yoga, meditation, and breath work, they have found a deeper sense of self-awareness and connection. These practices, particularly breath work, have had a significant impact on their lives, bringing them a sense of calm and clarity.

    Prioritizing Health for Better Outcomes

    Taking care of one's physical and mental health during pregnancy can have a significant impact on the baby's well-being. The speaker emphasizes the importance of maintaining a healthy lifestyle and engaging in pregnancy-safe exercises to enhance the baby's genetic makeup and reduce the risk of developing conditions like asthma. Additionally, breastfeeding is highlighted as a powerful mechanism for a better immune system, as the mother's body adapts the milk's composition according to the baby's needs. The conversation also highlights the potential benefits of giving birth in an upright position, as it may facilitate an easier delivery. Overall, it is essential for expectant mothers to prioritize their health to ensure the best possible outcomes for their babies.

    Breaking Free from Societal Expectations: Men and Emotional Expression

    Men often struggle with expressing and dealing with their emotions. Society has conditioned men to believe that discussing feelings is not masculine or necessary. This mentality creates a sense of helplessness when faced with difficult situations, such as the loss of a baby. Men are often overlooked and not asked how they are feeling, leading to a lack of support and understanding. However, by opening up and sharing their experiences, men can find healing and connection. It is important for men to break free from societal expectations and seek support from friends, family, or professionals. By acknowledging and addressing their emotions, men can navigate tough situations and find strength in vulnerability.

    The subjective nature of success in the music industry and the importance of understanding and connecting with fans.

    The perception of success in the music industry is subjective and varies among different audiences. While some people associate success with mainstream recognition, such as being featured on popular shows or radio stations, others discover and connect with artists through alternative platforms like clubs, Spotify playlists, or social media. It is important for artists to understand their fan base and their preferred channels for discovering music. Additionally, there will always be a group of individuals who judge an artist's success solely based on their chart rankings, leading to misconceptions and assumptions about their career status. Therefore, artists must focus on connecting with their fans and catering to their needs, rather than solely seeking approval from mainstream sources.

    The impact of mainstream media on an artist's success and relevance in the music industry.

    An artist's success and popularity can be heavily influenced by their presence on mainstream media platforms, such as radio, charts, and television. It becomes frustrating when the artist releases new music and tours extensively, but the gigs and opportunities start to decline once they are no longer receiving regular airplay or chart success. Even though they may still have a significant fan base in various countries and streaming platforms, promoters and industry professionals often prioritize artists who are currently receiving media attention. The conversation highlights the challenges of maintaining relevance in the music industry and emphasizes the importance of constantly proving oneself through consistent chart performance and exposure on popular media channels.

    The Power of External Validation and the Importance of Self-Worth

    External validation can have a strong influence on our self-opinion and drive our ambition. Steven Bartlett expresses his desire to experience chart success again to prove to others that he is still relevant and to feel validated in his career. He acknowledges that validation is not a necessity, but still desires it. Additionally, he shares the importance of understanding where his audience comes from and how they discover his music, highlighting the role of advertising and social media in reaching different demographics. However, Steven also recognizes the need to detach from relying solely on external validation for his self-worth and to avoid feeling down when not achieving the same level of success.

    The Importance of Family: A Musician's Journey

    Elliott, reflecting on his music career and personal life, emphasizes the importance and rewards of being a father. He finds fulfillment in witnessing his children's milestones, such as their speech development and interactions with each other. Amidst his experiences in the music industry, fame, and the temptations that accompany it, Elliott highlights the significance of family and the joy it brings. He advises younger generations to prioritize their relationships and cherish the moments with loved ones. Elliott's journey has taught him that a good life is not solely defined by fame or material success, but rather by the meaningful connections and bonds we nurture with our family and children.

    The Importance of Family, Food, Music, and Personal Achievements in the Speaker's Life

    The speaker values various aspects of his life, such as family, food, music, and personal achievements. He expresses that although he loves his career in music, he could be happy without it as long as he has other important things in his life. The speaker also highlights the impact he has had on the success of others, particularly in the music industry. He mentions individuals he has worked with who have gone on to achieve great things, attributing some of their success to their time working with him. This emphasizes the speaker's satisfaction in seeing others thrive and grow as a result of their collaboration and experience together.

    The Power of a Positive and Supportive Environment

    Creating a positive and supportive environment can lead to incredible success and inspiration. The session musicians in Example's band have all gone on to achieve their own successes, proving that the collaborative and creative atmosphere they had together was truly impactful. Steven Bartlett praises Example for fostering a space where his band members felt comfortable and motivated to pursue their own dreams after parting ways. The conversation also highlights the importance of genuine connections and open-mindedness. Example commends Steven for his ability to create a safe and agenda-free space for conversation, which allowed him to open up and discuss various topics. Overall, this conversation emphasizes the power of collaboration, inspiration, curiosity, and adaptability in the journey of personal and artistic growth.

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    The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!
    The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy. (02:02) Why do you do what you do? (02:58) What does reproductive health encapsulate? (04:27) Fertility health is growing (06:14) Researching on fertility issues (06:46) Why are we seeing more infertility? (07:18) Are you concerned about society's fertility issues? (11:14) What chemicals are reducing our sperm count? (13:50) Society measures (14:59) Sperm Quality (20:37) micro plastics affecting sperm count (23:57) Technology and heat fertility damage (30:07) Countries with biggest fertility problems (32:41) Does sitting for long periods affect our sperm count? (33:53) Fertility issues caused by OBESITY (34:46) Alcohol consumption and sperm count (36:32) What you can do to give yourself the best chances of conceiving (39:08) Man or woman, who has the most issues? (40:06) Male testosterone decline (41:31) The impact of exercise on our sperm count (43:04) What does Testosterone do? (45:23) side effects of taking testosterone (48:18) Common symptoms of testosterone use (51:01) Female fertility (51:57) How is Testosterone therapy given? (54:15) Exercise and health impact on testosterone (55:04) Penis average size increasing (57:24) Erectile dysfunction treatments (01:03:58) Pelvic floor strength (01:05:31) What causes cancer in the reproductive system (01:14:20) other male issues Dr Michael is being asked about (01:15:47) Best diets for better fertility (01:24:41) What's next for Dr Michael (01:26:04) biggest concerns (01:27:14) Advice to men who are struggling (01:03:11) Does shock wave therapy work for erectile dysfunction? Follow Michael: Twitter - https://bit.ly/4bazMmQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: NordVPN: https://nordvpn.com/doac - gives you 4 extra months on the 2-year plan. ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!

    Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!
    She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’. In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen. You purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh Follow Rebel: Instagram - https://bit.ly/3JIZ1R6 TikTok - https://bit.ly/4dzvl6O Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: LinkedIn: https://www.linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

    Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver
    In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head. Listen to the full episode here - Apple-https://g2ul0.app.link/ddtfSmG2gJb Spotify- https://g2ul0.app.link/19fQdNK2gJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mary: https://maryclairewellness.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices