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    • Utilizing External Information and Probabilistic Strategies for Informed Trading DecisionsInformed trading decisions rely on adapting to new information, incorporating external sources, and using probabilistic strategies to optimize outcomes and assess fair value.

      Decision-making as a trader at Susquehanna (SIG) involves recognizing and dealing with informational asymmetry. SIG's approach is to use external sources of information to improve their own information set and make informed decisions. They focus on continuously updating their opinions in a Bayesian way, incorporating new information to update their probabilities. This probabilistic approach allows them to assess the fair value of options and make pricing decisions based on their expectancy. Additionally, they consider volatility as a determinant of stock movement and factor it into their decision-making process. Ultimately, the key takeaway is that informed decision-making in trading involves adapting to new information and utilizing probabilistic strategies to optimize outcomes.

    • Overcoming Decision Biases for Informed and Objective DecisionsRecognizing and addressing decision biases is essential for making informed and objective decisions. Developing second-order knowledge and critically evaluating information sources can help overcome biases and improve decision-making.

      Our ability to appropriately weigh and update new information is often hindered by various decision biases. Todd Simkin highlights the confirmation bias, hindsight bias, and attribution error as factors that contribute to this struggle. When we have a personal stake or a strong affiliation with a particular belief or tribe, we tend to discount or dismiss information that challenges our view. This is evident in the context of trading options, as well as in everyday life decisions. To overcome these biases, it is crucial to have better second-order knowledge, understanding what we know and what we don't know, and to critically evaluate the source and implications of the information we receive. By recognizing and actively addressing these biases, we can make more informed and objective decisions.

    • The Impact of Daily Decisions on Character Development and ValuesOur daily choices shape our character and values, and it is important to consider the impact of these decisions on our integrity. Striking a balance between following rules and critically contemplating our actions is crucial.

      The decisions we make in our daily lives shape our habits and values. Whether we choose discipline or laziness, self-sacrifice or self-indulgence, honor or dishonor, each decision contributes to the development of our character. Ronald Reagan's quote serves as a reminder of the importance of these choices. It prompts us to consider the impact of our actions on our integrity and the values we hold dear. Additionally, the conversation highlights the role of heuristics, or mental shortcuts, in guiding our behavior. While rules can simplify decision-making and lighten our cognitive load, they also have the potential to limit our ability to accurately weigh new information. It's crucial to strike a balance between following rules and critically contemplating our actions.

    • Overcoming Fear and Navigating Call-Out Culture: The Importance of Cognitive Biases and Effective Communication in Decision Making.Embracing diversity, analyzing biases, and promoting open communication are essential in making better decisions and gaining a more accurate understanding of the world around us.

      Going against the tribe and challenging the status quo can be difficult due to the fear of backlash and public visibility. Call-out culture often rewards individuals for pointing out mistakes without considering their overall behavior or expertise. Cognitive biases can hinder our ability to prevent poor decisions in the future, but they offer a framework for understanding past mistakes. The ability to see and analyze others' behavior can be valuable in identifying biases and heuristics. Effective communication and collaboration with peers can help improve decision-making by providing different perspectives and preventing biases like anchoring. Surrounding ourselves with diverse individuals who promote truth finding and reward collective learning can lead to better outcomes and a more accurate understanding of the situations we face.

    • Susquehanna's Growth Mindset in Teaching TradingTraders can improve their skills with the right attitude and willingness to learn. Susquehanna's approach focuses on finding educable individuals and providing support to help them become better decision-makers.

      Susquehanna has a growth mindset when it comes to teaching trading. They believe that traders are made, not born, and that improvement is possible for anyone with the right attitude and willingness to learn. Their approach involves finding smart people who are educable and open about their thought processes, allowing for improvements to be made. This philosophy is rooted in the principles of education and the belief that modeling the process, understanding where someone is, and providing the appropriate support can help them become better decision-makers. This aligns with the teachings of Lev Vygotsky, a Russian psychologist who challenged the idea that education is limited by developmental stages and believed that people can continuously learn and grow throughout their lives.

    • The Zone of Proximal Development: Guiding Learners to MasteryProviding appropriate support and scaffolding in the zone of proximal development allows learners to progress and develop their thinking and problem-solving abilities, leading to mastery.

      Education is sociocultural and relies on interaction with others who are more knowledgeable. The concept of the zone of proximal development is crucial, as it represents the area where learners can progress with appropriate support or scaffolding. The goal is to provide the minimal amount of support necessary for individuals to move to the next level of mastery. Over time, this support can be dismantled and the zone of proximal development becomes a part of their zone of mastery. It is important not to rely solely on outcomes to determine competence and intervention. Instead, feedback and reflection on the decision-making process are essential in transferring knowledge effectively. By modeling the decision process and focusing on how to do things, learning becomes more effective than just knowing what to do. The process involves experiencing, reflecting, abstracting, and taking action, allowing learners to develop their thinking and problem-solving abilities.

    • Embracing uncertainty and valuing process over answers in problem-solving and critical thinking.Embrace uncertainty, value process over answers, and approach problems with a mindset of experimentation and continuous learning. Understand the importance of probabilistic thinking and actively engage in problem-solving and critical thinking.

      Seeking answers can hinder our ability to problem solve and think critically. Todd Simkin emphasizes that relying solely on answers can lead to paralysis and a fear of making mistakes. He argues that it is important to embrace uncertainty and approach problems with a mindset of experimentation and continuous learning. He also highlights the importance of probabilistic thinking, noting that the world is not set up for definitive answers but rather for states of "it certainly won't happen," "it certainly will happen," or "it might happen." Additionally, the conversation touches on the use of poker as a teaching tool for decision making, highlighting the importance of understanding probabilities and uncertainty. Overall, the key takeaway is to value process over answers and to actively engage in problem-solving and critical thinking.

    • The Role of Feedback, Probability Distribution, and Nuance in Decision MakingFeedback and learning are essential for accurate predictions and decision making. Understanding probability distribution and being nuanced in estimating probabilities can improve decision-making. Continuous measurement and feedback are crucial for enhancing prediction quality.

      Feedback and learning are crucial for making accurate predictions and decisions. By examining past predictions and comparing them to actual outcomes, one can identify mistakes and improve future estimates. The concept of probability distribution plays a significant role in decision making, and being too conservative or not discriminating enough can lead to errors in estimating probabilities. The importance of nuance in understanding probabilities is highlighted, as well as the value of continuous measurement and feedback in improving prediction quality. Weather forecasters serve as examples of professionals who consistently make accurate predictions due to daily feedback. It is also emphasized that experts who make extreme forecasts often receive attention, but more nuanced individuals may actually have a better understanding of probabilities. Additionally, the conversation mentions how playing poker helped the founders of Susquehanna Investment Group develop decision-making skills by applying quantitative analysis and discussing the decision process with each other.

    • Enhancing Decision-making: Factors and StrategiesEffective decision-making involves incorporating others' input, adopting a probabilistic thinking approach, and communicating constructively. Continuous improvement and adaptation based on feedback are essential for success.

      Effective decision-making involves several important factors. First, it is crucial to incorporate the input and perspectives of others in a constructive way. By actively seeking feedback and being open to disconfirming information, individuals can enhance their decision-making ability. Second, adopting a probabilistic thinking approach is essential. This involves understanding and evaluating risks, asymmetric information, and the impact of selection bias and noisy outcomes. Finally, it is vital to communicate in a constructive manner, focusing on challenging behaviors rather than criticizing the person. Leading with an honest acknowledgment of one's shortcomings and asking open-ended questions can facilitate productive discussions. Ultimately, consistently adapting and improving decision-making processes based on feedback is key, ensuring continuous growth and success.

    • Effective Communication Techniques for Constructive Conversations with Children and TradersSharing the process and using reflective listening can empower others and lead to better decision-making in various situations, including trading and interpersonal relationships.

      Sharing the process and using reflective listening can lead to more constructive conversations with children and even traders. Todd Simkin initially thought that repeating what someone says without problem-solving or providing context was a silly approach. However, when he tried it with a friend having roommate issues, she felt heard and empowered to make better decisions about her relationship. Todd realized that this method works in unexpected situations and now uses it with his children regularly. Another helpful technique mentioned is starting with the question, "How do you feel about that?" This simple inquiry allows parents to understand their child's perspective without jumping to advice-giving. It is important to establish a foundation of understanding before making decisions, whether it's in trading or interpersonal relationships. The principle of charity is also valuable in decision-making processes, emphasizing the importance of being open-minded and generous in interpreting others' views.

    • The Principle of Charity: Creating Favorable Outcomes through Collaboration and TrustBy assuming good intentions and capabilities in others, we can foster collaboration, protect ourselves in trading, approach conflicts effectively, and find success in hiring and nurturing employees.

      Having a principle of charity in our interactions with others, whether in trading or personal relationships, can lead to favorable outcomes. By assuming that people are well-intentioned and capable, we give them the benefit of the doubt and create an atmosphere of collaboration rather than competition. In trading, this protects us from being taken advantage of by those with better information. On an interpersonal level, it allows us to approach conflicts with the assumption that the other person wants the same resolution as us. This principle extends to hiring and nurturing employees, where we look for individuals who are open to feedback, eager to learn, and willing to use the tools provided to achieve success.

    • Understanding and Guiding Your Child's Choices and DecisionsEffective parenting involves asking questions, understanding perspectives, and nurturing critical thinking skills to foster open communication, trust, and personal growth in children.

      Effective parenting involves taking the time to understand the reasons behind a child's choices and decisions. Instead of simply imposing rules or making quick judgments, parents can adopt a more thoughtful and inquisitive approach. By asking questions and seeking to understand their child's perspective, parents can provide support and guidance that is meaningful and relevant. This approach allows for open and honest communication, fostering a sense of trust and mutual respect. It also teaches children the importance of critical thinking and weighing the consequences before making decisions. By using this approach in parenting, individuals can create a nurturing environment that encourages thoughtful decision-making and personal growth.

    • The Power of "Tell Me MoreEstablishing open and non-judgmental communication through the phrase "tell me more" fosters understanding, support, alignment, and shared goals, ultimately promoting clarity, self-acceptance, and the ability to overcome overwhelming emotions.

      Establishing open and non-judgmental communication is crucial for understanding and supporting others. The phrase "tell me more" serves as a valuable tool in this process. By encouraging individuals to provide further details and share their perspectives, it allows for a better understanding of their thoughts and emotions. This approach, rooted in unconditional love and support, helps foster a sense of alignment and shared goals. In Todd Simkin's personal experience, he overcame depression by seeking appropriate support and engaging in conversations with loved ones who cared about his well-being. This promoted clarity, self-acceptance, and the ability to chart his own path towards happiness and fulfillment. Reflecting on these experiences, Todd recognizes the importance of clear communication and self-awareness in dealing with overwhelming emotions.

    • Rethinking Mental Health Stigma and Embracing Well-beingPrioritizing mental health is as important as physical health, and seeking help from professionals is a sign of strength. Hard work and responsibility are valuable life lessons.

      Seeking help from mental health professionals should be viewed as part of one's overall well-being and not as a sign of weakness. Todd Simkin emphasizes the importance of regular check-ins with therapists, just like going for annual dental cleanings or medical check-ups. He challenges the stigma surrounding mental health by equating it to physical health maintenance. Furthermore, Simkin shares his experience as a Jeopardy contestant, highlighting the significance of clear thinking and risk management in his profession. He also reflects on a childhood misunderstanding of his parents' behavior, realizing later in life that their dedication and hard work were valuable life lessons. So, the key takeaway is to prioritize mental health alongside physical health and to value the benefits of hard work and responsibility.

    • The Importance of Parental Influence and ValuesParents have a significant impact on their children's development by instilling values, prioritizing education, and expressing love. These positive behaviors can be passed down through generations, creating a strong foundation for future success.

      Parents play a crucial role in instilling values and modeling behaviors for their children. Todd Simkin shares how his parents' dedication to providing for their family and prioritizing education greatly influenced him and his siblings. Despite the financial strain, they ensured their children received a better education, recognizing the opportunities it could bring. Todd also highlights the importance of expressing love and acceptance openly, just as his parents did. Their unconditional love and consistent affection created a strong foundation of trust and understanding in their relationship. Todd has carried these values and behaviors into his own parenting, passing on the importance of education and love to his children.

    Recent Episodes from The Knowledge Project with Shane Parrish

    #199 Esther Perel: Cultivating Desire (2019)

    #199 Esther Perel: Cultivating Desire (2019)

    Few episodes in The Knowledge Project’s nine-year history have impacted people’s relationships and lives more than when Esther Perel shared her infinite wisdom for the first time in 2019.

    Shane and Esther discuss how the stories you tell yourself shape how you see the world (and what to do about that), the important conversations to have at the beginning of a relationship, the most common arguments couples have and how to prevent them, what to say to a partner if the relationship isn’t working out, the relationship between desire, love, and pleasure, and so much more. Plus, the conversation starts out on an interesting note: Esther Perel shares stories about her parents surviving the Holocaust and how their experiences shaped her childhood and continue to shape her life today.


    (00:00) Intro
    (02:38) Coming back to life after the war
    (08:09) The myth of stability
    (11:30) The power of reflections
    (19:48) Important conversations for early relationships
    (24:20) Can values change in relationships?
    (27:20) Being secure in a relationship
    (30:40) Better conversations with your partner
    (33:00) What's behind every criticism
    (36:52) Too much honesty
    (39:37) What happens if I don't love my partner
    (47:12) Why does good sex fade in relationships?
    (50:59) Love vs. desire
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    Watch the episode on YouTube: ⁠⁠⁠https://www.youtube.com/c/theknowledgeproject/videos⁠⁠⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠⁠⁠https://fs.blog/newsletter/⁠⁠⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠⁠⁠https://fs.blog/clear/⁠⁠⁠

    Follow me: ⁠⁠⁠https://beacons.ai/shaneparrish⁠⁠⁠

    Join our membership: ⁠⁠⁠https://fs.blog/membership/

    #198 Maya Shankar: The Science of Identity

    #198 Maya Shankar: The Science of Identity

    Shane Parrish and Maya Shankar dive into the complexities of identity and personal transformation. They explore how significant life changes can reshape one's sense of self and explain how to navigate these transitions. Maya shares her personal stories and tips on making proactive choices and keeping a flexible, layered sense of self. They also discuss the psychological and philosophical aspects of identity, offering practical advice on goal-setting and personal growth.
    Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans. Shankar was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She holds a Ph.D. in Cognitive Psychology from Oxford and a B.A from Yale.

    (00:00) Intro

    (02:40) Shankar's "almost unbelievable" story of getting into Julliard

    (05:30) Why Shankar studied identity

    (11:38) What is identity?

    (14:52) Using your identity to accomplish your goals

    (18:00) Using anti-identities to accomplish your goals

    (18:51) What to do when your identity is "attacked"

    (26:30) How to re-establish trust in institutions

    (32:30) Use identity to start a positive habit

    (35:35) How to debunk myths with stories and facts

    (37:18) How does how we frame our goals help (or prevent) us from accomplishing them

    (43:11) The one motivational technique Shankar uses every day

    (45:15) On success


    Watch the episode on YouTube: ⁠⁠https://www.youtube.com/c/theknowledgeproject/videos⁠⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠⁠https://fs.blog/newsletter/⁠⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠⁠https://fs.blog/clear/⁠⁠

    Follow me: ⁠⁠https://beacons.ai/shaneparrish⁠⁠

    Join our membership: ⁠⁠https://fs.blog/membership/

    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

    It's surprising how often we give our kids orders: "Do this!" "Don't do that!" But if we want to raise resilient and independent kids, is this the right approach? Michaeleen Doucleff argues there's a better way, and in this conversation, she explains why and shares practical strategies for solving the parenting "crisis" in the modern world.


    In this conversation, Doucleff reveals four parenting principles that will help foster resilience and independence in your kids while protecting and enhancing their emotional well-being. Shane and Doucleff discuss her observations on how different cultures approach parenting and how their practices can help alleviate the burdens we place on ourselves and our children. We also explore the role of technology and its impact on our parenting and our children's development and maturity.
    Michaeleen Doucleff is the author of Hunt, Gather, Parent. Her work has taken her all over the world to explore, observe, and learn from the parenting practices of various cultures. She is also a correspondent for NPR's Science Desk.

    (00:00) Intro

    (04:12) How (and why) we've lost our way as parents

    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

    (23:01) Why you don't need to praise your child

    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

    (38:34) "Kids do not need to be entertained"

    (39:12) Technology, parenting, and transmitting values

    (1:02:59) Resources parents can use to educate kids about technology

    (1:04:50) How you can use the environment to give kids autonomy

    (1:09:56) Success and parenting


    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.

    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
    After beginning his career as an entrepreneur, Brent Beshore founded Permanent Equity in 2007 and leads the firm as CEO. He works with investors and operators to evaluate new investment opportunities.


    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


    (00:00) Intro

    (05:08) Why Brent examined his life

    (09:44) How Brent "fixed" his relationships

    (20:04) How helping hurts

    (32:13) How Brent was subtly controlling relationships

    (40:36) Why Brent stopped drinking (mostly)

    (50:29) How to run a business with love yet competitively

    (01:00:34) Win-win relationships

    (01:05:34) On debt

    (01:19:28) On incentives

    (01:29:08) How to hire and fire CEOs

    (01:34:18) What most people miss about hiring

    (01:44:19) Brent's playbook for taking over a company

    (01:51:20) On projections

    (01:55:52) Revisiting investments

    (01:58:44) How "hands-off" is Brent?

    (02:08:34) Where people go wrong in private equity

    (02:14:07) On success

    #195 Morgan Housel: Get Rich, Stay Rich

    #195 Morgan Housel: Get Rich, Stay Rich

    The skills it takes to get rich are drastically different from the skills it takes to stay rich. Few understand this phenomenon more than Morgan Housel. He's identified unique lessons about wealth, happiness, and money by studying the world's richest families and learning what they did to build their wealth and just how quickly they squandered it all.
    In this conversation, Shane and Housel discuss various aspects of risk-taking, wealth accumulation, and financial independence. Morgan explains the importance of understanding personal financial goals and the dangers of social comparison, lets everyone in on his personal financial “mistake” that instantly made him sleep better at night, and why the poorest people in the world disproportionately play the lottery—and why it makes sense that they do. They also touch on the influence of upbringing on financial behaviors, the difference between being rich and wealthy, and the critical role of compounding in financial success. Of course, we can’t have a writer as good as Morgan Housel on the podcast and not ask him about his process, so Housel concludes with insights into storytelling, his writing processes, and the importance of leading by example in teaching financial values to children.
    Morgan Housel is a partner at Collaborative Fund. Previously, he was an analyst at The Motley Fool. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers and was selected by the Columbia Journalism Review for the Best Business Writing anthology. He's the author of two books: The Psychology of Money and Same as Ever.
    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


    (00:00) Intro

    (04:46) Risk and income

    (07:40) On luck and skill

    (10:10) Buffett's secret strategy

    (12:28) The one trait you need to build wealth

    (16:20) Housel's capital allocation strategy

    (16:48) Index funds, explained

    (20:59) Expectations and moving goalposts

    (22:17) Your house: asset or liability?

    (27:39) Money lies we believe

    (32:12) How to avoid status games

    (35:04) Money rules from parents

    (40:15) Rich vs. wealthy

    (41:46) Housel's influential role models

    (42:48) Why are rich people miserable?

    (45:59) How success sows the seeds of average performance

    (49:50) On risk

    (50:59) Making money, spending money, saving money

    (52:50) How the Vanderbilt's squandered their wealth

    (1:04:11) How to manage your expectations

    (01:06:26) How to talk to kids about money

    (01:09:52) The biggest risk to capitalism

    (01:13:56) The magic of compounding

    (01:16:18) How Morgan reads

    (01:22:42) How to tell the best story

    (01:24:42) How Morgan writes

    (01:35:42) Parting wisdom and thoughts on success

    #194 Abigail Shrier: The Parent-Therapy Trap

    #194 Abigail Shrier: The Parent-Therapy Trap
    Over the last decade, therapy has become the de facto solution to solve all sorts of problems for all sorts of people. Everyone has slowly accepted that therapy is normal and a net benefit to society.

    But instead of helping kids work through difficult circumstances, what if it's just making the problems worse? That's what Abigail Shrier thinks is happening, and in this conversation, she reveals some surprising reasons why.

    Shane and Shrier discuss the real reason therapy is "bad," how we got to this point of acceptance as a culture, and what you can do as a parent to get back to normalcy. Shrier also shares her experiences with lifelong therapy patients, who should actually be in therapy, and the one thing that makes someone a successful parent.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

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    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

     

    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

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