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    Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

    enNovember 10, 2023

    Podcast Summary

    • Embracing the Messiness: Learning from the Real Side of EntrepreneurshipBy acknowledging and learning from the messy truth of entrepreneurship, aspiring entrepreneurs can gain valuable insights and be better prepared for their own journey towards success.

      The messy truth is an essential part of every success story, especially in entrepreneurship. In the past, it was difficult to access honest accounts of the challenges and struggles faced by founders and CEOs. However, with the rise of platforms like podcasts and conferences, entrepreneurs now have more opportunities to learn from others' experiences. It's refreshing to see that people are becoming more willing to share the real side of building a business. While it's natural for individuals to want to showcase their best side, embracing the messiness and imperfections can lead to valuable growth and authenticity. By acknowledging and learning from the messy truth, aspiring entrepreneurs can gain a more realistic perspective and be better prepared for their own entrepreneurial journeys.

    • Embracing the Unexpected: Unconventional Paths to SuccessSuccess knows no boundaries. Whether you have a formal education or not, if you work hard and take risks, you can achieve your goals. Trust your instincts and embrace the journey of entrepreneurship.

      Success is not limited to those who follow a traditional path. Alli Webb, the founder of Drybar, highlights the importance of shining a light on the underdogs and unexpected entrepreneurs who have found success despite not conforming to societal norms. Whether someone went to college or not, graduated high school or not, success can be achieved by anyone who is willing to work hard and take risks. Webb emphasizes that it's essential to acknowledge both the good and the hard aspects of entrepreneurship, as it is a journey filled with ups and downs. Embracing the "ignorance is bliss" mentality and trusting one's gut can lead to unexpected opportunities and growth.

    • Trusting Your Instincts and Recognizing Growth OpportunitiesAlli Webb's journey teaches us the importance of following our instincts, listening to our inner voice, and recognizing potential growth opportunities, even in unexpected circumstances.

      Alli Webb's journey of starting a mobile blowout business highlights the importance of following one's instincts and recognizing the potential for growth. Although initially driven by the need to have a break from being a stay-at-home mom, Alli discovered her passion for doing hair and connecting with other women. She realized that her business was gaining momentum as she received more calls and was constantly saying no. This internal knowing and the realization that she was onto something made her believe that her venture could be bigger. It emphasizes the significance of listening to your inner voice and recognizing opportunities for expansion, even in unexpected circumstances.

    • Success fueled by passion, incremental steps, and client feedback.Success can be achieved by following your passion, taking small steps, and seeking feedback from your target audience. Trust your intuition, but also value the insights and encouragement of others.

      Alli Webb's success with Drybar was rooted in her passion and love for what she was doing. She didn't start the business with the goal of making a ton of money; instead, she was driven by her genuine excitement and enjoyment of the work. This enthusiasm resonated with her clients and customers, who supported her idea and helped make it a success. Another key takeaway is the importance of taking small, incremental steps towards your goals. Alli didn't set out to conquer the world or become a billionaire; she simply focused on the next logical step and built from there. Finally, seeking feedback and input from the people you serve is crucial. Alli consulted her clients, who provided invaluable insights and encouragement. Trusting your intuition, coupled with feedback from your target audience, can help differentiate true intuition from delusion.

    • Trusting our instincts and being spiritually aware for better decision-making.Being present and attuned to our emotions, recognizing red flags, and trusting our instincts are essential for avoiding negative outcomes and embracing opportunities for growth.

      Staying close and paying close attention to our intuition and inner feelings can guide us in making better decisions. Alli Webb emphasizes the importance of being present and attuned to our emotions, especially as we grow older and wiser. By being spiritually aware and practicing mindfulness, we can recognize red flags and trust our instincts. Ignoring red flags and deluding ourselves can lead to negative outcomes and missed opportunities for growth. As we navigate through life, it becomes increasingly important to listen to the universe's gentle taps on our shoulders, signaling that we can no longer run from facing reality. Ultimately, our mistakes and ignored signs can serve as valuable lessons that shape our personal and professional journeys.

    • Discovering Your Skills and Finding Fulfillment in EntrepreneurshipRecognize and embrace your unique skills and passions in entrepreneurship to find fulfillment and success in your entrepreneurial journey.

      Finding your skillset as an entrepreneur is crucial. Often, we are passionate about things we are not skilled at or skilled at things we are not passionate about. This can lead to dissatisfaction and lack of fulfillment in our work. It's important to recognize our own unique skills and not devalue them just because they come naturally to us. Additionally, when working with business partners, it's essential to have clear roles and understand each other's skillsets to avoid conflict. Doing what we love and recognizing our skills can make work feel effortless and enjoyable, contrary to the misconception that we should challenge ourselves constantly. Ultimately, embracing our skills and pursuing our passions can lead to a fulfilling and successful entrepreneurial journey.

    • Trusting Your Passion and Ignoring DoubtsFollowing your passion, regardless of societal expectations or disapproval, can lead to a successful and fulfilling journey. Trust yourself and focus on what feels right to you.

      It's important to listen to your inner voice and pursue what truly excites and interests you, even if it seems unconventional or others don't approve. Alli Webb, the founder of Drybar, ignored her passion for hair for many years due to societal expectations and family disapproval. However, once she embraced her love for hair and started her blowout business, it turned into a beautiful and successful journey. It's crucial to shut out the doubts and opinions of others and focus on what feels right to you. Don't be afraid to follow your passion, even if it goes against the norm. Trusting yourself and staying focused on your dreams can lead to unexpected and fulfilling outcomes.

    • Embracing uncertainty and taking chances for success.Taking risks and believing in yourself are vital for achieving success, even in the face of uncertainty. Embrace self-doubt and use it as motivation to excel in new endeavors.

      Taking risks and stepping out of your comfort zone is crucial for success. Alli Webb's journey with Drybar demonstrates the importance of embracing uncertainty and being willing to put everything on the line. Despite doubts and fears, Webb took the leap and believed in her vision, even when others didn't. She recognized that failure was a possibility, but she was confident in her abilities to adapt and find success in whatever path she took. Additionally, Webb's perspective on imposter syndrome highlights the power in embracing feelings of self-doubt and using them as motivation to excel in new endeavors. Ultimately, it's about having the courage to take chances and trust in your own abilities, even when faced with uncertainty.

    • Embrace the Beginner's MindsetSuccess is possible even without prior experience or qualifications. Adopting a mindset of continuous learning and openness to new ideas can lead to growth and innovation in any role or industry.

      Taking a leap of faith and embracing the beginner's mindset can lead to growth and success, even if you feel like an imposter. Alli Webb, the founder of Drybar, acknowledges that she had no formal training or experience when she started her business. Despite feeling underqualified and making mistakes along the way, she was determined to figure things out and do well. Webb's willingness to learn as she went and accept that she didn't have all the answers allowed her to adapt and grow in her role as a boss. By embracing a beginner's mindset and being open to other ideas, she fostered a culture of collaboration and innovation within her company.

    • Embracing Feedback for GrowthBy seeing feedback as a valuable gift and being open to it, we can learn from our mistakes, grow as individuals, and improve both personally and professionally.

      Being open to feedback is a powerful practice. Alli Webb learned early on to view feedback as a gift, even though it can be painful to hear. She shared an example of her brother telling her that people were scared of her, which initially took her aback. Webb realized that her passion for perfection was causing her to overlook the impact of her behavior on others. She acknowledged the importance of listening to feedback and not surrounding herself with yes people. Although feedback may sting initially, being open to it and gaining awareness can lead to personal and professional growth. Ultimately, feedback can help us become better versions of ourselves.

    • The importance of giving space and time for open communicationPatience and respect for personal boundaries can improve relationships and foster better communication and personal growth.

      It's important to give people space and time to open up and share their thoughts and feelings. Alli Webb's experience with her sons taught her the value of allowing others to process their emotions at their own pace. As a protective mother, she initially struggled to understand why her son didn't want to talk immediately. However, her younger son's wise advice to give him a minute made her realize the importance of patience and respecting personal boundaries. This lesson extends beyond parenting and applies to all relationships. Whether it's with friends, partners, or colleagues, allowing people the freedom to express themselves when they're ready can lead to better communication and personal growth.

    • The Illusion of Success: Lessons from a Struggling Marriage and Troubled FamilyMaterial success does not guarantee happiness in personal relationships. Prioritizing authentic connections and facing challenges head-on is more important than maintaining a perfect image.

      Material success does not guarantee a happy marriage. Alli Webb, the founder of Drybar, shares her personal experience of having a successful business while her marriage was falling apart. She admits that they probably should not have gotten married in the first place and that they ignored signs of their relationship deteriorating. The pressure to maintain a perfect image and the fear of disrupting their lives caused them to delay the inevitable. Webb's life unraveled further when her son started struggling with drug addiction. This narrative teaches us that material success and external recognition cannot mask the difficulties and challenges in our personal lives. It reminds us to prioritize our relationships and face the messy truths rather than chasing after a facade of perfection.

    • Finding Love and Personal Growth: A Journey of Balancing Identity and PassionFinding the right kind of love means maintaining your own identity and pursuing your passions. Strive for a balance between love and personal purpose.

      Alli Webb experienced both the blessings and challenges of love and personal growth. Her journey involved rediscovering herself, whether it was through building her successful business or diving headfirst into a relationship. She learned that she needed to find a balance between love and her own personal purpose. Webb realizes now that she can't throw everything else away when she falls in love. She wants to be able to be madly in love with someone while also maintaining her own identity and pursuing her passions. This realization has led her to question whether she can find the right kind of love that allows her to stay true to herself. Ultimately, Webb acknowledges that many of us may struggle with finding this balance in our own lives.

    • Navigating the Challenges of RelationshipsRelationships require self-reflection, open communication, and understanding that change is inevitable. Rather than striving for perfection, focus on growing together and accepting the limitations of time, resources, and energy.

      Relationships, whether personal or professional, are inherently challenging because individuals are constantly changing and evolving. It is unrealistic to expect two minds to always be on the same page, have the same thoughts, dreams, and aspirations every day. Instead, we should be amazed when people stay together rather than when they separate. Alli Webb's personal experience with divorce highlights the importance of self-reflection and having the right conversations with oneself and with the other person in the relationship. It is crucial to track and monitor the changes that occur, striving to move closer together rather than apart. Achieving a perfectly balanced life is mathematically impossible, as human beings have finite time, resources, and energy.

    • The Importance of Open and Honest Communication in Relationships.Regular and honest conversations about each other's highlights, struggles, and goals are crucial for maintaining a healthy connection and addressing issues in a relationship.

      Open and honest communication is crucial for healthy relationships. It's mathematically impossible to be perfectly in sync with your partner all the time and to focus on every aspect of life simultaneously. Realistically, we all have different priorities, goals, and phases in life. The key is to acknowledge and respect these differences. Avoiding difficult conversations can lead to unspoken issues and resentment, preventing the growth and progression of the relationship. Regular check-ins and conversations about each other's highlights, struggles, and the direction of the relationship are essential for maintaining a healthy connection. By having these honest discussions, we can address issues, make necessary changes, and potentially transform the trajectory of our relationships for the better.

    • Nurturing Relationships and Self-Growth through Open Communication and AdaptationRegular check-ins and open conversations are essential for personal and relational growth. Embrace uncertainty, understand evolving needs, and nurture oneself for overall well-being.

      Relationships, whether personal or professional, require regular check-ins and a willingness to adapt and grow with the other person. Just assuming that we know someone completely is a fixed mindset that can hinder the growth and connection in the relationship. People are constantly evolving and changing, and it's essential to have open and honest conversations to stay on the same page. This also applies to our relationship with ourselves. Regular self-check-ins can help us understand our own needs, goals, and direction in life. Embracing uncertainty and surrendering to the ever-changing nature of life can be challenging but necessary for personal and relational growth. Additionally, nurturing ourselves with positive content and practices is an ongoing responsibility that contributes to our overall well-being.

    • The Importance of Daily Routines and Practices During Challenging TimesMaintaining daily routines and habits, even during difficult times, is crucial for self-care and resilience, as it can lead to personal growth and positive outcomes.

      Daily practice and habit are crucial in life, especially during challenging times like a divorce. Alli Webb emphasizes the importance of maintaining daily routines and practices, even when things seem great or when we meet new people. It's easy to become complacent and neglect the habits that support our well-being. Webb also shares her own experience of feeling lost and depressed after her divorce, realizing the void left by the energy and presence of her ex-husband. Rebuilding her life and identity became difficult, but she acknowledges that heartbreak can ultimately lead to growth and the best outcomes for everyone involved. This highlights the need for self-care, resilience, and patience during times of change and heartbreak.

    • Finding Hope and Resilience in the Face of TraumaSurround yourself with a supportive community that offers help and support, and you will find hope and resilience in the face of trauma.

      Trauma is the intersection of the unexpected and overwhelm. It can hit you hard and leave you feeling devastated, like you may never recover. But as time goes on, the fog starts to clear and you realize that there are lessons to be learned and growth to be gained from the experience. Alli Webb, in sharing her own journey, found that she became more grateful for the lessons and ultimately liked herself on almost every level more than she did before. It's important to surround yourself with a supportive community that reminds you that you will be okay, even when you can't see it yourself. By turning towards people, things, and ideas that offer help and support, you can find hope and resilience in the face of trauma.

    • Embracing Support and Personal Growth in Challenging TimesSeek support, learn from a supportive community, and prioritize personal growth to navigate unexpected events and familiar feelings, ultimately enhancing inner wisdom and promoting healing and transformation.

      Our choices in seeking support and personal growth can greatly impact our ability to navigate unexpected events and familiar feelings. Jay Shetty emphasizes the importance of turning towards advice, therapy, coaching, and learning from a supportive community when faced with challenging situations. By doing so, we enhance our inner wisdom and intuition. The conversation also highlights the intersection between unexpected events and familiar feelings, which can lead to trauma or disharmony within ourselves. It's crucial to recognize that going through difficult times doesn't make us bad individuals, and we shouldn't dwell in shame or self-blame. Additionally, exploring the power of the brain and our ability to change our thoughts can contribute to healing and personal transformation. Finding balance between embracing change and allowing ourselves time to grieve is essential in our journey of growth and moving forward.

    • The importance of honesty and clarity in relationshipsBeing honest about our needs and understanding the needs of others is crucial for a fulfilling relationship. It's important to accept that not everything will work out and learn to let go when necessary.

      It is crucial to be honest and clear about our needs and expectations in a relationship. Rushing into a relationship for the fear of being alone or wanting companionship may lead to dissatisfaction and unmet desires. It is important to level set what we truly need and understand what the other person needs as well. Sometimes, we have to muster the courage to acknowledge that a relationship may not work, even if we deeply love the person. This lesson becomes especially difficult when we are emotionally invested or influenced by external factors like movies. However, accepting that not everything will work out as we want and learning to let go when things are not right is essential for personal growth and finding fulfillment.

    • Embracing the Messy Truth of LifeLet go of the expectation of perfection and instead focus on finding passion, nurturing relationships, and sharing our messy truths with others for comfort and support.

      We have been conditioned to believe in perfect relationships, perfect businesses, and perfect lives. But the truth is, perfection is not attainable. Alli Webb's journey reminds us that it's okay to embrace the messy truth of our lives. We don't have to have it all figured out or have complete control. Instead, we should focus on finding what we love and feel passionate about, while also nurturing healthy relationships. It's important to unlearn the idea of perfection and understand that sadness and heartbreak are part of our personal movie. Just like in a movie, these emotions will pass, and we can find comfort, support, and connection in sharing our messy truth with others.

    • Embrace progress, not perfection, in entrepreneurship.Don't wait for perfection, take action and learn from mistakes to achieve growth and success in entrepreneurship.

      Progress over perfection is crucial in entrepreneurship. Alli Webb highlights the tendency for entrepreneurs to get stuck in the desire for perfection, leading to hesitation and missed opportunities. Instead, she emphasizes the importance of starting and learning as you go. Jay Shetty reinforces this idea, pointing out that waiting for the perfect moment will result in staying stagnant and never making any progress. Mistakes and flaws are inevitable, but they are essential for growth and success. Both speakers emphasize the value of taking action, even if it leads to failures or imperfect outcomes. By embracing the messy and challenging journey, entrepreneurs can learn and evolve, ultimately reaching their goals.

    • Embrace Risks and Trust Your InstinctsTake risks, trust your instincts, and don't be swayed by others' opinions. Additionally, develop a regular awareness practice to stay focused and make better decisions.

      Entrepreneurs should not be afraid to take risks and try new ideas, even if they go against what people expect or think they want. Just like Blackberry could have followed the path of the iPhone but didn't, it's important to trust your instincts and explore uncharted territory. As Alli Webb mentions, Steve Jobs invented something that became revolutionary because he believed in his idea and didn't get caught up in others' opinions. Another key takeaway is the importance of developing a regular awareness practice, such as meditation, to level set oneself and find quiet time for reflection. This practice can help entrepreneurs stay focused, clear their minds, and make better decisions.

    • Prioritizing self-care, setting boundaries with technology, finding purpose in giving back, and promoting kindness for a better world - key takeaways from Alli Webb.Alli Webb highlights the significance of self-care, disconnecting from technology, finding purpose through giving back, and promoting kindness as crucial elements for improved well-being and creating a better world.

      In short, one big takeaway from Alli Webb's discussion is the importance of prioritizing self-care and setting boundaries with technology. She shares how she used to stay up late watching TV and how it affected her mental health. By making a conscious effort to disconnect from her devices by 10:30 pm, she has experienced significant improvements in her overall well-being. Another key takeaway is her current purpose in life, which is centered around giving back and being of service to others. Whether it's starting a volunteer program, mentoring entrepreneurs, or donating her time, Alli is focused on making a positive impact. Lastly, she emphasizes the importance of kindness and how implementing a law that promotes kindness can create a better world for everyone.

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    00:00 Intro

    01:31 Time Flies By So Fast

    04:21 #1: Wake Up 20 Minutes Before You Actually Have To

    08:40 #2: One Device At A Time

    11:35 #3: Take 30 Seconds To Engage All Five Senses

    13:44 #4: Obey Speed The Limit

    16:32 #5: Being Present With Your Breath To Align Your Body And Mind

    18:25 #6: Find And Create Moments Of Silence Everyday

    21:19 #7: Observe And Be Present In Nature

    See omnystudio.com/listener for privacy information.

    Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

    Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

    How can changing your mindset help you learn from mistakes?

    And what are the benefits of viewing challenges as learning opportunities?

    Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.

    Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.

    Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance. 

    In this interview, you'll learn:

    • How to never lose focus
    • How to become number one
    • The importance of family time
    • The strength of an efficient team
    • How to practice teamwork

    Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:12 Get to Know the Person Behind the Wheels
    • 03:09 If You Weren’t a Race Car Driver, What Would You Have Been?
    • 04:28 When Was the First Time You’ve Driven a Car?
    • 06:23 How Do You Prepare and Train for a Race
    • 09:21 Sleep is the Number One Priority
    • 13:40 How You React to Mistakes is Super Important
    • 14:47 Losing Focus Will Cost You a Lot
    • 17:34 Gratitude for the Team You Work with
    • 19:08 What Scares You Off Track?
    • 20:25 Channeling Grief into Growth
    • 22:19 “What Would My Father Want Me to Do?”
    • 23:19 Keep Important People Close Especially in Difficult Moments
    • 25:03 Always Stay Humble and Grateful
    • 26:08 In the Midst of Success, How Do You Stay Humble?
    • 28:23 What Criticism Hurts the Most?
    • 31:39 Car Racing Remains a Dangerous Sport
    • 32:55 Speed Isn’t the Only Important Part of F1 Racing
    • 34:19 Training is Different for F1 Drivers
    • 37:09 Have You Seen the Movie “The Rush”?
    • 39:07 Different Driving Experiences
    • 40:15 I Love Playing the Piano
    • 42:52 How Much Time Do You Spend with Family?
    • 44:47 The Incredible Racing Track of Ayrton Senna
    • 46:10 The Pros and Cons of an F1 Simulator
    • 48:19 On Lying About Signing the F1 Contract
    • 51:37 Is Driving a Lonely Sport?
    • 53:40 How Important Is It to Win the Championship?
    • 55:02 What Would You Say to Your Future Self?
    • 56:51 How Often Do You Work with Younger Drivers?
    • 58:56 “I Love What I Do But I Want to Be the Best.”
    • 01:00:27 Charles on Final Five 

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

    6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

    Are you struggling with finding someone to talk to?

    What can you do during a mental health crisis?

    Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

    Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

    In this episode, you'll learn:

    How small changes create big impact

    How to improve at something you like to do

    How to take care of your mental health

    The simple practices to change your routine

    If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:20 #1: Practice A Good Evening Routine

    09:24 #2: Plan Something For Yourself And Someone Else

    14:31 #3: Get Better At The Things You’re Good At

    17:13 #4: Coloring Books Helps Your Mind Relax

    20:13 #5: Spending Time Outdoors Helps Reduce Stress

    22:05 #6: Sugary Foods Weakens the Body’s Response to Stress

    See omnystudio.com/listener for privacy information.

    Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

    Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

    What motivates your weight loss journey?

    How do you stay motivated when progress is slow?

    Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society. 

    Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs’ effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted.

    The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health.  

    In this interview, you'll learn:

    How to evaluate benefits versus risks

    How to navigate social stigmas

    How to deal with obesity

    How weight loss drugs could shape future societal norms

    The psychological reasons behind overeating

    This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks.

    This interview took place at Soho Home at Soho Works 55 Water. 

    With Love and Gratitude,

    Jay Shetty

    You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder

    What We Discuss:

    00:00 Intro

    03:30 Is the British Accent Authoritative?

    04:16 Biggest Misconceptions About Ozempic

    08:20 Three Ways to Treat the Magic Pill

    11:35 How Obesity Became a Health Crisis

    19:42 ‘I Don’t Feel Hungry’

    28:17 The Benefits and Risks of Weight Loss Drugs

    34:36 Shame and Cruelty Against Obesity

    47:09 Advocating for Body Positivity

    54:14 Is the Fast Food Industry Shrinking?

    57:26 Big Risks When Taking Ozempic

    01:06:34 Varying Clinical Results

    01:14:18 The Most Horrific Side Effect Recorded

    01:16:11 Is Ozempic Safe for Kids?

    01:19:22 Oprah’s Ozempic Challenge

    01:22:50 Is It Cheating?

    01:26:41 Investing in Weight Loss Drugs Research

    01:27:30 How Japan Is Able to Control Obesity

    01:37:01 The Cultural Models We Can Learn from Japan

    01:40:23 Better Eating Habits is Still Necessary

    01:42:52 Johan in Final Five  

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

    How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

    Why is it challenging to acknowledge when you're lying to yourself?

    How can one maintain a habit of honesty in daily life?

    Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue.

    Charlamagne shares his insights on the societal detriments of small talk and why  superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels.

    With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment.

    In this interview, you'll learn:

    How to initiate deeper discussions

    How to be honest in conversations

    How to set personal boundaries

    How to reflect on personal growth

    How to encourage others to engage

    This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships.

    With Love and Gratitude,

    Jay Shetty

    You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder

    This interview was held at Soho Home at Soho Works 55 Water.

    What We Discuss:

    00:00 Intro

    03:01 Why Small Talk Doesn’ Work

    05:15 Be Honest About Your Feelings

    08:00 How Do You Stop Being Offended?

    09:27 Realizations During Therapy

    12:14 Not Setting Proper Boundaries

    13:32 Stop Being a People Pleaser

    16:50 Online Oversharing

    18:13 Detaching from Your Ego

    20:23 Getting Caught Up in Lies

    23:33 Passing Judgment on People We Don’t Know 

    29:09 Confronting a Cheating Father

    34:48 In-Tune with Your Visions

    39:21 Why Some Things Don’t Work

    42:36 Successful But Unhappy

    01:03:10 Don’t Make a Decision Based on Emotion

    01:06:32 Don’t Confine Yourself In Small Boxes

    01:13:24 Honest Conversations with Your Kids

    Episode Resources:

    See omnystudio.com/listener for privacy information.

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    Linkedin:  https://bit.ly/46Mh0QB

    TikTok:  https://bit.ly/46Kpw2v

     

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