mealplanning

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD. 

Aleta currently works with individual clients in her virtual private practice. She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills in order to nourish both the body and the brain.

During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about: 

• Being creative with food and keeping it simple with our nutrition
• Using convenient food and making it all easier with pre-prepared food.
• Removing shame about how we cook and eat
• Making food choices that work for me
• Self-compassion and how we show up with our lifestyle choices
• Finding freedom in doing things our way
• Changing the script, doing things small every day
• IBS and ADHD
• Reconnecting to our bodies

Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd. 

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

This week's Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal prepping, backup plans, micro workouts, and more will set you up for fitness success this year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness details how you can navigate food choices this holiday season. Nick and Shannon describe how pre-feast workouts, prioritizing healthy eating leading up to a holiday celebration, not skipping meals, and several other tips can help anyone not feel guilty about enjoying goodies this holiday seaon. They also share the strength, flexibility/mobility, and mental health challenges for week 4 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:

• The cost of living and average costs of food shops in the UK
• What healthy means and how we can achieve that on a budget
• Quick wins and general rules of thumb for eating well for less
• What I do before the shop, at the shop and during the week
• Some of my favourite budget-friendly ingredients and also what not to cut corners on
• Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill

Try this budget meal plan and tips

BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’

Search: ‘Budget meals’ on the app

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free

🥗 Join the newsletter and 7 day meal plan

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We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.

References:

 Factors influencing our food choices

https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/

https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/

Average household spend:

https://www.nimblefins.co.uk/average-uk-household-cost-food#inc

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This week's throwback Addicted to Fitness outlines one of the keys to healthy living: meal prepping. Shannon and Nick analyze a recent study that states that millennials are eating out more & cooking less and share their approach to meal planning, prepping and executing. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget.

Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in the kitchen - for even the most nervous cooks. 

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This week's Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's lunches, and how meal planning can minimize the stress associated with making lunches on a regular basis. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

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Anna & Clare have £10 to spend in a small supermarket on a Sunday morning...but what will they buy with it? Ready Steady Cook, Challenge Anneka or Supermarket Sweep... whatever you call it ! Try it yourself and send us your photos to @slimmingworldpodcast on Instagram or email slimmingworldpodcast@gmail.com

Presented by Anna Mangan & Clare Freeman. Edited by Alix Pickles. Produced by ASFB Productions.