brain

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to unlock the secrets of your dreams and discover how they shape our lives. Let's jump right in!

Buy his new book for yourself and a friend - This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

In this episode you will learn

• The potential meanings and implications of our dreams in daily life.
• Strategies for remembering dreams and the benefits of waking up without an alarm.
• The psychological and developmental roles of different types of dreams.
• How dreams might influence the realization of real-life goals and experiences.
• The biological and mystical aspects of dreaming, including the significance of the pineal gland.

For more information go to www.lewishowes.com/1603

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

What is depression? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly break down the neuroscience behind major depression, its treatments, and the factors that contribute to this pervasive condition with neuroscientist Heather Berlin, PhD.

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: 
https://startalkmedia.com/show/why-we-get-depressed-with-heather-berlin/

Thanks to our Patrons Geoff Malone, Neander Rowlett, Brial Teel, Baran Blaser, Maxwell Miller, Doug Litwin, and Edward Bally for supporting us this week.

In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis.

I chat about the role of the glutamatergic system within the brain in helping us to better understand why some people don’t respond well to the first line of treatments, such as SSRIs.

I’m also diving into treatment resistant depression, electro convulsive therapy (ECT) neuroplasticity and transcranial magnetic stimulation.

LINKS:

• Listen to Part 1 of this series The Neuroscience of Anti-Depressants: The Monoamine Hypothesis at https://pod.fo/e/21783a .
• Read the paper ‘Glutamatergic System in Depression and Its Role in Neuromodulatory Techniques Optimization’ accessible via PUBMED https://tr.ee/glutamatergic-paper .
• Listen to episode 50. Stress on the brain and how to reverse its effects at https://pod.fo/e/1f8306 .
• Listen to episode 257 my episode on Ketamine as a treatment for depression here https://bit.ly/Dyfm-ketamine.
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Follow @listnrentertainment on IG 

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just like hitting the gym works out your muscles, focusing on positive thoughts exercises your brain, making it stronger and more resilient. 🧠💪

I'll be walking you through some fascinating scientific studies that show how our thoughts, whether they're sunny or gloomy, can shape the very structure of our brains. This is all about the power of neuroplasticity – our brain's incredible ability to adapt and change, no matter our age. 🌟

Think of it as training your mind. Every time you choose positivity, you're strengthening neural pathways, making it easier to stay upbeat and see the glass as half full. And don’t worry, I’m not just throwing feel-good statements at you – we’ve got solid science backing all of this up! 📚

I'm also going to share some easy, practical tips on how you can start incorporating more positivity into your daily life. From gratitude exercises to mindfulness meditation, we've got lots of tools to help you on your journey to a happier, healthier mindset. 
 

📺 Watch this Episode on Youtube 

If you like this episode… 

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

And BY THE WAY:

My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: 

https://www.instagram.com/robdialjr/

TikTok: 

https://www.tiktok.com/@robdial?lang=en

Facebook: 

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Are you ready to take a transformative journey with me? Let's dive into the incredible world of repatterning ourselves!

We're going to explore how our emotions often shape our actions and, ultimately, our lives. 🌱But guess what? We have the power to change that!  I'll be sharing some mind-blowing insights from psychology and cognitive behavioral therapy that will open your eyes to new possibilities.

Ever find yourself canceling plans or feeling stuck because of your mood? We've all been there, right?  Well, today, I'm going to show you how to flip the script!  We'll delve into the fascinating technique of behavioral activation, where doing the opposite of what your emotions tell you can actually lead to positive change.

From feeling down and wanting to hide away to combating negativity with action, I've got tons of real-life examples for you to try out.  And the best part? We'll talk about how your brain can literally rewire itself through these practices!  It's all about consistency and dedication – think of it as a marathon, not a sprint, to mastering your own mind.

📺 Watch this Episode on Youtube 

If you like this episode… 

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

And BY THE WAY:

My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: 

https://www.instagram.com/robdialjr/

TikTok: 

https://www.tiktok.com/@robdial?lang=en

Facebook: 

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

What is consciousness? Neil deGrasse Tyson and Chuck Nice learn about the study of consciousness and how psychedelics could uncover the inner mechanisms of the brain with anesthesiologist and founder of the Michigan Psychedelic Center, George Mashour. 

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: 
https://startalkmedia.com/show/exploring-consciousness-with-george-mashour/

Thanks to our Patrons Andrew O., Johnathan Kuhl, Nathan champlin, Matthew Smith-Burlage, Kareem Austin, Charles Blaksmith, and İtKopuk Cansel Işıksel for supporting us this week.

What happens when we go to sleep? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly break down the mystery of why we sleep, time dilation in dreams, circadian rhythms, and sleeping in space with neuroscientist Matt Walker. 

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: 
https://startalkmedia.com/show/the-paradox-of-sleep-with-matthew-walker/

Thanks to our Patrons Micheal Unwin, Vijay Krishnan, Leroy Gutierrez, alycia allen, Hilary Rush, Kira Lesser, and Daryl Sawyer for supporting us this week.

Photo Credit: ManuelSchottdorf, CC BY-SA 4.0, via Wikimedia Commons

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.

Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.

Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.

In this episode you will learn,

• What the most common forms of anxiety are.
• How to reframe how you look at anxiety.
• The most effective ways you can manage anxiety.
• How love and social connection play a role in your anxiety, as well as your longevity.
• How to become comfortable with uncertainty and use it to your advantage.

For more information go to www.lewishowes.com/1504

For more Greatness text PODCAST to +1 (614) 350-3960

Want to explore more ways to reduce anxiety?

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Why is the past different from the future? Neil deGrasse Tyson and Chuck Nice explore the universe’s deepest questions like why is there anything, what is the present, and if there could be a unified theory of physics with theoretical physicist Sean Carroll.

For more information about the new book: https://startalkmedia.com/books

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: 
https://startalkmedia.com/show/physics-philosophy-with-sean-carroll/

Thanks to our Patrons Nick hemmerich, Kelley Bard, Lou Casagrande, Nathaniel Johnston, Jesus Tamayo, and Leon for supporting us this week.

Photo Credit: ESO/VVV, CC BY 4.0, via Wikimedia Commons

What makes some people better at focusing? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly learn about the neuroscience behind concentration and performance with neuroscientist Heather Berlin, PhD.

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/neuroscience-of-focus-with-heather-berlin/

Photo Credit: https://www.scientificanimations.com, CC BY-SA 4.0, via Wikimedia Commons

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"

Jim Kwik is an entrepreneur, business coach, and literal genius. He is the Founder and CEO of Kwik Learning, an online brain training and learning firm where he teaches people how to get the most out of their minds. Jim suffered a brain injury at the age of five, which led to slow brain performance and left him struggling in school. As the years wore on, he undertook a journey to learn about his brain, why it was “broken”, and what he could do to fix it.

This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it!

In this episode you will learn,

• The three most important questions to transform knowledge into power.
• How to learn any skill faster.
• How to unlearn limiting beliefs.
• How questions are what drive the positive or negative answers you’ll find in your life.

For more, go to lewishowes.com/1378

Can we bring people back from the dead? Neil deGrasse Tyson and Chuck Nice discuss restoring dead cells, the nature of consciousness, Frankenstein's monster, zombies, and more with neuroscientist, David Andrijevic and consciousness expert, George Mashour. 

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.

Thanks to our Patrons Darrell McClendon, Baby Daddy, Chip Towner, Marylee Dewey, and Michael Brockman for supporting us this week.

Photo Credit: Thennicke, CC BY-SA 4.0, via Wikimedia Commons

Are we nearing the singularity? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly learn about brain machine interfaces and prosthetics you can control with your mind, with biomedical engineer Dr. Cindy Chestek and neurosurgeon Dr. Parag Patil

NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free.

Photo Credit: Pixabay, CC0, via Wikimedia Common

Are we “wired for weed”? On this episode, Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly weed out the myth from the science behind marijuana with neuroscientist at Harvard Medical School and director of the MIND Program, Dr. Staci Gruber.

NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free.

Thanks to our Patrons Zero Chill, Matthew Rozak, Matej Michňák, and Gino Colauto for supporting us this week.

Photo Credit: Daniel Oberhaus, CC BY-SA 4.0, via Wikimedia Commons

What is the science behind meditation? Neil deGrasse Tyson and comic co-host Marcia Belsky discuss mental health, meditation, and the theory of consciousness with former news anchor, Dan Harris and neuroscientist Heather Berlin, PhD. 

NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free herehttps://www.startalkradio.net/show/mind-over-matter-with-dan-harris-and-heather-berlin/

Thanks to our Patrons Mikaël Boisvert, James Cleghorn'lee, Chris Lee, Jason Sanders, Ozzzy, Ryukote, Denese Washam, Autumn McCuen, Bill Kervaski, and Keoni for supporting us this week.

Photo Credit: GerryShaw, CC BY-SA 4.0, via Wikimedia Commons

What does your brain do when watching movies? On this episode, Neil deGrasse Tyson and comic co-host Chuck Nice discover the field of neurocinematics and the difference between fiction and reality with neuroscientist Heather Berlin, PhD. 

NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free.

Thanks to our Patrons Adrian Flores, Zack Floyd, Martina Quinlan, HARRY SPRAGUE V, john lopez, Brody Eckstein, Adam Hudson, Anthony Harker, Scruffshroom, and Duy Tran for supporting us this week.

Photo Credit: NASA Hubble, CC BY 2.0, via Wikimedia Commons

Yuval Noah Harari is one of the rare historians who can give us a two-million-year perspective on today’s headlines. In this wide-ranging conversation, Yuval explains how technology and democracy have evolved together over the course of human history, from paleolithic tribes to city states to kingdoms to nation states. So where do we go from here? “In almost all the conversations I have,” Yuval says, “we get stuck in dystopia and we never explore the no less problematic questions of what happens when we avoid dystopia.” We push beyond dystopia and consider the nearly unimaginable alternatives in this special episode of Your Undivided Attention.

In Episode Two of our ‘Making a Phenom’ mini-series, host Neil deGrasse Tyson and co-hosts Gary O’Reilly and Chuck Nice investigate the brain of an elite athlete with neuroscientist Heather Berlin, PhD, and kinesiologist and author Joan Vickers, PhD.

NOTE: StarTalk+ Patrons and All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/show/making-a-phenom-the-mind/

Image Credit (Clockwise from top): Michael Jordan: Unknown author / Public domain; Lionel Messi: L.F.Salas / CC BY (https://creativecommons.org/licenses/by/2.0); Serena Williams: Hanson K Joseph / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0); Michelle Wie: Keith Allison from Hanover, MD, USA / CC BY-SA (https://creativecommons.org/licenses/by-sa/2.0).

Our understanding of the human brain and its disorders has always been limited by our lack of access to living, human, developing brain tissue. For the first time, that's changing. In this episode, Sergiu Pasca, Professor of Behavioral Science at Stanford, talks with a16'z General Partner Vijay Pande and Hanne Tidnam about the wild new tech that's pioneering a whole new approach to understanding the brain: brain organoids.

So what are brain organoids, what are the scientific breakthroughs that lead to their creation, and how can we use them best? The conversation starts with the existing models we have used to learn about the living brain, from genetic studies to autopsies to primates—and what this new model now brings us: the ability to study the human brain, both how it develops and what goes wrong in certain disorders, with human brain tissue "alive" in a dish. We talk about what these organoids can and can’t do; what they’re good for understanding and where that understanding becomes limited; why calling these “brains in a dish” or “mini-brains” isn’t the right terminology at all; and finally, how far can this new tool and model be taken now and in the future, leading us closer towards understanding psychology itself on a molecular level.

Image: Brain organoids derived in the Pasca Lab at Stanford University.