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    Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far

    enDecember 22, 2022

    Podcast Summary

    • A Mother's Love and FaithJamie Carragher's mother's unwavering love and trust in God during a difficult pregnancy influenced him with gratitude and resilience, shaping his life.

      Jamie Carragher's life was shaped by his mother's unwavering love and faith. Despite facing the possibility of losing the baby and being given the option to terminate the pregnancy due to a misdiagnosis, Jamie's mother chose to trust in God and accept whatever outcome awaited her. This decision had a profound impact on Jamie, instilling in him a sense of gratitude and resilience. He reflects on the lack of technology and communication during that time, imagining the anxiety his mother must have felt while he was rushed away for medical treatment. Jamie acknowledges that his mother's strength and the experience of overcoming adversity have influenced him throughout his life.

    • The Influence of Jamie Carragher's Father in Shaping his Football SuccessThe importance of character and mental strength in achieving goals and surpassing expectations, as exemplified by Jamie Carragher's story.

      Jamie Carragher's key motivation and drive for success in football stemmed from his father's influence and his own character. Despite his mother's lack of interest, it was his father who took him to football matches and instilled high standards and expectations in him from a young age. Jamie's father's love for football and his own determination to succeed molded his winning mentality and strong character, which played a significant role in his success. This conversation highlights the importance of having character and mental strength in achieving goals and surpassing one's own expectations. Jamie Carragher's story serves as a reminder that having a strong personality and unwavering desire to win can lead to great achievements.

    • The Highs and Lows of Jamie Carragher's Unwavering Drive to WinJamie Carragher's relentless pursuit of victory led him to experience both triumphant highs and despairing lows, driving him to seek help from a sport psychologist to manage the intense pressure and self-imposed standards.

      Winning was all that mattered to Jamie Carragher during his career as a professional footballer. He emphasized that the post-match feeling of relief was actually the best feeling for him because it meant he wouldn't have to feel the disappointment and self-punishment that came with losing or underperforming. Carragher's high standards for himself often drove him mad, even during his peak performance, and he sought help from a sport psychologist to manage his mindset. He described a specific instance where he made a mistake during a Champions League group game and couldn't stop thinking about it, which affected his sleep and mental well-being. Carragher's unwavering drive to win has taken him to emotional highs and lows throughout his football career.

    • Jamie Carragher's Obsession with Football: The Impact on His LifeCarragher's intense focus on the game affected his sleep, behavior at home, and personal relationships, blurring the line between his professional and personal life. His dedication defined his identity.

      Jamie Carragher's drive and passion for the game of football affected various aspects of his life, including his sleep, behavior at home, and personal relationships. Carragher admits that he would become consumed with thoughts about the game, constantly reflecting on his performance and mistakes. He describes feeling anger rather than anxiety, fueled by a strong desire to make things right. This intensity often made it difficult for him to separate his professional and personal life, causing him to cancel plans or feel unable to face others after a loss or poor performance. Carragher's dedication and mindset as a local player were defining factors in his approach to the game, shaping his identity on and off the field.

    • Jamie Carragher's Personal Battle with Football and the Mental Divide in CompetitionThe mindset of a competitor like Jamie Carragher, deeply invested in individual performance and affected by results, differs from those who prioritize overall team success, leading to potential friction and misunderstanding.

      Jamie Carragher is deeply invested in football and is personally affected by the results and his own performances. He admits to being in a trance-like state during games, where he daydreams and finds it difficult to focus on anything else. He shares a personal anecdote about how he struggled to enjoy a victory in the FA Cup final because he had not played well individually. Carragher's mindset as a competitor is different from those who find it easier to move past a single game and focus on the overall season or team success. This divide between individuals with a winner's mindset and those without can lead to friction and misunderstanding.

    • Building Trust and Respect in a TeamManagers need to earn the trust and respect of their players by making tough decisions, showing authority, and valuing individuals' abilities to create a successful team dynamic.

      Trust and respect between players and managers is crucial for success in a team. Jamie Carragher and Steven Bartlett discussed how the arrival of Gerard Houlier as the manager of Liverpool initially created a split in the team. Carragher mentioned that Houlier faced difficulties in his first season as the players were loyal to their previous manager, Roy Evans. However, as time went on, Houlier won the trust of the players by making tough decisions and showing his authority. One particular incident involved a strong argument with Paul Ince during a team meeting. Carragher emphasized that Ince's ability to hold his own in the argument earned Houlier's respect. This conversation highlights the importance of a manager earning the trust and respect of their players to create a successful team dynamic.

    • The importance of mindset and character in football and businessResilience, fighting spirit, and a supportive team culture are crucial for success in football, business, and any field.

      Mentality and character are crucial in both football and business. Jamie Carragher emphasizes the importance of having the right personality to withstand pressure and criticism in order to succeed at top levels. He underscores how some players never recover from bad games or criticism, highlighting the need for resilience and a fighting spirit. Steven Bartlett agrees, adding that such character traits often come from experiencing multiple failures and hardships. They both discuss how these principles apply not only to football but also to business, emphasizing the value of individuals who support and enhance a team's culture. Overall, the conversation emphasizes the significance of mindset and determination in achieving success in any field.

    • Taking Responsibility for SuccessOwn your actions, push past obstacles, and maintain perseverance. Avoid excuses and blame. Honest self-accountability is crucial for reaching your potential.

      Taking responsibility for your own actions and not making excuses is crucial to reaching your potential. Jamie Carragher emphasizes the importance of pushing past obstacles and maintaining a mindset of perseverance. He highlights the need to not let anything become an excuse or a reason for failure. Carragher also reflects on his experience with playing for England and how he didn't have the same level of passion and responsibility as he did with Liverpool. He attributes this difference to not feeling a strong sense of patriotism and connection to the national team. Additionally, Carragher mentions that blaming others and making excuses are traits that can hinder players from reaching their potential, emphasizing the importance of honesty and self-accountability.

    • Diverse Leadership Styles and Their Impact on TeamsLeadership styles can vary among managers, with some focusing on organization and motivation while others prioritize hands-on training. A manager's authority can diminish if results aren't favorable, highlighting the importance of adaptability in leadership.

      Different managers have different styles and approaches to leading a team. While Gerard Houllier focused on organizing and motivating people towards a common goal, his coaching and tactical knowledge may not have been as strong. On the other hand, Rafa Benitez was more hands-on in training sessions and had a colder and more focused approach. Each manager had their own strengths and weaknesses, and players experienced different dynamics under their leadership. It is also highlighted that a manager's authority and belief can diminish if results aren't going well, leading to a loss of confidence from both players and the manager themselves. Ultimately, managers play a crucial role in shaping team culture and achieving success, but the style that works best can vary depending on the individuals involved.

    • Embracing Individual Strengths for Success in ManagementThere is no one-size-fits-all approach to management. Success comes from utilizing individual strengths and doing what you're good at, regardless of traditional norms or expectations.

      There is no one-size-fits-all approach to being a successful manager. Different managers have different strengths and weaknesses, and it's important to play to those strengths. Jamie Carragher highlights that Gerard Houllier was a great man manager and CEO type, while Rafa Benitez was tactically obsessed and focused on coaching. Both managers had their downsides, but it didn't hinder their ability to win trophies. Carragher emphasizes that there's no right or wrong way to play football or manage a team. It's about utilizing your strengths and doing what you're good at. Success can be achieved through various approaches, and history is written by the winners.

    • Recognizing weaknesses and delegating for successSuccess is not about being perfect in every aspect, but about recognizing weaknesses and being willing to seek help from others to fill those gaps.

      No one is perfect and successful in every aspect of their field. Whether it's in football management or business entrepreneurship, individuals who excel in their careers often have deficiencies in certain areas. However, what sets them apart is their ability to recognize their weaknesses and delegate tasks to those who can fill those gaps. Richard Branson, for example, may not have had a solid understanding of finance and business principles, but he compensated for it by being a remarkable delegator. This highlights the importance of knowing our own strengths and weaknesses and being willing to seek help from others who possess the necessary expertise. Success is not solely determined by being a genius in all areas, but rather seizing opportunities, addressing market needs, and leveraging the talents of a capable team.

    • Tactics, Luck, and Belief: The Ingredients for a Successful Football TurnaroundSuccessful turnarounds in football matches require tactical changes, a bit of luck, and a strong belief in one's abilities. Passionate fans and a winning mentality can also make a significant difference in achieving success.

      Successful turnarounds in football matches require a combination of tactical changes, luck, and belief. Jamie Carragher explains how their coach, Raffa, made strategic changes during the infamous 2005 final to prevent a complete massacre by AC Milan. These changes ultimately helped Liverpool score quick goals and turn the game around. Carragher also emphasizes the importance of luck, mentioning a disallowed offside goal by AC Milan that went unnoticed by the referee. Moreover, Carragher highlights the culture and mentality of certain clubs, such as Liverpool and Chelsea, where belief and the support of passionate fans play a crucial role in achieving success.

    • Anfield's Special Atmosphere and Champions League ReflectionsPsychological strength and consistent performance are crucial in achieving greatness, as seen in Ronaldo's ability to overcome criticism and prove doubters wrong.

      Jamie Carragher reflects on the special atmosphere and environment at Anfield, acknowledging that even top managers like Pep Guardiola struggle to perform well there. He then discusses his experience playing in the Champions League final and how it made him realize the level of talent and greatness associated with winning such prestigious tournaments. Carragher admires Ronaldo's mental strength and drive, despite the constant comparisons to Lionel Messi and the criticism he faces. He believes Ronaldo doesn't regret his actions and appreciates his ability to constantly prove doubters wrong. This conversation highlights the importance of the psychological aspect in sports and the significance of performing at the highest level to be considered one of the all-time greats.

    • The Impact of Behavior and Attitude on Players' Career ProspectsGood behavior, a positive attitude, and cultural fit are crucial for achieving long-term success in the football industry, as highlighted by Cristiano Ronaldo's limited options and Lionel Messi's positive image.

      A player's behavior off the pitch and their overall attitude can greatly impact their career prospects. In the case of Cristiano Ronaldo, his egotistical nature and disruptive behavior have raised concerns among potential managers and limited his options in the transfer market. On the other hand, Lionel Messi has managed to maintain a positive image despite facing similar criticism, largely due to his humble persona. The conversation highlights the importance of being a high-performing, low-maintenance player in order to secure long-term success in the competitive world of football. Additionally, it emphasizes the significance of understanding and fitting into the culture and values of a football club, as seen through Roy Hodgson's unsuccessful tenure at Liverpool.

    • The Impact of Fan Loyalty and Player Power on Club StabilityA united front between fans, players, and managers is crucial for the stability and success of a club, as it allows managers to make decisions confidently and prevents player power from undermining authority.

      Loyalty and support from fans can greatly impact the stability and success of a club, particularly in the case of Liverpool. Jamie Carragher highlights the unwavering support of Liverpool fans towards managers, even during challenging times. This strong backing gives managers immense power and authority, allowing them to make decisions without fear of immediate backlash. On the other hand, Steven Bartlett suggests that at other clubs, player power often undermines the authority of managers, leading to instability and potential dismissals. The conversation emphasizes the importance of a united front between supporters, players, and managers, as it contributes to a more harmonious and successful team environment.

    • Power struggles and emotional challenges in the world of professional football.Career decisions in football should prioritize self-awareness and personal fulfillment, as highlighted by Jamie Carragher's experience navigating power struggles and the pressure of fan expectations.

      The relationship between club owners, managers, and players can often be complex and filled with power struggles. Jamie Carragher shares an example from his experience where the club's owners wanted to replace their successful manager with someone else, which caused frustration and disbelief among the players. Steven Bartlett acknowledges that similar situations may have occurred in other clubs, citing Chelsea as an example of a revolving door for managers. Carragher also discusses the challenges of leaving a beloved club and the pressure of living up to fan expectations as a local player. Ultimately, Carragher's career ended when he felt he couldn't continue to perform at a high level and didn't want to embarrass himself or the club. The conversation highlights the emotional roller coaster that comes with being a professional football player and emphasizes the importance of self-awareness and personal fulfillment in making career decisions.

    • The Fear of Losing and the Drive to Prove YourselfNever becoming complacent and always maintaining a mindset of continuous improvement is crucial for success. The fear of losing and the constant drive to prove oneself fuel a relentless pursuit of success.

      Having a fear of losing and a constant drive to prove oneself is crucial for success. Jamie Carragher shares his belief that he always felt the need to prove his worth and work harder than others, even though he achieved great success in his football career. He emphasizes the importance of never becoming complacent and always maintaining a mindset of continuous improvement. Carragher recalls the advice he received about never losing his fear, which he believes is essential to staying competitive and pushing oneself to excel. Both Carragher and Steven Bartlett agree that they never feel like they've done enough and always strive for more. This relentless pursuit of success seems to be deeply ingrained in their personalities, influenced by early experiences and a desire to avoid feelings of inadequacy.

    • Jamie Carragher: From Player to PunditContinuous learning and early exposure to football discussions have equipped Jamie Carragher to excel as a pundit rather than a manager due to the evolving nature of leadership in football.

      Jamie Carragher recognizes that his experience and education in football have prepared him not just to be a professional footballer, but also to excel as a pundit and analyst. He emphasizes the importance of continuous learning and exposure to football discussions from a young age, which has given him a deep understanding of the game. While some may question why he didn't pursue a career as a manager, Carragher believes that leadership in football has evolved, and being a manager requires a different type of leadership compared to being a player or pundit. He acknowledges his strengths and weaknesses, realizing that his direct and sharp personality may not make him an ideal manager. Instead, he sees himself as a knowledgeable contributor to football analysis and discussions.

    • The life-changing impact and priorities of parenthoodBecoming a parent brings about a profound shift in perspective, highlighting the importance of prioritizing family over professional commitments and expressing love and emotions openly.

      Becoming a parent has a profound impact on one's perspective and priorities. Jamie Carragher initially didn't grasp the significance of having a child but regretted not being present for his son's birth due to a football game. He discusses how the experience made him realize the immense importance of family and the need to prioritize them over professional commitments. Carragher also touches upon the difficulty of expressing love and emotions towards his wife and children, finding it easier to talk passionately about football. However, he acknowledges the value of openly expressing love and highlights the growth and transformation that parenthood brings. Overall, this conversation emphasizes the life-changing nature of becoming a parent and the importance of valuing and prioritizing family in one's life.

    • The Influence of Family and Resilience in Achieving GoalsThe importance of strong mental strength and resilience, the impact of family in shaping character, and the value of embracing extraordinary experiences and opportunities in achieving success.

      Jamie Carragher attributes his strong personality and character to his father. He believes that his mental strength and resilience have been pivotal in his success as a football player. Despite acknowledging his limitations in terms of ability, Carragher values the impact that his father's larger-than-life personality has had on shaping his own character. He also expresses pride in his family and their achievements, emphasizing the importance of having a compelling story to tell in life. Carragher encourages his children to pursue extraordinary experiences and make the most of every opportunity. This conversation highlights the influence of family and the value of resilience and personal growth in achieving goals.

    • Thriving in Uncomfortable Situations: Jamie Carragher's Mindset and MentalityEmbrace uncomfortable situations, stay composed and focused, and find joy in helping others. Sacrifices may be required for success, but holding strong values and embodying productive behaviors can lead to achievements.

      Uncomfortable situations bring out the best in Jamie Carragher. Whether it's on or off the pitch, Carragher thrives in the moment and remains composed, focused, and productive. He attributes this ability to compartmentalize his emotions and maintain a clear focus on what needs to be done. Carragher also finds joy in helping others navigate uncomfortable situations, using his experience and advice to provide support. However, the conversation also highlights the cost of this relentless winning mentality. Carragher acknowledges that there is a sacrifice and acknowledges the importance of being clear about this aspect. Overall, Carragher's mindset and mentality serve as an inspiration, showcasing the value of holding strong values and embodying behaviors that contribute to success.

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    She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents.  Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’. In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.   00:00 Intro 02:05 My Mission To Unlock People's Potential 05:05 How You Became A Secret Service Officer 10:43 How To Get Someone To Do What You Want Them To 13:10 When You Listen To Someone They Like You More 14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions 18:18 How To Get Others To Respect You 22:59 Is It Your Ego Or Have Your Boundaries Being Broken? 26:49 How To Build Confidence 29:34 The Different Versions Of Ourselves We Create 32:49 What I Learnt About Leadership From Working With 4 US Presidents 35:47 I Was In The Room When US Presidents Would Make Tough Decisions 38:36 My First Day Working For George Bush 41:07 Secret Service Training: Only 1% Make It Through 44:16 The 1% Of People That Became Part Of The Secret Service 46:06 How Can You Tell If Someone Is Lying To You? 48:16 Who's The Biggest Liar You've Met? 50:54 Signs They're Lying To You 52:59 What Your Body Language Reveals About You 01:00:19 Do Men Struggle With Strong Women? 01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person 01:04:37 What Do You Work Out Your Mind And Body 01:07:19 What Was The Scariest Day Of Your Career? 01:12:28 How Was Your Mental Health During Your Career? 01:17:48 Discrimination In The Secret Service 01:19:39 How To Be Heard And Respected 01:25:51 Why You Need To Take Personal Responsibility 01:33:48 The Addiction To Being A Victim 01:35:02 Identifying Victims That Don't Want To Change 01:39:47 Undercover Missions 01:45:24 Discrimination In The Job 01:50:58 Labelling Yourself Can Affect The Way You See Yourself You can purchase Evy’s book, ‘Becoming Bulletproof’, here: https://amzn.to/3RhDtz9  Follow Evy:  Instagram - https://bit.ly/4aN4q4D  Twitter - https://bit.ly/4c4TErD  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!

    The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
    Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility.  Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine. In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count.  00:00 Intro 02:05 You Need To Look After Your Fertility Even Before You Want Children 04:31 We're Struggling More Than Ever To Have Children 07:00 Are We Having Less Sex? 07:47 Sperm Count Is Declining At Scary Risk 10:38 I Had 4 Pregnancy Losses And It's Devastating 13:36 The Stigma Of Infertility 16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too 18:49 Understanding The Basics Of Fertility 22:26 Environmental Factors Affecting Male And Female Fertility 26:32 Are Phones And Laptops Bad For Fertility? 29:40 Heat And Infertility 30:15 What Testosterone Replacement Therapy Does To Your Sperm 31:45 The Egg Vault 35:25 Egg Production And Anomalies 42:41 Regret, Hindsight Of Patients And What You Can Do 47:16 What Has Changed Since Our Parents 49:06 The Effects Of An Unhealthy Lifestyle 54:07 Sleep Is Crucial In Your Reproductive Hormone System 55:07 How Stress Impacts Fertility 57:14 The Best Diets For Good Fertility 59:11 How Dairy Impacts Your Fertility 01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It 01:10:58 Menstrual Irregularities And What's Normal 01:16:57 How Long Does It Take To Get Pregnant? 01:17:50 When Trying To Have Children Sex Can Become A Chore 01:21:43 Purchasing Sperm From The Black Market 01:24:48 PCOS Explained 01:30:59 PCOS Diagnosis 01:33:50 Link Between PCOS & Endometrial Cancer 01:37:02 What Is Endometriosis & How Do You Know You Have It 01:43:55 What Happens When You Come Off The Pill And Want To Have Children 01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children 01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate 01:55:15 The Cost Of Fertility Procedures 01:56:40 IVF Stigma 01:58:42 Ads 01:59:32 When To Think About Fertility Treatment 02:01:54 Dummies Guide To IVF 02:06:38 Myths Of Conception 02:08:54 Best Sex Position To Get Pregnant 02:10:33 Is Birth Control Healthy? 02:13:36 What Can People Do If They Struggle With Infertility? 02:15:40 Last Guest Question Follow Natalie:  Instagram - https://bit.ly/3yIQJ9L  Twitter - https://bit.ly/3wLxtb6  YouTube - https://bit.ly/4551ZZY  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Colgate: https://www.colgate.com/en-gb/colgate-total Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 164: AVOID These 3 Phone Habits That Are Killing Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

    Moment 164: AVOID These 3 Phone Habits That Are Killing Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar
    In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
    He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.  Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  00:00 Intro 02:01 Helping People Make Better Health Decisions 05:10 Why Have People Resonated With You And Your Approach True Medical Information 09:54 How Do You Check The Evidence Of The Studies You Share? 11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:17 Lifestyle Changes Is The First Doctor's Advice 18:14 Do Shortcuts Exist In Medicine? 19:03 What's Your Take On Calories In, Calories Out 21:02 How To Make A Diet Stick 23:16 The False Illusion Of A Good Body Equals Good Health 26:46 Calories In And Calories Out Does Work 28:49 The Benefits Of Exercising 30:21 Where Is The Direction Of Travel With Our Health? 32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid 34:41 Is Vaping Dangerous? 39:27 The Real And Painful Reason Why I Started Boxing 41:32 Losing My Mum 47:07 What's The Best Way To Heal From Grief? 49:49 Your Journey With Mental Health & Social Media Bullying 54:05 The Best Advice I Received From My Therapist 55:55 Are Certain People More Prone To Get Addicted To Social Media? 57:12 Have You Considered Quitting Social Media?? 58:25 Are Vitamin Supplements Good For Us? 59:45 Can We Get All Our Nutrients And Vitamins From Foods? 01:03:36 Do Prebiotics And Probiotics Work? 01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us 01:08:15 Mentioning Experts That Are Wrong 01:10:46 People Are Losing Trust In Doctors Because Of This 01:18:28 Look After Your Children, We Need This Out Of Schools 01:25:09 Are You A Deep Thinker? 01:27:39 How Do You Deal With So Much Loss And Grief? 01:29:01 What Was Your Hardest Day? 01:33:53 How To Save Someone's Life Doing CPR 01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother 01:43:29 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!
    He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne Tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  00:00 Intro 02:17 "Get Honest Or Die Trying" 04:09 What Made Charlamagne? 08:56 Charlamagne's Father's Impact On His Relationships 12:11 Charlamagne's Sexual Abuse 16:28 Charlamagne's Troubled Youth 22:16 Role Models For Men 27:58 The Man Charlamagne Wants To Be 30:41 The Route Of Charlamagne's Anxiety 33:50 Reaching Personal Rock Bottom 36:53 Working In The Radio 38:30 Getting Fired 4 Times 42:21 Panic Attacks & Depression 48:17 Dealing With Grief And Suicide 56:13 Charlamagne's Infidelity 58:34 Growing With Therapy 01:00:32 What's Help You To Heal? 01:02:07 What's The Cost Of Living With The Lies? 01:05:44 Disconnecting From Social Media To Be Original 01:08:00 What's Your View On Trump? 01:11:50 Healing And Rebuilding The Relationship With His Father 01:14:19 How Is Charlamagne Doing? 01:18:06 The Importance Of Living A Life Of Service 01:22:19 The Dangers Of Materialism 01:24:02 Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    Kindness Resources From this Episode:

    https://www.psychologytoday.com/us/blog/emotional-nourishment/201711/why-random-acts-kindness-matter-your-well-being

    https://www.dartmouth.edu/wellness/emotional/rakhealthfacts.pdf

    https://www.cedars-sinai.org/blog/science-of-kindness.html

    https://positivepsychology.com/random-acts-kindness/