Logo
    Search

    Podcast Summary

    • Transforming setbacks into opportunities for growth and reinvention.Setbacks and challenges can lead to unexpected opportunities for growth. No matter the circumstances, there is always hope for transformation and the chance to create a new, fulfilling life.

      Setbacks and challenges in life can lead to unexpected opportunities for growth and reinvention. Leon Fleischer's story demonstrates this perfectly. Despite the loss of his ability to play the piano, Fleischer did not give up. Instead, he found a new path as a conductor and teacher. He never let his setback define him or hold him back. Similarly, Jonathan Adler's college experience, filled with social difficulties and personal struggles, led him to seek a different path. Taking a break and studying abroad allowed him to explore and discover more about himself. Both stories remind us that even in the face of adversity, there is always hope for transformation and a chance to create a new, fulfilling life.

    • The Illusion of External TransformationTrue transformation and happiness come from within, not from changing our surroundings or circumstances. Mindset, self-awareness, and personal growth play a greater role in our well-being than external factors.

      Sometimes, seeking external change does not lead to the transformation we hope for. Jonathan's journey to Australia was an attempt to reinvent himself and find a sense of freedom and connection. However, the reality was far from his expectations. Instead of finding joy and fulfillment, he experienced loneliness and disappointment. This highlights the fact that true transformation and happiness come from within, rather than relying on external circumstances. It's easy to believe that changing our surroundings or circumstances will bring about the change we desire, but often, it is our mindset, self-awareness, and personal growth that have the greatest impact on our well-being.

    • The Power of Storytelling in Shaping Our LivesBy consciously constructing our life story, we can break free from negative patterns and cultivate greater happiness. Our narratives have the power to shape our perception of ourselves and our experiences.

      The stories we tell about our lives can profoundly impact our well-being. Narrative psychology suggests that we have the power to make sense of our experiences and create meaning through storytelling. Our memory is not meant to record every detail, but to help us understand and anticipate our current and future experiences. The way we construct our life story, specifically where we start and stop chapters, can greatly influence how we perceive our lives. Redemption sequences, where a negative event leads to positive growth, can be empowering and uplifting. On the other hand, contamination sequences, where a positive start is followed by a downward trajectory, can be discouraging. By consciously shaping our narratives, we have the potential to break free from self-defeating patterns and cultivate greater happiness.

    • The Impact of Narrating Our Life Stories on Mental Wellbeing and HappinessOur interpretation of setbacks and challenges as either opportunities for growth or as negative aspects can greatly influence our mental state and overall well-being.

      The way we construct and narrate our life stories can have a significant impact on our mental wellbeing and happiness. The same set of facts can be interpreted and framed in different ways, leading to two distinct narrative arcs: redemption and contamination. When we embrace redemption narratives, seeing setbacks and challenges as opportunities for growth and connection, it tends to be associated with positive wellbeing, lower levels of depression, and higher self-esteem. On the other hand, contamination narratives, where we focus on the negative aspects and feel that something good has turned bad, can have the opposite effect on our mental state. This highlights the power of storytelling and our ability to reshape our experiences through the lens of redemption or contamination.

    • Embracing Unexpected OpportunitiesOur perceived failures can lead us to unexpected paths and opportunities, ultimately leading to incredible outcomes we never imagined.

      Sometimes our perceived failures can actually lead us to unexpected redemption. Jonathan Adler's experience of not getting into multiple PhD programs and ending up with only one option initially felt like a shock and a close-to-failure moment. However, reaching out to the LGBT student group at the Midwest university he was accepted to, and forming a connection with a senior undergrad through email, eventually led to a profound turn of events. Those initial emails, without any romantic intentions, gradually developed into a romantic relationship. Looking back, Jonathan sees this turning point as a moment of redemption. It teaches us to embrace unexpected paths and opportunities, as they may lead us to incredible outcomes that we might have never imagined.

    • The Power of Reframing and Redemptive StorytellingBy reframing our life narratives and incorporating redemptive themes, we can improve our well-being, make better choices, and have a positive impact on our mental and physical health.

      The way we construct and interpret the stories of our lives has a profound impact on our well-being and choices. Jonathan Adler's experience shows that by reframing his narrative, he transformed his perception of his own life. Rather than viewing setbacks as a continuous cycle of misfortune, he chose to connect them to his eventual success and happiness. This shift in perspective allowed him to experience redemption rather than contamination. Research supports this idea, revealing that individuals who incorporate redemptive themes in their personal narratives are more likely to maintain sobriety and have better mental health outcomes. Furthermore, the way we tell our stories can even have biological effects, influencing the length and health of our telomeres. Overall, our life stories shape our identity, outlook, and future.

    • The Power of Our Stories: Impact on Well-being and AgingThe narratives we create about our lives can influence our mental and physical health, underscoring the significance of storytelling in shaping our well-being.

      The stories we tell about our lives have a tangible impact on our well-being and even our biological markers of stress and aging. This was demonstrated in a study with chronically stressed parents, where the theme of integration in their narratives was associated with lower levels of psychological stress and less telomere shortening over time. The study suggests that our stories may have both psychological and biological consequences. Additionally, another study found that changes in individuals' narratives during therapy preceded improvements in their well-being, indicating that the directionality of causation may be from storytelling to improved mental health. These findings highlight the importance of the stories we construct about our lives and the potential power they hold in shaping our experiences and overall well-being.

    • Rewriting Our Life StoriesWe have the ability to revise and reshape our life stories as we encounter new experiences, finding meaning and understanding even in challenging events. This empowers us to take control of our lives, rather than feeling like hostages to unpredictable circumstances.

      Our life stories are not set in stone. We have the power to revise and reshape them as we encounter new experiences. When unexpected events challenge our existing narratives, we have the opportunity for accommodative processing, which involves adjusting our story to incorporate these new experiences. This process helps us find meaning and understanding in our lives, even if it may not always feel good. By modifying our life stories to accommodate these events, they no longer seem random or out of our control. Instead, we can start to feel like we are in control of our own lives, less like hostages to unpredictable circumstances.

    • The Power of Personal Stories in Shaping Our WellbeingEmbracing our own agency and viewing challenges as opportunities for growth can greatly enhance our wellbeing, as exemplified by Layla's inspiring story of adaptation and self-discovery.

      The stories we tell ourselves about our lives can greatly impact our wellbeing and sense of agency. Research shows that stories portraying ourselves as in charge of our own lives are linked to higher levels of wellbeing. This is exemplified in the remarkable story of Layla, who, despite losing her vision, chose to take control and adapt to her new circumstances. Rather than seeing her blindness as a problem to be solved, she embraced it as an opportunity for growth and self-understanding. Layla's story demonstrates the power of viewing ourselves as active protagonists who can shape the course of our lives, even in the face of adversity.

    • The power of shared experiences and storytelling in shaping our well-beingOur sense of self and well-being is shaped by the connections we have with others and the narratives we create. Finding meaning and purpose in our shared experiences can contribute to our overall happiness and sense of agency.

      Our narratives shape our sense of self and well-being. Rather than focusing solely on individual experiences, it is important to recognize the connections we have with others and the broader communities we are a part of. Positive communion, or the feeling of connection and understanding with others, plays a crucial role in our lives. Even in moments of isolation, we can find meaning and connection through shared experiences and stories. It is not always about feeling good, but rather finding significance and purpose in our narratives. By telling meaningful stories, we can shape our own well-being and create a sense of agency in our lives.

    • The Influence of Narratives on Personal Stories and SocietiesWe should acknowledge and validate the struggles of individuals experiencing difficult times, rather than pressuring them to tell a redemptive story. Additionally, we should reflect on and reshape the narratives societies tell themselves to foster inclusivity and meaning.

      Our personal stories are influenced by the larger narrative ecosystem that exists in our culture. There is often an expectation in the United States for individuals to narrate challenging experiences with a redemptive spin, emphasizing growth and positivity. However, this expectation can create added pressure and feelings of inadequacy for those who are going through difficult times. It is important to acknowledge and validate their struggles instead of trying to convince them to tell a different story. At the same time, it is crucial to recognize that societies and nations also tell themselves narratives that shape their identities and values. Understanding the power of these master narratives can help us reflect on how nations talk to themselves and how they potentially should talk to themselves in order to foster a more inclusive and meaningful narrative.

    • The Power of Storytelling and Narrative PsychologyWe have the ability to shape and tell our own stories, which can influence our well-being and have a profound impact on our lives.

      The way we tell the story of our lives really matters. Jonathan Adler, a psychologist, highlights the importance of narrative psychology and the power of storytelling. He emphasizes that leaders, like politicians, often tap into the American master narrative of redemption to strategically communicate and engage the public. Moreover, Adler suggests that we are not only the main characters in our own stories but also the narrators. Being aware of this empowers us to shape our narrative ecology and make sense of our experiences in a way that supports our well-being. Understanding that we have the ability to choose how we tell our stories can have a profound impact on our lives.

    Recent Episodes from Hidden Brain

    Our God-Shaped Brains

    Our God-Shaped Brains

    Some think of religious faith as just that: a leap of faith. But psychologists are increasingly filling in the gaps in our understanding of how beliefs shape — and are shaped by — the human mind. This week, psychologist Ara Norenzayan explores features in the brain that are tied to our capacity for faith. And he shows how all of us, both religious and non-religious people, can use this knowledge to find more meaning in our lives.

    For more of our reporting on religion and the mind, be sure to check out our episode "Creating God."
     

    Hidden Brain
    enJune 17, 2024

    Why You Feel Empty

    Why You Feel Empty

    Have you ever had an unexplainable feeling of emptiness? Life seems perfect - and yet - something is missing. This week, sociologist Corey Keyes helps us understand where feelings of emptiness come from, how to navigate them and why they're more common than we might assume.

    If you missed it, make sure to listen to last week's episode on Why Trying Too Hard Can Backfire On You. Thanks for listening!

    Hidden Brain
    enJune 10, 2024

    Why Trying Too Hard Can Backfire On You

    Why Trying Too Hard Can Backfire On You

    Thinking is a human superpower. On a daily basis, thinking and planning and effort bring us innumerable benefits. But like all aspects of human behavior, you can sometimes get too much of a good thing. This week, we talk with philosopher Ted Slingerland about techniques to prevent overthinking, and how we can cultivate the under-appreciated skill of letting go. 

    To hear more of our conversation with Ted Slingerland, be sure to check out our Hidden Brain+ episode with him, available now. You can join Hidden Brain+ via Patreon or Apple Podcasts. Thanks for listening! 

    Hidden Brain
    enJune 03, 2024

    Innovation 2.0: Do Less

    Innovation 2.0: Do Less

    The human drive to invent new things has led to pathbreaking achievements in medicine, science and society. But our desire to create can keep us from seeing one of the most powerful paths to progress: subtraction. In a favorite conversation from 2022, engineer Leidy Klotz shares how streamlining and simplifying is sometimes the best path to innovation. 

    Today's episode concludes our Innovation 2.0 series. If you've enjoyed these episodes, please tell a friend about them! They can find all of the stories in this series in this podcast feed, or at https://hiddenbrain.org/. Thanks for listening! 

    Hidden Brain
    enMay 27, 2024

    Innovation 2.0: Shortcuts and Speed Bumps

    Innovation 2.0: Shortcuts and Speed Bumps

    Most of us love to brainstorm with colleagues. But so often, our idea-generating sessions don't lead to anything tangible. Teams fill up walls with sticky notes about creative possibilities and suggestions for improvement, but nothing actually gets implemented. Some researchers even have a name for it: "innovation theater." This week, we explore the science of execution. Psychologist Bob Sutton tells us how to move from innovation theater . . . to actual innovation.

    You can find all the episodes in our Innovation 2.0 series in this podcast feed, or on our website, hiddenbrain.org

    Hidden Brain
    enMay 20, 2024

    Innovation 2.0: The Influence You Have

    Innovation 2.0: The Influence You Have

    Think about the last time you asked someone for something. Maybe you were nervous or worried about what the person would think of you. Chances are that you didn’t stop to think about the pressure you were exerting on that person. This week, we continue our Innovation 2.0 series with a 2020 episode about a phenomenon known as as “egocentric bias.” We talk with psychologist Vanessa Bohns about how this bias leads us astray, and how we can use this knowledge to ask for the things we need. 

    Did you catch the first two episodes in our Innovation 2.0 series? You can find them in this podcast feed or on our website. And if you're enjoying this series, please share it with a friend or family member. Thanks! 

    Hidden Brain
    enMay 13, 2024

    Innovation 2.0: Multiplying the Growth Mindset

    Innovation 2.0: Multiplying the Growth Mindset

    Have you ever been in a situation where you felt that people wrote you off? Maybe a teacher suggested you weren't talented enough to take a certain class, or a boss implied that you didn't have the smarts needed to handle a big project. In the latest in our "Innovation 2.0 series," we talk with Mary Murphy, who studies what she calls "cultures of genius." We'll look at how these cultures can keep people and organizations from thriving, and how we can create environments that better foster our growth.

    Do you know someone who'd find the ideas in today's episode to be useful? Please share it with them! And if you liked today's conversation, you might also like these classic Hidden Brain episodes: 

     The Edge Effect

    The Secret to Great Teams

    Dream Jobs

    Innovation 2.0: How Big Ideas Are Born

    Innovation 2.0: How Big Ideas Are Born

    Why is it so hard to guess where we're meant to be? To predict where we'll end up? Nearly all of us have had the experience of traveling down one road, only to realize it's not the road for us. At the University of Virginia, Saras Sarasvathy uses the lens of entrepreneurship to study how we plan and prepare for the future. We kick off our new "Innovation 2.0" series by talking with Saras about how we pursue goals and make decisions.

    Do you know someone who might benefit from our conversation with Saras about expert entrepreneurs? Please share it with them if so! And be sure to check out our other conversations about how to get out of ruts and figure out a path forward: 

    Who Do You Want to Be?

    You 2.0 : How to Break Out of a Rut

    Parents: Keep Out!

    Parents: Keep Out!

    If you're a parent or a teacher, you've probably wondered how to balance play and safety for the kids in your care. You don't want to put children in danger, but you also don't want to rob them of the joy of exploration. This week, we talk with psychologist Peter Gray about how this balance has changed — for parents and children alike — and what we can do about it.

    For more of our reporting on children and parents, check out these classic Hidden Brain episodes:

    Kinder-Gardening

    Bringing Up Baby 

     

    The Curious Science of Cravings

    The Curious Science of Cravings

    We've all had those days when all we want is a little treat. Maybe it's a bag of chips, an ice cream sundae or a glass of wine. But sometimes, these desires become all-consuming. This week on the show, psychiatrist Judson Brewer helps us understand the science of cravings, and how we should respond to them. 

    If you liked today's conversation, be sure to check out other Hidden Brain episodes about ways to regain a feeling of control over your life: Creatures of Habit and Taking Control of Your Time.

    Related Episodes

    1633 Are You Apologizing Too Much?

    1633 Are You Apologizing Too Much?

    Are you apologizing too much? Saying sorry for being late, forgetting something, or because of the weather. Maybe it's easier to let the "sorry" break the ice, instead of expressing what really needs to be said.

    What is the meaning behind your apology? Is it just a part of your vocabulary --- where you string words together for convenience, but not truth?

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

    I was having dinner with my coach and mentor, Dan Miller, and his wife, Joanne. If you're not familiar with Dan Miller, he is a New York Times Best-Selling Author, entrepreneur, and an all-around courageous, inspirational, and authentic guy. They are such an incredible couple and family.

    Dan Miller: 48days.com

    Joanne Miller's Interview: Creating a Haven of Peace

    Dan said, "I just love your enthusiasm!".

    My response was a quick 'thank you', but then I inserted an apology!

    WHAT?!?!

    After realizing what I did, I went on to clarify why I responded with an apology. 

    Are you apologizing too much?

    Women have this knack for saying "I'm sorry" way too often.

    Rachel Hollis writes about it too in her book, Girl, Stop Apologizing.

    Are we apologizing, because we feel...

    • inadequate?
    • like we don't measure up to the expectations of others?
    • shame about a situation or circumstance (even if it's out of our control)?
    • just feel bad?
    • like we're not enough?
    • like we always get something wrong? (It's like apologizing upfront before anything really happens.)
    • just to apologize?

    I'm sorry becomes this gate that opens up to your faults. It's the knee jerk reaction for taking the blame to escape the shame.

    If you are apologizing too much, what can you do about it?

    The K.I.S.S. ~ Reframe you're sorry!

    Instead of reacting all the time, respond.

    E + R = O  [Event + Response = Outcome]

    1. Awareness of how you apologize. Listen to when you use "I'm sorry."
    2. Attentive to the triggers and situations/circumstances. What is it that gets your mouth to say, "I'm sorry."? Is there a pattern to how and when you apologize?
    3. Assertive in the way you own your messes or your blesses.

    "Be present. Be incredible. Be YOU!!!"

     

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify and Pandora.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    Insights: The Catalyst For Transformation w/ Dr. Justin Moseley

    Insights: The Catalyst For Transformation w/ Dr. Justin Moseley

    On this episode, Dr. Justin Moseley shares a principle that he lives by everyday, “Listen for Insights, not information.”  You should apply this principle in every situation: when you are listening to a podcast, watching youtube videos, having conversations with others, etc. 

    When you pick up on the insights, and take aligned action based on those insights, that’s where transformation happens

     

    Dr. Justin has been getting requests to do solo episodes, in addition to the interviews.  The solo episodes will be based on principles that he lives by and coaches others on, mindset tips, motivation, inspiration, etc.

     

    If you enjoyed this solo episode, send Dr. Justin an email at drjustin@drjustinmoseley.com to let him know and he will record more solo episodes.  

     

    Top Takeaways From this Episode:

    • Transformation happens when we get “insights” or “MindShifts”

    • Dr. Justin’s coaching is about helping people get the “insights” or “MindShifts” that are the catalyst for transformation in their lives and businesses.  

    • Our reticular activating system of our brain helps us pick up on the insights.

    • “Whenever you think it, ink it.” When an insight comes to you, write it down so you don’t forget.

    • Act on your insights.

    • Share your insights with others.

    • When you take aligned action based on the insights you receive, that’s where transformation happens.



    Connect with Dr. Justin Moseley:

     

    Join Dr. Justin Moseley's Free Facebook Group:

    https://www.facebook.com/groups/themindsetdoctor

     

     

    Watch Dr. Justin Moseley’s TEDx talk: https://bit.ly/DrJustinTEDx



    Dr. Justin Moseley’s Free Rewired Guidebook- 24 Questions to help your rewire your subconscious mind to attract success and happiness into your life:

    https://www.mindshiftlinks.com/rewired

     

    Dr. Justin Moseley’s Free Life Purpose Meditation: 

    https://www.mindshiftlinks.com/purpose

     

    Dr. Justin Moseley’s Free Baseball Technique that helps you prime your subconscious mind so that you can achieve your desired results 3-5x faster:

    https://www.mindshiftlinks.com/baseball

     

    Interested in joining a Mastermind Group?  Check out Dr. Justin Moseley’s MindShift Mastermind:

    https://bit.ly/MSInnerCircle

     

    If you enjoyed listening then please take a second to rate the show on Apple Podcasts.  Every podcaster will tell you that Apple Podcast reviews drive listeners to our shows so please let me know what you thought and make sure you subscribe using your favorite podcast player. It means a lot to me and to the guests. 




    148: Insights from The Growth Strategist

    148: Insights from The Growth Strategist

    Are you a person who’s always looking for ways to grow and expand? If so, you’ll love my conversation with Simon Haigh. And get ready to take notes. Simon shares valuable, practical ways for expanding your mindset and behaviors to become a more effective leader. Simon is founder and CEO of GCM Consulting and Simonhaigh.com. He’s known as The Growth Strategist because he helps organizations and leaders grow in 4 areas: business, leadership, brand, and mindset. 

    Simon started out as a tri-qualified commercial lawyer—in England & Wales, Australia, and Ireland. He’s been an entrepreneur, building and selling out of companies in 3 industries: technology, luxury items and travel. Simon has also been a C-suite executive and has sat on five boards across different industries. He’s currently an associate member of the Marshall Goldsmith Stakeholder Centered Coaching Organization. 

    You’ll discover: 

    • What Simon learned from Marshall Goldsmith about matching his confidence with his capabilities
    • The benefits of having clarity around your purpose
    • 3 questions you can ask yourself every morning for 6 weeks to gain greater self-awareness
    • Why you can actually achieve more when you slow down
    • The importance of understanding both the light and dark side of yourself

    Check out all the episodes
    Leave a review on Apple Podcasts
    Connect with Meredith on LinkedIn
    Follow Meredith on Twitter
    Download the free ebook Listen Like a Pro

    1948 Something Out of Nothing

    1948 Something Out of Nothing

    How much of your day is waiting to get what you want? Anything worth having takes action inspiring something out of nothing.

    It would be so nice if what you wanted in life fell from the sky. 

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    But as we know, that's not real life. In fact, life seems to flow in the absolute opposite direction of where you want to go.

    Your dreams are just as important now as they were the first day of your dream.

    As circumstances and situations, mistakes and detours, along with celebrations and successes lead you one way, there are many times that you are at a crossroad. 

    What to do next?

    Confusion seems to be the theme of the day.

    • What do I need to do next?
    • What is the best direction for me to go?
    • If only I had this one opportunity, everything would be perfect.

    Or would it?

    If you are waiting for lightning to strike telling you what to do, you will be waiting for a long time. You may never live out your dream.

    Don't wait for the time to come to you. Make the time by taking the next step.

    The K.I.S.S. ~ Take the next step!

    "One step at a time leads to miles of greatness!" ~ Kristianne Wargo

    And it's not just any step. It's the next step; the one right in front of you.

    1. Preparation is golden. If you are wanting something out of nothing, you must prepare. (Story of the Move)
    2. Settling is inexcusable. Why would you want just what you have? Now, it's fabulous to be content, but that doesn't mean you settle. "Settling is the mediocre answer to obtaining greatness." ~ Kristianne Wargo
    3. "Success is not the destination. The journey in which you take is the blessing." ~ Kristianne Wargo Success is in your everyday journey, not just reaching for the destination desired. You are not looking for your name in lights. You are walking out your purpose in your everyday life. 

    Think about this. You want to be an astronaut and fly in space.

    Are you waiting for space to come to you? Are you waiting for all the stars to align and then you'll be on board?

    Or are you going to take classes in high school and college to prepare yourself for a space occupation as you reach for the stars?

    Take the next step that is right in front of you creating something out of nothing.

    "Be present. Be incredible. Be YOU!!!"

     

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

    Photo by Martin Damboldt on Pexels

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    Your Own Hero's Journey [Recognition & Acceptance] #168 Corey Boutwell

    Your Own Hero's Journey [Recognition & Acceptance] #168 Corey Boutwell

    Are you feeling lost, stuck, or unfulfilled in your personal or business life? Maybe it's time to take a closer look at where you are on your hero's journey.

    The hero's journey is a classic narrative structure that can help us understand our own lives and how we can grow and transform.

    By recognizing and accepting where we are on our journey, we can take steps to move forward and overcome obstacles.

    Whether you're facing challenges in your personal or business life, the hero's journey can provide a roadmap for growth and success.

    The recognition and acceptance stage is crucial in this journey, as it allows us to face our fears and begin to take action.

    Once we recognize where we are, we can begin to take steps towards transformation and growth.

    Don't be afraid to embrace your own hero's journey and use it to guide your personal and business life.

    It's time to recognize and accept where you are and take the first step towards a brighter future.

    Start your hero's journey today and watch as your personal and business life transforms before your eyes.

    Don't wait another day to begin your journey. Start today and embrace the hero within.

    https://www.coreyboutwell.net/speaksoon

    Join the masterclass here: https://masterclass.coreyboutwell.net/ascendregistration

    The Next Level Tickets Here: https://thenextlevel.coreyboutwell.net/2024signup

    Support the show

    ►Work with me: Book In A Call Here