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    • The Power of Mentors in Shaping Character and ValuesChoosing mentors who align with our values and can guide us towards personal growth and success is crucial, even if our biological parents may not have provided the desired guidance.

      The essence of being a father goes beyond biology. Jim Collins shared how his mentor, Bill Azir, became a father figure for him, shaping his character and guiding him without any hidden agenda. Bill's genuine interest in Jim's well-being and his dedication to helping him become the best version of himself made a profound impact. This highlights the importance of mentors who invest in shaping individuals' character and values, not just their careers. Collins emphasizes that we have the power to choose our own personal board of directors and mentors, even if our biological parents may not have provided the desired guidance. Taking control of our lives means consciously selecting mentors who align with our values and can guide us towards personal growth and success.

    • Building a Personal Board of Directors for Personal Growth and GuidanceSeeking guidance and support from mentors, personal relationships, and biographies can shape values, guide decisions, and lead to personal growth on a values-based life.

      Creating a personal board of directors or a band of brothers/sisters can be a valuable tool for personal growth and moral guidance. Jim Collins shares his own experience of using biographies, mentors, and personal relationships to shape his values and guide his decisions. By reading biographies, he gained knowledge and wisdom from the lives of others. His personal board of directors consisted of people he admired for their character, serving as a moral compass. Mentors provided him with valuable lessons and mentor moments that influenced him greatly. As he evolved, he adapted his approach to include a personal band of brothers/sisters, who hold him accountable and provide support. Building meaningful relationships and prioritizing curiosity were key values instilled in him by his mentor, Bill. The key takeaway, therefore, is the importance of seeking guidance and support from others to lead a values-based life.

    • The importance of meaningful relationships and trust in a fulfilling life.Building and maintaining meaningful relationships, based on mutual benefit and trust, is essential for a truly great life, despite the potential risks involved.

      Meaningful and deep relationships are the foundation of a truly great life. Jim Collins emphasized that there are two types of individuals: those who approach life as a series of transactions and those who prioritize building relationships. While transactions can lead to success, it is the relationships that bring true fulfillment. Bill, a mentor to Jim, shared his perspective on what makes a great relationship. He explained that a great relationship is where both individuals believe they benefit more from it, not out of selfishness, but because they both contribute selflessly. Bill's approach to trust also stood out. He believed in starting with an assumption of trust, granting others the full benefits, while acknowledging that trust can be lost. Despite experiencing betrayal himself, Bill chose to maintain his trust bid as his opening stance. He recognized that while not everyone is trustworthy, the cost of living included instances of trust being abused. This conversation highlights the importance of relationships and the willingness to trust despite potential risks.

    • The Power of Trust and Forgiveness in RelationshipsTrust and forgiveness are essential in relationships, as they attract positive outcomes, promote cooperation, and lead to personal growth and a fulfilling life.

      Trust plays a vital role in relationships and interactions. Having an initial bid of trust rather than mistrust brings more positive outcomes. Trust attracts the best people who will behave in a trustworthy way, while mistrust pushes them away. It affects how people behave and can lead to more cooperative interactions. Bill had a hard-headed yet warmhearted approach to relationships, which impacted many lives. Additionally, forgiveness is essential in building trust and maintaining relationships. It involves letting go of assumptions and not assuming malicious intent. Forgiving oneself may be more challenging than forgiving others, but it is necessary for personal growth. In general, living with trust and forgiveness leads to a more fulfilling life.

    • Forgiveness, Self-Compassion, and Finding Joy: Keys to a Great LifeEmbrace forgiveness, be compassionate towards yourself, and find joy in life. Learn from mistakes, let go of negativity, and prioritize empathy and understanding for others to live a fulfilling existence.

      Forgiveness and self-compassion are essential for living a great life. Shane Parrish and Jim Collins discuss their struggles with self-judgment and the importance of forgiving oneself for past mistakes and shortcomings. They acknowledge that being human means making mistakes and having lapses in judgment, but it is crucial to learn from these experiences and forgive ourselves. They emphasize the need for empathy and understanding towards others, especially during challenging times when everyone is doing their best. Additionally, they highlight the significance of finding joy and making activities enjoyable in life. Taking the time to find enjoyment in what we do and letting go of unnecessary negativity is vital for a fulfilling and meaningful existence.

    • Embracing the Value of Life and Making Timely DecisionsCherish every moment and make timely decisions to lead a meaningful and purposeful life.

      Time goes by quickly and life is short. Jim Collins shared a story about his friend Bill, who realized the value of life during a health scare. Bill believed that time seems to pass faster as we age, and he emphasized the importance of cherishing every moment. He embraced the idea of a great life being the integration of all the moments experienced from birth to death. Bill's impact on others' lives demonstrated the significance of living a meaningful and purposeful life. Moving on to decision-making, Jim Collins explained that indecision is a common struggle for many executives. However, leaders who build great companies understand the importance of making timely decisions and avoid getting stuck in excessive analysis.

    • Effective Decision-Making: Analyzing Context, Gathering Evidence, and Taking TimeGood decision-making involves taking the time to analyze options and gather evidence, rather than relying solely on quick and bold decision-making.

      Good decision-making involves analyzing the context and environment, breaking things into events, and using empirical evidence and analysis to make clear and decisive decisions. It is not just about following what others say or relying solely on bold, fast decision-making. Andy Grove's approach to his prostate cancer diagnosis exemplifies this. He took the time to thoroughly analyze his options, seeking advice and conducting his own research, before making a clear and unambiguous decision. Additionally, the correlation between speed of decision-making and quality of outcome is not straightforward. The first question in decision-making should be how much time before the risks change, and the available time should be used effectively to make better decisions.

    • Prioritizing clarity over consensus in corporate decision-makingIntelligent decisions can arise from disagreements and debates, and fostering a culture of dialogue and argument can lead to clarity and unified commitment. Consensus does not always result in intelligent outcomes.

      Decision-making in a corporate setting should prioritize clarity rather than consensus. It is not necessary for all decisions to have unanimous agreement, as intelligent decisions often arise from substantial disagreements and debates. The culture of disagreement, dialogue, and argument can lead to a point of clarity, followed by executive decisions and unified commitment. Consensus decisions do not necessarily result in intelligent outcomes, as individuals within a group tend to prioritize personal storytelling and avoiding accountability. Autopsies without blame should be conducted to understand and learn from adverse outcomes, rather than searching for someone to blame. Developing the ability to live with ambiguity and uncertainty can be achieved by diversifying risks and understanding the various risks involved in different environments, such as market and political risks.

    • The Entrepreneurial Path: A Low-Risk Option with High PotentialEmbracing ambiguity and taking the entrepreneurial path can lead to greater opportunities for success, allowing individuals to adapt, pivot, and have more control over their own achievements.

      Choosing the entrepreneurial path can be a lower risk option compared to taking a job. By becoming an entrepreneur, individuals have the ability to adapt and pivot when one product or strategy doesn't work. They can build a diversified portfolio of clients and revenue streams, giving them more control over their success. On the other hand, staying in a job may seem less risky due to the certainty it provides and the fear of loss as commitments and responsibilities increase. However, the real risk lies in the probability of actually starting a business, not in the probability of success if one starts. Ambiguity aversion often prevents people from taking an entrepreneurial path, but embracing ambiguity can lead to greater opportunities and success.

    • The Importance of Understanding the Rationale Behind a Company's OperationsSuccessful companies have a replicable recipe for their operations, but it is their understanding of the rationale behind that recipe that truly drives their success.

      Successful companies have a replicable recipe for their operations, but also understand and can explain the rationale behind that recipe. Southwest Airlines, for example, emphasizes training their employees on the reasons behind their recipe, such as flying only 737s and turning planes quickly. They understand that their economic engine relies on keeping planes in the air to maximize revenue. Additionally, the analysis conducted by Jim Collins and Morton revealed that the most successful companies only change about 20% of their recipe over 30 years, indicating that it is not constant change that drives success, but rather understanding what needs to change and why. A great company is built by combining a replicable recipe with the right people who can exercise judgment within that system.

    • The Importance of Being a Great Teacher and Understanding the Core Elements of a ConceptTrue expertise lies in the ability to teach and convey genuine understanding, while identifying the starting point or core element of a concept is crucial for overall success.

      Being a great teacher can distinguish those who truly understand a concept from those who are simply copying it. Jim Collins shares his admiration for Jack Bogle, the founder of Vanguard, who deeply understands the recipe for success in investing and has become a great teacher of it. Bogle's books and conversations are filled with teachings rather than sales pitches, showcasing his genuine understanding and passion for his work. This ability to teach, rather than merely provide rote lessons, is an indicator of true expertise. Furthermore, the conversation highlights the importance of identifying the starting point or core element of a concept, as it holds significant signaling power in the overall success of the endeavor.

    • The Two Sides of a Successful FlywheelBuilding a successful flywheel requires focusing on both delivering great outcomes for customers and converting those contributions into fuel to propel long-term growth and impact.

      A successful flywheel has two important components: the right side and the left side. The right side, from 12 o'clock to 6 o'clock, focuses on what you do in the world to contribute and make a difference. It is about delivering great outcomes and creating value for customers. On the other hand, the left side, from 6 o'clock to 12 o'clock, is about generating fuel and converting the contributions into resources. The fuel is then used to propel the flywheel forward and make it bigger, more powerful, and impactful in the long run. This concept challenges the idea of building a flywheel solely for the purpose of cashing out and selling the company, emphasizing the importance of lasting impact and continuous improvement. Additionally, the conversation touches on the Stockdale paradox, highlighting the resilience and leadership demonstrated by Admiral Jim Stockdale during his time as a prisoner of war.

    • The Stockdale Paradox: Balancing Faith and Confronting Reality in Overcoming Challenges and Uncertainty.Success comes from having faith in the long-term outcome while also acknowledging and addressing the harsh realities of the present.

      Having unwavering faith and optimism alone is not enough to overcome challenges, especially in times of uncertainty. Admiral Stockdale, who endured immense suffering as a prisoner of war, highlighted the importance of balancing faith with confronting brutal facts. His insight, known as the Stockdale Paradox, emphasizes the need to simultaneously believe in ultimate success while recognizing and dealing with the harsh realities of the present. This lesson applies not only to personal struggles but also to leadership and navigating desperate times in organizations. It serves as a reminder to maintain resilience, adaptability, and the discipline to confront the truth, even in the face of overwhelming ambiguity.

    Recent Episodes from The Knowledge Project with Shane Parrish

    #199 Esther Perel: Cultivating Desire (2019)

    #199 Esther Perel: Cultivating Desire (2019)

    Few episodes in The Knowledge Project’s nine-year history have impacted people’s relationships and lives more than when Esther Perel shared her infinite wisdom for the first time in 2019.

    Shane and Esther discuss how the stories you tell yourself shape how you see the world (and what to do about that), the important conversations to have at the beginning of a relationship, the most common arguments couples have and how to prevent them, what to say to a partner if the relationship isn’t working out, the relationship between desire, love, and pleasure, and so much more. Plus, the conversation starts out on an interesting note: Esther Perel shares stories about her parents surviving the Holocaust and how their experiences shaped her childhood and continue to shape her life today.


    (00:00) Intro
    (02:38) Coming back to life after the war
    (08:09) The myth of stability
    (11:30) The power of reflections
    (19:48) Important conversations for early relationships
    (24:20) Can values change in relationships?
    (27:20) Being secure in a relationship
    (30:40) Better conversations with your partner
    (33:00) What's behind every criticism
    (36:52) Too much honesty
    (39:37) What happens if I don't love my partner
    (47:12) Why does good sex fade in relationships?
    (50:59) Love vs. desire
    (55:38) How to have difficult conversations with your partner
    (01:05:13) Conscious uncoupling


    Watch the episode on YouTube: ⁠⁠⁠https://www.youtube.com/c/theknowledgeproject/videos⁠⁠⁠

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    #198 Maya Shankar: The Science of Identity

    #198 Maya Shankar: The Science of Identity

    Shane Parrish and Maya Shankar dive into the complexities of identity and personal transformation. They explore how significant life changes can reshape one's sense of self and explain how to navigate these transitions. Maya shares her personal stories and tips on making proactive choices and keeping a flexible, layered sense of self. They also discuss the psychological and philosophical aspects of identity, offering practical advice on goal-setting and personal growth.
    Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans. Shankar was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She holds a Ph.D. in Cognitive Psychology from Oxford and a B.A from Yale.

    (00:00) Intro

    (02:40) Shankar's "almost unbelievable" story of getting into Julliard

    (05:30) Why Shankar studied identity

    (11:38) What is identity?

    (14:52) Using your identity to accomplish your goals

    (18:00) Using anti-identities to accomplish your goals

    (18:51) What to do when your identity is "attacked"

    (26:30) How to re-establish trust in institutions

    (32:30) Use identity to start a positive habit

    (35:35) How to debunk myths with stories and facts

    (37:18) How does how we frame our goals help (or prevent) us from accomplishing them

    (43:11) The one motivational technique Shankar uses every day

    (45:15) On success


    Watch the episode on YouTube: ⁠⁠https://www.youtube.com/c/theknowledgeproject/videos⁠⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠⁠https://fs.blog/newsletter/⁠⁠

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    #197 Michaeleen Doucleff: TEAM Parenting

    #197 Michaeleen Doucleff: TEAM Parenting

    It's surprising how often we give our kids orders: "Do this!" "Don't do that!" But if we want to raise resilient and independent kids, is this the right approach? Michaeleen Doucleff argues there's a better way, and in this conversation, she explains why and shares practical strategies for solving the parenting "crisis" in the modern world.


    In this conversation, Doucleff reveals four parenting principles that will help foster resilience and independence in your kids while protecting and enhancing their emotional well-being. Shane and Doucleff discuss her observations on how different cultures approach parenting and how their practices can help alleviate the burdens we place on ourselves and our children. We also explore the role of technology and its impact on our parenting and our children's development and maturity.
    Michaeleen Doucleff is the author of Hunt, Gather, Parent. Her work has taken her all over the world to explore, observe, and learn from the parenting practices of various cultures. She is also a correspondent for NPR's Science Desk.

    (00:00) Intro

    (04:12) How (and why) we've lost our way as parents

    (08:02) The rise of the nuclear family

    (13:46) TEAM Parenting: T

    (17:20) TEAM Parenting: E

    (23:01) Why you don't need to praise your child

    (26:12) TEAM Parenting: A

    (36:42) TEAM Parenting: M

    (38:34) "Kids do not need to be entertained"

    (39:12) Technology, parenting, and transmitting values

    (1:02:59) Resources parents can use to educate kids about technology

    (1:04:50) How you can use the environment to give kids autonomy

    (1:09:56) Success and parenting


    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

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    #196 Brent Beshore: Business Brilliance and Happiness at Home

    #196 Brent Beshore: Business Brilliance and Happiness at Home

    Succeeding in both life and business is very difficult. The skills needed to scale a company often clash with those required to cultivate a thriving home life. Yet, Brent Beshore seems to have cracked the code—or at least he's actively working on it. In this conversation, he spills his secrets on excelling in both arenas.

    This episode is split into two parts: the first 45 minutes covers life and how to be a better person. Brent opens up about the evolution of his marriage, physical health, and inner life.

    The rest of the episode focuses on business. Shane and Beshore discuss private equity, how to hire (and when to fire) CEOs, incentives, why debt isn’t a good thing in an unpredictable world, stewardship versus ownership, and why personality tests are so important for a functional organization.
    After beginning his career as an entrepreneur, Brent Beshore founded Permanent Equity in 2007 and leads the firm as CEO. He works with investors and operators to evaluate new investment opportunities.


    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge


    (00:00) Intro

    (05:08) Why Brent examined his life

    (09:44) How Brent "fixed" his relationships

    (20:04) How helping hurts

    (32:13) How Brent was subtly controlling relationships

    (40:36) Why Brent stopped drinking (mostly)

    (50:29) How to run a business with love yet competitively

    (01:00:34) Win-win relationships

    (01:05:34) On debt

    (01:19:28) On incentives

    (01:29:08) How to hire and fire CEOs

    (01:34:18) What most people miss about hiring

    (01:44:19) Brent's playbook for taking over a company

    (01:51:20) On projections

    (01:55:52) Revisiting investments

    (01:58:44) How "hands-off" is Brent?

    (02:08:34) Where people go wrong in private equity

    (02:14:07) On success

    #195 Morgan Housel: Get Rich, Stay Rich

    #195 Morgan Housel: Get Rich, Stay Rich

    The skills it takes to get rich are drastically different from the skills it takes to stay rich. Few understand this phenomenon more than Morgan Housel. He's identified unique lessons about wealth, happiness, and money by studying the world's richest families and learning what they did to build their wealth and just how quickly they squandered it all.
    In this conversation, Shane and Housel discuss various aspects of risk-taking, wealth accumulation, and financial independence. Morgan explains the importance of understanding personal financial goals and the dangers of social comparison, lets everyone in on his personal financial “mistake” that instantly made him sleep better at night, and why the poorest people in the world disproportionately play the lottery—and why it makes sense that they do. They also touch on the influence of upbringing on financial behaviors, the difference between being rich and wealthy, and the critical role of compounding in financial success. Of course, we can’t have a writer as good as Morgan Housel on the podcast and not ask him about his process, so Housel concludes with insights into storytelling, his writing processes, and the importance of leading by example in teaching financial values to children.
    Morgan Housel is a partner at Collaborative Fund. Previously, he was an analyst at The Motley Fool. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers and was selected by the Columbia Journalism Review for the Best Business Writing anthology. He's the author of two books: The Psychology of Money and Same as Ever.
    Watch the episode on YouTube: ⁠https://www.youtube.com/c/theknowledgeproject/videos⁠

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠https://fs.blog/clear/⁠ 

    Follow me: ⁠https://beacons.ai/shaneparrish⁠

    Join our membership: ⁠https://fs.blog/membership/⁠


    Sponsors

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. ⁠https://protekt.com/knowledge


    (00:00) Intro

    (04:46) Risk and income

    (07:40) On luck and skill

    (10:10) Buffett's secret strategy

    (12:28) The one trait you need to build wealth

    (16:20) Housel's capital allocation strategy

    (16:48) Index funds, explained

    (20:59) Expectations and moving goalposts

    (22:17) Your house: asset or liability?

    (27:39) Money lies we believe

    (32:12) How to avoid status games

    (35:04) Money rules from parents

    (40:15) Rich vs. wealthy

    (41:46) Housel's influential role models

    (42:48) Why are rich people miserable?

    (45:59) How success sows the seeds of average performance

    (49:50) On risk

    (50:59) Making money, spending money, saving money

    (52:50) How the Vanderbilt's squandered their wealth

    (1:04:11) How to manage your expectations

    (01:06:26) How to talk to kids about money

    (01:09:52) The biggest risk to capitalism

    (01:13:56) The magic of compounding

    (01:16:18) How Morgan reads

    (01:22:42) How to tell the best story

    (01:24:42) How Morgan writes

    (01:35:42) Parting wisdom and thoughts on success

    #194 Abigail Shrier: The Parent-Therapy Trap

    #194 Abigail Shrier: The Parent-Therapy Trap
    Over the last decade, therapy has become the de facto solution to solve all sorts of problems for all sorts of people. Everyone has slowly accepted that therapy is normal and a net benefit to society.

    But instead of helping kids work through difficult circumstances, what if it's just making the problems worse? That's what Abigail Shrier thinks is happening, and in this conversation, she reveals some surprising reasons why.

    Shane and Shrier discuss the real reason therapy is "bad," how we got to this point of acceptance as a culture, and what you can do as a parent to get back to normalcy. Shrier also shares her experiences with lifelong therapy patients, who should actually be in therapy, and the one thing that makes someone a successful parent.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

    #192 David Segal: Yearly Planning, Daily Action

    #192 David Segal: Yearly Planning, Daily Action

    Working in a business and working on a business are two different things. Without the former, nothing gets done; without the latter, the wrong things get done. David Segal has a unique way of managing that tension, and this episode, he reveals all his business operating secrets and explains how he failed along the way.

    Shane and Segal discuss what entrepreneurship really is, where motivation comes from, and what Segal learned building a $200 million tea business. Shane and David also dive deep into the dark side of success and the radical depression that can strike when you get a big payday, life and business lessons they learned from Warren Buffett, and the value of time management.

    David Segal is the co-founder of Firebelly Tea. He’s also best known as “the David” of DAVIDsTEA. During his time at DAVIDsTEA, Segal grew the company from a single store to a $200 million retail giant. Segal left DAVIDsTEA in 2016 and started Mad Radish—a quick service restaurant concept. Mad Radish is all about providing healthy, gourmet fast foods. In 2021, Segal started Firebelly tea to create exceptional loose leaf teas tailored to modern living.

    Listeners of The Knowledge Project can receive a special 15 percent discount on Firebelly Tea products by heading to www.firebellytea.com and entering the code Shane15 at checkout.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

     

    (00:00) Intro

    (04:59) What entrepreneurship really is

    (07:10) How to manage your psychology

    (10:40) Yearly planning, daily action

    (15:50) Avoiding "ivory-tower syndrome"

    (18:30) Segal's childhood and background

    (25:15) The history of DAVIDsTEA and Firebelly

    (36:40) The evolution of tea and business over the last twenty years

    (42:30) On failures

    (49:00) Dealing with depression

    (52:30) Lessons about money

    (56:55) Business and life lessons from Warren Buffett

    (1:00:00) On time management

    (1:04:50) What's missing in Segal's life

    (1:08:39) On success

     

     

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

    #191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
    Shane Parrish sits down with the renowned biochemist Dr. Rhonda Patrick to explore the intricate world of nutrition and health. Dr. Patrick provides a deep dive into the role micronutrients play in our daily health, detailing how deficiencies and insufficiencies in vitamins, minerals, fatty acids, and amino acids can lead to serious health issues over time. Shane and Dr. Patrick also discuss the science behind deliberate heat exposure. She outlines the optimal sauna conditions—temperature, duration, and frequency—necessary to achieve these health benefits and explains the physiological mechanisms at play.
     
    Rhonda Patrick has a Ph.D. in biomedical science and a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
     

    (00:00) Intro

    (04:40) A philosophy for nutrition

    (15:36) Micronutrients through supplements vs. food

    (25:43) Wild-caught vs. farm-raised fish

    (28:44) Organic vs. non-organic vegetables

    (36:14) On macronutrients

    (40:20) How protein levels differ in different foods

    (45:27) The best morning smoothie recipe

    (54:48) Dr. Patrick grades Shane's "GOAT" smoothie recipe

    (59:14) Grass-fed vs. non-grass fed

    (01:04:40) On vitamin D (Is sunscreen killing us more than the sun?)

    (01:19:48) Deliberate heat and cold exposure

    (01:44:27) Top three behavioral and diet interventions for life and health improvements

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    #190 Brad Jacobs: Building a Business Empire

    #190 Brad Jacobs: Building a Business Empire
    Throughout his tenure, Brad Jacobs has built multiple billion-dollar companies. While there is no "playbook" for growing a business, he focuses on a few factors above all else in every company he operates, and in this conversation, he reveals them all.

    Shane and Jacobs discuss how to read anyone during an interview through a series of intentional questions, the exciting role of AI and technology in the future of business, and where money-making ideas hide in companies. Jacobs also shares how his training in math and music made him a better business operator, the one thing he focuses on to grow his businesses, how to spot big trends before everyone else, and the only thing a company should focus on for success.

    Brad Jacobs has started five companies from scratch and led each to become a billion-dollar or multibillion-dollar enterprise. These include three publicly traded companies: XPO Logistics, where he serves as Chairman and CEO, United Rentals, and United Waste Systems. Before starting XPO in 2011, Jacobs founded United Rentals in 1997 and led the company as Chairman and Chief Executive Officer. In 1989, he founded United Waste Systems.
     
    (00:00) Intro
    (04:44) The future of AI
    (07:21) How to think rationally
    (08:48) The major trend
    (10:57) The research process
    (13:29) On asking better questions
    (19:35) On rearranging your brain
    (22:23) On music, math, simplicity, and business
    (32:26) Leverage, debt, and optionality
    (35:11) What it takes to take contrarian bets
    (40:45) Confidence and parents
    (50:21) Why negative-only feedback is detrimental for employees
    (56:14) Money lessons
    (58:13) A deep dive on M&A (Jacobs' secret sauce to growing his companies)
    (01:07:51) Questions to immediately get to know anyone
    (01:11:14) On boards and board meetings
    (01:16:57) On decision-making
    (01:23:37) The role of capital markets
    (01:25:41) The type of person you don't want to hire
    (01:31:16) The best capital allocators
    (01:33:53) Biggest lesson Jacobs learned from the past year
    (01:37:20) On success
     

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsors:

    Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet

    Shopify: Making commerce better for everyone. https://www.shopify.com/shane

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