flow

How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music producer Rick Rubin, who'll share transformative insights from his #1 New York Times bestseller, "THE CREATIVE ACT," highlighting the power of simplicity and nurturing environments in the creative process. Joining him is the phenomenal freestyle rapper Harry Mack, who will discuss the pivotal role of improvisation in enhancing personal and artistic expression. Rounding out our trio is Diego Perez, known as Yung Pueblo, a meditator and bestselling author who delves into how meditation and self-awareness can dramatically elevate creative output. Get ready to unlock your creative genius with today's incredible lineup!

In this episode you will learn

• Embrace simplicity to unleash your full creative potential.
• Harness the power of improvisation to transform your artistic and personal expression.
• Cultivate mindfulness to tap into deeper levels of creativity and self-discovery.
• Create environments that nurture innovation and inspire breakthrough ideas.
• Overcome creative blocks and discover new ways to think outside the box.

For more information go to www.lewishowes.com/1607

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes from today’s mashup:

Rick Rubin – https://link.chtbl.com/1536-pod

Harry Mack – https://link.chtbl.com/1321-pod

Yung Pueblo – https://link.chtbl.com/1512-pod

What if the key to unlocking your greatest creative potential lies not in learning something new, but in rediscovering something ancient and deeply personal within you? Join us as Rick Rubin, a legend in the world of music, reveals how tapping into your inner world can revolutionize not just your art, but your entire way of being.

Rick Rubin is a nine-time GRAMMY-winning producer, named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. He has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. His book THE CREATIVE ACT is a #1 New York Times bestseller.

Rick opens up about his personal journey of discovery, creativity, and the pursuit of authenticity. This conversation is not just about the music industry; it's a heartfelt exploration of how to live a life filled with passion, creativity, and genuine self-expression.

In this episode you will learn

• Strategies to spark and harness inner creativity.
• The impact of tapping into creativity on a global scale.
• Ways to overcome creative blocks and embrace inspiration when it sparks.
• The importance of patience and presence in the creative process.
• Techniques to cultivate inner peace and create from a place of pure authenticity.

For more information go to www.lewishowes.com/1536

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

Tara sits down with Lacy Phillips, founder of To Be Magnetic, and Jessica Gill, producer of the Expanded podcast, to discuss the impact of societal programming, and how to achieve success by becoming your most magnetic self. They also discuss the power of manifestation, and the role of expanders to give you the tools for personal and professional reinvention.

Use code DRTARA for $20 off for the first month of the Pathway membership

Try the Free Clarity Exercise: https://tobemagnetic.com/

Visit the "To Be Magnetic" Website: https://tobemagnetic.com/

Follow To Be Magnetic on Social Media: https://www.instagram.com/tobemagnetic/

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Follow Lacy Phillips on Social Media:

Instagram: https://www.instagram.com/lacyannephillips/

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Follow Jessica Gill on Social Media:

Instagram: https://www.instagram.com/jessicaashleygill/

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Listen to the "Expanded" Podcast: https://tobemagnetic.com/expanded-podcast

EP. 74 EXPLAINED Manifestation 101: https://tobemagnetic.com/expanded-podcast/2019/74

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Follow Dr. Tara on Social Media:

Instagram: https://www.instagram.com/drtaraswart

Twitter: https://twitter.com/TaraSwart

LinkedIn: https://www.linkedin.com/in/taraswart

TikTok: https://www.tiktok.com/@drtaraswart

Back in August, after a16z announced our investment into Adam Neumann’s new company, Flow, it felt like almost everyone – whether it was other VCs, founders, or journalists – had something to say.

But the one person that you didn’t hear from was Adam himself.

In this never-before shared footage from a16z’s American Dynamism Summit in Washington DC, Adam Neumann sits down with Marc Andreessen and David Ulevitch, to discuss the opportunities that have emerged from post-pandemic shifts in both work and home, and what Flow is doing to capitalize.

Find the full library of American Dynamism Summit recordings at a16z.com/ad-summit.

Timestamps:

• 00:00 - Introduction
• 01:40 - Getting back in the arena 
• 09:03 - The opportunity in housing 
• 16:19 - Lessons from WeWork 
• 19:13 - Work & home post-pandemic 
• 27:34 - Moving to the cloud 
• 34:23 - Office serendipity 
• 37:51 - Building Flow 
• 43:51 - Cities as startups

Resources:

Flow’s website: https://www.flow.life/

American Dynamism recordings: https://a16z.com/ad-summit

Stay Updated: 

Find us on Twitter: https://twitter.com/a16z

Find us on LinkedIn: https://www.linkedin.com/company/a16z

Subscribe on your favorite podcast app: https://a16z.simplecast.com/

Follow our host: https://twitter.com/stephsmithio

Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. For more details please see a16z.com/disclosures.

What makes some people better at focusing? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly learn about the neuroscience behind concentration and performance with neuroscientist Heather Berlin, PhD.

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/neuroscience-of-focus-with-heather-berlin/

Photo Credit: https://www.scientificanimations.com, CC BY-SA 4.0, via Wikimedia Commons

Today's guest is Jackie Knechtel, a visionary leader, international speaker and pioneer in the area of flow who is blending science and spirituality into practical tools for living an enlightened life. Jackie is the co-founder of the Flow Consciousness Institute and the co-author of the forthcoming book Flow: The Art of Effortless Living. She has a background as an autism specialist and is currently working to revolutionize the therapy delivery model for special needs children and their caregivers with her vision called Spectra.

I was introduced to Jackie via a mutual friend. I didn't know what to expect from this talk, but Jackie dropped wisdom after wisdom, all contextualized by the past passing of her brother and, within the week of this recording, the loss of three of her friends. On top of it all, she was being forced to move out of her apartment due to a black mold issue. 

Would it shock you if she sounded positive in our conversation? Well, that's the power of flow, and that's exactly Jackie's point. Listen to this amazing chat to learn how to flow through life's toughest times.

Listen as we discuss:

• The meaning of flow consciousness 
• The personal development and spirituality rabbit hole
• A tech incubator in Chile connecting full circle with her work as an autism specialist
• The difference between Flow States and Flow Consciousness
• "Flow is the path of least resistance."
• Jackie losing 3 friends and her apartment all in a pandemic, yet flowing on
• The feeling that life is conspiring in our favor
• Coping with the death of her brother and the adventures that followed
• Needing to "feel to heal"
• BETDAR - beliefs, emotions, thoughts, decisions, actions, results
• Reality as a feedback mechanism
• Divine orchestration, and how she met her business partner and best friend
• Synchronicity via an unbelievable story of a fateful Uber ride

Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat

Connect with Jackie Knechtel on Facebook @FlowMastery, Twitter @jackieknechtel, Instagram @jackieknechtel, and her website, jackieknechtel.com

Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

IT’S NEVER GOING TO BE PERFECT. We all have this vision of the ideal life. We work hard and get everything done. All of our relationships are in great shape. We take time to exercise and eat right. But the truth is, there is no magical destination. And even if we reach that place, it could all be destroyed in an instant by one of life’s famous curveballs. Instead of looking at balance like a happily ever after, look at it as something you constantly need to reevaluate and adjust. For this Five Minute Friday, I revisited a conversation I had with Jay Papasan where he shared his philosophy of counterbalance. Jay Papasan is the co-author of The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results. He wants you to be purposeful about the way you spend your time. Learn how to tackle the myth of work/life balance in Episode 885.
In This Episode You Will Learn:
About work/life balance and if it’s possible (02:00)
Why balance is a verb, not a noun (02:30)
How to counterbalance (03:00)
If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/885 and follow at instagram.com/lewishowes

FIND YOUR FLOW.
You can’t always be achieving.
You can’t always win, always give, and always be making an impact.
Sometimes you have to receive, too.
It’s how the universe works.
You have to balance your “in” with your “out.”
Even when the water recedes back from the shore it’s still the ocean.
On today’s episode of The School of Greatness, I talk about being equally grateful for the busy times and the quiet ones with a successful podcast host, author, and comedian: Pete Holmes.
Pete Holmes is a stand-up comedian, actor, and writer who premiered his own talk show, The Pete Holmes Show, on TBS in 2013. He went on to create and star in the hit HBO series Crashing, and he also hosts the podcast You Made It Weird.
Pete has learned to say, “Yes, thank you” to whatever happens to him.
So get ready to learn approach life with an abundance model on Episode 796.
Some Questions I Ask:
Why can’t you just achieve all the time? (26:22)
How did you show getting canceled make you feel? (28:30)
What does happiness mean? (42:55)
What’s the biggest challenge in your life you’re actually grateful for? (1:00:00)
In This Episode You Will Learn:
How to have balance in life (10:00)
How your thoughts don’t have power on their own (37:00)
About your false self (44:00)
How Pete deals with anger and sadness (55:00)
How psychedelics changed Pete’s mindset (1:09:30)

WHERE YOUR FOCUS GOES, YOUR ENERGY WILL FLOW.
How do you define yourself?
Do you use words like “ugly,” “fat,” or “shy?”
Social media and advertising like to tell us that we’re not enough. But you don’t have to live by anyone else’s definition-you have the power to create your own.
Write your own view of yourself. Right now. Do it.
What you believe you will be is what you will become.
On today’s episode of The School of Greatness, I’m sharing a powerful presentation from The Summit of Greatness from a musician who redefined a genre and herself: Lindsey Stirling.
Lindsey Stirling is a violinist, dancer, performance artist, composer, and singer who presents amazing choreographed violin performances. Stirling was second place on last year’s Dancing With The Stars, has been named Forbes magazine's 30 Under 30 In Music, and was a quarter-finalist position on America's Got Talent season five.
Billions of people have now watched her videos on YouTube.
Lindsey struggled with depression and anorexia. It wasn’t until she decided to change her thought patterns about herself and about her future that became the powerful musician we know today.
So get ready to learn how to create your own definition for your life on Episode 749.
Some questions asked:
How do you have the courage to speak about your faith? (7:30)
What did your dad do to encourage you throughout your life? (10:29)
How do you handle the pressure? (12:32)
In this episode you will learn:
How she tells her truth and story (7:48)
How her dad is her biggest fan (10:42)
The tools she used during recovery (12:57)

WHEREVER YOU ARE IS A NEW TARTING POINT.
We often think of pain as bad.
Whether you’re going through a breakup, getting let go from a job, or making a big move, the experience is uncomfortable.
But you need that feeling to truly make changes in your life. It’s how you can adopt new thought patterns and let go of old habits.
Think back on your own challenging experiences and how it affected your outlook.
You are the person you are today because something made you want to rise above mediocrity.
On today’s episode of The School of Greatness, I talk about the mindset of abundance and the power of pain with the founder of the Agape International Spiritual Center: Michael Beckwith.
Michael Bernard Beckwith is a minister, author, and founder of the Agape International Spiritual Center, a New Thought church with a congregation estimated in excess of 8,000 members. Michael was one of the featured teachers in The Secret and is the originator of the Life Visioning Process, a technique purporting to offer its practitioners a method for putting a stop to being a passive tourist in one's life.
Michael knows the power of thought and how it can lead you to the life you’ve always wanted. Once you start asking the empowering questions, the universe will answer you.
So get ready to learn how to stay in the flow of life by creating your vision on Episode 748.
Some Questions I Ask:
What principles is the church Agape founded on? (4:30)
What’s been the greatest human challenge in your spiritual journey? (6:00)
Why do you think we are here? (21:00)
What’s something you procrastinated too long on? (32:00)
Why do we block the abundance of love? (47:00)
What is the root of racism? (51:00)
What questions should you ask when you start dating? (1:00:00)
In This Episode You Will Learn:
How to deal with the people who tear you down (13:00)
Why it’s important to transcend the ego (19:00)
The practices of mediocrity (25:00)
The questions Michael asks every morning (37:00)
About Michael’s spiritual awakening (42:00)
How to deal with people who have different beliefs than you (55:00)

Grant Cardone talks about his lessons and mistakes throughout his journey so far, his best and worst advice, life-work balance and much more! The importance of cash flow for any business or household, the taboo of talking about money and his thoughts on haters, education and the word "disruptive".

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

A special episode, in which Rob shares his top 5 predictions about money. How decentralisation of money will continue, why blockchain and cryptocurrencies will become more popular and how money will move faster and faster. Why big data will be quite important and how can change the way businesses operate and grow.

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

"Creativity is probably the most important skill in the 21st century." - Steven Kotler
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/448

"I'd rather try and fail than fail to try." - Travis Pastrana
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/368