dbt

On this emotional episode of ‘JUST TRISH’, Trisha is joined by media personality, internist and addiction specialist—Dr. Drew Pinsky—to address her most infamous past scandals and controversies. Dr. Drew doesn’t hold back as he gives Trish real advice on how to apologize and move forward. **TRIGGER WARNING: This episode contains mentions of addiction, sexual abuse and eating disorders. Subscribe for free to Just Trish wherever you listen to podcasts and get episodes before anyone else: https://link.chtbl.com/JustTrish?at=1010lSCj Apple Podcasts: https://podcasts.apple.com/us/podcast/just-trish/id1698564262?at=1010lSCj   Spotify: https://open.spotify.com/show/6bZ5tfeCt6naGMw24pRMLe  Amazon Music: https://music.amazon.com/podcasts/d1701ced-0b99-4fe0-9833-6566c4b58afd   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you FEEL big and FEEL often and sometimes it's just TOO MUCH? If yes, this episode is for you. Today, Louise is joined by a new guest, DBT andCBT therapist and Adjunct Professor at Columbia, Maddy Ellberger. Louise & Maddy Ellberger jumps into all things BIG, BIG emotions: What big emotions ACTUALLY are? Emotional sensitivity, emotional reactivity, and returning to a baseline state How some of us really are more sensitive than others How big emotions are connected to childhood Understanding societal shaming of intense emotions Examining feelings of anger towards oneself or one's mother The link between overwhelming emotions and dissociation or disconnection Unpacking the underlying sadness behind anger The importance of cultivating a nurturing self-environment starting with oneself The concept of 'wise-minds'  And more!⭐ Want more Home Truths, Voice Notes from Lu and bonus content? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ –––––––––––––––––––––––––––––– ⠀  Connect with Louise on Instagram: @iamlouiserumball⠀  Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__⠀  Connect with OPENHOUSE: @theopenhousepodcast⠀ Follow Maddy on Instagram: @millennialmindfulnessdoc––––––––––––––––––––––––––––––Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stream Schedule: https://www.twitch.tv/healthygamer_gg on Twitch. Youtube: https://youtu.be/s5cjlHMkOUM for VoD Archive. Support us at https://ko-fi.com/healthygamer if you enjoy our content and would continue helping making it accessible to everyone! Support this podcast at — https://redcircle.com/healthygamergg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices