Between 2 Pastries

RESOURCES:

Hormone Symptom Worksheet

Full Bloom: Health and Happiness Through Hormone Balancing

Blossoming: Becoming A Woman

To request any lab:
Life Extensions Labs

Any Lab Test Now

Additional info specific to male hormones:
Male Hormone Podcast Interview with Dr. Mondloch

To make an appt with Nicole, see the links belong!
Meet and Greet Before You Book! 15min

Lets Chat! This 30min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

Listen in as we discuss Part 2 in our Body Image Pod!
Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com.

Love this episode? Share with your friends or someone who needs it! You know who they are!

https://patreon.com/user?u=336...

To make an appt with Nicole, see the links belong!
https://wayoflifenutritionappt...

https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

Check out our book https://a.co/d/8aJ4aWS

In addition, check out this presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...

Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change.

We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges.

Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or drop us a line at https://gmail.com.

Love this episode? Share with your friends or someone who needs it! You know who they are!

https://patreon.com/user?u=336...

To make an appt with Nicole, see the links belong!
https://wayoflifenutritionappt...

https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

Check out our book https://a.co/d/8aJ4aWS

In addition, check out this body image presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...

Original airdate was November of 2020! This deserves a re-listen!

Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno!

May everyone have a super super super easy, guilt-free, happy tummy, energetic holiday!

To make an appt with Nicole, click the links below!
https://wayoflifenutritionappt...

https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!

We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol!

In addition, as mentioned in the pod. Below are some of the items that were mentioned:

From Christy Harrison,RD -
And a https://click.convertkit-mail....= directly linked intermittent fasting to higher levels of disordered eating—specifically binge eating and bulimic behaviors—with more than 31 percent of participants scoring at or above the cutoffs for clinically significant eating disorders.
Below are the links to the hormones that we discussed :)

https://drive.google.com/file/...

https://drive.google.com/file/...

Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let’s be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the season. Because you can!!!

Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.

Listen in as we breakdown the blue zones. We beat it up a little bit because these guidelines can be taken to far and in a way that isn’t supportive or realistic to our present society and culture. Check out our objective look at these guidelines.

All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push anyway. Or they put demands on their body that just aren't realistic because they are not working WITH their body but rather, against.....listen in as we talk about some examples we've seen and ways to overcome and accept!

Come join https://wayoflifenutritionappt..., where you can get all your nutrition questions answered and resources to boot! Sept 30th - virtual - 10amCST - will be recorded for those that can not attend, but you will be able to ask all of your burning questions at sign-up! Join us today!

Come join Nicole and her new Dietitian Carrie for an informative and fun Q&A September 30th at 10am! This Q&A includes a whole packet of sports nutrition information and more info based on attendees questions! Click the link, submit your questions and get ready for some great info and lots of fun! Can't make that time? No problem, program link will be sent out after the class for you to enjoy at your convenience! $20 for the class and all the materials!
All Nutrition Q&A - sports/general/hormones/allergies/gut health!

********

Marisa is a sophmore at Northern Michigan University!
Women's wrestling is the fastest-growing sport in the world. I won state twice before women’s wrestling was sanctioned in Wisconsin (2022). This allowed me to be the first-ever WIAA Wisconsin Girls State Champion at 138 lbs. Following this, I could speak in the Journal Sentinel, My Community Now, WISN 12, and other news organizations.
My summer has been busy as I coached at multiple camps around Wisconsin sharing my experiences as a female in the sport. I also represented NMU as I raced in Grandma’s Marathon where I won my age division.
It is important to me to share my experiences to help empower other women. I have done this by speaking at camps, schools, and organizations to help better educate other women about their opportunities in athletics. I am the founder of the RBG club at my former high school (Brookfield Central) where I used that as a platform to educate young women about the importance of their voices. In college, I’m now a volunteer working with the Women's Center with that same mission.
Contact her at:
Instagram: @roth__marisa
Facebook: @marisa.roth26
Phone Number: 262-444-8092

https://drive.google.com/file/...

Chocolate study abstract:
https://www.jandonline.org/art...

**Correction: In study a decrease in mortality was seen with 1-3 servings (moderate) amount of chocolate per week! Forgive the excitement around this finding. Speakers indicated "3 or more" in the pod.

We discuss the recent fad of glucose monitors. Long story short: Surprise! They are NOT necessary!
Listen in as we talk about where we've seen them and why!

To see the synopsis of the article we referenced, see below!
https://www.jandonline.org/art...

Listen in as we discuss common expectations and beliefs with clients. See if you can relate to any of these situations we discuss.

Nicole and Annie talk about recurring client challnges. Things they keep hearing over and over again. Listen in as the talk about the many ways clients continue to sabatoge efforts.

After several clients coming in and sharing disheartening stories about their experiences with their physicians and weight, we discuss the concept of Medical Prejudices. How the relate to weight and anything else!

We get a little tired listening to all the claims demonizing food, vs. tackling the issue at hand. In this case, we break down a few recent media articles around banning certian foods vs the actual chemical. Check it out!

Mandy Mindin has been a registered dietitian for 5 years. She works in oncology, is a kickboxer, volleyball player, and mountain fanatic. Living in The Third Ward with her floof of a dog, endless snacks & collection of national park t-shirts. She loves encouraging people to eat all foods with the reminder to “never yuck someone’s yum.”

Follow her on instagram:
https://instagram.com/mandyliv...

or contact her at:
rdmandymindin@gmail.com

Sina received her B.S. from the University of Wisconsin-Madison in 2006 and completed her dietetics internship at the University of Minnesota Medical College-Fairview in 2007. She has spent most of her career working with cancer and eating disorder patients. She practiced in the Twin Cities area for 10 years where she also spent time guest starring on Twin Cities Live to share nutrition advice. She currently works at Froedtert Hospital Cancer Center where she has been a part of the team since 2018. When she’s not working she is a mom to three kids and 2 Labrador retriever. Her youngest son was diagnosed with Non-Hodgkin’s Lymphoma in 2019. His cancer journey gave insight into what exactly having cancer means to a person and family and has impacted her practice profoundly. He is now 7 years old and in remission. Her hobbies include cooking through entire cookbooks, hiking, traveling and spending time with her family and friends.