The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury

    enOctober 26, 2023

    Podcast Summary

    • Navigating the Complexities of Modern DatingBehavioral scientist Logan Ury helps individuals overcome blindspots in their search for love by understanding attachment theory and forming new patterns and habits for meaningful connections.

      Modern dating is a relatively new phenomenon and many people are struggling to navigate it successfully. Throughout most of human history, marriages were arranged for practical reasons such as land consolidation. The concept of dating as we know it today only began around 1890, and dating apps have only been widely used for about a decade. This means that we lack the inherent knowledge and experience necessary to navigate the complexities of modern dating. Logan Ury, a behavioral scientist and dating coach, aims to help individuals understand the blindspots that hinder their search for love and develop new patterns and habits to find meaningful connections. Understanding attachment theory, which suggests that childhood experiences often impact adult romantic relationships, can also provide valuable insights into relationship dynamics.

    • Understanding Attachment Styles and Breaking the Anxious-Avoidant LoopRecognizing and understanding our attachment style is crucial for building healthy relationships, and finding a securely attached partner can help break the toxic cycle of the anxious-avoidant dynamic.

      Understanding attachment styles is crucial for healthy relationships. The speaker explains that there are three attachment styles: anxious, avoidant, and secure. Securely attached individuals can balance intimacy and independence, making them ideal partners. However, a large portion of the population consists of anxious and avoidant attached individuals, leading to a toxic dynamic called the anxious-avoidant loop. Anxiously attached people constantly seek validation and feel abandoned, while avoidant attached people fear intimacy and smothering. This loop can be broken by recognizing one's attachment style and seeking a secure partner. The speaker shares her personal experience of being in an anxious-avoidant loop until she realized that someone at work made her feel loved and respected. By understanding attachment theory, individuals can make healthier choices in relationships.

    • Strategies for navigating relationships with an avoidant attachment styleOvercome fear and communicate openly, focus on positives in others, and build trust to effectively navigate relationships with an avoidant attachment style.

      If you tend to have an avoidant attachment style and find yourself pushing people away, there are strategies you can use to navigate relationships more effectively. Firstly, be clear about what you want and communicate it openly. It's okay to express your need for space or time alone without making the other person feel rejected. Secondly, override the negativity bias by consciously focusing on the positives in the other person. Challenge yourself to think of five things you like about them and actively counteract the tendency to dwell on flaws. Lastly, recognize that your fear of getting hurt or being let down may be driving your avoidant behavior. Work on building trust and becoming more comfortable relying on someone else. Remember, attachment styles are not solely determined by parents, but societal factors can also play a role.

    • Changing Attachment Styles and Finding Secure Partners for Fulfilling RelationshipsApproximately 25% of people can change their attachment style by recognizing triggers, responding differently, and finding secure partners, leading to healthier and more fulfilling relationships.

      Attachment styles can be changed, and it is possible to break free from the anxious avoidant loop. Research indicates that approximately 25% of people are able to change their attachment style when they actively work on it. This involves recognizing triggers and responding differently, such as asking for what you need and focusing on the positives. Another effective strategy is finding a secure partner, which can help break the pattern of anxious avoidant dating. Secure partners offer stability, understanding, and healthier relationship dynamics. However, it is important to note that securely attached individuals are often mistaken for being boring, when in reality, they make excellent partners. Training oneself to recognize and pursue secure partners can lead to more fulfilling and peaceful relationships.

    • The impact of attachment styles on relationship choices and patterns.Understanding and valuing secure, continuous love can help break free from unhealthy relationship patterns.

      Our attachment styles can greatly impact our relationship choices and patterns. The secure attachment style, characterized by continuous love and interest, is healthy and aligns with long-term relationship success. However, individuals with an avoidant attachment style often seek excitement and are attracted to the "partial reward schedule" created by fuck boys. This cycle of hot and cold behavior keeps them hooked, despite the lack of consistent love and attention. Our brains are wired to find uncertainty exciting, but this mindset does not lead to successful, lasting relationships. Understanding our own attachment style and recognizing the importance of secure, continuous love can help us break free from unhealthy relationship patterns.

    • Overcoming Relationship Cycles: Communication, Understanding, and Emotional RegulationEffective communication, emotional regulation, and recognizing triggers can help couples break free from relationship cycles and build a healthier and stronger bond.

      Communication and understanding are key in overcoming relationship cycles and finding a healthy balance. Steven Bartlett and Logan Ury discuss their experiences with an anxious-avoidant loop in their relationship. Steven tends to withdraw when triggered, while Logan seeks reattachment. The key is for both partners to regulate their emotions and communicate their needs effectively. Taking breaks during conflict and acknowledging flooding can prevent escalation. It's important to recognize triggers and find alternative perspectives before jumping to conclusions. By implementing strategies such as distractions and disconfirming evidence, both partners can work towards a healthier relationship. Despite their loop, Steven and Logan appreciate the strength of their relationship and aim to marry when the time is right.

    • Embracing Change and Personal Growth for Stronger RelationshipsBy choosing personal growth and embracing change, relationships can overcome past difficulties and evolve into deeper connections filled with love and reconciliation.

      Choosing to break patterns and make mature choices can lead to unexpected and rewarding outcomes. Steven Bartlett's journey showed that even in a challenging relationship, personal growth and self-reflection can pave the way for reconciliation and a deeper connection. Despite initial hardships and doubts, Steven's decision to apologize and genuinely support his ex-partner's progress played a crucial role in rekindling their love. This example highlights the importance of being open to change and actively choosing to break free from old habits. It also shows that relationships can evolve when both individuals prioritize personal growth and embrace the opportunity to be their best selves, even in the face of past difficulties.

    • Navigating Relationships: Making Choices for SuccessBuilding a great relationship requires being aware of your patterns, making different choices, and knowing when to stop looking for the perfect person. Actively make changes to find happiness.

      Building a great relationship is a series of decisions. It's about making choices at each stage of dating, from who to date to who to marry and have kids with. Successful couples have made good choices along the way. If you're single and want to change that, take a step back and examine your relationship history. Understand your patterns and the results they've been yielding. Then, actively make different choices to get different results. This requires illuminating blindspots and being willing to make changes. Remember, nothing will change unless you actively make different choices. Additionally, know when to stop looking and choose someone. The mathematically correct approach suggests going through the first 37% of options, finding a benchmark person, and then choosing the next person who surpasses that benchmark. Don't keep looking indefinitely and risk missing out on great opportunities.

    • Building Strong Connections and Recognizing Value in RelationshipsUnderstanding our attachment style and avoiding negative patterns can improve our chances of finding love and creating healthier relationships. Focus on disconfirming evidence, seek support, and create space between actions and reactions.

      Relationships are about finding someone great and building a strong connection, rather than endlessly searching for the perfect person who doesn't exist. It's important to recognize the value of the person we're with and not constantly strive to trade up. For those with an anxiously attached style, understanding their triggered behaviors can help increase their chances of finding love. Anxious attached individuals may spiral into negative thoughts and engage in protest behaviors when they fear abandonment. Strategies like distracting oneself, seeking support from others, and focusing on disconfirming evidence can help avoid falling into harmful patterns. Ultimately, creating space between our actions and reactions can lead to healthier relationships.

    • Recognizing disinterest and shifting focus in datingFocus on finding someone who is genuinely interested and available, rather than chasing after someone who shows clear signs of disinterest.

      When it comes to dating, it's important to realize that people do what they want to do. This advice is especially crucial for individuals who find themselves constantly chasing after someone who is showing clear signs of disinterest. It's essential to recognize that consistent one-word answers, lack of follow-up questions, and mismatched communication styles indicate a lack of interest. This realization can help individuals shift their focus away from someone who isn't prioritizing them and towards finding someone who is available and genuinely interested. Growth in dating involves retraining the brain to see availability as attractive and associated with relationship success, rather than being drawn to avoidant partners or those who are already in relationships.

    • The "ick": Superficial Reasons for Not Being Interested in Modern DatingDifferentiating between minor annoyances and genuine dealbreakers is crucial in prioritizing connection over the pursuit of entertaining dating stories.

      Modern dating has become increasingly focused on superficial reasons for not being interested in someone, known as the "ick." People are confusing pet peeves, which are annoyances that can be overlooked, with dealbreakers, which are fundamental incompatibilities. These petty reasons, such as a Velcro wallet or imagining someone being late for a bus, are becoming excuses to avoid getting close to someone. While these stories may provide entertainment value and social capital, they hinder true connection and the attainment of relationship goals. It is important to differentiate between minor annoyances and genuine dealbreakers, and to prioritize connection over the pursuit of amusing dating stories.

    • The pitfalls of unrealistic expectations in datingFinding love requires effort, compromise, and a realistic mindset. Unrealistic expectations can hinder progress in dating and it's important to reevaluate one's approach to find true love.

      Many people have unrealistic expectations when it comes to dating. The first type is the romanticizer, who believes in the idea of the perfect soulmate and a fairytale love story. When things get tough, they think it must not be their true love. The second type is the maximizer, always searching for the perfect partner and believing that someone better is just one swipe away. The third type is the estimator, who feels unworthy of dating until they meet certain criteria. They believe they need to improve themselves before finding love. However, the key lesson is that unrealistic expectations can hinder progress in dating. It's important to understand that relationships require effort and compromise, and finding love may require reevaluating one's mindset and approach.

    • Creating the Perfect Dating EnvironmentA romantic and flirtatious atmosphere can enhance the connection on a date by removing the pressure and allowing individuals to showcase different aspects of their personality.

      The dating environment plays a significant role in how we feel connected to others. Going on coffee and walking dates may feel like a job interview, devoid of flirtation and connection. The environment should create a romantic and flirtatious atmosphere for a date to be successful. Sitting side by side in a bar, for example, can make communication and connection easier as it takes the pressure off. Alcohol is not necessary for a great date, as sober dating is becoming more popular, especially among Gen Z. The perfect date should highlight different aspects of your personality that may not come out in traditional interview-style dates. Ultimately, people want someone to play with and experience different sides of themselves.

    • Approach dating with a playful and open mindset.Embrace curiosity and experimentation in dating to increase the chances of finding a compatible and fulfilling relationship.

      In order to have a successful and fulfilling dating experience, it's important to prioritize fun, playfulness, and a positive mindset. Instead of approaching dating with a serious and goal-oriented mindset, focusing on creating a lighthearted and enjoyable atmosphere can make a big difference. Being open to different types of dates and experiences, like trying different times of day or expanding preferences, can lead to unexpected connections and opportunities. Additionally, setting restrictive filters or having narrow expectations can limit the pool of potential partners and prevent meaningful connections from forming. By embracing a mindset of curiosity and experimentation, we can approach dating like a scientist and increase our chances of finding a compatible and fulfilling relationship.

    • Creating Genuine Connections: The Impact of Technology on Meaningful Conversations During DatesPut away your phone and other screens during dates to create a safe environment for deeper conversations, and commit to sharing stories instead of mere facts to foster genuine connections.

      Technology can be a major hindrance to deep and meaningful conversations, especially during dates. Whether you're Gen Z or a boomer, the presence of a phone, even if it's face down or off, can significantly impact the depth of the conversation. When a phone is visible, the fear of interruptions prevents individuals from feeling safe and sharing their deeper thoughts. Therefore, it is crucial to put away your phone and other screens, such as watches, during dates to create an environment conducive to genuine connections. Additionally, finishing important work or life conversations beforehand and having solid plans after the date can help avoid unnecessary distractions. By committing to phone-free dates and sharing stories instead of mere facts, individuals can foster deeper connections with their partners.

    • Embracing vulnerability for meaningful connections.True connection is built on authenticity and embracing imperfections; vulnerability is a powerful force that attracts others and fosters genuine connections.

      Vulnerability is the key to forming meaningful connections. We often feel the need to present ourselves as perfect, fearing that our flaws will push others away. However, true connection is built on authenticity and embracing our imperfections. People are drawn to those who are real and create a safe space for others to be themselves. This applies to both individuals with low self-esteem, who may struggle with vulnerability due to fear of rejection, and those with high self-confidence, who have been conditioned to believe that vulnerability is risky. The journey towards vulnerability involves gaining self-security and realizing that being open about our flaws and doubts actually attracts others. Vulnerability is not a repellent, but a powerful magnetic force that fosters genuine connections.

    • Building genuine connections through vulnerabilityEmbracing our flaws and vulnerabilities allows others to relate to us, leading to deeper and more meaningful relationships.

      Vulnerability and authenticity are key in building deep and meaningful connections with others. Many people feel undateable because they believe their flaws and vulnerabilities make them unattractive. However, the truth is that sharing these aspects of ourselves actually allows others to feel more connected to us. When we open up and show our true selves, others can relate and find common ground, leading to genuine connections. It's important to let go of the belief that being perfect and hiding our struggles is the way to connect with others. Instead, embracing our vulnerabilities and allowing ourselves to be seen creates a foundation for deeper relationships.

    • The Power of Authenticity and Vulnerability in Building ConnectionsBuilding genuine connections requires being authentic, vulnerable, and embracing imperfections. Gen Z is prioritizing real content, and focusing on emotional connection and growth leads to more fulfilling relationships.

      Being authentic and vulnerable in conversations allows people to connect on a deeper level. By sharing our imperfections and struggles, we create a safe space for others to do the same. While social media often portrays a highlight reel of perfect lives, embracing authenticity can foster genuine connections. Gen Z, in particular, is leading the way by prioritizing real and unfiltered content. Additionally, when seeking a partner, it's important to focus on fundamental aspects like emotional connection, intellectual stimulation, and mutual growth rather than superficial qualities. This shift from "relationship shopping" to valuing who we are together allows for more fulfilling and meaningful relationships.

    • Shifting our mindset from "relationship shopping" to "relationship shipping" for long-term happiness and fulfillment.By dating like scientists and focusing on compatibility and emotional security instead of just chemistry, we increase the chances of finding a great partner who brings out our best side.

      When it comes to finding a long-term partner, it's important to shift our mindset from "relationship shopping" to "relationship shipping." This means putting in the work to make a relationship last, rather than focusing solely on finding someone who meets our preconceived checklist of preferences. The truth is, we often think we know what we want, but we're wrong. By dating like scientists and exploring relationships with people who may not fit our initial criteria, we open ourselves up to new possibilities and potentially finding a great partner who brings out the best side of us. Instead of chasing the initial spark, we should look for the slow burn of a secure and fulfilling relationship. The "post date eight" questions can help us evaluate our experiences and determine if our interest is growing over time, leading us to a new way of dating based on compatibility and emotional security rather than mere chemistry.

    • Rethinking Relationship PrioritiesLooks, money, and similar interests are not as important as finding someone who complements and respects you. Prioritize qualities that create a positive connection for a fulfilling relationship.

      When it comes to finding long-term relationship success, there are certain things that matter less than people think. Looks and money, while important to a certain extent, are not the ultimate determinants of happiness and compatibility. Our brains have a tendency to adapt to our circumstances, so it's crucial not to over-optimize for these factors. Similarly, having a similar personality or hobbies is not necessary for a successful relationship. What truly matters is finding someone who complements and respects you, even if they have different interests or beliefs. By prioritizing qualities that make you feel good and create a positive connection, you can focus on what really matters for a fulfilling relationship.

    • The Importance of Qualities and Compatibility in RelationshipsFinding a perfect match in a relationship involves focusing on qualities like kindness, loyalty, emotional stability, and the ability to make tough decisions and fight well. It is crucial to consider how a partner brings out the best in you and prioritize working on problems together.

      Finding your perfect match doesn't mean finding someone who is exactly like you. It's important to focus on qualities such as kindness, loyalty, emotional stability, the ability to make tough decisions together, and the ability to fight well. These traits are often underestimated but crucial for long-term relationship success. It's also important to consider the side of yourself that your partner brings out because even if someone seems perfect on paper, if they bring out negative emotions or remind you of past hurt, it might not be a healthy match. Relationships require effort and compromise, and it's unrealistic to expect perfection. Instead, focus on choosing the problems you're willing to accept and working on them together for a fulfilling and lasting relationship.

    • Building a life together matters more than a fairytale beginning or perfect timing.Focus on building a connection, have intentional conversations about the future, and make decisions rather than simply going with the flow. Dating apps can be a net positive for finding love.

      The way you meet someone doesn't determine the success or romance of a relationship. It's about building a life together. So don't get caught up in the idea of a perfect "meet-cute" moment and start meeting people. Moving on to the question of when to get married, there's no perfect time. Instead, focus on the connection and have intentional conversations about the future. Research suggests that dating for more than two years before getting engaged or being older might increase the chances of a successful relationship. But the key is to decide, not slide, through relationship milestones. Don't just go with the flow, have honest discussions about goals and expectations. And despite any potential downsides, dating apps have helped many people find love, making them a net positive for society.

    • The Modern Matchmaker: Balancing Online and Offline DatingWhile online dating is popular, it's important to remember the value of real-life interactions and activities for finding love. A successful profile should represent your authentic self with a mix of social connections and vulnerability.

      Online dating has become increasingly popular and effective in recent years. Research shows that since 2017, online platforms have become the number one way for couples to meet. However, relying solely on dating apps or websites may hinder one's chances of finding love. It is important to remember that the phone is just a modern-day matchmaker and there are still plenty of opportunities to meet people in real life. Joining social activities, approaching someone in person, and engaging in meaningful conversations are all potential avenues for finding a romantic connection. Additionally, creating a successful profile on these platforms requires a clear headshot, showcasing a diverse social life with friends and family, and incorporating both humor and vulnerability in profile prompts.

    • Authenticity and Variety: The Key to a Successful Dating ProfileBe clear and authentic in your photos, showcase different aspects of your life, and put effort into your dating app profile to intrigue potential matches.

      When creating a dating profile, it is important to be clear and authentic in your photos. Avoid any ambiguity about the person you are dating or wish to date. Make sure it is clear who you are and eliminate any romantic interests from the photo. Variety is key in showing different sides of yourself, so don't stick to one type of picture. Don't rely solely on one chapter of your story; instead, provide a range of photos that display different aspects of your life. Additionally, take advantage of the prompts provided by the dating app to showcase your personality and put effort into your profile. Avoid one-word answers, grammatical errors, and being all one flavor. Remember, your dating app profile acts as your billboard and should intrigue potential matches.

    • The key to successful dating app profiles is being specific, unique, and showcasing varied interests and experiences.When creating a dating profile, be specific and detailed in sharing your story. Avoid cliches, use unique prompts, and showcase diverse aspects of yourself. Staying away from disliked selfie types is recommended. Focus on deep connection and openness for great sex.

      When it comes to dating apps and profiles, being specific is key. It's important to tell your story in a concise and detailed manner. Avoid cliches and opt for uniqueness. The rule in comedy that the more specific, the more relatable applies here as well. Don't be afraid to showcase specific interests and experiences that make you stand out. Additionally, when selecting photos, stay away from selfies, gym selfies, and smoking selfies as they are generally disliked. Show different sides of yourself through various pictures and prompts. Lastly, great sex is about losing yourself in the moment, being fully present, and connecting deeply with your partner. It's a deep connection that stems from vulnerability and openness.

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    Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras
    She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents.  Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’. In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.   00:00 Intro 02:05 My Mission To Unlock People's Potential 05:05 How You Became A Secret Service Officer 10:43 How To Get Someone To Do What You Want Them To 13:10 When You Listen To Someone They Like You More 14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions 18:18 How To Get Others To Respect You 22:59 Is It Your Ego Or Have Your Boundaries Being Broken? 26:49 How To Build Confidence 29:34 The Different Versions Of Ourselves We Create 32:49 What I Learnt About Leadership From Working With 4 US Presidents 35:47 I Was In The Room When US Presidents Would Make Tough Decisions 38:36 My First Day Working For George Bush 41:07 Secret Service Training: Only 1% Make It Through 44:16 The 1% Of People That Became Part Of The Secret Service 46:06 How Can You Tell If Someone Is Lying To You? 48:16 Who's The Biggest Liar You've Met? 50:54 Signs They're Lying To You 52:59 What Your Body Language Reveals About You 01:00:19 Do Men Struggle With Strong Women? 01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person 01:04:37 What Do You Work Out Your Mind And Body 01:07:19 What Was The Scariest Day Of Your Career? 01:12:28 How Was Your Mental Health During Your Career? 01:17:48 Discrimination In The Secret Service 01:19:39 How To Be Heard And Respected 01:25:51 Why You Need To Take Personal Responsibility 01:33:48 The Addiction To Being A Victim 01:35:02 Identifying Victims That Don't Want To Change 01:39:47 Undercover Missions 01:45:24 Discrimination In The Job 01:50:58 Labelling Yourself Can Affect The Way You See Yourself You can purchase Evy’s book, ‘Becoming Bulletproof’, here: https://amzn.to/3RhDtz9  Follow Evy:  Instagram - https://bit.ly/4aN4q4D  Twitter - https://bit.ly/4c4TErD  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!

    The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
    Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility.  Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine. In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count.  00:00 Intro 02:05 You Need To Look After Your Fertility Even Before You Want Children 04:31 We're Struggling More Than Ever To Have Children 07:00 Are We Having Less Sex? 07:47 Sperm Count Is Declining At Scary Risk 10:38 I Had 4 Pregnancy Losses And It's Devastating 13:36 The Stigma Of Infertility 16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too 18:49 Understanding The Basics Of Fertility 22:26 Environmental Factors Affecting Male And Female Fertility 26:32 Are Phones And Laptops Bad For Fertility? 29:40 Heat And Infertility 30:15 What Testosterone Replacement Therapy Does To Your Sperm 31:45 The Egg Vault 35:25 Egg Production And Anomalies 42:41 Regret, Hindsight Of Patients And What You Can Do 47:16 What Has Changed Since Our Parents 49:06 The Effects Of An Unhealthy Lifestyle 54:07 Sleep Is Crucial In Your Reproductive Hormone System 55:07 How Stress Impacts Fertility 57:14 The Best Diets For Good Fertility 59:11 How Dairy Impacts Your Fertility 01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It 01:10:58 Menstrual Irregularities And What's Normal 01:16:57 How Long Does It Take To Get Pregnant? 01:17:50 When Trying To Have Children Sex Can Become A Chore 01:21:43 Purchasing Sperm From The Black Market 01:24:48 PCOS Explained 01:30:59 PCOS Diagnosis 01:33:50 Link Between PCOS & Endometrial Cancer 01:37:02 What Is Endometriosis & How Do You Know You Have It 01:43:55 What Happens When You Come Off The Pill And Want To Have Children 01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children 01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate 01:55:15 The Cost Of Fertility Procedures 01:56:40 IVF Stigma 01:58:42 Ads 01:59:32 When To Think About Fertility Treatment 02:01:54 Dummies Guide To IVF 02:06:38 Myths Of Conception 02:08:54 Best Sex Position To Get Pregnant 02:10:33 Is Birth Control Healthy? 02:13:36 What Can People Do If They Struggle With Infertility? 02:15:40 Last Guest Question Follow Natalie:  Instagram - https://bit.ly/3yIQJ9L  Twitter - https://bit.ly/3wLxtb6  YouTube - https://bit.ly/4551ZZY  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo   Sponsors: Colgate: https://www.colgate.com/en-gb/colgate-total Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 164: AVOID These 3 Phone Habits That Are Killing Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

    Moment 164: AVOID These 3 Phone Habits That Are Killing Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar
    In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

    Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!
    He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation.  Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast.  In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.  00:00 Intro 02:01 Helping People Make Better Health Decisions 05:10 Why Have People Resonated With You And Your Approach True Medical Information 09:54 How Do You Check The Evidence Of The Studies You Share? 11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing 16:17 Lifestyle Changes Is The First Doctor's Advice 18:14 Do Shortcuts Exist In Medicine? 19:03 What's Your Take On Calories In, Calories Out 21:02 How To Make A Diet Stick 23:16 The False Illusion Of A Good Body Equals Good Health 26:46 Calories In And Calories Out Does Work 28:49 The Benefits Of Exercising 30:21 Where Is The Direction Of Travel With Our Health? 32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid 34:41 Is Vaping Dangerous? 39:27 The Real And Painful Reason Why I Started Boxing 41:32 Losing My Mum 47:07 What's The Best Way To Heal From Grief? 49:49 Your Journey With Mental Health & Social Media Bullying 54:05 The Best Advice I Received From My Therapist 55:55 Are Certain People More Prone To Get Addicted To Social Media? 57:12 Have You Considered Quitting Social Media?? 58:25 Are Vitamin Supplements Good For Us? 59:45 Can We Get All Our Nutrients And Vitamins From Foods? 01:03:36 Do Prebiotics And Probiotics Work? 01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us 01:08:15 Mentioning Experts That Are Wrong 01:10:46 People Are Losing Trust In Doctors Because Of This 01:18:28 Look After Your Children, We Need This Out Of Schools 01:25:09 Are You A Deep Thinker? 01:27:39 How Do You Deal With So Much Loss And Grief? 01:29:01 What Was Your Hardest Day? 01:33:53 How To Save Someone's Life Doing CPR 01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother 01:43:29 Last Guest Question Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2  Follow Doctor Mike:  Instagram - https://bit.ly/3V4pJsy  Twitter - https://bit.ly/4bVeidJ  YouTube - https://bit.ly/3yPtKcQ  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!

    Charlemagne tha God: A Woman Molested Me As A Kid! I Cheated On My Soulmate! Psychedelics Are Fixing My Depression!
    He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame.  Charlamagne Tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network.  In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts.  00:00 Intro 02:17 "Get Honest Or Die Trying" 04:09 What Made Charlamagne? 08:56 Charlamagne's Father's Impact On His Relationships 12:11 Charlamagne's Sexual Abuse 16:28 Charlamagne's Troubled Youth 22:16 Role Models For Men 27:58 The Man Charlamagne Wants To Be 30:41 The Route Of Charlamagne's Anxiety 33:50 Reaching Personal Rock Bottom 36:53 Working In The Radio 38:30 Getting Fired 4 Times 42:21 Panic Attacks & Depression 48:17 Dealing With Grief And Suicide 56:13 Charlamagne's Infidelity 58:34 Growing With Therapy 01:00:32 What's Help You To Heal? 01:02:07 What's The Cost Of Living With The Lies? 01:05:44 Disconnecting From Social Media To Be Original 01:08:00 What's Your View On Trump? 01:11:50 Healing And Rebuilding The Relationship With His Father 01:14:19 How Is Charlamagne Doing? 01:18:06 The Importance Of Living A Life Of Service 01:22:19 The Dangers Of Materialism 01:24:02 Last Guest Question You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ  Follow Charlamagne:  Instagram - https://bit.ly/3Vd9daV  Twitter - https://bit.ly/3KgGrA6  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

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