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    Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision

    enMay 15, 2023

    Podcast Summary

    • Naveen Jain's Approach to Creating MoonshotsIdentify important problems by asking the right questions and focus on solutions that positively impact the lives of billions of people. Success comes from making a meaningful impact, not just making money.

      Serial entrepreneur Naveen Jain shares his approach to creating moonshots to solve the world's biggest problems. He believes that asking the right questions is key to identifying important problems. Jain suggests that entrepreneurs should aim to solve problems that can positively impact the lives of billions of people. He believes that this is easier to do than small-scale solutions, as improving billions of people's lives drives loyalty and creates financially successful businesses. Jain's current moonshots aim to make illness optional, and he believes that chronic diseases are preventable and reversible. He encourages entrepreneurs to focus on creating solutions that make a meaningful impact on people's lives, rather than simply focusing on making money.

    • Using Food as Medicine to Combat Chronic Diseases and Making Healthy ChoicesUnderstanding how the human body works at a molecular level can help us make healthier lifestyle choices and combat chronic diseases. By asking different questions about gene expression, we can find unique solutions to improve our health.

      Food can be used as medicine to combat chronic diseases and being healthy is a choice. Understanding the human body at a molecular level can help make being healthy and combating chronic diseases a less optional choice. In order to solve tomorrow's problems, we must think differently and ask different questions. Instead of just looking at DNA, we should also take into consideration gene expression. By asking slightly different questions, we can find solutions that no expert would have ever thought about. Being healthy is not just about genetics, but also about lifestyle choices and understanding nutrition.

    • Vio's revolutionary approach to microbiome testing and personalized health recommendationsVio analyzes the behavior and impact of organisms in the gut, providing detailed insights into a person's health and personalized diet recommendations to prevent and treat diseases.

      Vio, a company founded by Naveen Jain, focuses on microbiome testing from a unique perspective by not just identifying the organisms in the gut, but also analyzing their behavior and impact on human gene expression. Their RNA testing technology is unique in the industry, providing detailed insights into a person's biological age, immune health, heart health, cognitive health, oral health, dental health, and gum health. Based on this information, Vio provides personalized diet recommendations and supplements, including vitamins, minerals, herbs, digestive enzymes, amino acids, probiotics, and prebiotics. Vio's focus on behavior rather than identity of the microbiome is groundbreaking, opening doors to new possibilities for disease prevention and treatment.

    • The Power of Positive Environment on HealthOur genes do not necessarily determine our destiny, and nurturing a positive environment can have a significant impact on our physical and mental health. Surrounding ourselves with positive influences can lead to a better quality of life.

      Naveen Jain's company has analyzed over 500,000 people and changed their lives by promoting healthy living using a unique approach. He believes that genes are not one's destiny and that environment plays a huge role in gene expression. Nurturing one's environment positively affects one's overall physical and mental health. Jain emphasizes the importance of surrounding oneself with people who uplift and inspire, thus pushing one to become better. Changing one's environment and embracing a positive outlook can lead to improvements in health and overall quality of life.

    • The Importance of Constantly Growing and LearningEmphasize the significance of expanding intellectual, emotional, and spiritual growth by learning from others through books, imagination, and surrounding ourselves with people who have bigger goals. Imagination can be an influential tool to overcome limitations and achieve greater success.

      The key takeaway from the conversation between Jay Shetty and Naveen Jain is the importance of constantly growing intellectually, emotionally, and spiritually, and how we can learn from others through books, imagination, and surrounding ourselves with people who have even bigger goals. Both speakers shared their personal experiences of overcoming the limiting beliefs enforced by society and how imagination can be a powerful tool to break free from these bounds. It is crucial to realize that the sky is just a figment of our imagination, and we create our own boundaries. By consistently growing and learning, we can overcome these boundaries and achieve greater success.

    • Learning from Life and Choosing What's ValuableKeep an open mind and focus on curiosity and possibility to filter and choose valuable information. Instilling curiosity in children helps them develop a lifelong love of learning and focus on what truly matters in life.

      The biggest inspiration and mentor for Naveen Jain has been his own life. He believes that life never stops teaching, and it's up to us to keep learning. Every experience can teach us something if we keep an open mind. In today's world, with an overwhelming amount of information and messaging, it's important to filter and choose what's truly valuable. Naveen suggests asking oneself, 'how does this improve someone else's life?' and focusing on curiosity and possibility, which allows us to dig deeper and learn more. As a parent, the biggest gift we can give our children is curiosity, which instills a lifelong love of learning and a focus on what truly matters in life.

    • How Naveen Jain's Children Are Making a Difference in Their Respective IndustriesEncouraging children to solve big problems can lead to meaningful contributions to society. Love should be unconditional, but approval should be earned through striving for excellence.

      Naveen Jain shares how his children have made meaningful impacts in their respective industries by finding the biggest problems and solving them. His eldest son created a non-profit to connect young entrepreneurs with mentors and built a network of influential people. His daughter created a women's health company that removes gender bias in hiring and ensures clinical trials include women. His youngest son is solving the problem of home mortgages. The parenting lesson he shares is that love for children should be unconditional, but approval should not be given freely to encourage them to strive for excellence.

    • The True Measure of Success and the Importance of Nurturing CuriositySuccess is about improving the lives of others, not just accumulating wealth. Parents should guide by example and encourage curiosity in children. Purpose-driven companies and problem-solving are more important than just making money. Approach TV with an imaginative mindset.

      The true measure of success is how many lives you improve, not how much money you have. Self-worth should come from what you create, not what you own. Parents should lead by example and show their children what to do, not just tell them. Nurturing curiosity and imagination is crucial, and the younger generation has the power to solve problems that previous generations failed at. Purpose-driven companies and solving real problems should be the focus rather than solely building billion-dollar companies. Watching TV can numb our imagination and curiosity, but it can also be a source of creativity if we approach it with a curious and imaginative mindset.

    • Naveen Jain's Advice for Finding Your True Purpose and Living GratefullyFind your true passion by quitting what you don't enjoy and discovering something you're truly obsessed with. Embrace the ups and downs of life, be mindful of your media consumption and show gratitude for life daily.

      Naveen Jain advises people to find their true purpose while also being grateful for the life they are living. He suggests that individuals should quit doing things they don't enjoy and find something they are genuinely obsessed with in order to jump out of bed every morning with the drive to solve a problem. Passion is for hobbies, but true winners have an obsession with solving a problem. People should not seek a smooth life, but instead embrace the ups and downs as a sign of being alive. Lastly, Jain encourages individuals to be mindful of their media consumption and be grateful for their life by starting each meal with grace or prayer.

    • The Key to Managing Stress at Work and HomeLove is essential for managing stress, even in tasks you don't enjoy. Finding something to love or learn from in all jobs, even those outside of your purpose, can improve skills and ease the transition to your purpose.

      Constant stress at work and home puts our bodies in a constant fight or flight mode, leading to health issues. Love is the key to staying in the parasympathetic mode. Finding what you love is necessary and different at different times. Even when doing tasks you don't enjoy, try to find something about them to love or learn from. All jobs, even those outside of our purpose, can teach us skills that are useful later. The ability to memorize and discipline oneself can come from any job. So find something to love in your job, and it will be easier to transition to your purpose.

    • Focusing on learning over earning for children's successEncourage children to pursue their interests and value learning over money. Expose them to various fields and invest in their education to build lifelong skills for success.

      Parents should focus on teaching their children skills and encouraging them to learn, rather than pushing them to earn money through menial tasks. Exposing kids to different fields can help them discover their true interests and passions. It is important to instill the value of learning and to help children understand that money should not be the sole motivator. Encouraging them to pursue unpaid internships or courses can help them build skills that will last a lifetime. Naveen Jain's philosophy of investing in his children's education and exposing them to various fields has been successful in guiding them towards success.

    • The Benefits of Exposing Children to Diverse ExperiencesEncouraging children to explore diverse fields can help them discover their true passion, expand their interests and achieve great things. Parents and educators should support unconventional aspirations and promote practical applications of subjects.

      Encouraging children to explore different fields can lead to discovering their true passion, as seen in the case of Naveen Jain's daughter. Exposing oneself to a variety of ideas and learning opportunities can lead to expanding one's interests beyond preconceived notions. The education system should aim to broaden students' horizons by emphasizing the practical applications of subjects and encouraging diverse experiences. It is important as parents and educators to support children in exploring their unconventional aspirations, as they may lead to great achievements and contributions to the world.

    • Why Discomfort, Trying New Things, and Broadening Perspectives are Key in Parenting and Life.Stepping outside our comfort zones, embracing diversity, prioritizing mental health, and setting boundaries for love and sacrifice promote growth, creativity, and healthier relationships with ourselves and others.

      Discomfort is where growth comes from, and trying new things can lead to innovation and creativity. It is important to be exposed to ideas and people who are unlike us to broaden our perspectives. Parenting involves not only encouraging the improvement of others' lives but also prioritizing one's mental health and personal wellbeing. Unconditional love, like that between a parent and child, is powerful and can have a significant impact on one's life. However, there are boundaries to love, and sacrifice should not come at the cost of one's own wellbeing.

    • The Power of Unconditional Love and Encouraging Creativity in Children.Parents should provide a safe and loving environment for their children to explore their passions and interests, and encourage them to think outside the box and pursue their dreams no matter how audacious they may seem.

      Unconditional love from a parent only seeks the well-being of their child, even in the face of harm caused by the child's mistakes. However, parents should not try to mold their children into mini versions of themselves but instead expose them to various experiences and ideas to help them create their own canvas. It is important to instill curiosity, imagination, and inspiration in children to help them pursue audacious ideas that may seem crazy to others. Learning should never stop, and setting ambitious goals to improve the world around us should always be the guiding force in our actions.

    Recent Episodes from On Purpose with Jay Shetty

    Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On

    Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On

    What’s your go-to nutrition hack?

    Is it truly beneficial for your body’s health?

    Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.

    Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.

    Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .

    In this interview, you'll learn:

    How to hydrate properly

    How to improve digestion

    How to manage stress for better health

    How to address emotional well-being

    How to understand your body's needs

    How to use plant-based proteins

    Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 04:23 What is Cleansing?
    • 05:58 Is Cleansing Necessary?
    • 06:48 How Often Should You Cleanse?
    • 08:47 Surviving Cancer
    • 14:39 You Can Heal Cancer
    • 18:05 The Benefits of Juicing
    • 19:54 Celery Juice
    • 25:06 Habit Change
    • 28:00 Muscle Testing Supplements
    • 29:44 The Right Supplements
    • 33:11 Read Product Labels
    • 37:42 Different Types of Cleansing
    • 41:11 How the Digestive Tract Works
    • 42:47 There’s No One Diet for All
    • 46:02 Supplement Misconceptions
    • 49:16 Going Back to Basics
    • 52:37 Tap Into Your Subconscious
    • 55:30 My Plant Medicine Journey
    • 58:07 Releasing Kept Emotions
    • 01:00:28 Takeaways
    • 01:02:06 The Sickly Child
    • 01:05:52 Hypnotism
    • 01:07:32 Programing of Our Subconscious
    • 01:10:33 Forgiveness
    • 01:11:59 Elissa on Final Five
    • 01:14:21 Manifesting Positivity   

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Founders

    How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Founders

    Do you have a cause you want to pursue?

    How do you give back to your community?

    Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby co-CEOs Nora Weinstein and Kelly Sawyer. Since its inception, Baby2Baby has grown into a $70 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.  

    Nora and Kelly share their personal motivations and backgrounds, with Nora’s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly’s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.

    The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.  

    In this interview, you'll learn:

    How to raise public awareness for your cause

    How to scale a nonprofit organization

    How to run a successful fundraising event

    How to nurture a culture of giving back

    How to instill the giving back culture to children

    Nora and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 04:09 The Culture of Giving Back
    • 08:19 Pro-Bono Cases
    • 09:55 Giving Back Can Be Fun
    • 14:00 The First Meeting
    • 17:04 Ask the People Who Need Help
    • 19:46 Full Time Commitment
    • 26:09 Real-Time Challenges
    • 27:44 Diaper is a Symbol of Poverty
    • 34:36 Pushing Boundaries
    • 39:05 Giving Back in an Unhelpful Way
    • 44:50 Yes-Days, No-Days
    • 53:50 Ambassadors and Partnerships
    • 57:32 The Power of Celebrity Moms
    • 01:02:29 Maui Wildfires
    • 01:05:09 How Can You Help
    • 01:10:29 How to Create a Culture of Giving
    • 01:16:11 Instill Giving Back in Children Early
    • 01:19:42 There’s a Lot More to Be Done
    • 01:23:07 Norah and Kelly on Final Five 

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

    Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

    Do you often remember your dreams?

     

    What was the last dream you can remember?

     

    Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.

     

    Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.

     

    There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative. 

     

    In this interview, you'll learn:

    How to enhance dream recall

    How to induce lucid dreaming

    How to utilize dreams for creative problem solving

    How to reduce nightmare in children

    How to cultivate positive morning thoughts 

    How to improve sleep quality for better dreams

     

    Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!

     

    With Love and Gratitude,

    Jay Shetty

     

    What We Discuss:

    • 00:00 Intro
    • 03:05 Does Everyone Dream?
    • 05:01 Why Do We Dream?
    • 09:01 Dreams in a Scientific Perspective
    • 13:30 Making Sense of a Dream
    • 19:05 Sleep Entry
    • 23:20 Erotic Dreams
    • 29:02 Dreams Should Not be Neglected
    • 32:09 Are We Meaning Makers?
    • 37:02 Recurrent Dreams
    • 38:36 Unwanted Recurrent Dream
    • 42:11 Thoughts, Emotions, and Activities in the Brain Level
    • 48:48 How Do You Explain Nightmares?
    • 54:01 Task On
    • 56:52 Sleep Exit
    • 01:01:39 Cross Section of AI and Dreams
    • 01:04:08 Can Dreams Predict the Future?
    • 01:08:02 Mental Workspace in Uncertainty
    • 01:12:58 Flashbacks vs PTSD
    • 01:17:33 Lucid Dreaming
    • 01:23:33 Can You Practice Lucid Dreaming?
    • 01:25:15 The Right Approach to Understanding Dreams
    • 01:47 The Dreaming Brain
    • 01:33:34 When to Take a Nap
    • 01:35:29 The Feeling of Falling While Asleep
    • 01:37:35 Rahul on Final Five

     

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

    Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

    Do you believe in "right person, wrong time"?

    Do you have realistic expectations about dating?

    Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.

    Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.

    In this episode, you'll learn:

    How to align goals in a relationship

    How to manage expectations

    How to build a healthy relationship

    How to embrace new possibilities

    By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:00 Right Person, Wrong Time

    03:37 Nostalgia Overshadows the Negative Experiences

    11:15 Relationship Status

    13:34 Goals

    15:50 Trauma

    18:26 Potential

    20:24 Standards

    See omnystudio.com/listener for privacy information.

    Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

    Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

    Are you a perfectionist? 

    Do you ever spend time alone in silence? 

    Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.

    Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.

    Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs. 

    Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential​. 

    In this interview, you'll learn:

    How to embrace change positively

    How to spend time alone 

    How to set and achieve goals

    How to overcome imposter syndrome

    How to teach children the value of service

    How to build a culture of giving

    How to foster kindness and gratitude

    Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:58 Takeaways From Dealing with Change
    • 04:26 Positive Mindset on Change
    • 06:54 Where Did Your Dream Start?
    • 10:18 Spending Time in Silence
    • 12:11 Cultivate Relationships with Trusted People
    • 14:12 Lessons Learned as a Parent
    • 16:05 Not Everyone is Given the Same Opportunity
    • 18:20 Equality for All in the Community
    • 20:24 The Demand of Contraceptives Worldwide
    • 24:41 The Imposter Syndrome
    • 27:20 The Beauty in the Imperfections
    • 30:01 Spiritual Group of Different Religions
    • 33:36 Wisdom from Different Age Group
    • 34:59 Addiction to Perfection
    • 37:05 Stop Judging Yourself and Others
    • 40:56 Equating Grace to Guilt
    • 42:53 Finding Grace After Divorce
    • 46:48 Be Kind to Yourself While Processing Pain
    • 48:36 You Will Find Happiness Again
    • 51:13 Empowering Women and People of Color
    • 54:12 Breaking Down Biased Excuses
    • 59:29 Kindness, Talent, and Luck
    • 01:00:54 Children of Famous Parents
    • 01:04:24 Creating a Culture of Giving
    • 01:12:45 Melinda on Final Five  

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

    Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

    Have you been wanting to lose weight? 

    Do you want to transform your body with your workouts?

    Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

    Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

    Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 

    In this interview, you'll learn:

    How to start a fitness routine

    How to optimize your nutrition

    How to use strength training for longevity

    How to stay active every day

    Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:59 Do You Have a Fitness Goal?
    • 06:06 What Can You Do in 5 Minutes?
    • 09:29 Were You Always Fit?
    • 12:01 The Dangers of Depleting Your Body
    • 13:25 What Workout Works for You
    • 15:03 How Strength Training Affect Longevity
    • 18:20 What Most People Struggle With
    • 23:50 The Right Reward System to Being Fit
    • 25:14 Biggest Misconceptions About Strength Training
    • 26:50 What Should You Eat Before Workout?
    • 28:32 Genetics
    • 30:12 Low Body Fat Percentage
    • 31:13 Cardio
    • 34:05 Practicing for a Marathon
    • 35:17 Nutrition Plan
    • 38:04 Muscle Loss
    • 41:28 Anxiety and Depression
    • 43:40 Do You Workout Everyday?
    • 45:21 Working with Kim
    • 47:13 Are You Serious About Working?
    • 49:43 Managing Nutrition vs. Workout
    • 50:51 Workout without a Trainer
    • 52:26 The Power of the Mind
    • 55:45 Senada on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Why do we always put things off until the last minute?

    How can we stop the habit of procrastinating?

    Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

    The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

    Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

    In this interview, you'll learn:

    How to overcome fear

    How to connect with your 'WHY'

    How to overcome procrastination

    How to change negative thought patterns

    How to accept and love all part of yourself

    Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:53 Starting a Podcast
    • 04:04 Why Do We Struggle to Focus?
    • 09:17 Dealing with Intellectual Fear
    • 14:44 What’s Your Most Repeated Thought?
    • 18:20 What is Your WHY?
    • 24:49 Overcoming the Fear of the Unknown
    • 30:32 Going for the Things You Aspire
    • 35:39 There Are Different Forms of Addiction
    • 41:53 Our Truth is Always within Us
    • 46:50 Take a Pause to Reconnect with Yourself
    • 50:22 The Duality of What We Value
    • 55:44 How Do You Pick Yourself Up?
    • 59:40 What Life Lesson That Changed You?
    • 01:04:41 Lesson Learned the Hard Way
    • 01:07:48 Rob on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Do you and your partner share values?

    How do you support each other emotionally?

    Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

    Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

    In this episode, you'll learn:

    How to communicate your value to your partner

    How to develop emotional maturity

    How to support your partner's emotional growth

    How to build trust in your relationship

    Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    How are smartphones linked to anxiety?

    What mental health issues are linked to excessive social media use?

    Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

    Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

    The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

    In this interview, you'll learn:

    How to create a healthier digital environment for kids

    How to implement age-appropriate tech usage

    How to encourage outdoor play and physical activities

    How to talk to children about the risks of social media

    How to foster resilience and emotional strength in kids

    How to create a supportive community for parents

    Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:55 Global Synchronized Collapse of Mental Health
    • 08:12 Social Media is for Adults to Network
    • 10:20 The Science Behind Anxiety
    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
    • 19:12 How to Make Playtime More Effective?
    • 22:59 The Effects of Technology on Different Genders
    • 29:24 Going Through Puberty on Social Media
    • 32:08 How Parenting Has Changed with Technology
    • 34:27 Efforts to Regulate Smartphones Use for Children
    • 44:21 Women Are Always Judged for Their Looks
    • 49:26 Verified Social Media Account
    • 56:58 Why Tap Into Our Spirituality
    • 01:03:56 What is Happening to Us?
    • 01:11:31 The Greatest Distraction of Human Value
    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    Do you often feel exhausted or burnt out?

    Are you struggling to manage your stress levels?

    Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

    Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

    In this episode, you'll learn:

    How to break negative thought cycle

    How to manage your energy levels

    How to use stress strategically

    How to practice self-compassion

    How to get out of stressful situation

    Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

    14:05 #4: Be Strategic with Your Time

    17:02 #5: Have a Reset Day

    18:35 #6: Be Kind to Yourself

    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

    Related Episodes

    How to Reprogram Your Genes Using Meditation with Dr Dawson Church, PhD

    How to Reprogram Your Genes Using Meditation with Dr Dawson Church, PhD
    https://www.patreon.com/EarthandWater

    Beginning –Quantifying the “woo-woo” with statistics that show the effects of things like energy medicine, meditation and mindfulness having a significant impact on the mind and body. These practices have been shown to decrease struggles with problems like pain, anxiety, depression, trauma and more. Studies on EFT that show off the chart results.

    How these alternative practices have an effect on things that we previously thought we had no control over like gene expression. Better immunity, lower levels of inflammation in the body, 60% decrease in PTSD symptoms, neuroplasticity.The three most effective kinds of meditation is community, intensity and compassion. Meditations that draw you into positive emotions like gratitude, joy, love and compassion for others trigger gene expression quicker than other forms.

    You don’t need any time to dedicate to your meditation practice. You can easily work it into the spaces between the tasks of your everyday life. Meditation is simply controlling your thoughts rather than having them run ramped. We can practice this anytime we think about it whether it’s in the shower, in the car, cooking dinner or when we lay down to sleep at night.

    The goal of meditation is not to learn to be good at meditating. The goal of meditation is to learn how to be in a meditative state in your everyday life.

    9:55 –Meditation is all just emotional regulation. Imagine where we would all be if we were taught as a child how to do that. Meditation creates more neural connections in the centers of the brain where we need them. Whatever we focus on is where these connections are made and strengthened.

    We all know people who are always looking for the next thing to upset them. This constant focus on the negative increases the strength of the areas responsible for them. If we’re always activating these stressors, we’re doing damage to our bodies.

    Higher levels of cortisol (the stress hormone) results in lowered immune systems, reduced muscle mass and bone density, poor memory and learning skills, reduced skin elasticity, you age faster and have a shorter life span, have an increased risk of cancer, heart disease and other health concerns and diseases. Uncontrolled emotions are literally killing us, deteriorating our cells and bodily functions and making it impossibly hard for our systems to repair and heal anything.

    Stress management is the number one thing we should be focusing on. After we get our emotions and stress levels in check, there’s not a ton more we need to do to heal mental, emotional and physical concerns.

    11:30 –Emotional regulation is the first step, the 2nd step is focused awareness. The prefrontal cortex is responsible for self obsession. Monks and nuns don’t have that focus. They’re focus lies on others and the divine. Their prefrontal cortex of the “me and mine” is very quiet.

    We’re naturally inclined to be self centered and it takes “training” the mind in order to switch the focus from a “me” to a “we”. Being aware of this can help you recognize it in yourself and those around you which can begin to improve your relationships.

    “Forgiveness” is a word that triggers most people. They don’t want to try and analyze the situation to look at things from the other person’s perspective. They want to throw walls of hate up and never think about it or look at it again. Most people aren’t trying to act with ill intent. Most people are trying their best with what they have available.

    19:20 –Meditation helps us learn how to slow things down and pause so that we can respond rather than react. You don’t forgive others for them. You forgive them for yourself. Holding those who have done you wrong in heart centered compassion lowers your stress levels and therefore the damage the turmoil is doing to you.When we’re children, we have very little control over the happenings around us. When we become an adult, we have more power over the control. People who have a history of childhood trauma through abuse, neglect, or other, have higher rates of cancer, heart disease, obesity, all kinds of illnesses.

    Reparenting the self means taking the stance of the adult and deciding to go within and do the work to heal the inner child. It means choosing to release the baggage you’ve been carrying around with you that not only makes you heavy, which holds you back and makes happiness hard to find but also effects every relationship you have in your life.

    Relationships go far beyond the relationships you have with yourself and people. Our unhealed baggage effects our relationships with food, with money, with our career, literally everything in our lives. It takes up energy to carry it around and once we release it, we free up the energy channels to be able to work on these relationships in a healthy way.

    26:20 –Delta and theta are the two primary brain waves we experience in the first 5 years of life. Delta is the brain wave of deep sleep. Theta is the dreaming state. They’re also the states of trance, super learning and altered states.Thoughts trigger genes. Every time you repeat a stressful story, your body reacts as though the situation is occurring again.They’ve put groups of meditators and even monks in cities and observed the crime rates in those cities drop. Meditation heals the individual and the world.Trauma is passed through our genetics to our children. So we have whole groups of people who struggle with the effects of trauma that they themselves didn’t even experience. Ancestral healing can help with some of these things.We can measure your energy field up to 15 feet away from your body.

    40:10 –Are there tons of problems in the world? Yes. But overwhelming amounts of studies show that the world is improving and we’re currently living in a point of history that’s better for the majority of the people on the planet than it has ever been. Again, we’re not saying there aren’t tons of issues still and for sure there are a lot of people in the world who suffer everyday.

    We’re hardwired to pay more attention to the negative because historically, it kept us alive to put our focus on the things we didn’t want. Mainstream media is a business and plays on this wiring to their favor. Therefore, they use all of the bad things in the world to keep us engaged and their numbers up. It’s not profitable for them to show us or tell us about all of the good and improvement the world is seeing.

    This constant bombardment of the bad in the world makes it feel as though things are worsening. Which can really amp up our stress and anxiety levels and distract us even further from the building of our own peace and happiness. Both of which have to be intentionally built. You’re not just going to stumble across either.You have to choose to focus on the positive.

    Dawsongift.com
    About Our Guest
    Dr Dawson Church spent some 20 years engaging in outcome studies focusing on posttraumatic stress disorder (PTSD), depression, and anxiety. He founded the peer-reviewed journal Energy Psychology: Theory, Research, and Treatment and after earlier managing Aslan Publishing now serves as the general manager of Energy Psychology Press. To train professionals in evidence-based stress reduction methods such as meditation and Emotional Freedom Techniques (EFT acupressure tapping), in 2010 Church established EFT Universe, one of the most-visited alternative medicine sites on the web. He developed the EcoMeditation method to make meditation easy for novices

    https://dawsonchurch.com/

    Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

    Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
    In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and remarkably, how some memories of experiences can be passed via genes to offspring. We discuss his research challenging long-held tenets of genetic inheritance and the relevance of those findings to understanding key biological and psychological processes including metabolism, stress and trauma. He describes the history of the scientific exploration of the “heritability of acquired traits” and how epigenetics and RNA biology can account for some of the passage of certain experience-based memories. He discusses the importance of model organisms in scientific research and describes his work on how stressors and memories can be passed through small RNA molecules to multiple generations of offspring in ways that meaningfully affect their behavior. Nature vs. nurture is a commonly debated theme; Dr. Rechavi’s work represents a fundamental shift in our understanding of that debate, as well as genetic inheritance, brain function and evolution. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Oded Rechavi (00:02:25) Sponsor: LMNT (00:06:04) DNA, RNA, Protein; Somatic vs. Germ Cells (00:14:36) Lamarckian Evolution, Inheritance of Acquired Traits (00:22:54) Paul Kammerer & Toad Morphology (00:25:16) Sponsor: AG1 (00:30:06) James McConnell & Memory Transfer (00:37:31) Weismann Barrier; Epigenetics  (00:45:13) Epigenetic Reprogramming; Imprinted Genes  (00:50:43) Nature vs. Nurture; Epigenetics & Offspring (00:59:06) Generational Epigenetic Inheritance  (01:10:20) Model Organisms, C. elegans (01:21:50) C. elegans & Inheritance of Acquired Traits, Small RNAs (01:26:02) RNA Interference, C. elegans & Virus Immunity (01:34:13) RNA Amplification, Multi-Generational Effects (01:38:41) Response Duration & Environment (01:47:50) Generational Memory Transmission, RNA (01:59:36) Germ Cells & Behavior; Body Cues (02:04:48) Transmission of Sexual Choice (02:11:22) Fertility & Human Disease; 3-Parent In Vitro Fertilization (IVF); RNA Testing (02:17:56) Deliberate Cold Exposure, Learning & Memory (02:29:26) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

    #10 - Using the Gene Keys to Unlock Your Greatest Potential with Shawna Pelton

    #10 - Using the Gene Keys to Unlock Your Greatest Potential with Shawna Pelton

    Are you in alignment with your true essence? Shawna Pelton shares how you can learn to live from the highest expression of your soul's potential through the wisdom of the Gene Key's. Shawna explains how the keys coded into our DNA can reveal our major life themes, illuminate our challenges & serve as a guide to unlocking the greatest genius within our genetic codes.

    About Shawna Pelton

    Shawna Pelton is a Transformational Healer, Mentor, Teacher, Speaker, whose eclectic professional background spans nearly 2 decades of passionate study and training under various teachings from the mystery schools, mind-body medicine and natural solutions for healing, to the neuroscience of change for people building and helping people break habits.

    Although always in service, her career has shape-shifted over the years, working with herbal & holistic nutrition education, aesthetics & anti-aging, biophoton therapy for hard to treat conditions, meditation for stress, spiritual guidance for life purpose & meaning , energy medicine for pain, emotional mastery & forgiveness for self and relationship healing, NLP & hypnosis for behavioral change, Conversational Intelligence(TM) and Executive Coaching for building trust.

    Shawna prides herself on being grounded in practical proven techniques while embodying the more contemporary spiritual nature of transformational work for elevating consciousness, free from dogma; reducing fear & uncertainty in a world of rapid change.

    Shawna's Gift

    Shawna would like to offer a free life balance assessment http://www.smartbizquiztribe.com/quiz/1905

    Connect with Shawna

    https://www.shawnapelton.com/

    https://www.facebook.com/groups/EnlightenedAlliances/