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    How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll

    Change becomes possible when the pain of staying the same outweighs the pain of making a change. Discipline is essential for effective change, and joy and engagement should be the ultimate goals, not external validation.

    enJune 08, 2023

    About this Episode

    In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll. Rich was a successful lawyer until a revelation at 40 sent him down the path of becoming an ultra-endurance athlete, 2 years later he competed in the ‘Ultraman World Championships’, a 320 mile triathlon in Hawaii. Rich finished as the fastest American male competitor, and in 2009 he was named one of Men’s Fitness’s ‘25 Fittest Men in the World’. In 2012, he published his memoir ‘Finding Ultra’, and shortly after, ‘The Rich Roll Podcast’ which has released over 750 podcasts. In this conversation Rich and Steven discuss topics, such as: The key lessons Rich has learned after interviewing 750 guests Rich’s struggle with alcoholism What inspired Rich to make such a radical change in his life The benefit of test yourself with difficult challenges Why you should have a nourished life rather than a balanced life You can listen to the Rich Roll podcast, here: https://apple.co/3OTwuMy Follow Rich: Instagram: https://bit.ly/42r1arI Twitter: https://bit.ly/3oRmJ6U YouTube: https://bit.ly/43pa7Dd Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    🔑 Key Takeaways

    • It is imperative to break free from societal expectations and conditioning in order to fully access our potential and live a more aligned and fulfilling life.
    • Addiction is not limited to drugs or alcohol; it can also involve various behaviors. To overcome addiction, it is important to confront the root causes and create boundaries around distractions for self-reflection and personal growth.
    • True connection and fulfillment can only be experienced through genuine in-person interactions, highlighting the importance of staying connected to the real world and being mindful of addictive behaviors.
    • Sometimes, stepping back and allowing individuals to face the consequences of their actions can be the catalyst they need to initiate positive change in overcoming addiction.
    • Help and support can be given to someone struggling with addiction, but ultimately, they must make the decision to change themselves. Boundaries should be set to avoid enabling destructive behavior.
    • Work-life balance is unique to each person; there is no one-size-fits-all approach. Embracing and respecting individual differences allows for the discovery of a personalized and fulfilling balance.
    • Pursuing greatness requires a dedicated commitment, even if it means being out of balance temporarily. Self-awareness and conscious choices allow for growth and change.
    • Taking the time to reflect on one's true desires, examining external pressures, and developing self-awareness can lead to a more fulfilling life and the courage to make necessary changes.
    • By prioritizing activities that bring joy and making incremental changes aligned with your true self, you can transform your life over time, leading to lasting fulfillment and happiness.
    • Embracing discomfort and taking immediate action can prevent potential disaster, align our lives with our values, and ultimately lead to personal growth and fulfillment.
    • Change becomes possible when the pain of staying the same outweighs the pain of making a change. Discipline is essential for effective change, and joy and engagement should be the ultimate goals, not external validation.
    • Having a strong reason for caring about our health provides motivation, but addressing emotional baggage is also necessary for growth. Lifestyle changes, like a plant-based diet, can lead to vitality and energy.
    • Pushing outside our comfort zone, embracing discomfort, and overcoming obstacles leads to increased self-esteem, connection with ourselves and others, and helps us discover our true potential.
    • Embracing challenges and discomfort in endurance sports helps us develop resilience, overcome limitations, and opens up possibilities in all areas of life. Following our passions can lead to a fulfilling and extraordinary life.
    • Having a partner who believes in your potential and supports you unconditionally can provide the necessary strength and encouragement to overcome challenges and pursue your dreams.
    • Believe in others, trust in their potential, and offer encouragement. This support can shape their future and make the impossible seem possible. Embrace a state of allowing and ease.
    • Success does not have to come at the expense of pain and suffering. By embracing joy, flow, and peace, individuals can achieve their goals in a more sustainable and fulfilling way.
    • Focus on delivering value, be present in conversations, and design a life that can be sustained for years, without sacrificing personal happiness and fulfillment.
    • It is vital to stay true to yourself, pursue your passions, and give others the freedom to be themselves. Embrace new experiences and avoid pressuring yourself to make permanent decisions at a young age.

    📝 Podcast Summary

    Unlocking Our Full Potential: Breaking Free from Societal Conditioning

    We are all capable of more than we believe and that there are tools available for accessing our full potential. It is easy to passively live our lives, conditioned by societal norms and blind to the greater possibilities that exist. Rich Roll emphasizes the importance of undoing conditioning and breaking free from societal expectations in order to live a more aligned and fulfilling life. He shares his own experience of being conditioned to prioritize academic achievement and how he sought escape through drugs and alcohol. Initially, these substances made him feel like himself and helped alleviate his anxiety and discomfort in social situations. However, he eventually realized the false sense of comfort they provided and embarked on a journey to tap into his untapped potential and grow in other areas of his life.

    Breaking the Stereotypes: Understanding the Complexity of Addiction and Taking Control of Our Lives

    Addiction comes in many forms and can manifest through various behaviors or substances. It is not limited to the stereotypical image of a "junkie" or "gutter drunk." Addiction can range from substance abuse to obsessive-compulsive behaviors and can even include recurring patterns that provide a sense of ease, comfort, or distraction. It is essential to understand the root causes of these behaviors and confront them to ultimately liberate ourselves from the grip of addiction. Additionally, constantly engaging in distractions and avoiding personal introspection robs us of the valuable opportunities for rumination and boredom, which are essential for creativity and self-reflection. Protecting our quiet time and setting boundaries around distractions is crucial to living an intentional and examined life.

    The Dangers and Illusion of Connection in the Digital Age

    Social media, while it has its benefits, can also lead to a lack of true connection and a loss of humanity. It can create the illusion of connection, but in reality, it often keeps us isolated in our own digital worlds. The guests on the show emphasize the importance of in-person interactions and the need to be with people in real world settings. They believe that true connection is hardwired into us as human beings and cannot be replaced by online interactions. Additionally, the conversation highlights the dangers of addiction, as seen in the guest's own experience with alcohol. It serves as a reminder that destructive behaviors can gradually erode our values and aspirations, leading to a decline in the quality of life.

    The Power of Tough Love in Overcoming Addiction

    Sometimes tough love and detachment can be necessary in helping someone overcome addiction. Rich Roll's parents, after trying to offer support and love, realized they needed to detach themselves from his destructive behavior. This difficult decision ultimately pushed Rich to confront his demons and seek sobriety. It highlights the challenges faced by loved ones in trying to help an addicted individual who may not be ready to change. Addiction is a self-generated response, and until someone is willing to confront their problems, external efforts may be ineffective. This conversation serves as a reminder that sometimes stepping back and allowing individuals to face the consequences of their actions can be the catalyst they need to initiate positive change.

    Setting Boundaries and Providing Support for Addiction Recovery

    When dealing with addiction, it may be necessary to allow the person to hit rock bottom before they are ready to seek help. Trying to coddle or enable them can actually hinder their recovery process. It is important to set boundaries and communicate that you love and support them, but cannot be a part of their destructive behavior. Ultimately, the decision to change and get help must come from within the individual struggling with addiction. It is not something that can be forced or imposed by others. Additionally, it is crucial to approach the situation with compassion and understanding, recognizing that addiction is a powerful force that the person is unable to control on their own.

    Embracing Personalized Work-life Balance

    The concept of work-life balance is subjective and varies for each individual. While society has gone through phases of glorifying hustle culture and then criticizing it as toxic, it is important to recognize that everyone has different needs and preferences when it comes to finding fulfillment in work and life. The idea of a one-size-fits-all balance is unrealistic and can lead to feelings of guilt and inadequacy. Instead, individuals should strive for a subjective balance that aligns with their own values and responsibilities. What may be balanced for one person may be completely different for another, depending on their stage of life and personal circumstances. It's important to embrace and respect these differences, allowing individuals to find their own unique balance.

    The Extraordinary Commitment to Achieve Greatness

    Achieving something extraordinary requires an extraordinary commitment. It may involve working hard, stepping out of your comfort zone, and even being obsessed. Pursuing greatness often means being out of balance in other areas of your life, but it's important to allow the pendulum to swing back and nourish the important aspects over time. It's crucial to have self-awareness, understand your priorities, and make conscious choices about where you invest your time and energy. Trying to adhere to an idealized version of a balanced life can lead to feelings of guilt and inadequacy. Additionally, it's common to go through a period of searching and self-discovery where you reassess your interests and values before making significant changes.

    Finding Fulfillment by Making Intentional Choices and Breaking Free from External Influences

    Individuals in situations where they feel trapped in a career path or life that they didn't choose or truly desire should take the time to reflect on who they are and what they want. It is important to question whether external pressures or expectations influenced their decisions and to examine the triggers and influences that have shaped their choices. By developing self-awareness and understanding their own motivations, individuals can make more intentional decisions for themselves and seek a more fulfilling path. This process may involve engaging in therapy, meditation, or rekindling childhood passions. Additionally, it is crucial to honestly assess how one truly feels about their current situation and to tune out external opinions. Breaking free from societal expectations may be challenging, especially if one has built a life around the person they thought they wanted to be. However, it is important to acknowledge one's accomplishments and give oneself credit for building a life, even if it needs to be reevaluated and changed.

    Embracing Joy: Finding Fulfillment in Small Moments

    It is important to give space to the things that bring you joy and happiness in life, even in small ways. It is about finding and nourishing the activities and interests that excite you, whether it's a creative outlet, a childhood hobby, or simply spending time with loved ones. By incorporating these joyful moments into your life, you open yourself up to subtle energies and opportunities that can lead to significant changes over time. It is crucial to be patient and not expect immediate transformations. Instead, focus on making incremental changes and building habits that align with your true self. By doing so, your life can become unrecognizable in a decade, filled with fulfillment, purpose, and happiness.

    The Power of Urgency and Self-Intervention

    In order to make significant changes in our lives, we sometimes need to stage a crisis or intervention. We often have a tendency to ignore discomfort and procrastinate addressing the issues that are holding us back. Whether it's in our personal relationships or in business, we avoid facing the reality and continue sleepwalking towards potential disaster. By creating a sense of urgency and presenting a clear vision of the future consequences, we can maximize the discomfort and compel ourselves to take immediate action. It is important to recognize that living out of alignment with our values and best selves will eventually result in stronger and more forceful nudges from the universe. Change is difficult and requires us to step out of our comfort zones, but it is necessary for growth and fulfillment.

    Understanding the Resistance to Change and Embracing Discipline for Lasting Transformation

    Change is possible in every moment, yet we often resist it even when we are in pain. To understand why we resist change, we need to consider three elements: how much we want it, how enjoyable it is, and what it will cost us. When the pain of staying the same becomes greater than the pain of making a change, people are more likely to take action. Additionally, discipline plays a crucial role in making lasting changes. Time management techniques and fat diets don't work unless we have the discipline to follow through. Ultimately, the pursuit of our goals should bring us joy and engagement, regardless of external validation or rewards. Being a DJ, for example, doesn't have to mean achieving success and fame. As long as it brings us joy and nourishes our lives, it is enough.

    The Importance of Discipline and Emotional Well-being in Positive Life Changes.

    Discipline and emotional well-being are both vital components in making positive changes in our lives. The conversation highlights that having a strong reason or "why" for caring about our health can provide the motivation and discipline needed to make necessary changes. However, it also emphasizes that emotional baggage and negative self-perception can act as barriers to our growth and progress. Simply relying on discipline will only take us so far if we don't address the emotional aspects that hold us back. Furthermore, the conversation illustrates the transformative power of taking responsibility for one's well-being and making lifestyle changes. It shows that finding what works for each individual, such as adopting a plant-based diet, can have a profound impact on vitality and overall energy levels. Ultimately, the conversation encourages the pursuit of personal growth while acknowledging the importance of both discipline and emotional well-being in achieving lasting transformation.

    Embracing Discomfort as a Catalyst for Personal Development

    Pushing ourselves outside of our comfort zone is essential for growth and fulfillment in life. In a society that prioritizes comfort and luxury, we often forget the value of discomfort and pressure. Ultra endurance races, like the one the speaker participated in, exemplify the idea of embracing discomfort and accepting it as a catalyst for personal development. It is through challenging ourselves and overcoming obstacles that we experience increased self-esteem, connection with ourselves, and connection with others. The pursuit of difficult experiences not only makes us happier but also helps us discover our true potential. Despite the cultural shift towards convenience, there is a growing interest in taking on demanding challenges as a means of finding nourishment and extracting value in a world that can sometimes feel mundane.

    The Power of Stepping Out of our Comfort Zones and Embracing Discomfort for Personal Growth and Self-Discovery

    Stepping out of our comfort zones and placing ourselves in challenging scenarios is essential for personal growth and self-discovery. Endurance sports and other discomfort-inducing activities are becoming popular because they provide opportunities for the human spirit to thrive and demand the need for community and self-improvement. By engaging in endurance athletics, one learns how to manage pain, tolerate discomfort, and develop resilience. This journey of training and pushing oneself beyond perceived limitations not only leads to athletic achievements but also opens up possibilities in other areas of life. By paying attention to the subtle voices and joy that comes from following our passions, we can tap into our potential and create a life that surpasses our imagination. Moving away from a career in law, Rich Roll discovered the power of connecting with his heart, listening honestly to himself, and taking actions in alignment with his true desires.

    The Power of a Supportive Partner in Pursuing Your Passion

    Having a supportive and unwavering partner can make all the difference in pursuing one's passions and overcoming challenges. Rich Roll reflects on his journey from being a lawyer to becoming an ultra-endurance athlete and podcast host, facing financial hardships along the way. Throughout this difficult period, Julie, his partner, remains a pillar of strength and encouragement. She sees the potential in him, even when he doubts himself, and believes in his ability to succeed. Julie's unwavering faith and conviction in Rich's path allows him to stay the course and pursue his dreams. This highlights the power of having someone who truly believes in our potential and supports us, no matter the circumstances.

    The Power of Belief and Trust: Igniting the Fire Within

    Our belief in someone and the encouragement we provide can have a profound impact on their ability to achieve their dreams. When someone we trust believes in us and sees our potential, it can ignite a fire within us and push us to strive for greatness. This support can come from partners, teachers, mentors, or even strangers who offer words of encouragement. The power of belief and trust can shape our future and make the impossible seem possible. While the journey may not be easy or straightforward, staying true to our path and having faith in the universe's support can lead to a meaningful and fulfilling life. It's important to remember that sometimes we need to let go of our relentless pursuit and instead embrace a state of allowing and ease.

    Challenging the Belief in Suffering for Success

    There is a deep-rooted belief that in order to achieve success, one must suffer and endure pain. Both individuals share a common struggle of feeling the need to constantly push themselves and inflict pain as a means to prove their worth and achieve their goals. However, they also recognize that this mindset may not be sustainable or fulfilling in the long run. They are both curious about exploring a different approach that prioritizes joy, flow, and a sense of peace, rather than willfulness and suffering. They acknowledge that true discomfort lies in letting go of the belief that success must be earned through pain and embracing the possibility that a better way exists.

    Finding a Sustainable Balance in Pursuing Goals and Enjoying Life

    It is important to find a balance between pursuing your goals and enjoying life in a sustainable way. Rich Roll advises the host to consider the long-term sustainability of their podcast and to not let external factors or comparisons overshadow the joy of the process. It is crucial to detach from the need for validation or rankings and focus on delivering value and being present in the conversations. The host is encouraged to design their podcast and other aspects of their life in a way that can be sustained for many years, considering their relationships, family, and overall well-being. This advice resonates with anyone who has been caught up in the pursuit of success at the expense of personal happiness and fulfillment.

    Embracing Authenticity and Discovering Joy

    It is important to be true to yourself and not let external expectations dictate your life. It is crucial to nurture your passions and discover what brings you joy and fulfillment. In doing so, you can block out the noise of the world and find comfort in your own identity. Additionally, it is essential to allow others the space to be themselves and not impose our own expectations on them. The conversation highlights the significance of authenticity and the power of living in alignment with one's true self. This inspires the importance of exploring and embracing new experiences, rather than being preoccupied with making permanent decisions about the future at a young age.

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    Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

    Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka
    In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!

    The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!
    The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy. (02:02) Why do you do what you do? (02:58) What does reproductive health encapsulate? (04:27) Fertility health is growing (06:14) Researching on fertility issues (06:46) Why are we seeing more infertility? (07:18) Are you concerned about society's fertility issues? (11:14) What chemicals are reducing our sperm count? (13:50) Society measures (14:59) Sperm Quality (20:37) micro plastics affecting sperm count (23:57) Technology and heat fertility damage (30:07) Countries with biggest fertility problems (32:41) Does sitting for long periods affect our sperm count? (33:53) Fertility issues caused by OBESITY (34:46) Alcohol consumption and sperm count (36:32) What you can do to give yourself the best chances of conceiving (39:08) Man or woman, who has the most issues? (40:06) Male testosterone decline (41:31) The impact of exercise on our sperm count (43:04) What does Testosterone do? (45:23) side effects of taking testosterone (48:18) Common symptoms of testosterone use (51:01) Female fertility (51:57) How is Testosterone therapy given? (54:15) Exercise and health impact on testosterone (55:04) Penis average size increasing (57:24) Erectile dysfunction treatments (01:03:58) Pelvic floor strength (01:05:31) What causes cancer in the reproductive system (01:14:20) other male issues Dr Michael is being asked about (01:15:47) Best diets for better fertility (01:24:41) What's next for Dr Michael (01:26:04) biggest concerns (01:27:14) Advice to men who are struggling (01:03:11) Does shock wave therapy work for erectile dysfunction? Follow Michael: Twitter - https://bit.ly/4bazMmQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: NordVPN: https://nordvpn.com/doac - gives you 4 extra months on the 2-year plan. ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!

    Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!
    She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’. In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen. You purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh Follow Rebel: Instagram - https://bit.ly/3JIZ1R6 TikTok - https://bit.ly/4dzvl6O Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: LinkedIn: https://www.linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

    Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver
    In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head. Listen to the full episode here - Apple-https://g2ul0.app.link/ddtfSmG2gJb Spotify- https://g2ul0.app.link/19fQdNK2gJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mary: https://maryclairewellness.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices