Sleep Patterns

Explore "Sleep Patterns" with insightful episodes like "Rick Rubin: Protocols to Access Creative Energy and Process", "LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL", "148: Sleeping for Success", "Your Sleep Questions, Answered | Donn Posner" and "#54 Data-Driven Weight Loss: Transforming Your Journey with Jo Westley, Behaviour Analyst" from podcasts like ""Huberman Lab", "Huberman Lab", "Tactical Tangents", "Ten Percent Happier with Dan Harris" and "Weight Loss for Medic Mums"" and more!

Episodes (9)

Rick Rubin: Protocols to Access Creative Energy and Process

In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more. Rick is also the host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” In this Q&A episode, Rick explains the practical aspects of the creative process, such as specific morning and daily routines, the role of movement, and how to source and capture ideas, interpret dreams, and generate work-life balance. He also offers advice for those struggling with creative or motivation blocks. He explains how cultivating relationships with the unknown, uncertainty and life circumstances heightens the creative process. Rick’s insights into accessing your artistic spirit and direction apply to everyone and all realms of art, work, and life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Rick Rubin (00:02:00) Sponsors: Maui Nui, Eight Sleep & Waking Up (00:06:27) Tool: Coherence Breathing, Heart Rate Variability (00:09:32) Treading Water, Podcasts (00:11:45) Tool: Meditation Practices (00:15:43) Sunlight, Skin, Circadian Rhythm (00:20:00) Headphones, Natural Living, Diet (00:24:31) Artificial Intelligence (AI); Childhood; Magic & Mentalists (00:28:34) Tool: Writer’s Block, Creativity, Diary Entries; Deadlines (00:34:58) Sponsor: AG1 (00:35:54) Uncertainty; Creativity & Challenges; Sensitivity & Environment (00:40:43) Wrestling, Storytelling; Johnny Cash (00:48:51) Creative Endeavors & Outcome; Surprise in Oneself; Experimentation (00:56:36) Resistance; Business & Art (01:00:37) Sponsor: InsideTracker (01:01:39) Source of Ideas; Internet & Information (01:08:31) Dreams & Interpretation; Unconscious Mind; Motivations, Art & Outcome (01:14:07) Career Advice, Book Writing, Diary Entries, Expressive Writing (01:19:25) Music Industry; Capturing Ideas; Money & Ingenuity (01:25:21) Audience; Innovative Ideas (01:29:35) Alcohol, Confidence, Psychedelics (01:35:10) Creativity, Chaos & Organization; Shocking Experiences (01:42:13) News & False Stories; Playing, Wonder & Childhood (01:46:58) Ramones; Henry Rollins (01:49:55) Daily Routine; Red Light, Circadian Rhythm & “Cheap Photons” (01:57:46) Creativity, Experience vs. Institutions; Work, Stress & Relationships (02:04:29) Book Recommendations; Ancestry & Creativity (02:07:41) Experiencing Music; Developing Albums (02:12:28) Music Videos; Book Interpretation; Current Projects & Documentaries (02:16:40) Podcasting & Conversation (02:25:41) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer

enDecember 25, 2023

Suspension of Disbelief

Artistry

Personal Challenges

Heart Rate Variability

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL

Recently I had the pleasure of hosting a live event in Chicago, IL. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Chicago, IL at The Chicago Theatre. We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and our second show in Sydney at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Introduction (00:02:42) What Is Your Best Advice to Keep My Brain Healthy in Old Age? (00:07:07) How Can I Optimize Sleep While Working 24 Hour Shifts? (00:10:17) How Does Hypnosis Therapy Work? (00:17:15) Psychedelics in Clinical Therapy (00:30:23) How Has Your Podcast Changed Your Life? (00:35:21) What Do You Feel Is the Next Big Thing in the Health Space? (00:44:31) Daylight Saving Time: Is It Worth the Productivity Trade-Off? (00:46:34) Enhancing Neuroplasticity: Strategies for a 19-Year-Old College Student (00:50:17) How Can We Transform the American Education System to Be More Effective? (00:54:06) Conclusion Title Card Photo Credit: Mike Blabac Disclaimer

enDecember 13, 2023

148: Sleeping for Success

The downsides of sleep deprivation are legion: irritability, poor judgment, even lowered testosterone. Yet the duties of the .mil and LE career fields are well known for demanding odd and/or long hours that can make it hard to get good sleep. Mike talks with Dr. Paul Sargent of O2X, a specialist in human performances and sleep factors, in how to get the good shut-eye.

Dr. Sargent retired from a 25 year Navy career that included such exotic postings as being the only psychiatrist in Anbar Province, where he helped stand up the Combat Sleep School. How to maximize healthy sleep hygiene without using drugs that might blunt the tactical edge is his specialty, and in this episode he talks with Mike about the best way we can adapt modern life schedules to bodies that have ancient sleep needs.

Links:

J. Bryan Sexton: 3 Good Things - https://youtu.be/OYMQYhey08w

Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents
You can join the conversation in our Facebook Discussion Group.
Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com

Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.

Intro music credit Bensound.com

enNovember 01, 2023

Your Sleep Questions, Answered | Donn Posner

In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many of us experience. If you’re sleeping poorly right now, he says, don’t freak out; it’s natural and normal. Second, he has a bunch of tips for how to deal with insomnia, some of which you may have never heard before.

Dr. Donn Posner is one of the leaders in the field of Cognitive Behavioral Therapy for insomnia. Dr. Posner is the Founder and President of Sleepwell Consultants, and Adjunct Clinical Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.

In this episode we talk about:

The difference between chronic and acute insomnia
How we can adapt to things that can mess up our sleep, like remote work
Sub-chronic sleep conditions
What to do if we're experiencing acute insomnia so that it doesn't become chronic insomnia
The importance of structure when it comes to good sleep
What social jet lag is
Dr. Posner’s take on napping
Why wake time is so important when it comes to good sleep
Why we shouldn’t try to compensate for a bad night's sleep

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/donn-posner-268-rerun

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ten Percent Happier with Dan Harris

enJuly 26, 2023

Individual Sleep Needs

Routine

Sleep Patterns

Well-Being

#54 Data-Driven Weight Loss: Transforming Your Journey with Jo Westley, Behaviour Analyst

In this episode, I am joined bu behaviour analyst Jo Westley. We discuss reveals the power of data in your weight loss journey. Discover the essential metrics you should be tracking, from food intake and exercise routines to sleep patterns and stress levels, and learn how these insights can guide your decision-making for optimal progress. Jo provides practical steps to start collecting and analyzing your own data, equipping you with the tools to take control of your health and achieve lasting success. Don't miss this enlightening conversation as we explore the profound impact of data-driven strategies on your weight loss goals.

Free Resources

Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join

Follow on tiktok & instagram @doctoraishah

Weight Loss for Medic Mums

en-gbJuly 12, 2023

Sleep Patterns

data analysis

data driven decision making

data driven strategies

#54 Data-Driven Weight Loss: Transforming Your Journey with Jo Westley, Behaviour Analyst

Free Resources

Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join

Follow on tiktok & instagram @doctoraishah

Mind Over Diets with Dr Aishah Iqbal

en-gbJuly 12, 2023

Sleep Patterns

weight loss journey

data analysis

data driven decision making

weight loss success

optimising progress

collecting data

data driven strategies

Student loan forgiveness Q&A

Life Kit teams up with NPR Education to answer some common questions about student loan relief, including: What's the application process like? What loans qualify for debt relief? What if you have multiple loans?

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Life Kit

en-usOctober 24, 2022