Rick Rubin: Protocols to Access Creative Energy and Process
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Explore "sleep patterns" with insightful episodes like "Rick Rubin: Protocols to Access Creative Energy and Process", "LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL", "Your Sleep Questions, Answered | Donn Posner", "Student loan forgiveness Q&A" and "Biopsychology - Biological rhythms: circadian rhythms" from podcasts like ""Huberman Lab", "Huberman Lab", "Ten Percent Happier with Dan Harris", "Life Kit" and "AQA A-Level Psychology"" and more!
In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many of us experience. If you’re sleeping poorly right now, he says, don’t freak out; it’s natural and normal. Second, he has a bunch of tips for how to deal with insomnia, some of which you may have never heard before.
Dr. Donn Posner is one of the leaders in the field of Cognitive Behavioral Therapy for insomnia. Dr. Posner is the Founder and President of Sleepwell Consultants, and Adjunct Clinical Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine.
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/donn-posner-268-rerun
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Could a lack of sleep help explain why some people get much sicker than others?
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