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    Sleep Patterns

    Explore "Sleep Patterns" with insightful episodes like "Rick Rubin: Protocols to Access Creative Energy and Process", "LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL", "148: Sleeping for Success", "Your Sleep Questions, Answered | Donn Posner" and "#54 Data-Driven Weight Loss: Transforming Your Journey with Jo Westley, Behaviour Analyst" from podcasts like ""Huberman Lab", "Huberman Lab", "Tactical Tangents", "Ten Percent Happier with Dan Harris" and "Mind Over Diets with Dr Aishah Iqbal"" and more!

    Episodes (6)

    Rick Rubin: Protocols to Access Creative Energy and Process

    Rick Rubin: Protocols to Access Creative Energy and Process
    In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more. Rick is also the host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled “The Creative Act: A Way of Being.” In this Q&A episode, Rick explains the practical aspects of the creative process, such as specific morning and daily routines, the role of movement, and how to source and capture ideas, interpret dreams, and generate work-life balance. He also offers advice for those struggling with creative or motivation blocks. He explains how cultivating relationships with the unknown, uncertainty and life circumstances heightens the creative process. Rick’s insights into accessing your artistic spirit and direction apply to everyone and all realms of art, work, and life. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Rick Rubin (00:02:00) Sponsors: Maui Nui, Eight Sleep & Waking Up (00:06:27) Tool: Coherence Breathing, Heart Rate Variability (00:09:32) Treading Water, Podcasts (00:11:45) Tool: Meditation Practices (00:15:43) Sunlight, Skin, Circadian Rhythm (00:20:00) Headphones, Natural Living, Diet (00:24:31) Artificial Intelligence (AI); Childhood; Magic & Mentalists (00:28:34) Tool: Writer’s Block, Creativity, Diary Entries; Deadlines (00:34:58) Sponsor: AG1 (00:35:54) Uncertainty; Creativity & Challenges; Sensitivity & Environment (00:40:43) Wrestling, Storytelling; Johnny Cash (00:48:51) Creative Endeavors & Outcome; Surprise in Oneself; Experimentation (00:56:36) Resistance; Business & Art (01:00:37) Sponsor: InsideTracker (01:01:39) Source of Ideas; Internet & Information (01:08:31) Dreams & Interpretation; Unconscious Mind; Motivations, Art & Outcome (01:14:07) Career Advice, Book Writing, Diary Entries, Expressive Writing (01:19:25) Music Industry; Capturing Ideas; Money & Ingenuity (01:25:21) Audience; Innovative Ideas (01:29:35) Alcohol, Confidence, Psychedelics (01:35:10) Creativity, Chaos & Organization; Shocking Experiences (01:42:13) News & False Stories; Playing, Wonder & Childhood (01:46:58) Ramones; Henry Rollins (01:49:55) Daily Routine; Red Light, Circadian Rhythm & “Cheap Photons” (01:57:46) Creativity, Experience vs. Institutions; Work, Stress & Relationships (02:04:29) Book Recommendations; Ancestry & Creativity (02:07:41) Experiencing Music; Developing Albums (02:12:28) Music Videos; Book Interpretation; Current Projects & Documentaries (02:16:40) Podcasting & Conversation (02:25:41) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer

    LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL

    LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
    Recently I had the pleasure of hosting a live event in Chicago, IL. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Chicago, IL at The Chicago Theatre. We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and our second show in Sydney at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Introduction (00:02:42) What Is Your Best Advice to Keep My Brain Healthy in Old Age? (00:07:07) How Can I Optimize Sleep While Working 24 Hour Shifts? (00:10:17) How Does Hypnosis Therapy Work? (00:17:15) Psychedelics in Clinical Therapy (00:30:23) How Has Your Podcast Changed Your Life? (00:35:21) What Do You Feel Is the Next Big Thing in the Health Space? (00:44:31) Daylight Saving Time: Is It Worth the Productivity Trade-Off? (00:46:34) Enhancing Neuroplasticity: Strategies for a 19-Year-Old College Student (00:50:17) How Can We Transform the American Education System to Be More Effective? (00:54:06) Conclusion Title Card Photo Credit: Mike Blabac Disclaimer

    148: Sleeping for Success

    148: Sleeping for Success

    The downsides of sleep deprivation are legion: irritability, poor judgment, even lowered testosterone. Yet the duties of the .mil and LE career fields are well known for demanding odd and/or long hours that can make it hard to get good sleep. Mike talks with Dr. Paul Sargent of O2X, a specialist in human performances and sleep factors, in how to get the good shut-eye.

    Dr. Sargent retired from a 25 year Navy career that included such exotic postings as being the only psychiatrist in Anbar Province, where he helped stand up the Combat Sleep School. How to maximize healthy sleep hygiene without using drugs that might blunt the tactical edge is his specialty, and in this episode he talks with Mike about the best way we can adapt modern life schedules to bodies that have ancient sleep needs.

    Links:

    J. Bryan Sexton: 3 Good Things - https://youtu.be/OYMQYhey08w

    Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents
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    Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com

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    Intro music credit Bensound.com

    Your Sleep Questions, Answered | Donn Posner

    Your Sleep Questions, Answered | Donn Posner

    In today’s episode, Dr. Donn Posner proposes a whole new way of thinking about sleep.  First, he normalizes the sleep problems many of us experience. If you’re sleeping poorly right now, he says, don’t freak out; it’s natural and normal. Second, he has a bunch of tips for how to deal with insomnia, some of which you may have never heard before. 

    Dr. Donn Posner is one of the leaders in the field of Cognitive Behavioral Therapy for insomnia. Dr. Posner is the Founder and President of Sleepwell Consultants, and Adjunct Clinical Associate Professor in the Department of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. 

    In this episode we talk about:


    • The difference between chronic and acute insomnia
    • How we can adapt to things that can mess up our sleep, like remote work
    • Sub-chronic sleep conditions 
    • What to do if we're experiencing acute insomnia so that it doesn't become chronic insomnia 
    • The importance of structure when it comes to good sleep
    • What social jet lag is 
    • Dr. Posner’s take on napping
    • Why wake time is so important when it comes to good sleep 
    • Why we shouldn’t try to compensate for a bad night's sleep


    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/donn-posner-268-rerun

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #54 Data-Driven Weight Loss: Transforming Your Journey with Jo Westley, Behaviour Analyst

    #54 Data-Driven Weight Loss: Transforming Your Journey with Jo Westley, Behaviour Analyst

    In this episode, I am joined bu behaviour analyst Jo Westley. We discuss reveals the power of data in your weight loss journey. Discover the essential metrics you should be tracking, from food intake and exercise routines to sleep patterns and stress levels, and learn how these insights can guide your decision-making for optimal progress. Jo provides practical steps to start collecting and analyzing your own data, equipping you with the tools to take control of your health and achieve lasting success. Don't miss this enlightening conversation as we explore the profound impact of data-driven strategies on your weight loss goals.

     

     

    Free Resources

    Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join

    Follow on tiktok & instagram @doctoraishah

    #54 Data-Driven Weight Loss: Transforming Your Journey with Jo Westley, Behaviour Analyst

    #54 Data-Driven Weight Loss: Transforming Your Journey with Jo Westley, Behaviour Analyst

    In this episode, I am joined bu behaviour analyst Jo Westley. We discuss reveals the power of data in your weight loss journey. Discover the essential metrics you should be tracking, from food intake and exercise routines to sleep patterns and stress levels, and learn how these insights can guide your decision-making for optimal progress. Jo provides practical steps to start collecting and analyzing your own data, equipping you with the tools to take control of your health and achieve lasting success. Don't miss this enlightening conversation as we explore the profound impact of data-driven strategies on your weight loss goals.

     

     

    Free Resources

    Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join

    Follow on tiktok & instagram @doctoraishah