Rick Rubin: Protocols to Access Creative Energy and Process
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Explore "heart rate variability" with insightful episodes like "Rick Rubin: Protocols to Access Creative Energy and Process", "Ep. 50: Understanding the Heart with Dr. Stephen Hussey", "The Science of Sleep | Dr. Sara Mednick", "#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more" and "#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It" from podcasts like ""Huberman Lab", "The Dr. Tyna Show", "Ten Percent Happier with Dan Harris", "The Peter Attia Drive" and "Modern Wisdom"" and more!
If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach.
Dr. Sara Mednick, is a cognitive neuroscientist at the University of California, Irvine, and the author of the new book The Power of the Downstate. This episode is part of our month-long “Mental Health Reboot” series to mark Mental Health Awareness Month.
According to her research, Dr. Mednick says that we need to take a more holistic approach to getting better sleep, and that sleep is just one of the ways that our bodies rest and restore.
In this conversation, we talk about:
Full Shownotes: https://www.tenpercent.com/podcast-episode/sara-mednick-445
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Episode Description:
In this “Ask Me Anything” (AMA) episode, Peter and Bob first answer a variety of questions related to heart rate variability (HRV): what it means, why it matters, and how to measure, interpret, and potentially elevate it. Next, they dive deep into the topic of alcohol, beginning with a discussion on the negative impact that it can have on sleep. They then break down the confusing body of literature suggesting potential health benefits to moderate levels of drinking compared to complete abstinence and point out the limitations of these studies. Finally, they conclude by analyzing data on the impact of moderate and heavy drinking on the liver and on risk for Alzheimer’s disease and dementia.
Please note: this AMA is audio only. If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #31 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.
We discuss:
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