selfempowerment

What is self empowerment, and how does it help to improve your mental health? Well, for starters, empowering yourself is a choice to work on your world within and start showing yourself greater kindness and support… and it’s also a choice to draw your motivation from within, rather than relying on others. After all, it’s your life… so why not learn how to be your own cheerleader?!

If you’ve ever wondered about how to build a stronger relationship with yourself, then this episode will help you to find new ways to approach your life. Ready to start empowering yourself more? Then let’s talk! 🙂

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13101 

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🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

⏱️ Timestamps: 

0:00 Self-empowerment and mental health

1:06 Introduction

3:32 What is self-empowerment?

6:36 Why self-empowerment matters for good mental health

14:37 How to empower yourself more

25:00 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#selfempowerment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Situationships are the HARDEST to get over, from my perspective. Why? Because you're left feeling like you've had no proper closure, you couldn't live out the potential you've built in your mind about the relationship, and it can feel like the "what if" lingers over your head for a long period of time. In this episode, I cover how to properly move on from a situationship, why you deserve the absolute most out of life and your relationships, and how to find the person of your dreams. You don't need to settle any more.

If you've loved this episode, feel free to always message me on instagram @dateyourselfinstead.

JOIN THE MASTERCLASS DARE TO DETACH - DOORS OPEN MARCH 19TH

USE CODE "FULLMOON" FOR A DISCOUNT DURING THIS FULL MOON APPROACHING, THE PERFECT TIME TO LET GO, CLEANSE AND RENEW.

Remember, doors open March 19th, 2024. Spots are limited.

We all want love, that happily-ever-after feeling of finding your soulmate. What if someone not only claimed they could help you find that perfect partner, they guaranteed it? Jeff and Shaleia, a young couple famous on YouTube, teach about ‘Twin Flames’ — a deep, romantic connection with your perfect partner in their videos. It’s divine love, you’re designed for no one else, and they’re designed for no one else. But the path to finding your Twin Flame isn’t so simple. Some followers claim they were encouraged to cut ties with friends and family that are holding them back, and to claim their Twin Flame by any means necessary. From Wondery, Twin Flames is a podcast about what happens when the quest for love turns into a dangerous obsession. Hosted by Stephanie Beatriz.

Listen to Twin Flames: https://wondery.app.link/twin-flames

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Chidera Eggerue joins us to discuss deconstructing patriarchy, how men and women perpetuate patriarchy, and what it takes to change it.

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Trevor looks at the ways Black people are kept from therapy by racial inequalities in diagnosing mental illness, a lack of Black therapists and stigma from within the Black community. Trevor also sits with mental health advocate Taraji P. Henson, who talks about her charitable initiative providing free virtual therapy sessions for underserved communities, and musical artists Big Sean and Miguel offer insights into their own mental health struggles. 

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Jane and Fi once again try to stay on track and fail miserably but along the way they cover Boots opening times, how Jane would fare in LA and uncomfortable workplace banter.

Plus, they're joined by comedian London Hughes to discuss her frank and funny new memoir 'Living My Best Life, Hun'. Her book is out now.

If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio

Follow us on Instagram! @janeandfi

Assistant Producer: Eve Salusbury

Times Radio Producer: Rosie Cutler

Hosted on Acast. See acast.com/privacy for more information.

In the newest episode of the Bedros Keuilian Show, I’m breaking down what it means to stand behind something that truly matters. And shifting your perspective on how you filter your thoughts, actions, and decisions. So that you can turn into a man who conquers his fears, commands respect, and leads with integrity.

JOIN ME SEPTEMBER 8-9 AT BK LIVE

https://bedroskeuilian.com/live JOIN MY FREE 6-WEEK CHALLENGE

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In today's episode, Andy & DJ discuss the California school district eliminating 'D' & 'F' grades, Chicago Mayor Lori Lightfoot placing blame on retailers for the increased crime & looting happening in the city, and the NBA begging Enes Kanter Freedom to take off his shoes that criticized China.

Are your efforts to challenge sexism, racism, and other oppressive systems leaving you frustrated, overwhelmed, and burnt out? Tune in to this week’s Greatest Hits episode to learn how to use coaching tools to create social change without draining yourself or feeling angry all the time. When you learn how to liberate yourself from fear and judgment, you create endless energy to liberate the world.

Get full show notes and more information here: https://unfuckyourbrain.com/182

We all have felt at some point that the decisions you've made or the hand you were dealt have put you in a position where you are are behind where you should be in life. On "Tea With GaryVee", Gary had a deep conversation with a caller who had a difficult past that made him feel inadequate and "not good enough" to do the things he wanted to. Hopefully, this conversation will allow you to see the things you originally thought were setbacks, as strengths. Please listen to this conversation very carefully as it will bring you a ton of value... Enjoy!

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This week, we close out the year with part 2 of our top 10 things Amanda learned in this decade!

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Many of you who listen to my content have heard me talk about what my thoughts are around going to college and the after college experience once you've attended. Here, I talk about my experiences, my thoughts, my wishes and what I think college is both good and not good for. This different for everyone, but there's something here that anyone can and should take away. Hope you enjoy, have a great weekend <3