narcissism

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.

In this episode you will learn

• How to embark on a journey of self-discovery and healing from past relationship traumas.
• The importance of self-love and emotional resilience in building healthy relationships.
• Practical techniques for breaking the cycle of intergenerational trauma.
• Strategies for identifying and healing from the effects of narcissistic relationships.
• How to reclaim your life and thrive in the face of narcissism.

For more information go to www.lewishowes.com/1595

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes from today:

Dr. Nicole LePera – https://link.chtbl.com/1529-pod

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ramani – https://link.chtbl.com/1577-pod

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections.

For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing.

In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity.

Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024) 

Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships

In this episode you will learn

• To recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future.
• To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being.
• To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships.
• To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence.
• To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection.

For more information go to www.lewishowes.com/1577

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on RELATIONSHIPS we think you’ll love:

Esther Perel – https://link.chtbl.com/1546-pod

Sadia Khan - -https://link.chtbl.com/1533-pod

Michael Todd – 

https://link.chtbl.com/1508-pod

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. 

Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!

Buy her book Break The Cycle: A Guide to Healing Intergenerational Trauma

In this episode you will learn

• How to heal trauma without medication and practical techniques for inner healing.
• How to recognize and scan trauma within your body.
• The importance of confronting trauma instead of numbing it.
• Ways to reflect on your approach to parenting and break intergenerational cycles.
• The profound impact of unaddressed trauma on relationships and strategies for healing together.

For more information go to www.lewishowes.com/1555

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

HAPPY NEW YEAR! Get ready for an incredibly personal and heartwarming episode of The School of Greatness Podcast, recorded LIVE at The Summit of Greatness 2023. In this special moment, Martha Higareda and Lewis Howes share the stage for the first time, and their candid conversation about love and relationships is one for the books. Stay tuned until the end, there’s an unforgettable surprise you won't want to miss!

Don’t miss the action at SUMMIT 2024 – buy your tickets TODAY at https://lewishowes.com/tickets and use promo code GREATNESS for 20% off at checkout.

In this episode you will learn

• Why so many women face challenges in love and relationships, and how can they overcome them.
• The complex feelings of wanting to leave a relationship but feeling stuck, and how to break away from an unhealthy relationship.
• Martha "BALANCED" acronym for love and relationships, and how this has helped shape Martha & Lewis’s relationship.
• Discover why choosing someone based on their potential may not be the best approach.
• Differentiate between accepting someone for who they are and trying to change them. Learn how to build a healthy, conscious relationship based on acceptance and the fundamentals of a thriving partnership.

For more information go to www.lewishowes.com/1554

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on relationships and communication we think you’ll love:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Today we have a truly exceptional guest with us, Annie Särnblad. Annie is often referred to as a "human lie detector" due to her remarkable expertise in reading facial expressions. She's a globally recognized speaker, strategic advisor to Fortune 500 companies, and the author of the captivating book "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies."

Annie's unique insights into the world of facial expressions and body language offer profound wisdom on how we can build better and more meaningful relationships with others. In this episode, we'll explore key non-verbal cues that signal trust and authenticity, universal facial expressions that reveal emotions and intentions, the role of empathy in interpreting these cues, and common misconceptions about reading body language.

Buy her book Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies

In this episode you will learn,

• How to identify psychopaths, narcissists, geniuses, or con artists based on their facial expressions.
• Discover the key facial expressions to watch for on a first date to ensure your safety.
• Uncover the red flags in facial cues that can appear during a relationship.
• Understand how improving your ability to read facial expressions and body language can enhance your relationships, making them more meaningful and fulfilling.
• Find out if there are universal facial expressions and body language cues that can help you discern someone's intentions.

For more information go to www.lewishowes.com/1520

For more Greatness text PODCAST to +1 (614) 350-3960

Want more COMMUNICATION HACKS?

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Narcissists are master manipulators, and it’s incredibly tough to spot their intentions from the onset of getting to know them. It’s natural to want to give people the benefit of the doubt in situations, and narcissists take full advantage of the opportunity. In this episode, we’re going to walk through the ways you can spot, handle, and avoid narcissists in all your relationships. I’m excited to share this one with you all because I’ve seen the deep, sometimes lifelong damage that narcissists can do to their partners, their friends, and their family.

In this episode you will learn,

• The Red Flags of Narcissism: Discover key personality traits and behaviors that are indicative of narcissism, helping you identify narcissists in your life more effectively.
• Effective Communication Strategies: Learn how to interact with narcissists and employ communication techniques that can defuse tense situations and minimize their impact on your well-being.
• Self-Preservation Techniques: Gain insights into self-care practices and boundary-setting strategies to protect yourself emotionally and mentally when dealing with narcissists.
• Navigating Relationships: Understand the various types of relationships where narcissists can be encountered, from personal to professional, and develop strategies for managing and minimizing their influence.
• Preventative Measures: Explore ways to proactively avoid getting entangled with narcissists, including tips on recognizing potential narcissistic individuals before they become a significant part of your life.

For more information go to www.lewishowes.com/1498

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. 

Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect. 

Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.

In today’s episode you will learn,

• How to detect toxic behaviors in your relationships.
• How to set and communicate effective boundaries in our relationships.
• How to know when we are experiencing gaslighting in our relationships.
• The keys to setting healthy standards in our family relationships. 
• Plus much more...

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored two books, has accumulated millions of views on her YouTube channel and just launched her new podcast, “Navigating Narcissism”

Be sure to check out her online program for people healing from narcissistic relationships & abuse here!

In this episode you will learn, 

• The red-flags of knowing you are with a narcissistic partner.
• How the sunk-cost fallacy plays a role in our relationships.
• Why you need to stop being afraid to change course.
• To find your best path forward to leaving toxic relationships behind.

For more, go to lewishowes.com/1344

Check out Dr. Ramani’s prior episode on The School of Greatness: https://link.chtbl.com/1195-pod

Esther Perel’s Simple Trick to Heal & Deepen Your Relationships: https://link.chtbl.com/1291-pod

Heal Your Past Relationships & Find Love [MASTERCLASS]:

https://link.chtbl.com/1335-pod

Today's episode is a masterclass from impactful episodes all about narcissism in order to help you understand and improve certain relationships in your life.

In this episode, you will learn:

• How to spot signs of a narcissist w/ Behavioral Investigator Vanessa Van Edwards
• How to view narcissism w/ Psychologist Dr. Ramani Durvasula
• The main traits of a narcissist w/ Psychotherapist Lori Gottlieb

For more go to: www.lewishowes.com/1281

Full episodes:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod