dr. ramani

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.

In this episode you will learn

• How to embark on a journey of self-discovery and healing from past relationship traumas.
• The importance of self-love and emotional resilience in building healthy relationships.
• Practical techniques for breaking the cycle of intergenerational trauma.
• Strategies for identifying and healing from the effects of narcissistic relationships.
• How to reclaim your life and thrive in the face of narcissism.

For more information go to www.lewishowes.com/1595

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes from today:

Dr. Nicole LePera – https://link.chtbl.com/1529-pod

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ramani – https://link.chtbl.com/1577-pod

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections.

For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing.

In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity.

Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024) 

Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships

In this episode you will learn

• To recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future.
• To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being.
• To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships.
• To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence.
• To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection.

For more information go to www.lewishowes.com/1577

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on RELATIONSHIPS we think you’ll love:

Esther Perel – https://link.chtbl.com/1546-pod

Sadia Khan - -https://link.chtbl.com/1533-pod

Michael Todd – 

https://link.chtbl.com/1508-pod

We all have personality traits that show up in our emotional and behavioural life. The problem is when you mistaken this for who and what you are.

Many people label themselves an achiever, victim, slob, caregiver, hero, lover, or misfit. What they may not see is that these 'roles' or 'archetypes' could be overdeveloped patterns that we stopping yo from becoming whole and fulfilled in your life.

In this episode, we walk through the steps for how to recognise these patterns in your life, how to hold space for them, and then shift your relationship in a way that opens the door for more peace, love and presence. 

If you want to participate or contribute to these Free Bonus Group Coaching Calls please join the Serving Circle and Sign up for the Call’s zoom link

Join the Serving Circle - https://www.facebook.com/groups/theservingcircle

Gain access to the coaching call zoom link - https://tyson-coaching.mykajabi.com/pl/2147876654