dr. nicole lepera

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.

In this episode you will learn

• How to embark on a journey of self-discovery and healing from past relationship traumas.
• The importance of self-love and emotional resilience in building healthy relationships.
• Practical techniques for breaking the cycle of intergenerational trauma.
• Strategies for identifying and healing from the effects of narcissistic relationships.
• How to reclaim your life and thrive in the face of narcissism.

For more information go to www.lewishowes.com/1595

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes from today:

Dr. Nicole LePera – https://link.chtbl.com/1529-pod

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ramani – https://link.chtbl.com/1577-pod

In this episode, hosts Diana and JR include recommendations on cannabis products, insights into delivery regulations, and a look at the intersection of cannabis with self-healing. They also talk about the need for collective bargaining in the cannabis industry to ensure fair wages and safety for delivery personnel.

For our Media Member Moment, Diana talks to Miss Cadabra,known for her Smoke to Smoke podcast. Miss Cadabra shares her personal transformation story and her advocacy for cannabis education, particularly its effects on conditions like PTSD.

0:16 - Welcome to Your Highness Podcast

0:55 - Fave Pot 

3:35 - Fave Not Pot

7:12 - Main Segment

15:55 - Media Member Moment

Discount Codes:

Plantpod for 10% off your next Mitragaia.com purchase

Yourhighness for 10% off your next Treatibles purchase

HIGHNESS for 15% off The Healing Rose

This episode is produced and edited by Your Highness Media.

In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses the impact of childhood experiences, conflict resolution, and the complexities of balancing career and personal life. This episode provides valuable insights and strategies for you to enhance your relationships and find the love you seek.

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.

Watch this episode on YouTube: https://youtu.be/PmelPEZ3HnM 

Links for this episode:

The ACE Quiz - https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/

Nicole's website - https://theholisticpsychologist.com

How to be the Love You Seek - https://howtobetheloveyouseek.com

Self Healer Circle: https://selfhealerscircle.com/waitlist/

Episode overview:

0:00:01 Setting Boundaries: Physical, Emotional, and Spiritual

0:06:21 Exploring the Impact of Childhood Upbringing on Overachievers

0:10:14 Overachievers Struggling with Identity and Relationships

0:11:49 The Expansive Definition of Trauma in Childhood

0:12:34 Trauma beyond ACEs and the impact on needs.

0:16:33 Stressful childhood experiences and their impact on adulthood.

0:20:00 Exploring the caretaker, overachiever, and yes person archetypes.

0:23:09 Reactive states: fighting, fleeing, and freezing

0:26:22 How reactive behaviors affect conflict in partnerships

0:30:23 Becoming a skilled fighter/negotiator in healthy relationships

0:36:19 The Importance of Boundaries in Relationships and Navigating Conflict

0:40:58 The Importance of Open Conversation and Exploring Differences

0:44:11 Lack of Skills in Navigating Relationships and Conflict

0:44:46 Protecting the Bubble: Steps to Resolve Conflict with Your Partner

0:49:08 Developing Self-Awareness for Grounded Conflict Resolution

0:53:39 Building a Foundation of Self-Knowledge for Relationship Growth

0:55:27 The Importance of Hydration and Capacity for Stress

1:05:09 Exploring the Concept of the Soul

1:06:15 Exploring the Concept of Soul and Personal Experience

1:15:32 Becoming Heart-Based: The Essence of Love

1:18:46 Free Resources and Wishing Success to Nicole on the Book

1:19:00 Legal and Medical Disclaimer: Listener Responsibility

We'd like to thank our sponsors:

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Get ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it’s another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you’re navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulthood to get a deep, true healing. And you’ll definitely want to catch Dr. LePera’s top tips on how to create real, lasting change in your life. If you’re ready to get back on track, pop in your headphones, and settle in. This is a good one!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• A brilliant conversation with return guest Dr. Nicole LePera!
• All things empowerment, psychology and emotional regulation
• Childhood needs that we can now meet in adulthood
• The importance of labeling emotions and compassionate observance of self
• Tips and tools for navigating projection, resentment and anger
• New habits - do’s and don'ts for creating lasting change
• How Dr. LePera defines the authentic self
• Neurodivergence and hypervigilance!
• Not putting your self-worth in the hands of others
• Boundaries, balance, grounded calm
• How to navigate difficult family dynamics and patterns

THEMES / TIME STAMPS:

• The importance of labeling your emotions (00:11:22)
• Tips on navigating projection, resentment, anger (00:18:21)
• How Dr. LePera defines the authentic self! (00:56:52)

Resources:

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Looking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

It’s Not Too Late To Join the Manifestation Challenge  — Manifest the life you desire in 2023

Share your experience with the Manifestation Challenge!

In The Episode:

• Bon Charge - 15% off with code MAGNETIC
  •  Bon Charge Infrared Sauna Blanket
  • Expanded Ep 72 x Andy Mant of Bon Charge
  • Expanded Ep. 36 x Andy Mant Bon Charge

Where To Find Dr. Nicole LePera!

• IG: @the.holistic.psychologist
• New Book How To Meet Yourself - Dr. Nicole LePera (book)
• Dr. Nicole LePera Website
• Self-Healers Circle
• Self-Healers Soundboard (podcast)
• How To Do The Work - Dr. Nicole LePera (book)

Submit

• Submit to Be a Process Guest

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease." ~ Thomas Edison

Today I got to sit down and talk with the Dr. Darrel Misak as we discuss restoring your health, revitalizing your energy and how it all start in the mind. Dr. Misak is both a licensed Doctor of Naturopathic Medicine as well as a Licensed Pharmacist which gives a unique perspective of medicine and health. This was a very thought provoking conversation as we talk about about energy and vibrations and how we can utilize and strengthen our energy fields.

Book- How to do the Work by Dr. Nicole LePera

Podcast Reference- The Energy Paradox With Dr. Stephen Gundry

http://docmisak.com/

Vitelometry Supplement- Promo Code- awesome10

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bio: Dr. Nicole LePera

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. 

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. 

She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, was released in March 2021. 

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The Essentials: Dr. Nicole LePera

• Order How to Do the Work
• Her Free Future Self Journal prompts
• SelfHealers Circle Waitlist
• @the.holistic.psychologist (Instagram)
• The.holistic.psychologist (Facebook)
• Subscribe to her YouTube channel here
• Check out her link tree here

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ORDER THE BOOK

• How to Do the Work

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PODCAST INFO

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery

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WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

Today we’re so excited to welcome back Dr. Nicole LePera, also known as The Holistic Psychologist! She is a trained clinical psychologist from Cornell University and author of the new book How To Do The Work. She joins Lacy to discuss the psychology and energetics behind boundary setting, conscious parenting, marriage, 2020 trauma and much, much more.

Along the way, she shares useful tools on how to navigate the upcoming holiday season including the three steps to boundary setting. This episode is chock full of resources for anyone interested in making meaningful change in their life!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

Join us for The Magnetism Challenge!

If you're not a Pathway member yet and want to join this challenge to create magnetism heading into 2021, our gift to you this holiday season is the code MAGNETIC20 for $20/month Pathway membership (12-month commitment). You have until December 31st at Midnight PST to take advantage of this offer. Visit howtomanifest.com for full details/to join!

*Be sure to click “Apply” before enrolling. See full terms of use prior to purchasing any TBM product.

In This Episode We Talk About:

• 2020 and how to deal with pattern interruption
• The energetic concept of marriage
• Conscious parenting and how to prepare for it
• Positive communication with your children
• Why boundaries are so essential for healthy relationships
• The three steps of boundary creation
• What a boundary-setting experience looks like
• Nicole’s new book and the inspiration behind it
• Her recent move to LA and overcoming transitions and old habits
• Tips for navigating the holiday season!

Resources: 

• The Pathway 2.0 Our gift to you this holiday season is the codeMAGNETIC20 for $20/month Pathway membership (12-month commitment). You have until December 31st at Midnight PST to take advantage of this offer. Visit howtomanifest.com for full details/to join!
• A la Carte Workshops 2.0
• The Forest Retreat
• Book Your Stay
• Instagram: @theforestretreathouse
• Newsletter

In The Episode

• Expanded x Ep. 57 - Dr. Nicole LePera
• How To Do The Work - Dr. Nicole LePera (book)
• The Seat Of The Soul - Gary Zukav (book)
• Join our Magnetism Challenge!
• Find All Workshops inside The Pathway 2.0 - Our gift to you this holiday season is the code MAGNETIC20 for $20/month Pathway membership (12-month commitment). You have until December 31st at Midnight PST to take advantage of this offer. Visit howtomanifest.com for full details/to join!
  • Updated How To Manifest 
  • Updated Unblocked Inner Child
  • Updated Unblocked Shadow 
  • NEW The Daily Practice 
  • NEW Unblocked Boundaries 
  • Free Clarity Exercise
  • The Motivation
  • Join the New Community Group
  • Supported 

Where to Find Dr. Nicole!

• @The.Holistic.Psychologist
• Website
• How To Do The Work - Dr. Nicole LePera (book)
   

Submit

• Submit to Be a Process Guest

Leave a Review 5-star review

 for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Are you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz