health goals

What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.  

Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

In this interview, you’ll learn:

• How to exercise effectively 
• How to eat right to avoid inflammation
• How physical health affects emotional health
• How to reset your body for better performance
• The foods that are causing inflammation
• How much protein the body needs
• How to stay healthy
• How to age without feeling old

This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 01:03 Introduction 
• 03:34 Figure Out How Old You REALLY Are 
• 04:33 Laziness Can HELP You?! 
• 07:21 How To Hack Your Body 
• 08:47 Exercise Less & Be Healthier 
• 11:24 How The Metabolism REALLY Works 
• 14:10 Your Health Is Missing THIS 
• 16:58 Vitamins & Minerals You Need 
• 19:42 Figure Out What You’re Missing 
• 23:06 Secrets To Becoming Fitter 
• 26:01 The Reset Process
• 28:06 Why Forgiveness Is So Important 
• 31:14 You NEED To Let Go- Or Else 
• 34:40 How Much Protein Do You Need? 
• 37:40 The Truth About Veganism
•  40:10 Which Protein Source Is Best?
• 42:16 The Role Of Genetics In Diet 
• 44:30 What Kind Of Milk Should You Drink? 
• 50:11 The Truth About Oils 
• 53:50 Should You Eat Palm Oil? 
• 55:36 How To STOP Aging 
• 58:02 Conclusion

Episode Resources:

• Dave Asprey | Website
• Dave Asprey | Instagram
• Dave Asprey | TikTok
• Dave Asprey | LinkedIn
• Dave Asprey | Facebook
• Dave Asprey | Books
• Upgrade Labs 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold around 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about his life and ideas was released worldwide by Universal Pictures.

In this episode you will learn,

• Why the idea of "soulmates" and finding "the one" is a misguided approach to relationships
• The factors that are truly crucial for building lasting and meaningful connections with partners.
• Strategies for couples to maintain a sense of independence while nurturing a deep emotional bond
• Addressing the possibility of falling in love with someone who holds conflicting life goals or beliefs and discussing methods to foster understanding and growth
• The importance of creating a safe space for open and honest conversations in relationships and how to achieve this

For more information go to www.lewishowes.com/1485

For more Greatness text PODCAST to +1 (614) 350-3960

Want more relationship episodes like this one?

Sheleana Aiyana - https://link.chtbl.com/1436-pod

Lewis Howes solo episode on relationships - https://link.chtbl.com/1450-pod

When Saeju Jeong moved from South Korea to the U.S. in his mid-20's, he barely knew anyone, didn't speak much English, and had only $5,000 in savings. Today, he's the CEO of Noom, one of the most popular weight loss/wellness apps in the U.S. Inspired by his late father—a doctor who criticized the profession for treating people only after they got sick—Saeju and his co-founder built their first fitness product in 2007. Several pivots later, they arrived at Noom, an app that carefully tracks what you eat, how you sleep and when you're stressed out. Noom has hinted it may go public this year—if so, the valuation could be as high as $10 billion.

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