laziness

One of the most common types of messages sent in from listeners of this podcast are self-recriminations about laziness. But what does “laziness” actually mean? In this episode, Cal takes a deeper look at the common terms and sees that it’s often used to describe two unrelated phenomena. He then gives a big idea for overcoming each. 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo 

Video from today’s episode:  youtube.com/calnewportmedia 

Deep Dive: Overcoming laziness [4:00] 

- How should I track small projects? [39:39] 

- How do I find time to bodybuilder when I have a demanding job? [44:56] 

- How do I remain motivated to work after graduation?[53:12] 

- How do I make the shift from warehouse work to web development? [59:20] 

- How do I deal with decision fatigue? [1:03:18] 

- CALL: Implementing advice from pragmatic non-fiction books [1:07:53] 

CASE STUDY: Pursuing a life of depth [1:11:31] 

CAL REACTS: Algorithms act as conveyor belts [1:22:51] 

LINKS: 

jonathanhaidt.substack.com/p/algorithms-hijacked-my-generation 

Thanks to our Sponsors: 

rhone.com/cal 

moshlife.com/deep 

grammarly.com/podcast 

This episode is sponsored by BetterHelp. Give online therapy a try at 

betterhlep.com/deepquestions 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.  

Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

In this interview, you’ll learn:

• How to exercise effectively 
• How to eat right to avoid inflammation
• How physical health affects emotional health
• How to reset your body for better performance
• The foods that are causing inflammation
• How much protein the body needs
• How to stay healthy
• How to age without feeling old

This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 01:03 Introduction 
• 03:34 Figure Out How Old You REALLY Are 
• 04:33 Laziness Can HELP You?! 
• 07:21 How To Hack Your Body 
• 08:47 Exercise Less & Be Healthier 
• 11:24 How The Metabolism REALLY Works 
• 14:10 Your Health Is Missing THIS 
• 16:58 Vitamins & Minerals You Need 
• 19:42 Figure Out What You’re Missing 
• 23:06 Secrets To Becoming Fitter 
• 26:01 The Reset Process
• 28:06 Why Forgiveness Is So Important 
• 31:14 You NEED To Let Go- Or Else 
• 34:40 How Much Protein Do You Need? 
• 37:40 The Truth About Veganism
•  40:10 Which Protein Source Is Best?
• 42:16 The Role Of Genetics In Diet 
• 44:30 What Kind Of Milk Should You Drink? 
• 50:11 The Truth About Oils 
• 53:50 Should You Eat Palm Oil? 
• 55:36 How To STOP Aging 
• 58:02 Conclusion

Episode Resources:

• Dave Asprey | Website
• Dave Asprey | Instagram
• Dave Asprey | TikTok
• Dave Asprey | LinkedIn
• Dave Asprey | Facebook
• Dave Asprey | Books
• Upgrade Labs 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

In toay's episode I am going to teach you 5 steps to stop your procrastination and your laziness!

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

It's time to get sh*t done and in this episode, I am going to teach you how!

Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial

Also: why do we dislike being alone in public?

Podcast listeners! This is an episode with a lucky fan named Jimmy who won a trip to NYC and onto my podcast from my text messaging community (join by texting 212-931-5731). Think you're going to love this episode - Jimmy is an awesome guest, make sure you listen to the end to hear why I think laziness could actually be a good thing. Tweet me @GaryVee and lmk if you agree or not

Topics From Today's Episode:

2:30 | My text community is where you get access to me

4:30 | Speaking of doing things for free

6:30 | Going above and beyond for customers

8:00 | How Jimmy found out he won

11:30 | What are you listening to

13:00 | Jimmys best flip

13:45 | Uber Flip Combo

15:30 | Escapism and Laziness

23:30 | 100 pieces of content a day

27:20 | Beauty in a puddle catching a rainbow

28:45 | Getting into photography and travel

33:30 | Visiting every county in the USA - can we help Jimmy?

36:00 | My thoughts on Flickr