Logo
    Search

    Podcast Summary

    • The Influence of Attitudes, Beliefs, and Behaviors on Our Genes and Well-Being.Our thoughts and actions can impact our genetic expression, and understanding this connection allows us to promote happiness and well-being by modifying our genes through positive practices.

      Our attitudes, beliefs, and behaviors have a profound influence on our genes and how they are expressed. This concept, known as epigenetics, shows that the energy we are exposed to and the energy we give off as human beings can transform into material influence on the molecular actions of our body. Our environment, social determinants, and interactions with others all play a role in shaping our genetic expression. Understanding this connection allows us to modify our genes in a favorable way, promoting happiness, fulfillment, and overall well-being. By practicing the right things and sending positive signals to our genes, we can downregulate the expression of danger genes and optimize our genetic potential. This revolution in healthcare combines various disciplines and provides a holistic approach to treating the whole person.

    • Epigenetics: Unlocking the Power to Shape Our HealthOur genes are not our destiny; by making lifestyle changes and addressing the underlying causes of diseases, we can alter our genetic expression and improve our health.

      Our lifestyle and environment have a profound impact on our health. Through the study of epigenetics, we now know that our genes can be modified and influenced by factors such as diet, exercise, sleep, stress, and relationships. This means that we have the power to change the expression of our genes and prevent or reverse chronic diseases. Aging itself is driven by adverse effects on our genome, but with interventions and modifications, we can slow down the aging process and improve our overall health. This discovery reframes the traditional model of healthcare as disease care, as it emphasizes the importance of addressing the underlying causes of diseases rather than just treating the symptoms. By understanding the interconnectedness of various bodily systems, we can create a unified approach to medicine that focuses on upstream causes and prevention rather than reactive solutions.

    • Aging, Disease, and the Power of Food as MedicineIncorporating phytochemical-rich foods into our diet can regulate our genes, immune system, microbiome, brain chemistry, hormones, and structural system, promoting health and longevity.

      Our understanding of aging and disease is evolving. The discovery of the imprint home that regulates our health has opened up new possibilities for reversing biological aging. Mark Hyman's excitement as a 62-year-old about getting older stems from the potential to change our health through lifestyle modifications. While carbohydrates themselves may not be essential, the components that come with them, such as phytochemicals, are vital for our well-being. Polyphenols found in cocoa, for instance, have been shown to be essential for health. This highlights the importance of incorporating phytochemical-rich foods into our diet every day. The role of phytochemicals in regulating our genes, immune system, microbiome, brain chemistry, hormones, and structural system is becoming increasingly recognized. By understanding and addressing our epigenome through diet and supplements, we can promote health, longevity, and a long health span. This paradigm shift challenges old notions and emphasizes the power of food as medicine.

    • The Power of Flavonoids: Unlocking Genetic Potential and Nurturing Our HealthFlavonoids, found in plants, can influence gene expression and improve cellular function. Understanding their role in regulating the epigenome highlights the importance of nourishing our bodies and the environment for optimal health.

      Phytochemicals, specifically flavonoids, have powerful effects on our genes and cellular function. These compounds, found in plants, are not just antioxidants, but rather targeted molecules that signal messages to our genes. This means they can modulate how our genes express their function, resulting in different outcomes for different cells. The discovery of flavonoids' ability to regulate the epigenome, which controls gene expression, is a significant breakthrough. It allows for the clearing up and rejuvenation of cellular function, leading to the full potential of our genetic goodness. Furthermore, the connection between our health and the health of the planet is highlighted, as the way we eat and the way plants grow are intertwined. This holistic view emphasizes the importance of nourishing both our bodies and the environment for optimal health.

    • The Power of Messenger Molecules: Regulating Gene Expression and Improving Health through Plant ConsumptionBy understanding and controlling our genome's methylation patterns through consuming plants with messenger molecules, we can positively impact our health and potentially reverse chronic illnesses.

      Our genome's methylation patterns, which play a crucial role in gene expression, can be controlled and regulated by certain plant compounds known as messenger molecules. The connection between plant health, soil health, and human health is powerful, as consuming the right plants with these messenger molecules can have similar effects on our body. It is also important to understand that epigenetic marks, which determine our health and disease outcomes, can be modified through various interventions such as lifestyle changes. Exposure to toxins, mindset and beliefs, love and social connections, as well as medications, can all influence these marks. By understanding and influencing these epigenetic marks, we have the potential to stop and reverse many changes associated with chronic illnesses, ultimately impacting our trajectory towards better health and longevity.

    • Understanding the Link between Trauma, Genes, and Well-beingTraumatic experiences can impact our genes, but we have the power to reprogram them through techniques like meditation, therapy, and exercise, leading to a healthier mindset and behavior patterns.

      Our experiences, especially traumatic ones, can leave lasting imprints on our genes and affect our overall well-being. The stickiness of our epigenome, which controls gene expression, becomes more pronounced in response to trauma. However, the good news is that we can modify the epigenetic control of certain genes through reprogramming the epigenome. This can be achieved through various techniques and tools such as meditation, stress reduction, behavioral cognitive therapy, and exercise. It's not just about taking a pill to address the imprints left by trauma; it's about using a full arsenal of integrated therapies, including functional medicine approaches. By understanding the biology behind these imprints, we can find ways to undo them and foster a healthier mindset and behavior patterns.

    • The Role of Experiences and Environment in Programming Our Minds and Bodies.Our experiences and environment, even before birth, shape our brains and biology. Understanding this programming allows us to actively change our thoughts and beliefs for better health and well-being.

      Our experiences and environment during development, even before birth, play a significant role in programming our minds and bodies. The mother's perception of the world and her emotions send signals to the fetus through the bloodstream, shaping its brain and biology. If the mother feels safe and happy, the baby receives information to grow, thrive, and be in love. However, if the mother is angry or afraid, the fetus becomes programmed for survival and may develop stress-related characteristics. This programming continues after birth, as we learn from experiences and adapt to fit into our families and cultures. Understanding this programming can empower us to actively change our thoughts and beliefs for better health and well-being.

    • The power of subconscious programming and conscious choice in shaping our lives.Our early years heavily influence our thoughts and actions, but by becoming aware of our subconscious programming and actively choosing our thoughts, we can create a more fulfilling and empowered life.

      The first seven years of our lives are crucial in shaping our beliefs and behaviors. During this period, our brain operates in a state of hypnosis, absorbing and downloading experiences and patterns from our surroundings. This subconscious programming becomes the driving force behind 95% of our thoughts and actions throughout the day. However, the conscious mind, which has the power to create and think, often gets overshadowed by the subconscious programs. This means that we may be living our lives based on outdated beliefs and self-sabotaging patterns that we acquired during our early years. Becoming aware of this programming and consciously choosing our thoughts can help us override the subconscious and create a more fulfilling and empowered life.

    • The power of subconscious programming and its impact on our behavior and health.Our subconscious programming in the first seven years of our lives controls 95% of our thoughts and actions. Taking personal responsibility for our lives and changing our subconscious programming can lead to a healthier and happier life.

      Our behavior and health are influenced by the subconscious programming we receive in the first seven years of our lives. This programming, often negative, controls 95% of our thoughts and actions throughout the day. However, most of us are unaware of this programming and instead blame external factors for our problems. Personal responsibility is crucial in understanding that we are the ones running our lives, either with conscious creative desires or subconscious habits and programs. This programming also affects our genetic expression, meaning that diseases like cancer and diabetes are more influenced by our environment and beliefs than our genes. By changing our subconscious programming and taking care of our physical and mental well-being, we can create a healthier and happier life.

    • Reprogramming the Mind for Better Health and Well-beingBy recognizing the power of our mindset and beliefs, and utilizing various approaches such as therapy and psychedelic-assisted treatments, we can tap into our brain's ability to reprogram itself for personal growth and success.

      Our mindset and beliefs significantly impact our health and well-being. Our brain has the ability to reprogram itself and shift automatic patterns of thinking and behavior. There are various approaches and programs available for this, ranging from therapy to psychedelic-assisted treatments. It is important to recognize that our health is not solely determined by external factors but also by our internal chemistry and biology. Our brain has receptors for certain drugs because we already produce similar molecules naturally. The key is to activate and harness these internal resources. A large portion of our lives is influenced by subconscious programming, and understanding and challenging these programs can lead to personal growth and success.

    • Harnessing the Power of the Subconscious Mind for Personal TransformationBy actively engaging with our subconscious through self-hypnosis, repetition, and energy psychology techniques, we can rewrite limiting beliefs and create positive changes in our lives.

      We have the power to change our subconscious programming and take control of our lives. The first way to do this is through self-hypnosis, where we can download new programs into our subconscious by listening to them while we fall asleep. The second way is through repetition and practice, where we repeat positive affirmations or habits until they become ingrained. The third way is through energy psychology techniques, such as super learning, which can quickly rewrite our programs. These methods all involve actively engaging with our subconscious and consistently reinforcing the desired changes. By understanding and addressing our subconscious programming, we can overcome struggles and shape a more positive and fulfilling life.

    • Breaking Free from Programming and Manifesting a Blissful LifeWe have the power to rewrite our subconscious programming and create a life that feels like heaven on Earth by being mindful of external and internal toxins and embracing the ability of our bodies to detoxify.

      Our lives are heavily influenced by the programs and beliefs that are ingrained in us from a young age. Just like in the movie The Matrix, we have been programmed to think and behave in certain ways without even realizing it. However, we have the power to rewrite these programs and break free from the constraints they create. Falling in love is one way to experience this freedom, as it allows us to be fully present and stop playing the program. By rewriting our subconscious programming and aligning it with our conscious desires, we can manifest a life that feels like heaven on Earth. It's important to be mindful of both external and internal toxins that we are exposed to, as they can impact our overall well-being. The good news is that our bodies have the ability to detoxify, and this can contribute to healthy aging and longevity.

    • Understanding the Impact of Toxins on Our HealthEven low doses of toxins can disrupt our hormones and have significant consequences. We should be mindful of our exposures and take steps to minimize our toxic load for better long-term health.

      Our environment, both internal and external, is filled with toxins that can greatly impact our health. This includes the air we breathe, the water we drink, and the chemicals we are exposed to. We may not realize it, but even everyday items like birth control pills can end up in our water supply and affect our health. The old way of looking at toxicology, where only high doses were considered harmful, is outdated. We now know that even low doses of certain compounds can disrupt our hormones and have significant consequences. It's important to be aware of the combinations of exposures we may be facing and take steps to minimize our toxic load. This includes being mindful of our diet, thoughts, emotions, and environmental factors. Taking better care of ourselves now can have a positive impact on our long-term health.

    • The Role of Environment in Determining Health OutcomesOur environment has a significant influence on our health, outweighing genetic factors. By making lifestyle choices and minimizing harmful exposures, we can positively impact our gene expression and improve our overall well-being.

      Our genes do not determine our health outcomes as much as our environment does. While we may have a genetic predisposition to certain diseases, it is ultimately the environmental factors and exposures that play a significant role in the development of chronic diseases. The concept of the exposome highlights that what our genes are exposed to over our lifetime greatly impacts our health. This means that we have the power to influence how our genes are expressed through our lifestyle choices and by minimizing harmful exposures such as heavy metal toxicity. Understanding the impact of our environment on our health allows us to take proactive measures to improve our overall well-being.

    • The Effects of Excess Iron and Aluminum on our HealthMonitoring and managing our intake of iron and aluminum is crucial for maintaining optimal health and preventing complications such as oxidative damage, diabetes, Alzheimer's disease, liver failure, and dementia.

      Excess iron can have negative effects on our bodies. While iron is necessary for various functions, too much iron, especially in its free form, can lead to oxidative damage and health issues. Excess iron can accumulate in tissues like the liver, heart, pancreas, brain, and joints, causing them to "rust" and deteriorate. Conditions like hemochromatosis, which involves the body's inability to eliminate iron, can lead to serious complications such as diabetes, liver failure, and dementia. Additionally, excessive amounts of aluminum, another heavy metal, have been associated with an increased risk of Alzheimer's disease. Therefore, it's essential to be mindful of our iron and aluminum intake, whether from diet, deodorants, cookware, or other sources. Regular assessments and proper management of heavy metals can help optimize our health.

    • Understanding the Impacts of Toxins and How to Minimize RiskBeing aware of the dangers of toxins, consulting with healthcare professionals, and taking steps to minimize exposure can protect our health and prioritize our well-being.

      Toxins such as mercury and lead can have significant impacts on our bodies, including our brain health, bone density, and even weight. These toxins can accumulate in our tissues and organs, causing a range of health issues that may not manifest the same way in everyone. It is crucial to acknowledge the potential dangers of exposure to environmental toxins and take steps to minimize our risk. Regularly consulting with healthcare professionals, such as dentists, and being aware of proper disposal methods for hazardous substances like mercury can help protect our health. Additionally, testing for toxin levels and undergoing appropriate treatments can be essential in addressing any existing health concerns associated with toxins. Ultimately, understanding the impact of toxins on our bodies encourages us to dig deep and prioritize our well-being.

    Recent Episodes from The Doctor's Farmacy with Mark Hyman, M.D.

    Prevent Cancer with These Essential Diet and Lifestyle Changes

    Prevent Cancer with These Essential Diet and Lifestyle Changes
    Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, I’m tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, from chronic inflammation and insulin resistance to lifestyle and dietary choices that are actively impacting your wellbeing. Join me as I provide research-backed solutions and practical strategies to help you reduce your cancer risk and improve your overall health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Our Place, and Happy Egg. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

    The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson
    Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being.  In this episode, we discuss: The importance of rigorous measurement and data-driven interventions to optimize health Maximizing nutrient density and minimizing unnecessary calories How chronic inflammation and insulin resistance drive disease and accelerate aging The Blueprint program, a systematic approach to health optimization that others can follow, incorporating diet, exercise, sleep, and supplements Don’t miss our fascinating discussion of the “don’t die” philosophy and how it could revolutionize our approach to health and aging. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Head over to ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

    My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
    Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

    Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman

    Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman
    Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa University, House of Macadamias, and SleepMe. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman. Customize your sleep with ChiliPad. Visit sleep.me/DRHYMAN and save up to $315 with code DRHYMAN.

    Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood

    Reverse Brain Aging: Tools and Techniques You Need to Know | Dr. Leroy Hood
    What if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of “The Doctor’s Farmacy” to shed light on the future of brain health and scientific wellness. We examine the crucial role of regular exercise and diet in maintaining brain health, and how early detection methods like metabolic PET scans can identify changes in brain metabolism years before symptoms of disease appear.  In this episode, we discuss: The significance of tracking biomarkers to understand what's happening inside the body and how it relates to health and disease. How big data and AI are transforming medicine by enabling highly personalized care through tools like knowledge graphs, digital twins, and machine learning. The concept of biological age as a metric for wellness, with the potential to reverse biological aging through personalized health interventions. Tom Brady's use of Brain HQ to improve his reaction time and depth of field, showcasing the practical benefits of cognitive training. Don’t miss our conversation on groundbreaking advancements in personalized healthcare, including how phenomics, AI, and brain health innovations can transform your wellness journey. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, BIOptimizers, Essentia, and Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/hymanfree and get your FREE bottle today. Receive an extra $100 off your mattress purchase + Celebration Day Sale of 25% OFF. Go to MyEssentia.com/DrMarkHyman and use code HYMAN. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    Eat The Rainbow: Foods That Reverse Chronic Diseases

    Eat The Rainbow: Foods That Reverse Chronic Diseases
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Did you know that the food you eat can actually change your genes and improve your health? In this episode, I speak with Dr. William Li and Dr. Jeffrey Bland about how the quality of our food significantly impacts our health. We dive into the fascinating world of phytochemicals, exploring how foods like konjac root, cruciferous vegetables, and medicinal mushrooms can enhance our well-being and even reverse chronic diseases like diabetes and heart disease. Learn all about the transformative potential of food and how you can harness it to feel your best. This episode is brought to you by Rupa Health, Mitopure, and AG1. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.

    The Hidden Cause of Your PMS and How to Fix It Fast

    The Hidden Cause of Your PMS and How to Fix It Fast
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I’ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS. This episode is brought to you by Rupa Health, AG1, and Thrive Market. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.

    How Peptides Enhance Healing and Longevity | Dr. Edwin Lee

    How Peptides Enhance Healing and Longevity | Dr. Edwin Lee
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Peptides are gaining popularity for their remarkable health benefits, but what exactly are they and how can they help you? In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Edwin Lee to demystify the incredible world of peptides. We delve into how these tiny proteins can regulate every function in your body, from hormone imbalance to tissue repair, and even cognitive health.  In this episode, we discuss: The crucial role peptides play in regulating our wellbeing BPC 157, a peptide that shows promise in accelerating healing from injuries and reducing inflammation Epi-thalon, a peptide with potential to improve sleep quality and reverse some aging markers The future potential of peptides, including ongoing research and clinical trials, to unlock further therapeutic uses and improve patient outcomes The importance of using peptides under proper medical guidance to ensure safety and efficacy Learn how peptides can optimize your overall health and longevity, and why they might just be the future of medicine. This episode is brought to you by Rupa University, Cozy Earth, LMNT, and Cymbiotika. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Right now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

    The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf

    The Future of Healthcare: The Role of AI and Technology | Dr. Vijay Pande and Daisy Wolf
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal AI is set to revolutionize healthcare as we know it - improving diagnostics, treatment personalization, patient care, while simultaneously reducing costs and enhancing outcomes. In this episode of “The Doctor’s Farmacy,” I sit down with Vijay Pande, PhD and Daisy Wolf, JD to explore how investors are shaping the future by funding innovative companies that address our system's fundamental problems. Discover how cutting-edge tech, like wearable devices and AI diagnostics, is making personalized medicine more accessible and effective for everyone. This episode is brought to you by Butcher Box, Mitopure, and Wonderfeel. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Wonderfeel Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at GetWonderfeel.com.

    How Sugar Wreaks Havoc on Your Health and Mind

    How Sugar Wreaks Havoc on Your Health and Mind
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox diet designed to help you break free from sugar addiction and transform your health. This episode is brought to you by AG1, Our Place, and House of Macadamias. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.

    Related Episodes

    118: One For The Men

    118: One For The Men
    Can men lose weight on the Slimming World plan too? Sure - says Jason Dury, Man of the Year 2020 and a whole bunch of our male podcast listeners! In most age groups, men are more likely than women to be overweight or obese. So what’s stopping the fellas getting back to a more manageable sized waistline? On this episode, we hear some incredibly inspiring and motivating stories form our male listeners on how their lives have changed since joining Slimming World. By the way, you can read Jason's full story in the May/June 2021 issue of the Slimming World magazine!

    Presented by Clare Freeman and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    Understanding How MTHFR Mutations and Methylation Affect Fertility with Ricardo Miranda, LAc

    Understanding How MTHFR Mutations and Methylation Affect Fertility with Ricardo Miranda, LAc

    Subtitle: We discuss the major influence that methylation has on our cells’ genetic expression, and how we can manipulate it to our advantage with proper folate supplementation.

    Our Guest: Ricardo Miranda is the CEO and MTHFR consultant for MTHFRdoctors.com. He is a leading clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between his patient’s genetic mutations and their health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics. He has done extensive research in the MTHFR area, and with the understanding of multiple disciplines, he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues, including mitochondrial dysfunction. With a passion for helping people reverse their long-lasting illnesses, Ricardo founded MTHFRdoctors.com. Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available.

    Description: We take a deep dive into how our body's natural ability to detoxify itself can be inhibit by as much as 70% depending on our genetics. The innability to detox naturally can have significant impact on both male and female fertility as well as the health of our future children. We discuss in depth the antagonist relationship between folate and folic acid and how to avoid folic acid causing issue even though it is widely prescribed to OB patients across the US. 

    For more insight like this on the daily join our online fertility coaching program and course, Conscious Conceptions. Go to www.FertileMindsRadio.com to find out more. 

    #736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

    #736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts
    Dr. Paul Conti is a Stanford and Harvard trained psychiatrist and author specialising in unconscious trauma. If our mind was an iceberg, our conscious thoughts are the tip, and the huge mass below the surface are our unconscious thoughts. Dr Conti's research works on bringing the, forgotten, traumatic, painful and unseen into the light so you can heal and improve. Expect to learn what people mean when they refer to the unconscious mind, what Paul wished people understood about how trauma works, whether ancestral trauma is something that can actually be passed down through genetics, what happens to your brain and body after experiencing trauma, what we can learn from the little voices in our head and much more... Sponsors: Get 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get $150 on everything from The Cold Plunge at https://thecoldplunge.com/ (use code MW150) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    173 Co Creating Reality How it works

    173 Co Creating Reality How it works

    In this episode of Penny, On Your Thoughts, Penny dives into the essence of co-creating our reality, exploring how our inner world shapes our external experiences. This journey isn't just about understanding ourselves; it's about recognizing our role as energetic beings in a universe that responds to our vibrations. From observing the ego to embracing unconditional love, this episode is a treasure trove of insights for anyone seeking to elevate their consciousness and live a life aligned with their truest self.

    Understanding Ego and Emotion: Discover how observing your ego's response to emotions like sadness and longing can unlock a deeper understanding of yourself and your place in the world. 

    The Power of Unconditional Love and Reciprocity:  Learn about the impact of unconditional love and the law of reciprocity in our lives. 

    Co-Creating Our Reality: Understand how our thoughts, emotions, and energy contribute to co-creating our reality. This is a must-listen for anyone interested in understanding how our inner state influences our external world and how we can consciously shape our experiences.

    Are you feeling pulled to help others transform their lives? Or maybe you are seeking a deeper understanding of the mind, habits and beliefs? Join me for February’s NGH + Advanced Hypnosis Certification. It’s a 7 days intensive with personal post-grad support as you build your skills. Get the details at https://pennychiasson.com/certifyme

     

    Make The Shift & Spark the Change! with Serena Sabala

    Make The Shift & Spark the Change! with Serena Sabala

    We frequently talk about self-care on this show because busy professional women like us need to hear about it, sometimes more than once, and get different perspectives and approaches. Change can be terrifying, but there are moments in our lives where change is exactly what we need.

    We’re all different. Our situations are different. And what changes work for me may not work for you. 

    But it’s essential to find what works, so we can show up every day at our best for our families and be inspired leaders who create a ripple effect of positive change for our organizations and communities. 

    Does that sound like a tall order? Maybe not.

    That’s why I asked Serena Sabala to join us and speak a bit about change.

    Serena is a Certified Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied wellness and nutrition for over a decade and has a unique, holistic approach to health and lifestyle changes. 

    She is the author of the highly rated book “Make The Shift - A Proven Method for Busy Professionals to Transform their Health, Wellbeing, and Confidence.”

    Open your mind, embrace change, and listen to Serena’s approach to health & well-being.

    If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.

    CONNECT WITH SERENA SABALA

    Co-Founder | Whole Shift Wellness

    Website: www.wholeshiftmethod.com  

    LinkedIn: https://www.linkedin.com/in/serena-sabala/

    Instagram: https://www.instagram.com/wholeshiftwellness/

    Serena’s Gift: Scoreapp is a gift for our listeners: a tool to score your current level of health and well-being by taking 5 minutes to answer simple questions, then get tips on how to take it to the next level. https://wholeshiftwellness.scoreapp.com 

     

    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN

    Certified Career & Life Coach | Transition Expert

     Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women
    https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen

     Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
    https://transitionandthrivewithmaria.com/free-book-get-unstuck/ 

     Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later?
    http://thrivewithmaria.com/DecisionTool16