Exploring Saffron For Mood, Focus, & PMS Support

This week on the Rebel Whitecoat Podcast is Dr. Najifa Choudhury, who is an ambulatory care pharmacist and founder of a CBD company, Dr. Peace Lily. Through her formal education and training, she specialized in geriatric care with a focus on holistic healing. As a pharmacist, she values and trusts prescription medications but noticed most patients are fast to take a pill to fix their problems rather than figure out the root cause and try non-pharmacological options first. This episode is a deep dive into the CBD industry!

This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things"

Highlights from this episode:

• the proper way to accept and deal with the natural human response of anger
• why Bronwyn specializes in helping people with anger
• how suppressed anger causes depression
• how to manage anger even when other people are at fault
• how to have boundaries when dealing with people we cant change
• acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma
• how to bring up the topic of anger to people who are always angry
• Teaching parents to work with kids on showing emotions properly, including anger

To get instant access to my Rebel Remedies Guide mentioned in the show, click HERE

On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.

 Highlights from this episode:

•  Dr. Glenn’s journey out of obesity to a healthy weight and a better relationship with food
• Determining if there is psychological attachments to certain foods
• Retraining the reptilian brain’s relationship with food
• How to stop reinforcing your food cravings/fixing your thinking about food
• Potential root causes of binge eating
• The blood sugar balance and binge eating connection
• What makes food addictive for people
• How to kick strong cravings in the moment
• How to get back on track after a craving

You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!

This is my loving, friendly message to those of you who feel like you just need some motivation to keep moving forward no matter how hard things are right now. 💜

Highlights from this Episode:

- understanding and working around the level of resistance that comes with change

- questions we ask ourselves when a big change is coming

- why failing is normal part of the process

- why mindset is the hardest part because your brain wants to keep you safe

- how to boost confidence/where it comes from

-why you need to make shifts after you fail

- how to get out of being stuck

This week on the Rebel WhiteCoat Podcast we are talking about K9 Spirit Guides. This was a completely new topic to me and I found it to be fascinating... so if you are an animal lover, this one is for you! Heather Leigh Strom is a professional Galactic K9 Channel Energetic Healer and author of K9 Spirit Guides: The Healing Power of Man's Best Friend. 

Highlights from this episode:

This is not my typical podcast... My special guest is actually a current 1:1 client of mine who offered to could come on to my show to talk to you guys about how great his experience with us has been and to chat about his recent Ayahuasca Retreat! I was so excited that he felt so strongly about our time together that he was willing to record this episode with me to help reach more clients so you can first hand listen on his health journey and how we helped him. This is just another reason why I LOVE my clients!

Highlights from this episode:

• Scott's recent experience on his Ayahuasca Retreat - where it was, what it included, and day to day experiences 
• how finding this retreat aligned for him/his role in his health journey
• Scott's purpose for wanting to go on a retreat
• how he is implementing better boundaries post retreat
• getting off stimulant meds post retreat
• being in a job role that requires creativity
• Scott's 1:1 program experience with us/how we tackled his health issues head on  

Thank you so much, Scott!! 

This is a just a tiny taste of working with Kat...

My clients RAVE on this woman and she’s is 100% worth the hype. I’m excited to be including Kat in my Bye Burnout program as a guest expert in nervous system regulation, emotional intelligence, and somatic therapy but what she REALLY does is help to restore peace in your home and within your relationship. No one talks about the tension burnout creates inside of our relationships and the resentment and walls that get built as a result. Kat is the master at helping us to bring our soft feminine side back that often gets lost when we are in a chronic frantic state of  trying to do all the things and be successful while also being everything to everyone all the time. Ladies, this is how we lose ourselves and get stuck in the vicious cycle of burnout. I’m excited to share Kat with you inside my signature program Bye Burnout. Door open next week!! Get on the waitlist so you get notified because limited spots are available and we only offer this program a couple times a year. 

Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/bye-burnout-opt-in

Highlights from this episode:

• discovering masucline vs feminine energy
• what burnout looks like and how it manifests through symptoms and labs
• how to know when your body is starting to downregulate
• how being stuck in masculine energy as a female can impact your relationship with your partner
• why Kat specifically works with masculine energy
• tools to regulate with your partner

Thank you, Kat!!

It's my favorite time of year!!!! Bye Burnout is opening for enrollment for just a few days starting 2/8/24. Space is limited and there are over 550 people on the waitlist. Make sure you join the waitlist so you are notified when early bird pricing drops! 

Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout

This is my signature program I WISH was available for myself back when I was struggling with burnout that turned into insomnia, low hormones, exhaustion, irritability, and terrible gut health. This program includes advanced functional labs that take a deep dive into your hormones, cortisol, vitamin/mineral deficiencies, oxidative stress, heavy metals, mitochondrial strength, gut imbalances, yeast overgrowth, and so much more. BUT the best part is the personalized guidance and support you will receive for an entire SIX months!! AND as an added bonus you will also be given immediate and lifetime access to all the Bye Burnout learning materials that will support you on your healing journey. It's a no brainer investment for your health! Can't wait to support you and help you feel better than you have in a looooong time.

Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout

XO

Kelly 

Always exhausted and sick of having to rely on caffeine or stimulant meds to get through your day?

In this episode, I break down the three main common themes I find in my clients with extremely low energy levels. It is NOT normal to be dealing with chronic fatigue all day and you should not have to settle with this for the rest of your life.

Highlights from this episode:

• the main contributors that could be stealing your energy
• root causes of nutrient deficiencies
• why I love stool testing
• how nervous system regulation plays into making energy 

For access to my Energy Uplevel Masterclass, you can learn more and join here: https://www.wildrootsgenetics.com/energyuplevelmasterclass 

Ready to get to the root cause of your chronic fatigue through functional lab testing with me and your personal dietician by your side for 6 months to ensure your results? Ending the vicious cycle of chronic fatigue is possible! My signature program Bye Burnout is proven to get to the root cause AND provide the support needed to stop burnout for good. Bye Burnout is open for enrollment again February 2024 with over 550 women on the waitlist! Make sure you get on the waitlist so you are notified of early bird pricing! https://www.wildrootsgenetics.com/byeburnout

To learn more about stool analysis and to order your kit click here: https://www.wildrootsgenetics.com/bye-bloat-ibs

If you're someone struggling with any kind of aging skin or acne, this episode is for you! I give you all the details on my skin journey and even give you the specific non toxic product names I love and use daily!

Highlights from this episode:

• my skin history
• my skin care routine
• my favorite non toxic makeup: Ilia, Merit, and Kosas
• why I love dermaplaning
• red light therapy for skin health

Check out my website for all my program offers, lab testing options, masterclasses, and free guides here: https://www.wildrootsgenetics.com

Bye Burnout, my signature program is open for enrollment February 2024!! Make sure you're on the waitlist so you know when doors pen for enrollment! Get all the details and join the waitlist here: https://www.wildrootsgenetics.com/byeburnout

Questions? Or want to book an interview? Please email kellyrompelcoaching@gmail.com