#66 - "Dopamine Nation" Pleasure, Pain, and the Neuroscience of Addiction with Anna Lembke, MD

Join us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage.

In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing ideas, recognizing tribalism, and finding that delicate equilibrium between flexibility and upholding our values.

Chapters

00:00 Maintaining Emotional Well-being Amidst Horrible News Coverage

02:00 Structural and Personal Strategies for Managing News Intake

03:35 Awareness of Biases in News Consumption

04:04 Setting Boundaries and Controlling Information Intake

05:26 Reflecting on Biases and Seeking Different Perspectives

06:22 De-intellectualizing and Re-centering Emotionally

07:39 The Serenity Prayer and Taking Control of Personal Actions

08:37 Motivation for Reading the News and Reinforcing Biases

10:39 Reading the News for Learning and Intellectual Curiosity

13:01 The Importance of Knowing What's Happening in the World

17:26 Depersonalizing Ideas and Recognizing Tribalism

19:23 Seeking Different Perspectives for Emotional and Intellectual Health

21:14 Balancing Flexibility and Holding onto Values or Ethical Frameworks

22:13 Not Overly Attaching to Perspectives and Depersonalizing

24:02 Recognizing the Gap Between Ideals and Reality

26:03 The Complexity of Managing Personal Emotions in Conflict Zones

27:21 Acknowledging the Difficulty of Finding Solutions in Conflict Zones

28:20 Managing Mental Health in Relation to News Consumption

29:16 Recognizing News Consumption as a Form of Compulsive Behavior

30:43 Finding Role Models and Role-Modeling Effective Solutions

34:49 Regulating Emotions and Redirecting Attention for a Healthy Relationship with News

36:11 Viewing News Consumption as a Form of Addiction and Substance Abuse

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Disclaimer 

Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition

Seeking professional support is encouraged if you think you have an issue and that you want help.

Join us in a transformative conversation with Ryan A. Bush. The author of ‘Become Who You Are,’ A new theory of self-esteem, human greatness and the opposite of depression.

Get the new book - https://designingthemind.org/becoming
More about Ryan here - https://designingthemind.org/philosophy/

Takeaways

• The process of designing and changing one's mind is essential for personal growth and well-being.
• Virtues, ethics, and values are crucial for living a good life and experiencing deep fulfillment.
• Suffering is not necessary for happiness, but it can sometimes lead to personal growth and meaning.
• Taking small steps and focusing on virtue domains can help individuals become the person they admire.
• Community and support are important for personal development and overcoming challenges.
• Difficult times can be overcome with the support of community and mentors.
• Understanding evolutionary psychology can provide insights into self-esteem and well-being.
• The sociometer theory suggests that self-esteem serves as a fitness indicator in social and sexual selection.
• The concept of self involves a balance between self-acceptance and self-improvement.
• Values and beliefs play a significant role in society and can influence individual and collective well-being.
• Self-compassion and self-acceptance are important for personal growth and happiness.

Chapters

00:00 Introduction and Background

01:14 The Book: Become Who You Are

05:05 Curiosity and Self-Reflection

08:31 The Essence of the Good Life

13:32 Virtue, Ethics, and Values

15:21 Suffering and Well-being

18:29 Cultivating Virtues and Values

22:07 Acting Your Way into Right Thinking

25:24 Dealing with Negative Thoughts and Self-Appraisals

28:08 Finding Support and Community

33:29 Taking Small Steps and Focusing on Virtue Domains

41:02 The Importance of Community and Support

45:00 Overcoming Difficult Times

48:00 Evolutionary Psychology and Self-Esteem

53:20 The Sociometer Theory of Self-Esteem

56:30 The Concept of Self

59:50 The Role of Ego and Virtue Signaling

01:03:20 The No Self Doctrine

01:06:00 The Ego as Friend or Enemy

01:09:40 Values and Beliefs in Society

01:13:40 Self-Compassion and Self-Acceptance

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Disclaimer 

Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition

Seeking professional support is encouraged if you think you have an issue and that you want help.

Professor Dave & Psychotherapist Mike Discuss Resentment and Responsibility in all their glory!

Summary

In this conversation, we discuss the path to enlightenment and how resentment is a poison that we must learn to transcend. We discuss how responsibility is the only effective antidote to resentment. We discuss how easy it is to justify resentment and how it can be addressed through practical steps and self-reflection.

We discuss the definition of resentment and provide examples to illustrate the concept. The conversation delves into the role of dishonesty, selfishness, and fear in perpetuating resentments. We discuss the importance of self-reflection and acknowledging unmet needs. We look at the downside of clinging to negative identities and the value of being open to alternative approaches to handling resentments. The conversation concludes by highlighting the need to take action and recognize achievements in order to let go of resentments. The conversation explores the themes of resentment, responsibility, and accomplishments. It emphasizes the importance of recognizing and celebrating minor victories each day. The speakers explain how thinking about what you’ve accomplished in the past can inspire and overcome self-doubt. They also highlight the healing and empowering effects of therapy and taking responsibility for one’s actions. The conversation concludes with a reminder to appreciate and acknowledge our progress.

Takeaways

Resentment is a deep, negative emotion that can cause destructive behavior.

Taking responsibility for our emotions and actions is key to moving past resentment and attaining personal freedom.

Anger can be justified in certain situations, but resentment is often unproductive and harmful.

Accepting reality and acknowledging our own shortcomings can help us let go of resentment and find inner peace.

We can address resentments by taking responsibility for one’s part in the situation and avoiding the cycle of resentment and misery.

Recognizing and addressing dishonesty, selfishness, and fear can help overcome resentments.

Introspection and recognizing unmet needs can provide insights into the causes of resentments.

Avoid over-identifying with negative identities and focus on shedding the victim mentality.

Taking action and recognizing accomplishments can empower individuals to move beyond resentments. Recognize and celebrate your daily accomplishments, no matter how small.

Reflecting on past accomplishments can help boost self-confidence and motivation.

Therapy and taking responsibility for one’s actions can lead to healing and empowerment.

Appreciate and acknowledge your progress on your journey.

Chapters

00:00 Introduction

00:30 Resentment and Justification

01:44 Drinking the Poison of Resentment

03:11 Resentment Inventory and Shadow Work

04:37 The Destructive Nature of Resentment

08:02 Resentment and Alcoholism

17:10 Resentment in Challenging Circumstances

19:22 Accepting Reality and Taking Responsibility

23:46 The Importance of Remembering Ancient Wisdom

24:12 Practical Steps to Overcome Resentment

33:49 The Process of Letting Go of Resentment

37:01 The Therapeutic Approach to Resentment

40:24 The Role of Responsibility in Overcoming Resentment

40:28 Resentments and Examples

41:10 Defining Resentment and Identifying Causes

44:27 Choosing Responsibility over Resentment

45:25 Addressing Resentments and Taking Action

48:06 Dishonesty and Recognizing Flaws

1:01:23 Recognizing Selfishness and Self-Seeking

1:03:46 Fear and Recognizing Fears

1:08:24 Shedding Identity and Overcoming Victim Mentality

1:09:22 Recognizing Responsibility and Regaining Control

1:10:32 Balancing Introspection and Taking Action

1:33:32 Recognizing Accomplishments

1:36:24 Healing and Empowerment

1:38:19 Acknowledging Progress

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Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this eye episode, we delve deep into the heart of Appalachia to uncover stories of struggle, resilience, and hope in the face of the opioid epidemic.

Takeaways

• The lack of treatment options and negative attitudes towards addiction worsen the cycle of incarceration and substance use.
• Support systems, such as 12-step programs and sponsors, play a crucial role in the recovery process.
• Advocacy work is vital for addressing challenges in the criminal justice system and advocating for policy changes.
• There is a need for a multifaceted approach to address poverty, mental health, and addiction in communities, particularly in rural areas.
• It is crucial to have more resources, such as mental health services and harm reduction strategies, to support individuals dealing with substance use disorder. 

Chapters

00:00 Introduction and Personal Background
06:18 Early Substance Use and Arrests
08:18 Lack of Treatment Options
10:43 Stigma and Moralizing of Substance Use
12:12 Access to Support Groups and Treatment
14:38 Depiction of Appalachia in Media
16:37 Exploitation and Poverty in Appalachia
20:08 Challenges in Mental Health and Addiction Treatment
21:08 The Need for a Multifaceted Approach
25:27 Lack of Access to Services and Support
27:50 Recovery Process and Support Systems
30:05 Transitioning from Prison to Reentry
32:29 Challenges and Lack of Care in Prison
35:54 Advocacy Work and Policy Changes
40:48 Working at dream.org and Supporting Advocacy
45:04 Building Coalitions and Unlikely Allies
49:24 Policy Changes and Advocacy Success
51:49 Supporting Individuals with Substance Use Disorder
54:13 Challenges and Changes Needed for Women in the Criminal Justice System
58:56 Increasing Access to Resources and Alternatives to Incarceration
59:26 Hopes and Dreams for the Future

Amanda's Bio

We welcome the wonderful Anna Lembke, MD to discuss her book Dopamine Nation, Finding Balance in the Age of Indulgence!

Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Learn more about Anna - https://www.annalembke.com

In this episode, we discuss,

00:00 - Intro, Anna's Work and what led her to psychiatry and addiction

04:54 - Psychiatry, Addiction, and the Human Experience

09:09 - Understanding Addiction and Different Perspectives

18:06 - The Purpose of Pleasure and Pain

23:54 - The Struggle of Overcoming Addiction

29:25 - Addiction and Medication Treatment in Psychiatry

33:56 - Integrated Treatment for Addiction and Mental Health

39:28 - Choosing Between Moderation and Abstinence

43:02 - The Value of Self-Disclosure in Psychotherapy

50:21 - The Power of Acknowledging Shame

54:40 - 12 Step Models, Resentment & Personal Responsibility in Recovery and Well-Being

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Disclaimer

Professional medical care and psychotherapeutic services are not offered on this podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition

Seeking professional support is encouraged if you think you have an issue and that you want help.

How Codependency & Enmeshment Sabotage Relationships & How to Stop It

In this conversation, we cover these topics and much more!

• Exactly what differentiation of self is, and how this shows up in romantic connections
• Improving dating and relationships with the latest scientific insights on differentiation of self
• How to avoid and overcome common challenges that lead to dysfunctional relationships

Beaonca is a certified dating coach and marriage and family therapy graduate student who helps ambitious women find their ideal romantic partner and build healthier and more fulfilling relationships. Through her private coaching practice and events, she has helped hundreds of individuals change their lives and heal issues ranging from self image to perfectionism and self worth.

Her work is rooted in helping individuals better understand themselves through their actions, emotions and thoughts, by shifting them, leading to positive change in an individual’s personal life, career, and business.

Learn more about Beaonca here - https://www.beaoncaward.com/contact

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Disclaimer This Podcast channel does not provide medical services or professional counseling, and it is not a substitute for professional medical care or psychotherapeutic services. Seeking professional support is encouraged if you think you have an issue and that you want help.

Do scientists believe in the power of prayer? Is it a sign of weakness or strength?  

Mike Stroh and David Zarnett analyze Andrew Huberman and Lex Fridman's talk about how prayer improves well-being, resilience, and connection to a higher power.

00:00 - Introduction: Can Atheists and Agnostics Pray? 

03:40 - Discussing Huberman's Take on Prayer and Faith 

04:08 - Personal Spiritual Practices & the Decline of Religious Practice in Western Culture

06:30 - Andrew Huberman's Morning Meditation 

08:20 - Introducing the Concept of Prayer 

10:10 - The Impact of Morning Routines on Daily Life 

13:51 - Acknowledging a Higher Power 

15:12 - Understanding the Notion of God Working Through Us 

16:40 - The Role of Religion in Self-Improvement 

17:09 - Discussing the Concept of Character Defects 

17:58 - Difference between prayer and meditation 

19:06 - Discussing the Concept of Character Defects in AA 

20:01 - The Importance of Acknowledging and Addressing Character Defects 

22:45 - Discussing the Potential Ego Issues in Academia. 

27:11 - Believing in Something Bigger than Ourselves & Giving Up Control 

31:00 discovering truth, science or religion? 

35:00 Humility and acknowledging we can't control everything 

37:30 - Asking for help and guidance through prayer

🔵ATTRIBUTION 🔵

https://youtu.be/ivDqfmicrAI?si=W7BbNS_VOWjIwQ2F

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Travis Thompson is a Licensed Marriage and Family Therapist with extensive experience in addiction therapy. With a focus on how addiction impacts systems of people, from couples to families and entire communities, Travis has worked with adults and adolescents diagnosed with severe substance abuse and mental illness.

He's worked in both long-term care and shorter-term treatment facilities, including intensive outpatient programs for mental health and substance addiction, as well as outpatient clinics with a family-centered focus. In addition to his clinical work, Travis has created programming at drug and alcohol rehabilitation facilities, and runs a private practice focused on helping couples and families in early recovery.

Drawing from his own personal experiences in addiction and recovery, Travis is passionate about helping others navigate the challenges of addiction and develop sustainable recovery strategies. Travis graduated from Lee University with a bachelor's degree in Psychology and went on to earn his Masters degree in Marriage and Family Therapy.

He is currently pursuing a PhD, with a focus on the development and administration of programs for individuals with concurrent mental health and substance addiction disorders.

Learn more about Travis Here - https://www.travisthompsoncounseling.com/

Get Travis' Book here - https://www.amazon.com/Those-Left-Behind-Understand-Addiction/dp/B0C1JB55RR

Time Stamps

00:00 - Introduction

01:56 - The Connection Between Personal Experiences and Career Paths

05:09 - The Importance of Addressing Severe Mental Health Cases

06:42 - Criticisms of Modern Mental Health Care Delivery Model

08:15 - The Issue with Medicalized Symptom-Based Addiction Treatment

14:16 - The Impact of AA and Al-Anon on Recovery

15:08 - The Importance of Addressing Family Issues in Recovery

24:30 - My personal Journey of Marriage Recovery 

28:00 - Setting Boundaries in Recovery

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What's stopping you from a spiritual experience? Are you stuck on this idea of GOD?

Psychotherapist Mike Stroh and Political Science Professor David Zarnett explore the thought-provoking ideas of renowned philosopher and neuroscientist Sam Harris and uncover a fresh perspective on higher power, addiction recovery, and personal growth. 

🔵ATTRIBUTION 🔵 https://youtu.be/LTHv5i8JP5s Recorded live in 2014 in Anaheim, California, Sam Harris gave a series of talks in concordance with the release of his book "Waking Up."

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Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With over 18 years of university teaching and research experience, and as a two-time TEDx Talk speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable.  

Dr. Robyne and her team have developed innovative programming and open educational resources that are readily shared across a multitude of industries. While working alongside some of the most influential organizations across the world, since March of 2020, she has delivered over 750 keynotes and workshops. Dr. Robyne expands upon this work in her online community Anchor Labs, where leaders can learn strategies for resilience.

Dr. Robyne recently joined a group of highly esteemed authors from around the globe as a 2022 Nautilus Award recipient with her debut book, Calm Within The Storm: A Pathway to Everyday Resiliency.

Her newest book, Stress Wisely: How to Be Well in an Unwell World was released June 20, 2023.

Learn more about Dr Robyne here

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