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    421. Fitness, Motivation, Mentorship, and Life's Calling | Derek (More Plates More Dates)

    Taking care of both physical and mental health has a significant impact on communication skills and overall competence. Improving cognitive function through exercise and practicing articulate conversations can greatly enhance effective communication.

    enFebruary 08, 2024

    About this Episode

    Dr. Jordan B. Peterson sits down in-person with Derek from the “More Plates More Dates Podcast.” They discuss Derek's journey into the fitness industry, how he became a main player in the “manosphere,” developing self motivation, effective ways to find a mentor, and how to recognize when the adventure of your life is calling.

     

    Derek is the founder of the “More Plates More Dates” YouTube channel, where he discusses strategies to optimize your health and nutrition. He is also a co-founder of the preventative medicine company called Marek Health.

     

     

    - Links -

     

    2024 tour details can be found here https://jordanbpeterson.com/events  

     

    Peterson Academy https://petersonacademy.com/

     

     

    For Derek:

     

    YouTube: https://www.youtube.com/c/MorePlatesMoreDates

    Instagram: https://www.instagram.com/moreplatesmoredates/

    Twitter: https://twitter.com/Derek_Fitness

    TikTok: https://www.tiktok.com/@moreplates

    Blog: https://moreplatesmoredates.com/

    Gorilla Mind: https://gorillamind.com/

    Marek Health: https://marekhealth.com/

    Intelligent Shop: https://intelligent.shop/ 

    🔑 Key Takeaways

    • Being open-minded and humble enough to learn from those who have achieved success in your field can greatly contribute to personal and professional growth.
    • Staying relevant online requires adapting to different mediums and staying informed about search engine algorithms. It is crucial to maintain credibility and visibility and be vigilant about unethical practices. Personal circumstances and interests can shape unexpected career paths.
    • Having a clear direction and taking step-by-step actions towards achieving goals, following a calling or voice of adventure, and striving for self-improvement are key elements in personal growth and success.
    • Embrace unexpected opportunities, find guidance from mentors, and pursue personal interests to unlock growth and fulfillment in various areas of life.
    • Starting out as a content creator involves continuous improvement and learning. Overcoming obstacles like self-doubt and lack of ideas through discipline and perseverance leads to growth. Mentors, adapting writing style, and balancing quality content with effective communication are crucial for success.
    • Maintaining respect for your audience and finding motivation alignment can lead to increased influence and financial opportunities. Embrace the challenge of optimizing content production and communication, and develop a deep interest in a specific discipline for genuine and valuable content.
    • Surrounding oneself with a supportive peer network, having mentors, and utilizing objective metrics can lead to personal growth and success, even in the face of societal pressures.
    • Sharing your experiences and insights, even when you're still learning, can be invaluable for others. You don't need to be the most accomplished person to be a mentor or source of inspiration.
    • Position yourself as a credible communicator by offering value, providing insights, and showcasing your skills. Be selective when choosing who to work with or seek mentorship from.
    • By showing initiative, being diligent, and delivering high-quality work, you can distinguish yourself, increase your chances of success, and open doors to more opportunities.
    • Our innate need for self-improvement shapes our interests and passions throughout life, from seeking attractiveness to pursuing longevity and scientific understanding, driving us towards growth and fulfillment.
    • Taking care of both physical and mental health has a significant impact on communication skills and overall competence. Improving cognitive function through exercise and practicing articulate conversations can greatly enhance effective communication.
    • Transitioning from writing to video content creation can lead to accelerated growth and exposure by allowing for a more intimate and time-efficient medium and enabling a wider audience reach and identification of market interests.
    • Finding and focusing on topics that genuinely interest you and aligning them with your target audience leads to greater engagement, connection, and continuous learning.
    • Pursuing self-improvement not only enhances overall health and well-being but also leads to self-discovery and a sense of purpose, enabling individuals to contribute to the fight against oppression and injustice.
    • Derek's commitment to transparency and reliance on scientific literature enabled him to provide accurate and cutting-edge information, gaining recognition and reassurance in his expertise.
    • Seeking knowledge, clarity, and alternative options in healthcare is crucial for personal growth and positively impacting others. Limited access and restrictions in medical oversight highlight the need for individual responsibility in healthcare decisions.
    • Merrick Health is a company that aims to address the shortcomings of the current healthcare system in Canada by providing valuable preventive care services and connecting individuals with passionate medical professionals.
    • Diagnostic analysis should go beyond standard assessments and consider comprehensive blood work with advanced metrics to assess cumulative risk and genetic predispositions for optimal health and function.
    • Derek and his team prioritize access to cutting-edge medical information, drug damage attenuation, free education, and high-quality medical oversight. Follow them on YouTube and the Mari Health website for more.

    📝 Podcast Summary

    Learning from others for success

    Derek's success as a social media influencer and entrepreneur was driven by his willingness to learn from others who had demonstrated success in the same field. When he received advice from a trusted authority in his niche, he listened and took action, even if it meant stepping outside his comfort zone. Derek recognized that replicating a blueprint set by successful individuals could lead him down a similar path of success. This highlights the importance of being open-minded and humble enough to acknowledge the expertise of others, even if it means admitting one's own ignorance or mistakes. Swallowing evidence of one's own stupidity and being willing to learn from those who know more can be a crucial factor in achieving personal and professional growth.

    Adaptation and Proficiency in Online Communication

    Staying relevant and successful in the online communication environment requires constant adaptation and staying on the cutting edge. This includes being proficient in various mediums, as simply relying on one platform may lead to a loss of relevancy. Additionally, the manipulation of search engine algorithms and the opacity of ranking criteria make it challenging for content creators to maintain credibility and visibility. Some unethical practices, such as buying high-authority websites or publishing misleading information, can easily manipulate rankings. The arms race between genuine content creators and malevolent individuals emphasizes the need for constant vigilance. Furthermore, the interview highlights how personal circumstances and interests can lead individuals down unexpected paths, even if their formal education seems unrelated.

    The Importance of a Defined Pathway and Concrete Goals for Success and Personal Growth

    Having a defined pathway and concrete goals can greatly contribute to success and personal growth. The conversation between Jordan Peterson and Derek from More Plates More Dates highlights the importance of having a clear direction and taking step-by-step actions towards achieving goals. Derek mentions that without a clear path, it becomes difficult for him to stay focused and reassured that he is on the right track. He also talks about how he always felt the need for something missing in his life to guide him towards what he should be doing. Jordan Peterson emphasizes the significance of following a calling or a voice of adventure, which often leads to challenging situations and sacrifices but ultimately contributes to personal development. Additionally, the desire to be attractive to others, particularly women, can motivate men to strive for self-improvement. Overall, having a defined pathway, pursuing concrete goals, and following one's calling are key elements in personal growth and success.

    Seeking Success and Support: The Power of Mentorship and Self-Discovery

    Women are seeking socioeconomic success in a partner to level the economic playing field and share the burdens of pregnancy, childbirth, and childcare. This instinct prompts them to look for someone who can split the load and provide an opportunity for them. However, our culture often suppresses this voice and discourages unconventional pathways. But sometimes, a catastrophe can present an opportunity, as it did for Derek. His injury created excess free time, which he wisely used to pursue his interests. With the guidance of a mentor and his own self-improvement journey, he discovered a passion for writing and found success in that field. This highlights the power of mentorship, the importance of following personal interests, and the potential for growth and fulfillment in unexpected places.

    The Evolution and Challenges of a Content Creator

    Starting out as a content creator involves a journey of improvement and learning. Derek from More Plates More Dates reflects on how his first pieces of writing were not as great as he initially believed. However, he emphasizes that this is a common experience among content creators, as everyone evolves and improves over time. Writing regularly requires discipline and overcoming psychological obstacles such as self-doubt and lack of ideas. Derek found that by persevering through these challenges, the intensity of these obstacles decreased over time. Additionally, he highlights the importance of having mentors who can inspire and guide you on your creative path. Furthermore, he shares the importance of adapting writing style to fit the online environment and the need to balance quality content with effective communication.

    Balancing Integrity and Communication in Art and Content Creation.

    As an artist or content creator, it is important to find a balance between maintaining integrity and effectively communicating with your audience. Jordan Peterson highlights the success of Elvis Presley, who had both content and a wise promoter that helped him reach groundbreaking achievements. Contempt for your audience is counterproductive, and instead, a respectful alignment of motivation can lead to increased influence and financial opportunities. It is crucial to embrace the challenge of optimizing content production and communication as a creative problem. Additionally, developing a deep interest in a specific discipline and gaining valuable life experiences can make your content more genuine and valuable.

    The Role of Discipline, Peer Support, and Positive Reinforcement in Personal Development and Success

    Discipline, peer support, and positive reinforcement are key elements in personal development and success. The conversation between Jordan Peterson and Derek from More Plates More Dates reveals that starting a business or embarking on a personal transformation requires having one's act together, especially for women who may face societal pressures related to age. Having mentors and learning from those who have already achieved success can be invaluable. Derek's story highlights the importance of surrounding oneself with a supportive peer network that can provide motivation and encouragement. Additionally, the use of objective metrics, such as weightlifting progress, can help individuals see tangible results and stay motivated. With discipline, the right support system, and clear goals, one can transform from feeling "weak and useless" to achieving personal growth and success.

    Sharing Your Journey: A Valuable Contribution to Others' Growth

    Developing expertise and sharing your journey along the way can be valuable for others. Both Jordan Peterson and Derek from More Plates More Dates emphasize the importance of learning and growing in a way that benefits not only yourself, but also those who are in a similar stage of development. While it may feel intimidating to share your knowledge when you still have more to learn, there are always people who can benefit from your experiences and insights. Being a mentor or a source of inspiration doesn't require being the most accomplished or knowledgeable person; it's about finding a zone of proximal development where your advice and guidance can be relevant and meaningful.

    Building credibility and offering value in communication.

    Positioning yourself as a credible communicator is crucial when trying to connect with someone or seek their help. Instead of simply asking for something, it's important to offer value or make an offering that the other person finds valuable. This can include providing insights from their content or demonstrating your skills and abilities through projects or examples. By doing so, you differentiate yourself from others who may just be seeking favors without putting in any effort. Additionally, it's essential to be selective and cautious when choosing who to work with or seek mentorship from, as even one negative influence can have a detrimental impact on your goals and aspirations.

    Going above and beyond: The key to success.

    Going above and beyond in your work can have significant benefits. By delivering something useful and showing initiative, you can distinguish yourself from others and increase your chances of success. It's not just about working longer hours, but about being diligent, orderly, and conscientious. While raw intelligence is important, it's something we have limited control over. However, we can discipline ourselves to become more conscientious and diligent, traits that are equally predictive of success. By being willing to take on extra tasks and consistently delivering high-quality work, you increase your chances of being recognized and given more opportunities. Starting your day when you're mentally sharp, maintaining focus, and minimizing distractions can also enhance your productivity.

    Exploring the Biological Drive for Self-Development and Fulfillment

    Our instinct for self-development and obsession with our interests is deeply rooted in our biology. This drive for success and improvement manifests itself in different ways throughout our lives. For example, as young men, it often leads us to seek attractiveness in order to be appealing to women. However, true attractiveness is not just about surface-level appearance, but also about optimized health and performance. Our sense of beauty itself has evolved through sexual selection, where subconscious judgments are made by potential mates. As we mature and gain more knowledge and experience, our interests and passions may shift towards deeper pursuits like longevity, preventative medicine, and scientific understanding. The key is to tap into our innate drive for self-improvement and allow it to lead us down the path of growth and fulfillment.

    The Interconnection of Physical Health and Communication Skills

    Physical health and mental health are interconnected and can greatly impact cognitive function and communication skills. Derek from More Plates More Dates initially focused on improving his physical appearance through weightlifting and cardiovascular exercise. However, he soon realized that being able to engage in fluent and articulate conversations with attractive women had a positive ripple effect on his ability to communicate in business interviews and presentations. Jordan Peterson emphasizes that physical exercise is crucial for sustaining and developing cognitive function. Additionally, the capacity to be articulate and express oneself clearly is highly attractive and indicative of general competence. Derek's journey highlights the importance of both physical and mental well-being in fostering effective communication skills. Furthermore, the practice of verbal articulation and eliminating common communication errors can greatly enhance one's ability to communicate effectively.

    The Catalyst of Transitioning from Writing to Video Content Creation

    Transitioning from writing to video content creation can lead to hyper accelerated growth and exposure. Writing allowed Derek to formalize his thoughts and connect with his audience through meticulous and perfected work. However, he realized that video provided a more intimate and time-efficient medium to build a relationship with viewers. While writing allowed for deeper thinking, video enabled Derek to reach a wider audience and identify what his market was interested in. By actively engaging with the audience and paying attention to their feedback, he was able to produce content that resonated and generated success on YouTube. Ultimately, the transition from writing to video proved to be a catalyst for Derek's increased growth and exposure.

    Aligning Interests and Motivations with Your Audience for Success

    Finding your target audience and aligning your interests and motivations with theirs is crucial for success. Derek from More Plates More Dates explains that he creates content based on questions he had in the past, appealing to a demographic that was similar to him years ago. By focusing on topics he is genuinely interested in and knowledgeable about, he attracts an audience that shares his interests. This authenticity leads to greater engagement and connection with his viewers. Similarly, Jordan Peterson emphasizes the importance of aligning your motivations and pursuing what genuinely interests you. This way, you can stay enthusiastic and motivated, which will ultimately lead to better outcomes and continuous learning.

    From Appearance to Well-being: The Journey of Self-improvement and Optimization

    Pursuing self-improvement and optimization leads to a natural progression from focusing on appearance to focusing on overall health and well-being. It starts with wanting to be appealing to others, but then dives deeper into enhancing cognitive performance, optimizing hormones, preventing aging, and staying youthful and strong. These areas are interconnected and can lead to endless rabbit holes of knowledge and exploration. This pursuit can also lead to a deeper understanding of oneself and a sense of purpose. Just as Moses encountered the burning bush and was transformed into a leader, paying attention to the things that call to us can lead us to uncover our true purpose and contribute to the fight against oppression and injustice.

    Filling the Gaps and Providing Exceptional Offerings: Derek's Journey to High-Value Products and Services.

    Derek recognized the lack of high-value products and services in the industries he was passionate about. Through his expertise and frustration with the limited availability of quality options, he saw the opportunity to fill the gaps and provide exceptional offerings. His commitment to transparency and reliance on scientific literature set him apart from others in the field. By diving into scientific papers and evaluating their credibility, Derek gained the knowledge needed to provide accurate and cutting-edge information to his audience. His dedication and unique channel caught the attention of influential figures, further validating his expertise. Despite initial imposter syndrome, Derek's collaborations and associations reassured him that he had valuable insights to share.

    The Importance of Knowledge, Clarity, and Taking Personal Responsibility for Health and Wellness

    It's important to have a clear vision and genuine interest when seeking knowledge and evaluating scientific literature. Derek from More Plates More Dates demonstrates this by educating himself on health and wellness, not to play doctor, but to improve himself and help others. Jordan Peterson emphasizes the need for this clarity and consistency in pursuing truth and being positively impactful. They discuss the challenges of finding medical oversight that reflects cutting-edge research, particularly in preventative care. In Canada, limited access and restrictions make it frustrating and even impossible to receive the care one seeks. The cost of free healthcare can mean being denied even when willing to pay out-of-pocket. This highlights the importance of seeking alternative options and taking personal responsibility for one's health.

    Bridging the Gap in Canadian Healthcare

    The current healthcare system in Canada may not fully address the needs of individuals seeking diagnostic services or preventive care. The lack of attention and importance given to health concerns by some Canadian doctors motivated Derek to start his own company, Merrick Health. The main focus of Merrick Health is to provide valuable services that emphasize prevention of diseases and optimization of performance. They achieve this by connecting clients with medical professionals who are passionate about furthering their education and staying updated on relevant fields. The diagnostic process starts with a comprehensive intake questionnaire that helps in obtaining a holistic view of the individual's health status. By bridging the gap between individuals and doctors, Merrick Health aims to provide a valuable and rewarding experience for both parties.

    Comprehensive Blood Work and Advanced Metrics for Assessing Atherosclerosis Potential

    Diagnostic analysis should be guided by baseline historical reference points and accurate markers. More Plates More Dates uses comprehensive blood work that includes advanced metrics like apo, lipoprotein B to assess atherosclerosis potential. It is important to go beyond standard assessments like blood pressure and consider metrics that reflect cumulative risk and genetic predispositions. Unfortunately, many of these important markers are rarely tested for. More Plates More Dates strives to stay on top of the latest research and provide a non-judgmental environment for individuals seeking to optimize their health, including high-performing athletes who may be exposing themselves to substances that can shorten their lifespan. The goal is to work with doctors in tandem to not only prevent illness but also optimize function.

    Health optimization and performance enhancement for everyday individuals and elite athletes by More Plates More Dates and Mari Health.

    Derek from More Plates More Dates, along with his team at Mari Health, are dedicated to optimizing health and performance for both everyday individuals and elite athletes. They emphasize the importance of having access to medical providers who understand cutting-edge information and can help attenuate the damage caused by drug use in sports that are not tested. While they acknowledge the monetary incentives involved, Derek is passionate about his products, services, and the free education he provides at scale. Looking forward, their goal is to continue scaling their influence and education, bringing awareness to the importance of optimizing health and offering high-quality medical oversight. The primary platforms to follow them are YouTube and the Mari Health website.

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    442. BILL C-63 - Everything You Need to Know | Bruce Pardy & Konstantin Kisin

    Dr. Jordan B. Peterson sits down in-person with Canadian lawyer Bruce Pardy and podcaster Konstantin Kisin. They discuss Canadian Prime Minister Justin Trudeau’s Bill C-63 (aka The Online Harms Act), what powers it gives to the government, what rights it strips from citizens, and why even Americans should be concerned.


    Bruce Pardy is executive director of Rights Probe, a law and liberty thinktank, and professor of law at Queen’s University in Kingston, Ontario, Canada. He is a lawyer, academic, columnist, and outspoken critic of the illiberal managerial state, fighting at the front lines of the culture war inside the law. Bruce writes for the National Post, Epoch Times, and the Brownstone Institute, among others, and serves as senior fellow at the Fraser Institute, the Macdonald-Laurier Institute, and the Frontier Centre for Public Policy. He has taught at law schools in Canada, the United States and New Zealand, practiced civil litigation in Toronto, and served as adjudicator and mediator on the Ontario Environmental Tribunal. The legal ground, Bruce has written, is shifting beneath our feet. The individual is losing to the collective. An ever-expanding bureaucracy regulates life from cradle to grave, including private behavior and speech, in the name of common good. The law has become discretionary, arbitrary, and unequal. The end of Western liberal civilization, as we have known it, is conceivable.
     

    Konstantin Kisin is a Russian-British satirist, social commentator, and co-host of the TRIGGERnometry Youtube show. He is also the author of “An Immigrant's Love Letter to the West,” a Sunday Times bestseller. He has written for several publications, including Quillette, The Spectator, The Daily Telegraph, and Standpoint, on issues relating to tech censorship, woke culture, comedy, and other topics, but he currently publishes articles on his popular Substack. Kisin made headlines in 2018 when he refused to sign a "safe space contract" to perform comedy at a British college and again in 2023 when he participated in an Oxford Union debate on the motion of "This House Believes Woke Culture Has Gone Too Far." His speech at the debate received viral attention and has been seen by over 100 million people around the world.

     


     

    - Links -

    2024 tour details can be found here https://jordanbpeterson.com/events   

    Peterson Academy https://petersonacademy.com/  

     

    For Bruce Pardy:

    On X https://twitter.com/pardybruce?lang=en

    Rights Probe: https://www.rightsprobe.org/


    For Konstantin Kisin:

    TRIGGERnometry Podcast    / @triggerpod  

    Substack https://konstantinkisin.substack.com/

    Twitter https://twitter.com/KonstantinKisin?r...

    441. TBD | Tor Nørretranders

    441. TBD | Tor Nørretranders

    Dr. Jordan B. Peterson sits down with author and speaker Tor Nørretranders. They discuss the entropy of emotion, the nature of pointlessness, the over-civilization of societal structures, how relationships shape perception, and why play might be the antithesis to tyranny.

     

    Tor Nørretranders is an independent author, thinker and speaker based in Denmark, serving an international audience. He has published over 30 books on topics ranging from society to human consciousness.

     

     

    - Links -

     

    2024 tour details can be found here https://jordanbpeterson.com/events  

     

    Peterson Academy https://petersonacademy.com/  

     

     

    For Tor Nørretranders:

     

    The User Illusion:

    https://www.amazon.com/User-Illusion-Cutting-Consciousness-Penguin/dp/0140230122

     

    The Generous Man:

    https://www.amazon.com/Generous-Man-Helping-Others-Sexiest/dp/B005SNMU4I

     

    Wild food and agriculture:

    https://madfeed.co/video/from-wild-to-tame-and-back-again/

    https://madfeed.co/video/we-are-here-because-we-have-appetite/

    https://madfeed.co/video/whos-got-the-guts/

     

    Website https://www.tor.dk/

     

    Article “We Are Waking Up” : https://www.tor.dk/2019/05/06/we-are-waking-up/