Healthy eating

This was a long overdue interview, but worth the wait. Dr Glen Davis is a well-known GP for his work in reversing type-2 diabetes in his patients with a properly formulated ketogenic diet. He was awarded GP of the Year in 2021 for this work.

During this episode, we talk about the struggles of the NZ healthcare system, the need for lifestyle medicine, and how this may look in a modern GP practice.

Dr Davis provides a beautiful explanation of cholesterol and the impact that all carbohydrates (not just added sugar) have on the quality of our LDL and other proteins in the body. He talks about fat in the diet and how the different quality fats impact on our health. We also talk about the benefits of fasting and how to individual fasting for different situations.

I’m looking forward to having Dr Davis back soon for a Q and A where he can answer all your questions.

We both hope you enjoy this episode and will share it widely with your friends and family. I hope you will also share it with your own GP.

You can find Dr Davis at:

https://reversalnz.co.nz

If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nz

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You can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

Being in a caloric deficit isn’t the only way to achieve your health goals. 

Today I am joined by Jackie to chat about the different nutrition cycles, when they should be used and what they look like.

You can find Jackie on instagram at @NutritionwithNurseJackie or via email at Jacqueline@Biolayne.com

If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

Warmer weather means more plans outdoors! 

But that often means difficulty staying on track to achieve our health + fitness goals.

Well not anymore!

This week I’m sharing my tips on how to stay on track with your nutrition while out on your summer adventures!

If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

It’s not just there to help keep you regular.

Today, I’m sharing why and how fiber is a nutrient you should be paying attention to on your health journey!

If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

We hear all the time that in order to lose weight you need a caloric deficit. But we don’t hear what can happen if we aren’t eating enough, especially over a long period of time. 

Today, we’ll chat about the effects of not eating enough food and how that can impact your health goals.

If you love this podcast episode, help spread the word by sharing to your IG stories and tag me  [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!

Join Reyshan Parker as he hangs out with guest, Bobbi Kahler, An entrepreneur for more than 20 years, Bobbi has coached upwards of 3000 people and has delivered presentations for tens of thousands of people.  She helps people to see new possibilities for themselves and for their lives.  Her clients have called her a personal change chef because of her ability to help people take the ingredients of their lives, add in new skills and attitudes and create a masterpiece (and she loves cooking).
She has appeared in articles for Forbes, The Today Show, Yahoo News, Thrive Global, Authority Magazine and Influencive.  She is the author of Travels of the Heart: Developing Your Inner Leader, she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What. FIND Bobbi Kahler
WEBSITE: https://www.bobbikahler.com
LINKEDIN: https://www.linkedin.com/in/bobbikahler/

FIND US EVERYWHERE @ http://popleme.co/beyondthecheck
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AND TU

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#masterchef #cookingshow #foodshow #travelshow #Foodie #EatingForTheInsta#...

ou know you need to make changes to your nutrition + caloric deficit is important for weight loss.⁣⁣
⁣⁣
But what plan do you follow??⁣⁣
⁣⁣
Do you count calories? ⁣⁣
Or should you do macros?⁣⁣
⁣⁣
Well I’m here to help you!⁣⁣
Today I break down the difference between the two so you can know which to follow!⁣⁣
⁣⁣
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:
~Are you tired of not really loving your body and lacking confidence?~
~Ready to finally feel amazing in your own skin again?~
Then check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/


Email: arrowhealthandfitness@gmail.com
Instagram: https://www.instagram.com/alliewilliamsonfit/
Facebook: https://www.facebook.com/arrowhealthandfitness
Website: https://www.arrowhealthandfitness.com/

I am excited to welcome my good friend to the podcast to talk with us about eating healthy. Shanda heard about the Zone diet many years ago. While she followed the plan, she felt healthy and lost weight. Due to life's ups and downs, she got off her eating plan. We have been talking about starting to eat healthily and getting healthier. We planned to talk about the Zone eating plan and invite others to join us, and walk along this journey with us to become a healthier us. 

Please check with your doctor before starting this eating plan. This might not be the plan for you. While Shanda and I are going to start the Zone eating plan, you are welcome to join our journey in any way you feel comfortable. We are working on becoming healthier in our minds, bodies, souls, and our lives. 

Join us as we come together to cheer on each other’s accomplishments to become the healthiest we can each be. Our journeys will not all be the same. We will not all be starting at the same place but we will be in this together. 

Please join me on our Facebook page and our Instagram page to know what we are doing and to interact with each other. I am excited to start the journey together and to cheer each person on as we grow together and into the stronger person, each of us chooses to become.

Facebook

Website

Today I discuss something that has been bothering me. I read an article about the New York City school district making a Vegan only lunch on Fridays. Why in the hell are they doing this to kids? Well... the true reason we may never know, but this is something that should not be happening and parents should be outraged over. Leave these type of decisions to the parents. The schools/county should not be making these type of decisions for our children. 
Give the episode a listen and read the article and let me know what your thoughts are? I hope you enjoy my rant and thank you for listening. 

https://abc7ny.com/new-york-city-vegan-fridays-nyc-schools-school-lunches/11538881/

Cheers, 

Paul Rhoades

The behaviour of a senior colleague at work was meant to mess her up, ended up propelling her onto a career path doing what she loves. On this episode of Messy Can’t Stop Her, Neema Black, founder of the 90 Days to Wellness Healthy Eating Plan and host of the Harmonious Living podcast tells us how the challenges of life pivoted her into purpose. Neema helps her clients integrate holistic wellness practices into their lifestyle so that they can live healthy and balanced lives.

Neema’s story is an example of how our being willing to bend can help us bloom in situations that are meant to break us. 

For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit her Harmonic Soul Wellness website. 

Listen and subscribe to Neema’s podcast at Harmonious Living

Join Neema’s Facebook group at Harmonious Living and Eating 

Follow Neema on Instagram @neema_singsand Clubhouse @neemab127

Visit Neema’s Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and health and beauty products.

Thank you so much for listening!
References in this episode

I Corinthians 6:19

Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds 

Ecclesiastes 4:9

Psalm 68:6

Why Mirror Work Will Change Your Life - Lisa Nichols

Please DM me on Instagram or Facebook @judithobatusa to let me know what you thought of this episode.

If you'll love to share your story on the #MessyCantStopHer podcast, click here.  

Music Credit:  https://indiefy.me/wanted-carter 

Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter

Fresh Take welcomes Wendy Wesley, Registered Dietician and Nutritionist, for a conversation about how to be healthier with food in the New Year. 

In this episode, Wendy shares with us:  

- Reprioritizing time for healthier “shopping, chopping and eating” 

- Foods we should add to our diets 

- What to look for when shopping for groceries 

- The importance of connecting with our food and food system 

Learn more about Wendy Wesley on her website:  https://wendywesleynutrition.com

Join us at the upcoming Organic Food & Farming Summit April 18-19, 2024 in Tampa! Early bird savings ends February 2, 2024! SECURE YOUR SPOTS!

We hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here

SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

Ever heard of food guilt? Chances are even if you don’t recognize this term, it is something that you have dealt with. Unfortunately, most people have a difficult relationship with food. Which leads to feelings of shame, frustration, and…you guessed it, guilt. Lots and lots of guilt. 

Food guilt is one of the biggest mindset struggles that comes along with nutrition and building a healthier sustainable lifestyle with food. This struggle all comes down to a couple of big things, your relationship with food, and your mindset around it. 

If you’re tired of this vicious cycle of struggling with the food guilt and then trying to make up for it with strict restrictions, and intense workouts that don’t seem to pay off…..then you need to take 10 minutes and listen to this episode and gain a little insight and a solid starting point to start moving out of this place.

If you’re ready for help and don’t want to tackle this alone, book a coaching call below so we can chat and see about working together.

I can’t wait to see how I can help you on your health journey

 - Click here to book your free coaching call - 

In this episode, I am sharing with you:

• What the heck is food guilt?
• Mindset struggles around nutrition 
• Some general examples of food guilt
• The vicious cycle of consumption, guilt, and punishment
• Getting caught in the cycle
• Recognizing the problem
• Recognizing triggers
• Everyone’s mindset around food varies
• There are no good or bad foods
• Doing the work once you are aware of your thoughts & triggers 
• Making conscious decisions about our food choices
• Recognizing the signals
• Click here to book your free coaching call, together we can uncover your mindset and thoughts around food and built a plan to beat the food guilt and mend your relationship with food!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: arrowhealthandfitness@gmail.com
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Todays episode I sit down with Lucinda Cramsey,  Co-Founder of Moink. If you are not familiar with Moink they are a meat subscription service that ships high quality grass fed and  grass finished beef, lamb, paster raised pork, chicken and wild caught salmon. The animals are  raised and harvested with compassion and care, which gets passed along to their customers though clean, healthy and delicious meat.
During our conversation we discuss Moink, regenerative agriculture, supporting local family farms, and much more. This is a great conversation and Lucinda provides a lot of knowledge and insights about farming and the meat industry. This is definitely a conversation you are going to want to listen too. Enjoy!!

Make sure to check out the book Lucinda recommended ( The Meat Racket) you can click the link below to go straight to the book on Amazon.

 ( The Meat Racket)
https://amzn.to/3mVrdGp

In this podcast we talk about the rituals around eating, so we can get the most out of our food. Enjoy!

if you want to stay informed about our upcoming course offerings, subscribe to our newsletter: https://chiskills.mykajabi.com/subscribenewsletter

In this episode, food entrepreneurs Bev Martin and Nancy Martin, talk about their ghee production business, including expanding into a commercial facility and marketing a lesser known product.

Bev Martin and Nancy Rohrer had worked together for years in marketing when they discovered ghee, what they describe as “a better butter.” Ghee appealed to each of them for different reasons, but they both became increasingly excited about sharing this remarkable product with the world. The marketing world had been changing, and they had been interested in collaborating on a product that was that was more tangible. Ghee was it.

Nancy and Bev experimented with flavored ghee recipes in their home kitchens but knew right away that they would need to produce the ghee in a commercial kitchen. It wasn’t easy to find a kitchen at the start, though, and at a rate they could afford. However, they persevered, taught themselves how to run the business, and now, seven years later, the Ghee Gals have a thriving business. They sell locally, distribute widely, and have a strong online following.

In this episode, Nancy and Bev talk about the evolution of their business, their experiences working in various commercial kitchens—including the challenge of producing during the age of Coronavirus—working with employees, and marketing a lesser known product.

In a bonus segment, the Ghee Gals also discuss one of their biggest mistakes and share advice so other small-scale producers can avoid similarly tempting but risky situations.

You can find out more about Nancy and Bev’s company, Simply Ghee, at https://simplyghee.com as well as on Facebook (https://www.facebook.com/abetterbutter) and Instagram (https://www.instagram.com/simplygheellc/).

For more information about the movement behind the podcast, visit our Facebook Group, at https://www.facebook.com/groups/350301745982098; follow us on Instagram, https://www.instagram.com/cotcup/, check out examples of our guests’ creations on Pinterest, https://www.pinterest.com/cotcup/boards/, and subscribe to our email list (https://cotcup.com/lp) and receive our living document, the Eightfold Path Plus One Guide to Success for Home-based Producers, and future updates.

 If you aren’t grateful for what you already have, what makes you think you would be happy with more.