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    ayurveda

    Explore " ayurveda" with insightful episodes like "Healing from Within with Mahesh Natarajan" and "Anita Kaushal - The Holistic Healing Power of Ayurveda and the Journey Through Fear" from podcasts like ""Reinvent Yourself with Dr. Tara" and "Slo Mo: A Podcast with Mo Gawdat"" and more!

    Episodes (2)

    Healing from Within with Mahesh Natarajan

    Healing from Within with Mahesh Natarajan

    Tara sits down with Mahesh Natarajan, COO of the leading destination spa resort Ananda in the Himalayas, to explore insights from one of the premiere getaways for physical, emotional, and spiritual transformation. They also discuss Ananda’s specialties: ancient Indian philosophies combined with expert-led yoga, ayurveda, breathwork, meditation, and other international wellness therapies.

    Follow Ananda in the Himalayas on Social Media:

    Instagram: https://www.instagram.com/anandainthehimalayas

    Facebook: https://www.facebook.com/AnandaInTheHimalayas

    YouTube: https://www.youtube.com/channel/UCdjArurztFUg2YoqCvsjBwQ

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    Visit Ananda in the Himalayas Website: https://www.anandaspa.com/

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    Follow Dr. Tara on Social Media:

    Instagram: https://www.instagram.com/drtaraswart

    Twitter: https://twitter.com/TaraSwart

    LinkedIn: https://www.linkedin.com/in/taraswart

    TikTok: https://www.tiktok.com/@drtaraswart

    Anita Kaushal - The Holistic Healing Power of Ayurveda and the Journey Through Fear

    Anita Kaushal - The Holistic Healing Power of Ayurveda and the Journey Through Fear

    Today, I speak with the wonderful Anita Kaushal in one of the most honest and enlightening episodes we've had.

    Anita is a businesswoman, entrepreneur, Ayurvedic expert, fundraiser and creative consultant. All Anita’s projects share a strong vision and a common thread – to enrich the everyday – physically, mentally and emotionally.

    Born and raised in West London, Anita grew up steeped in her family’s Indian heritage. Losing her wonderful daughter lead Anita to reevaluate where she wished to take her life and business, leading her to immerse herself in Vedic wisdom to co-found Mauli Rituals, a British eco-luxe beauty and wellness brand, with her husband Bittu, now available through some of the world’s most exclusive retailers and spas.

    Anita is deeply knowledgeable on Ayurveda and holistic remedies for optimal skincare and digestion, and her in-tune meditation and spiritual practice make her an undeniable force of love and joy with a passion for helping others.

    Listen as we discuss:

    • How her company, Mauli Rituals, began out of fear, but evolved to teach her.
    • Losing her daughter, Milli, and how the wise ones leave early.
    • The concept of reincarnation, and why it might not be so bad to come back.
    • The different facets of health according to Ayurveda.
    • Where does beauty fit into spirituality?
    • A crash course on Ayurveda, and how it encompasses the whole body.
    • The three doshas of Ayurveda: Pitta, Kapha, and Vata. (Which one are you?)
    • There is beauty in every single person.
    • Embracing the feminine.

    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    Twitter: @mgawdat
    LinkedIn: /in/mogawdat
    Website: mogawdat.com/podcast

    Connect with Anita Kaushal on Instagram @maulirituals and her website, maulirituals.com
     
    Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy