To cardio or not to cardio? That is the question this week!
Join me as I break down cardio, it's benefits and how you should use it to help you on your journey to the healthiest version of yourself.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
I know your goal is to look ‘toned’ and ‘fit’ but what I want you to do is try to get HUGE. It sounds scary but hear me out…
While your goal may not be to compete in physique bodybuilding, there are some practices of a building phase that will get you to your goal.
In this episode I break down how to achieve the look you want with a challenge to grow muscle.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Being in a caloric deficit isn’t the only way to achieve your health goals.
Today I am joined by Jackie to chat about the different nutrition cycles, when they should be used and what they look like.
You can find Jackie on instagram at @NutritionwithNurseJackie or via email at Jacqueline@Biolayne.com
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
You’ve probably wondered about supplements.
Do you need them?
Will they help you?
Which ones should you use?
As a 6 year fitness + nutrition professional I’ve been asked this a lot. I’ve tried and recommended so many over the years. And today I’m sharing ones I do [+ do not] recommend regardless of where you are in your journey.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Warmer weather means more plans outdoors!
But that often means difficulty staying on track to achieve our health + fitness goals.
Well not anymore!
This week I’m sharing my tips on how to stay on track with your nutrition while out on your summer adventures!
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
It’s not just there to help keep you regular.
Today, I’m sharing why and how fiber is a nutrient you should be paying attention to on your health journey!
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Does stepping on the scale make you feel some kind of way? Maybe it dictates how you feel about yourself or your value.
If this is you, you’re not alone. I too used to feel the love/hate relationship with the scale.
Today, we’ll chat about the scale and how to learn to utilize the scale as a data point and not an emotional driver.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
“My metabolism is broken that’s why I can’t lose weight”
This statement is becoming more common in the fitness space.
Products and programs designed to fix your broken metabolism.
The thing is your metabolism likely isn’t broken, it’s adapted.
Today, we’ll chat about how your metabolism adjusts over time, how it impacts your fitness or weight loss journey and how to get it to work in your favor.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
We hear all the time that in order to lose weight you need a caloric deficit. But we don’t hear what can happen if we aren’t eating enough, especially over a long period of time.
Today, we’ll chat about the effects of not eating enough food and how that can impact your health goals.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
Struggling to stay motivated to workout or eat right?
Are you struggling to stick to the plan and show up on the hard days?
Today’s episode I’m sharing my 5 tips on how I stay committed to following the plan and showing up even when it’s hard!
Listen closely + take some notes so you can apply this to your journey!
Share what tip you found the most helpful!! Shoot me a DM on Instagram!!
I’m so excited to be sharing with you again! Help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit], you just might get yourself a cup of coffee on me!
On this episode, I’m sharing what so many of you have been waiting for, my first bikini bodybuilding competition experience.
I’m starting from the beginning and not skipping a detail!
Have a question I didn’t cover? Shoot me your questions on Instagram!
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
ou know you need to make changes to your nutrition + caloric deficit is important for weight loss.
But what plan do you follow??
Do you count calories?
Or should you do macros?
Well I’m here to help you!
Today I break down the difference between the two so you can know which to follow!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
~Are you tired of not really loving your body and lacking confidence?~
~Ready to finally feel amazing in your own skin again?~
Then check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
Email: arrowhealthandfitness@gmail.com
Instagram: https://www.instagram.com/alliewilliamsonfit/
Facebook: https://www.facebook.com/arrowhealthandfitness
Website: https://www.arrowhealthandfitness.com/
Do you struggle with balancing your family life & fitness? My friend Jamie is joining us for this episode where we discuss how she unexpectedly fell in love with the world of fitness and running different obstacle courses. Some of her experiences along the way, and how she has learned to balance her love for fitness, cooking, and family.
Join us as she shares all about her journey, offers some encouraging words and advice for any of you that are trying to or WANT to be able to pursue both of these areas and just aren’t sure how you can balance it all.
It can be done, and she is going to share how.
In this episode, we are sharing with you:
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Try Jaeme's Short Rib (or Beef) Ragu
Jaeme's Recommended Cookbooks:
Whole30
Whole30 Fast & Easy
Run Fast. East Slow.
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
Is stress keeping you from reaching your health goals?
While you might not feel stressed, stressors could be impacting how your body responds to your weight/fat loss efforts.
This week I address ways that you might be slowing your progress towards your health goals. Take a listen and learn how to recognize stressors, how to manage them and how to use that knowledge to get better results on your health journey.
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
Could your caffeine intake be impacting your progress?
This week I address ways that you might be slowing your progress towards your health goals. Take a listen and learn how it impacts recovery, sleep and weight/fat loss.
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
Want to learn how to reframe your mindset around times when you feel like you're failing? In this episode, I’m going to help you learn how to utilize that information that you get from failure and use that as feedback on what you should do going forward, versus focusing on it being a negative thing.
Let’s transform your mindset from focusing on the negative to the positives to help you better progress throughout not only your health journey, but through your life.
In this episode, I’m sharing with you:
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
Intrigued by the idea of flexible dieting? The queen of flexible dieting herself, Kelli, is joining us today to share her story with us, and share with us all of the things about flexible dieting and how to use it in your lifestyle to reach your goals.
If you are someone who feels the need to constantly be ON with your diet and macros at all times, this episode is for you.
It’s time to heal your relationship with food. YOU are in charge. We can’t wait for you to join us and listen in to this episode.
Kelli’s freebie ⇒ https://mailchi.mp/1fdcb0f57d59/3v0h23s3er
Kelli’s Instagram ⇒ https://www.instagram.com/wellwithkelll/
Kelli’s Facebook Group ⇒https://www.facebook.com/groups/feedingmybestlife/
In this episode, we are sharing with you:
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
A friendly reminder for all my listeners, sometimes those memories are more important than tracking those macros.
It is so important to know the difference of when you need to be 100% on point and when you need to be more present in the moment, enjoying and living life. If you are constantly thinking about if you're hitting your nutrition, if you're getting your steps, in getting your workouts in, always getting your water in, really hitting all of your plan protocols all of the time. This can be a very unhealthy mindset that can lead to some serious side effects. If you continue down that road, it can lead to different disordered eating different, disordered mindsets. body issues, all sorts of things.
If you're really trying to make your health a priority, that's not a journey you want to be on or something you want to have to heal and recover from. So paying attention to when is a good time to stick to the protocols and when is a good time to be more lacks is key here, and I’m sharing all about it in this episode.
In this episode, I am sharing with you:
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
Check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
It’s time to stop doubting yourself, and start doing. Come listen in as I talk about a few different ways you can start overcoming the mindset hurdle of self doubt that tends to keep us from achieving the things that we want to. Self doubt keeps us stuck in our brains with excuses, and lies that our brain like to tell us, instead of believing in ourselves and our abilities to take the necessary action to reach and achieve our goals.
It’s time to get out of your head, and out of your own way & start taking that sometimes messy, but necessary action.
In this episode, I am sharing with you:
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
~Are you tired of not really loving your body and lacking confidence?~
~Ready to finally feel amazing in your own skin again?~
Then check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
Are you on of those people who gauges the effectiveness of their workout off of their fitness tracker? Do you find yourself discouraged, or discounting the work and effort you put in because your calories burned isn’t to a certain number or you forgot to start your watch for the first 10 minutes of your workout? If so, I’m here to really challenge you today.
It is time to STOP gauging your workouts off of your fitness trackers. It doesn’t matter if it’s apple, Garmin, or fit bit. You are doing yourself a huge disservice by doing this. Yes, it can be motivating to see those numbers, but your fitness tracker should truly only be used as a means of motivation and encouragement and in this episode I’m going to take the time to explain why this is so important. Be sure to listen in, you don’t want to miss this one!
In this episode, I am sharing with you:
Share with me what tip was the most beneficial to you!
Send me a DM on Instagram or Facebook!!
You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!
Resources:
~Are you tired of not really loving your body and lacking confidence?~
~Ready to finally feel amazing in your own skin again?~
Then check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/
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