A recent report showed that Canada’s national life expectancy dropped for the third year in a row—now sitting at an average of 81.3 years. Why are experts calling this decline a historical change? How does your own life expectancy compare, and how can you make tweaks in your routine to help you increase your lifespan and your healthspan?

Here, Dr. Peter Nord is joined by Dr. Doug Manuel, MD, director of the Big Life Lab at the Ottawa Hospital Research Institute and expert in preventive medicine. The two docs explore the implications of a shorter national life expectancy on your life, and the most important things you can do to avoid becoming part of that statistic.

Check out the episode webpage for links and more info.

There’s a lot of important work going on when it comes to the development of preventative care and life-extending medicine. In this episode, we’re joined by a special guest who shares their insight into newly approved life-extending pharmaceuticals. Dr. Brennen McKenzie is the director of veterinary medicine at Loyal, a biotech company in San Francisco that focuses on FDA-approved life-extending pharmaceuticals in the veterinary space.

You can find show notes and more at: https://bit.ly/4aZYQNF 

Disclosure: Travis York is the owner of Three and One Vet Advisors and a partner of SignatureFD. Three and One Vet Advisors is a veterinary consulting and strategic planning firm of which SignatureFD has no involvement or ownership. James Yost is a partner and wealth adviser at SignatureFD. SignatureFD is an investment adviser registered with the U.S. Securities and Exchange Commission. Three and One Vet Advisors and SignatureFD are not affiliated. Mr. York provides all non-investment advisory services through Three and One Vet Advisors. The opinions of the guests and the contents of this podcast are intended to be educational only and should not be relied upon as investment, tax, business, or planning advice. You should consult with a professional advisor prior to taking any course of action that may impact you or your business.

Today I'm going to cover the effects of body fat on your healthspan and longevity. From metabolism to hormone optimization, I'll cover how much body fat you should have to increase your lifespan, and how to lose body fat at any age.

If you're a guy looking to lose 1-3 pounds of fat per week without cutting out your favorite whiskey, check out my Men's Shred HERE

Ladies, my Metabolic AF (As Female) is HERE

#fatloss #losebodyfat #howtolosebodyfat #longevity #healthspan

January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change.

Contact Information and Resources:

hello@janaefletcher.com  www.janaefletcher.com

 Instagram: https://www.instagram.com/janae_fletcher/

On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively.

Chapters:

01:09 Introduction and Episode Overview
01:29 Introducing the Guest Host: Helena Holrick
02:21 The Journey of the Podcast
03:47 The Art of Interviewing
04:20 Tony's Radio Career and Interviewing Celebrities
05:06 The Evolution of Tony's Interviewing Style
05:33 The Impact of Confidence in Interviewing
06:35 The Importance of Curiosity in Conversations
06:59 Tony's Favorite Interview Experiences
08:16 Tony's Work Outside Podcasting
08:38 The Importance of Habits in Achieving Goals
11:20 The Role of Health in Tony's Life
11:31 The Impact of Family Health History
13:01 The Importance of Nutrition in Health
15:51 The Centenarian Olympics: A Health Mission
19:14 The Importance of Breathing in Health
20:29 Understanding Dysfunctional Breathing
22:36 The Role of Breathing in Stress Management
26:00 The Future of the Podcast: 360 Degrees of Health Span
26:45 Podcast Frequency and Format
27:17 Content Strategy: Blogs and E-books
27:46 Storytelling and Humor in Podcasts
28:08 The Importance of Health Education
28:41 Sharing Personal Stories
29:09 A Life-Changing Cycling Adventure
33:45 Lessons from Living in Different Countries
34:28 The Power of People and Connections
37:14 The Influence of Eastern Medicine
38:09 The Impact of Age and Attitude
45:19 The Importance of Sleep
46:57 The Power of Quotes
48:36 The Space Between Stimulus and Response
49:13 Breathwork as a Tool for Response
49:54 Developing Healthy Habits
50:25 Closing Remarks and Gratitude

Full shownotes including a transcription available at:

On YouTube at:
https://youtu.be/9RslJOm56s4

The Art of Living Proactively (Harnessing the Power of Your Choices) links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube - .youtube.com/@tony-winyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change your mind. Shift your decisions and planned routines so they support you more fully. Inspiration needs to be aligned and inspiring. My example in this episode is my yearly tradition of choosing a word or the year.

Contact Information and Resources:

hello@janaefletcher.com  www.janaefletcher.com

 Instagram: https://www.instagram.com/janae_fletcher/

How would you like to pause or reverse the aging process? If you answered yes, you’re in the right place. You’ve probably heard the buzz about the anti-aging movement from influential celebrity bio-hackers like Tom Brady and others called biohacking. Emerging research showcases biohacking techniques that have aged mice and then made them younger. This exploration has peeled back the layers of aging, revealing the difference between 'biological age' – rooted in cellular appearance based on biochemistry – and 'chronological age' – the count of years since birth.

Our guest is anti-aging expert and physiologist, William Moore. William is a renowned expert in the field of wellness and longevity and the owner of AdvancedYOU in Dallas, an anti-aging clinic. He reveals the what biohacking phenomenon entails, including risks and benefits.

KEY TAKEAWAYS:

·         Deciphering biological age versus chronological age

·         The most sought-after biohacks

·         What Exosome Therapy is

·         The health benefits of Hyperbaric Oxygen Chambers

·         What Pulsed Electromagnetic Field (PEMF) Therapy is and how it helps in the anti-aging process

·         What EWOT (Exercise with Oxygen Therapy) is

·         Photobiomodulation (PBM Light Therapy) and its benefits

·         What Metabolic Testing (PNOĒ) entails and who should get it

We’ll have the links in the show notes at https://ronandlisa.com/podcasts/87-biohacking-breakthroughs-to-reverse-aging/. You can learn more about William’s services at https://advanced-you.com/.

Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, decent life. 

Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.

You can also find the Reason & Wellbeing on YouTube here.

People and resources featured in this episode:

Greg Potter, PhD. Follow Greg on Instagram here.

Give blood in the UK: Blood.co.uk

Disclaimer: This podcast is for informational purposes only. The podcast does not constitute the practice of medicine or any other professional healthcare service. The use of information on this podcast or materials linked from this podcast is exclusively at the listener’s own risk. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis, or treatment. Listeners should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this podcast.

If you struggle with having enough energy to get it all done, juggling work and family commitments, household stuff, and friends … You’re exhausted … Paul shares how you can level-up your life, have more energy, and increase your healthspan as well as your lifespan by taking the next simple step in your fitness journey.

He shares how creating a daily exercise discipline can improve every area of life: physically, mentally, and emotionally.

For further reading, check out the books recommended in this episode: Outlive and Built to Move.

Here's the GQ article referenced that summarizes the science that everyone benefits from both cardio and weight training: Runners Should Lifters Should Run.

If you struggle with having enough energy to get it all done, juggling work and family commitments, household stuff, and friends … You’re exhausted … Paul shares how you can level-up your life, have more energy, and increase your healthspan as well as your lifespan by taking the next simple step in your fitness journey.

He shares how creating a daily exercise discipline can improve every area of life: physically, mentally, and emotionally.

For further reading, check out the books recommended in this episode: Outlive and Built to Move.

Here's the GQ article referenced that summarizes the science that everyone benefits from both cardio and weight training: Runners Should Lifters Should Run.

Did you know: Texas has what's called a Silver Haired Legislature. In this Episode of The Shift with Sonia Azad, Sonia sits down with one member, Dan Roberts, to discuss resources available to seniors. They touch on the importance of personal accountability when it comes to healthy aging because of a lack of robust funding for seniors at the state and federal levels. 

This episode of the Rejuvenation Roundup Podcast features our Rejuvenation Roundup, as well as two Lifespan News Shorts and a Life Noggin video on depression. You can also subscribe on your favorite podcasting platform. Learn more at lifespan.io/roundup

0:00 Intro
0:38 Low Carb Intake Linked to Insulin Resistance (1)
2:22 Rapamycin Rescues Age-Impaired Blood Flow in Mice (2)
4:53 Sleep Quality and Duration Associated with Stroke (3)
7:54 Life Noggin: Are You Stuck in the Depression Loop? (4)
11:41 Lifespan News Short: "Young Gut" Microbiome Associated with Longevity (5)
12:49 Lifespan News Short: DNA Damage Repair No Longer a DREAM (6)

Links:
1 - https://www.lifespan.io/news/low-carb-intake-linked-to-insulin-resistance/
2 - https://www.lifespan.io/news/rapamycin-rescues-age-impaired-blood-flow-in-mice/
3 - https://www.lifespan.io/news/sleep-quality-and-duration-associated-with-stroke/
4 - https://youtu.be/XY5jYPta0uQ
5 - https://youtube.com/shorts/zUc-n254nw0
6 - https://youtube.com/shorts/h6DNxSwQ7YE

What if the secret to a long, healthy life is not expensive programs, supplements or equipment, but actually the free actions you take every day? In this episode, functional medicine-trained health strategist Dr. Laura DeCesaris joins the podcast to explore the importance of prioritizing health span over lifespan.

Stephanie, Kevin, and Laura explore essential health habits that contribute to longevity, such as getting outside daily, having a supportive community, managing stress, and eating a variety of foods, as well as the challenges people face in prioritizing these habits and the deceptive nature of fad diets and quick-fix solutions. Shifting our mindset towards long-term health and wellness habits is crucial, and better education around basic health and nutrition is necessary.

Most importantly, they also discuss the intersection of health and finance, emphasizing the value of investing in preventative measures and education about one's health. Tune in for actionable and realistic advice on improving your health and longevity, and how it parallels with financial planning for a fulfilling retirement.

Key Topics:

• Redefining Longevity and Health in Retirement (2:30)
• Mindset Shifts for Healthy Habits (9:38)
• Healthy Aging & Health Advice Red Flags (14:51)
• The Intersection of Health and Finance (31:02)
• Longevity Through Healthy Habits and Education (35:50)
• Stephanie and Kevin’s Wrap-up (40:21)

Resources:

• @dr.lauradecesaris on Instagram and all the social media platforms (*except Twitter)
• Dr. Laura Decesaris’ website
• Take Back Retirement Episode 62: What Women Need to Know About Longevity
• Monty Python Galaxy Song

If you like what you’ve been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com

You can find the transcript and more information about this episode at www.takebackretirement.com.

Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn. 

Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

Most of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced Wealth Approach, Thomas Hine teaches us how to have the health and fitness to truly enjoy that retirement. On episode 587 of the 40+ Fitness Podcast, we discuss how to put your health plan together.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/587.

Is maintaining optimal testosterone levels the real "fountain of youth"? Considering the role testosterone plays in both men and women, it is critical to stay informed on how to best identify when and why you'll want to discuss with your doctor.

Listen in on this discussion to learn how maintaining optimal testosterone levels can help you feel more youthful, live and lead a better lifestyle, and life a longer healthier life.

• what testosterone is and how it influences health, performance and energy
• how age and other factors can lower levels
• what treatment options are available 

Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.

https://www.drseltzerweightloss.com

https://www.lvrgfit.com

https://www.instagram.com/drseltzerweightloss/

https://www.instagram.com/lvrgfit/

What would the world look like if we all pushed ourselves to be the best versions of ourselves? A healthy, well-rounded lifestyle goes beyond diet and exercising to include things such as emotional intelligence, mental intelligence, and the actualization to bring all 3 together so everyone can live a healthy 100 years. Today host Jack Russo leads the Stanford Lifestyle Management Lecture to discuss combining potential technology with what we already know about wellbeing so all future generations can extend their lifespans and health spans.

By 2035, it’s estimated that half the world’s population will be overweight. At the same time, we’ll likely continue to live longer and longer which means the financial cost and even more tragic loss of healthspan will be catastrophic. While the solution seems obvious, eat less and exercise more, things are not so simple in reality. I wonder if perhaps we’re asking the wrong questions about weight? What if the real question to ask is why we’re so hungry in the first place? On this week’s podcast, you’ll meet Amy Shah, MD, whose work focuses on answering this question.

Listen to learn:

• Why food is mood
• Why certain foods fill you up, others have “no limits”
• The importance of resistance training, and yes for women too
• How meal timing (not long fasting) can be very helpful for everyone
• Why hyperpalatable foods encourage people to eat up to 500 calories more per day, even when the foods are identical

Links

Dr. Amy Shah’s Site

ABOUT OUR GUEST

Dr. Amy Shah, MD, is a double board-certified physician specializing in internal medicine and allergy/immunology. She is a regular contributor to major media outlets, including The New York Times, The Wall Street Journal, and NBC News, and has been featured on numerous television programs, including The Dr. Oz Show, The Today Show, and Good Morning America. She’s the author of two books, I’m So Effing Tired and I So Effing Hungry. 

Like the Show?

• Leave us a review
• Check out our YouTube channel
• Visit www.yogabody.com

The world is aging and the number of elderly individuals living with some form of dementia is rising alongside it. As you age, your memory and reaction abilities generally begin to retard due to the breakdown of cellular material in all things living and not-living. We know that exercising your brain can strengthen your mind which slows the progression of memory loss. Jack Russo asks Dr. Leonard Hayflick if the chatbots like ChatGPT are likely to keep people curious and learning later in life or if they will enable enough laziness in people who will no longer need to think up their own words.

This episode of the Rejuvenation Roundup Podcast features our Rejuvenation Roundup, as well as Emmett Short's episode of Lifespan News on how senescent cells can tear in the body and a Life Noggin video on the difference between chronological age and biological age! You can also subscribe on your favorite podcasting platform. Learn more at lifespan.io/roundup

0:00 Intro
0:41 Silly Walking for Serious Exercise (1)
2:28 NAD+ Supplement Protects Intestines from Alcohol in Mice (2)
5:01 The Microbiome Might Affect Motivation for Exercise (3)
8:28 Life Noggin: You're Actually More Than One Age (4)
11:39 Lifespan News: What is Causing Your Cells to Tear? New Findings Released (5)

Links:
1 - https://www.lifespan.io/news/silly-walking-for-serious-exercise/
2 - https://www.lifespan.io/news/nad-supplement-protects-intestines-from-alcohol-in-mice/
3 - https://www.lifespan.io/news/the-microbiome-might-affect-motivation-for-exercise/
4 - https://youtu.be/mtOiUDKO2MM
5 - https://youtu.be/988Km_V1aEg

This episode of the Rejuvenation Roundup Podcast features our Rejuvenation Roundup, as well as Ryan O'Shea's episode of Lifespan News on whether or not coffee is associated with longevity and a Life Noggin video on SENS Research Foundation's MitoSENS program! You can also subscribe on your favorite podcasting platform. Learn more at lifespan.io/roundup

0:00 Intro
0:37 The Effects of Niacin on Alzheimer’s in Mice (1)
1:44 Nicotinamide Riboside May Make Existing Cancer Worse (2)
3:58 Protecting Memory Through Gut Bacteria (3)
6:05 Can Drinking Coffee Help You Live Longer? (4)
9:41 Your Body Needs This Tiny Change To Live Longer (5)

Links:
1 - https://www.lifespan.io/news/the-effects-of-niacin-on-alzheimers-in-mice/
2 - https://www.lifespan.io/news/nicotinamide-riboside-may-make-existing-cancer-worse/
3 - https://www.lifespan.io/news/protecting-memory-through-gut-bacteria/
4 - https://youtu.be/A3-MenLH-Vk
5 - https://youtu.be/goZ_HPBcT_Q