Are you emotional eating like a gothic teenager listening to Death Cab For Cutie?

Once you pop, you literally cannot stop (eating)?

I'm here to help.

Because emotional eating was my achilles heel.

And has recently come back in full force.

But I was able to counter this stronger than Mike Tyson's PunchOut

And I've been able to help hundreds of clients with it as well.

Tune in...

No motivation to workout?

No motivation to meal prep?

No motivation to get the proper amount of rest you need?

When I opened my personal training studio in 2016 I had ZERO motivation to workout and eat healthy.

That resulted in 40 pounds of weight gain.

So, how did I get myself out of that vicious cycle?

Tune in, and I'll share how I and my clients have broken free of this "no motivation" imprisonment

High performer?

Need to save time while optimizing your health and productivity while losing body fat?

Here are 10 time saving hacks that will help you lose 1-3 pounds of fat per week, optimize your health, and supercharge your productivity in 2024.

I also thru in a bonus that will save you about 10 hours a week.

You're welcome😘

Exercise will boost your metabolism.

But there are 5 different ways I'm going to share with you to boost it that aren't exercise related.

 One of these methods can boost your metabolism by burning up to an extra 1500 calories per day!!!

Also - wanted to drop the link for my men's shred: https://www.dcfitness.la/mens-shred

 And metabolic af: https://www.dcfitness.la/metabolic-af

Click the link and apply if you want this all DFY

"Hormones don't have calories in them" - shitty coaches

You know your hormones are off from all the changes you've been feeling.

But how do we optimize our hormones so that we can:

✅ Burn more body fat

✅ Become more insulin sensitive

✅ Increase our metabolism

✅ Regulate our cravings

Tune in, and I'll show you how...

Gain 10 pounds every time you travel?

Tired of letting work trips blow your progress?

Want to see results on your travel without being a buzz kill?

I will teach you the ways...tune in!

"I just don't know what to do anymore"

"I've tried everything!"

"I'm losing hope."

When I ask most people how you think a person would lose weight, you'd say "diet and exercise"

But it's a lot more complex with women.

What used to work for you, just doesn't work anymore.

And when it does work...the results ARE VERY SLOW.

So slow it just doesn't seem worth it anymore.

But, don't give up.

Not just yet.

Because I have something very special for you.

I take you step by step and give you a behind the curtains peak on how to leverage your female physiology whether you:

Are Peri or Post Menopausal

Have a "Normal" Menstrual Cycle

PCOS

Birth Control / Hormonal IUD

Hysterectomy 

Hormone Replacement Therapy

You'll want to tune in and I'll show you EXACTLY what to do to lose 1-3 pounds of fat per week SUSTAINBLY so you never have to say again:

"I DON'T KNOW WHAT TO DO!!!"

More information on my Metabolic AF (as female) Method: CLICK HERE

I had the pleasure of interviewing our client David who lost 27 pounds halfway thru his 6 month program. David, like many other people I speak with, had struggled with gaining and losing weight for decades.

He was having trouble balancing work and his health, as he was traveling the globe frequently. A whiskey aficionado, David was intrigued by the program and how it was able to fit in alcohol.

But what really intrigued David was the power of "Habit Stacking." For so long he had just jumped all in on a program, losing weight, just to gain it back.

When we used the power of habit stacking, he was able to slowly implement sustainable habits. And with the power of our Macro Method, he was able to still drink whiskey and get in the best shape of his life.

Looking for a flexible nutrition and exercise program that fits into YOUR LIFE? You'll definitely want to listen in...

How long have you been struggling with your weight?

Maybe you keep going on and off diets.

Maybe it's deep rooted from your childhood.

There are many reasons you may be struggling with your weight.

But what's the #1 reason you've been struggling?

In my 17 years of coaching, working with thousands of clients, I've seen a common denominatory in those who struggle (and sometimes continue to struggle) with their fat loss.

 And I covered it in detail on this week's Metabolic AF.

I also covered the EXACT process we use to overcome this so our clients can lose 1-3 pounds of fat per week and KEEP IT OFF FOREVER:

Book a FREE consultation with me: https://www.dcfitness.la/dylan-zoom

The problem isn't as much the diet and exercise regiment you're doing (yes, that matters A LOT still)

The problem is the how consistent you are.

A mediocre diet and training regimen with 100% adherence (you're able to stick with it day in and day out)...

...will reap MUCH MORE FAT LOSS than the best diet and training regiment with 80% adherence.

Consistency is the key to your results. 

So why haven't you been able to stay consistent?