The Whole Wellness Method Show

Do you tend to overthink and get stuck in a mode of analyzing everything? It is as if the "monkey mind" jumps from one problem to another. And the more you try to figure it out, the harder it is to focus. You want clarity and feel released from being stuck in your head. This is exactly what I guide you through inside this Emotional Freedom Technique (EFT) tapping video. Tap along with me as I safely guide you in "dropping" your head into your heart. So you can create coherence between the head and heart, allowing you to quiet the "monkey mind" and focus into your heart to experience positive, elevated emotions and amplify your magnetic field.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 What You Can Do When Feeling Used And Taken Advantage Of // Quick Easy EFT to Process Emotions ▶️ https://youtu.be/kDjVqBFxiFE

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#eft #emotionalfreedomtechnique #headheartcoherence #tapping

Regularly cleansing and balancing your energy centers provides numerous benefits, including transmuting old hurts, cultivating peace & creativity, as well as enhancing flow & ease in your day. These are just a few ways you can benefit. In this unique Emotional Freedom Technique (EFT) tapping session you will simultaneously experience a calming meditation. Yes, a 2-for-1! Where you can ground your energy, get clear, and get centered. All you have to do is follow along with me as I guide you in balancing and cleansing each of your chakras. It couldn't be easier!

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️
https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Transmute Emotional Pain With EFT Tapping ▶️ https://youtu.be/-jGQ6w9H9gQ

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com
➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:
1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️
2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️
3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️
4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️
5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️
6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity
_____

#eft #emotionalfreedomtechnique #chakracleansing #chakrabalancing

Are you someone who can easily make changes? Or...do you need a HUGE message in order to make a change? If you said, you need a HUGE message, you are not alone. Many of us do!

We often wait, and wait until things get too uncomfortable. This is largely common, and that is why many thought leaders have written on this very same subject. Dr. Joe Dispenza states it perfectly in his book, "Breaking the Habit of Being Yourself" He asks one very important question that could make all the difference in your life, and your future. Check it out inside this video and start asking yourself this question, today.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️
https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Key In Understanding How To Rewire Your Brain 💜 ➡️ https://youtu.be/ctnFMgVcFKA

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com
➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:
1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️
2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️
3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️
4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️
5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️
6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity
_____

#drjoedispenza #selfdevelopment #breakingthehabitofbeingyourself

How do you know when life is moving forward and you're finally breaking free from from old patterns? There is one very clear sign that life is improving, and you are getting ready to move into something better. BUT...it isn't always apparent! Find out what that sign is and get yourself prepared so you can experience the richness of your growth and keep the momentum of positive change going in your life.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 How to Release Emotions Stuck in Your Body 💜 ➡️ https://youtu.be/BTxWqZYYmC4

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com
➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️
2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️
3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️
4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️
5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️
6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#drjoedispenza #selfdevelopment #youcanhealyourlife

Have you ever heard of the ego-self and the true-self? Each of us have both. And one of them just loves to keep us in fight or flight mode...

You'd be correct if you guessed the ego-self!

What is it that the ego-mind obsesses over all day? Find out the three areas the ego-mind loves to obsess over, inside this video. And hear what expert Dr. Joe Dispenza says about how we are programmed to be in this fight of flight response mode.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 What is A Course in Miracles? 💜💚 ➡️ https://youtu.be/mKTfiuWuIIQ

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#drjoedispenza #selfdevelopment #acourseinmiracles

It can be so frustrating when you don't get an apology. Especially when you deserve one!

AND... you have no problem apologizing when you goof up. Yet, not everyone is wired that way, and not everyone apologizes even when they have done something wrong.

This can feel like you are being disrespected. But why suffer?? Journey inside this video to learn how to stop being stuck in frustration and process what you are feeling. So you can FEEL PEACE instead.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Blame Blame Blame! 💜💚 ➡️ https://youtu.be/2L-gQ22DOFc

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#howtoprocessemotions #selfdevelopment #healyourself

There is a HUGE misconception you could be experiencing after being taken advantage of. In this video, you'll learn what that misconception is as I guide you in processing your emotions with the powerful Emotional Freedom Technique (EFT). It is one of my favorite techniques because it is an easy, safe, and loving way to heal your heart when you are feeling used. By mirroring what I do inside the video you will be able to process and clear feelings of anger, abandonment, resentment and betrayal from your body. So you can BREAK the PATTERN and welcome in new mutually loving relationships and experiences.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 When Anger is Healing: The Power of Recognizing Your Body’s Symptoms ➡️ https://youtu.be/TNPBe2B35IU

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#eft #emotionalfreedomtechnique #healing

You are changing, maturing, & awakening to new parts of yourself. And this feels good! So what's up with friendships falling away?

Have you noticed that as you are changing, growing, and aging longtime friendships and things you once loved seem to be leaving? In this video, I share with you one of my favorite quotes from A Course in Miracles that brings to light what is occurring and happening as you notice things falling away in your life that has been present for a long time. Relieve any feelings of concern and get a handle on what is going on.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Signs you are a Highly Sensitive Person 💛 ➡️ https://youtu.be/esq5x8xyeog

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#spiritualawakening #friendships #aging

Clearing Emotional Pain // When the Weight You're Carrying on Your Shoulders Feels SO Heavy

Are you analyzing those heavy emotions you are feeling? Please take a peek into this video and find out what you can do when you are feeling a lot of emotional pain. You can get relief and begin to clear these feelings.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Transmute Emotional Pain with EFT Tapping 💛 ➡️ https://youtu.be/-jGQ6w9H9gQ

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#efttapping #energyinmotion #drjoedispenza

ONE Key Fact to Know so You CAN Rewire Your Brain

In this video, you'll learn an essential piece of information that is vital to know so you can rewire your brain. You can break free of the same patterns you're experiencing in your work, relationships, money, and health. It is all about what is going on in the unconscious mind. Watch this short video I made for you and find out what is really going on.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Say THIS to Help You Get Unstuck 💛 ➡️ https://youtu.be/kPShbiE9IH8

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#rewirethebrain #howtoreprogramyourmind #drjoedispenza

How To Heal Resentment with EFT // This makes it 10x's easier

In this video, you'll learn a safe way to let go and heal any resentment you have been harboring. You will be able to follow along with me in processing and clearing the feeling of resentment from your body. By mirroring me as I lead you through the powerful Emotional Freedom Technique (EFT), you will be safely & gently guided in feeling free of these feelings of resentment that have been affecting your relationships and keeping you from feeling peace, love, & freedom.

🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️

https://www.breakfreemind.com/register

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫

🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw

WATCH 🎥 Are You Avoiding or Are You Entering? 🙇‍♀️ ➡️ https://youtu.be/cc48kCGFEfQ

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=

#2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup

#3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061

_____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register

#2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9

#3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: https://breakfreemind.com

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity

_____

#eft #emotionalfreedomtechnique #healresentment

EASY Way To Transmute Emotional Pain// Transmute Emotional Pain Quickly with An Easy Technique called Emotional Freedom Technique (EFT) or Tapping ☺️

In this video you'll learn an easy technique to reduce emotional pain, how to heal your pain body, improve how you feel, and free yourself of painful emotions.

💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them => Emotional Freedom Library 💫

🔔 Subscribe for more! ➡️ The Whole Wellness Method

WATCH 🎥 Welcome to the Whole Wellness Method, by Lida Sportel ➡️ HERE

______

MY GOODIES:

#1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ HERE

#2: Join the Conversations Happening in my Facebook Group!

#3: Listen to my latest Podcast

____

TOOLS I RECOMMEND:

#1: Free 3-Part Masterclass => Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck

#2: Empath QUIZ => Are you an Empath or Highly Sensitive Person? Take this FREE Quiz to find out!

#3: Purpose QUIZ => How Aligned are you with Your Vision? Take this FREE Quiz to find out!

_____

P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#1: Break Free Mind - An A to Z program that will teach you how to BREAK FREE from anything that has been holding you back from living a full and purposeful life.

Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!

➡️ Sign Up Here: Break Free Mind

➡️ Book a FREE 15 minute Call Here: Get Clarity on Whether Break Free Mind is for You

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.

Let me ask you this:

1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️

2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️

3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️

4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️

5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️

6️⃣ Do you want to help others, but don't always know how ⁉️

🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?

==> Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!

➡️ Book a FREE 15 minute Call Here: Discover More about Certification

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

#3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.

Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychological wellness, emotional processing, physical health, and more? Do you crave self-care and time to devote to yourself, but it is hard to hold yourself accountable? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.

➡️ Sign Up Here: The Whole Wellness Membership Community

_____

Music Credit: N/A

NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#eft #emotionalfreedomtechnique #emotionalpainrelease

We all feel stressed out sometimes. Life can be stressful, but don't let that stress take over your life. Chronic stress is a real thing and can have negative health effects—but it doesn't have to be that way.

This week’s episode will discuss my 3 favorite ways to de-stress both physically and emotionally.

Click play!

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

If you liked this episode:

- - - Subscribe to this podcast by selecting the Subscribe button

- - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.

- - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

How to Stay Connected with Me:

- send me a message on Instagram @thewholewellnessmethod

- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Events in our lives are not by accident. What we are going through is not by chance. It’s part of a process that will lead us to our salvation and much more. Everything in our lives, every detail, misfortune, and joy, molds us into whom we are intended to be. 

This week’s episode will discuss another inspiring quote found in A Course in Miracles and an important mindset shift we can all make. 

Click play!

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

If you liked this episode:

- - - Subscribe to this podcast by selecting the Subscribe button

- - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.

- - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

How to Stay Connected with Me:

- send me a message on Instagram @thewholewellnessmethod

- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Have you felt before that things are being or have been taken away from you. Today I’m sharing with you an interesting thought from A Course in Miracles that will change the way you think about this. What if in reality, things are not being taken away from us? What if we are just recognizing they never had the value we thought they did? Could it be that this is just a blessing in disguise?

In this week’s episode, we will discuss in what way a lot of what we see is an illusion and how realizing this allows us to step into new levels of awareness. 

Click play!

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

If you liked this episode:

- - - Subscribe to this podcast by selecting the Subscribe button

- - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.

- - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

How to Stay Connected with Me:

- send me a message on Instagram @thewholewellnessmethod

- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspiration for living in Whole Wellness and Unity Consciousness.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Where are your thoughts, these days, about your life, your work, your health, and your relationships? Often times we are plagued by feelings of stress, worries, and anxieties. Whatever the case may be, there is a way to get unstuck and manifest your ideal situation! 

In this week’s episode, we will discuss how visualization plays a key part in manifesting and allowing us to tap into different possibilities.

Click play!

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

If you liked this episode:

- - - Subscribe to this podcast by selecting the Subscribe button

- - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.

- - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

How to Stay Connected with Me:

- send me a message on Instagram @thewholewellnessmethod

- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Intuition is a powerful tool we can use to build a meaningful life. You can call it in your inner voice, inner guidance, uncanny knowledge, instinct, gut feelings, a sixth sense, or a hunch. Sometimes looking within is all you have to do. After all, it’s a superpower we all have! 

In this week’s episode, we will discuss the importance of tapping into your intuition and the benefits that come with it.

Click play!

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

If you liked this episode:

- - - Subscribe to this podcast by selecting the Subscribe button

- - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.

- - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

How to Stay Connected with Me:

- send me a message on Instagram @thewholewellnessmethod

- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Neurons that fire together, wire together. Ever heard that before? This means the more we think certain thoughts, the more they become a neural pattern that gets established in our brain... But what do we do when these thoughts become an obstacle? When these neurons have fired and wired together to produce negative experiences such as anxiety and PTSD? Well, this is where mind training comes in to help us return to our true identity.

In this week’s episode, we discuss how as we allow our fear, thoughts, and false beliefs to be undone, we are returned to the freedom, peace, and joy that is truly within us. 

Click play!

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

If you liked this episode:

- - - Subscribe to this podcast by selecting the Subscribe button

- - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.

- - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

How to Stay Connected with Me:

- send me a message on Instagram @thewholewellnessmethod

- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

As empaths, we tend to focus on wanting peace and love for everyone. Because of this, we end up giving so much of ourselves to others, without ever receiving anything in return. But it doesn’t have to be this way. It is possible to receive back the peace and love that you give out to the world.  Take time for yourself, for your inner growth. Because when we're back at our core, we're able to give more from that place

In this week’s episode, we discuss how remembering to look within yourself and partnering with your higher self can help you create your best life. 

Click play!

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

If you liked this episode:

- - - Subscribe to this podcast by selecting the Subscribe button

- - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.

- - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

How to Stay Connected with Me:

- send me a message on Instagram @thewholewellnessmethod

- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Are you an empath or a highly sensitive person struggling with the challenges that come with your sensitive nature? This can become even more difficult when your qualities are overlooked or ignored by the people or environment around you.

This week’s episode brings to you powerful affirmations to help you overcome whatever emotions you are feeling, you can make use of these powerful affirmations for empaths to cope through it! 

Click play!

>>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!

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How to Stay Connected with Me:

- send me a message on Instagram @thewholewellnessmethod

- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.

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Links Mentioned in the Episode:

>> Join the Whole Wellness Global Summit by clicking here!

>> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.

- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.

>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!