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    • Embracing the Present: Cherishing Life's Fleeting MomentsFully engage in the present, as the meaningful moments can easily slip away. Prioritize and appreciate what truly matters, for they can never be relived.

      It's important to be fully present in our lives and not take the meaningful moments for granted. The song "Cats in the Cradle" reflects the sad truth that we often realize what we have lost after it's too late. Many philosophical and spiritual traditions emphasize the importance of gratitude and engagement with the present. However, we often struggle to slow down and appreciate the wonders of life. Psychologist Fred Bryant, who experienced conflict between his work and family responsibilities, learned the importance of being present after being called the "ghost In the house" by his wife. We must prioritize and cherish the moments that matter, as they are fleeting and cannot be experienced again.

    • Finding balance between planning and being presentPlan and strive for goals, but also allow yourself to relax, be spontaneous, and appreciate the present moment. Life is about savoring the good things that come your way.

      It is important to find a balance between planning and being present in the moment. In the story, Fred Bryant's obsession with planning and keeping things on schedule led to missed opportunities and frustration. Whether it was his wedding or climbing expeditions, he was too focused on the details and failed to fully enjoy the experiences. This serves as a reminder that while it is necessary to plan and strive for goals, it is equally important to allow ourselves to relax, be spontaneous, and appreciate the present moment. Life shouldn't be solely driven by deadlines and goals, but also by the ability to savor the good things that come our way.

    • The Importance of Prioritizing Positive Emotions in a Troubled WorldActively seek and appreciate the joys in life, as happiness requires conscious effort and attention.

      As humans, we tend to focus more on our troubles and negative feelings than on our blessings and positive emotions. This is a result of our evolutionary instincts, as threats and dangers in our environment require immediate attention and action to avoid harm. However, pleasures and joys are not forced upon us and we must actively seek them out. Unfortunately, society has often neglected the importance of managing and prioritizing positive emotions, instead focusing primarily on coping with adversity. As a result, we must actively coach ourselves and others to embrace and enjoy the good things in life, rather than assuming they will come naturally. Simply put, finding happiness requires conscious effort and attention.

    • Cultivating Joy Through SavoringBy actively practicing savoring, we can counteract our tendency to diminish positive experiences and fully engage with them, leading to increased joy and appreciation in our lives.

      Our capacity to cope with adversity and our ability to find joy are two separate sets of skills. When we focus solely on coping strategies, such as trying to diminish the emotional experience of pain, fear, and worry, we unintentionally dampen our capacity for joy and happiness. This can become a habitual approach, not only to negative experiences but also to positive ones. However, savoring, which involves metacognition and mindful awareness, allows us to appreciate and fully engage with positive experiences, whether they come from within us or outside of us. Understanding this distinction and actively practicing savoring can help counteract the hedonic treadmill and prevent us from taking positive experiences for granted.

    • The Power of Savoring the Good Things in LifeBy slowing down and deliberately savoring positive experiences, we can enhance our happiness and overall well-being, increasing our life satisfaction.

      We often take the good things in our lives for granted because we get used to them. Just like we stop noticing a familiar aroma in a room, we can become blind to the positive experiences and emotions that surround us. However, research suggests that slowing down and savoring these moments can greatly enhance our happiness and well-being. By practicing mindfulness and deliberately prolonging our enjoyment, we can intensify our positive experiences and make them last longer. This universal strategy of savoring has been found to increase positive emotions and overall life satisfaction. So, instead of rushing through life, it's important to take the time to fully appreciate and savor the good things that come our way.

    • Finding Joy in the Present Moment: The Power of SavoringBy savoring and finding joy in even the few positive moments in life, we can improve our well-being, combat depression, and reduce the negative effects of chronic illness. Let go of expectations and be fully present to savor and find true joy.

      Savoring the good things in life is most important when we have fewer positive events. It may seem counterintuitive, but taking the time to truly savor and find joy in those few positive moments can have a significant impact on our well-being. Savoring can also help with symptoms related to depression and poor health. By learning to find more joy in the present moment, we can combat depression and reduce the negative effects of chronic illness. However, many of us fail to savor the good things in life due to feeling rushed or comparing our experiences to others. Letting go of expectations and truly being in the moment can enhance our ability to savor and find true joy.

    • The Importance of Savoring the Present Moment for HappinessBy being fully present and aware of positive experiences, we can enhance our enjoyment and happiness, while protecting ourselves from negative thoughts and developing resilience.

      Savoring the present moment is essential for true enjoyment and happiness. When we constantly evaluate and reflect upon our positive experiences, we actually undermine our ability to fully savor them. This is because the act of self-reflection takes us away from the positive stimuli and leads to overthinking and diminished enjoyment. However, it is important to be aware of and name the positive feelings in order to truly savor them. We need to find a balance between being aware and appreciative of the positive aspects, while also letting go of evaluations and judgments. By embracing savoring, we can experience greater happiness, protect ourselves from depression, and become more resilient in the face of challenges.

    • The Power of Savoring: Enhancing Everyday ExperiencesBy savoring our experiences, we can make life more fulfilling and create a richer and more satisfying existence by appreciating the present and reflecting on it later.

      Savoring can enhance our everyday experiences and make life more fulfilling. Fred Bryant's childhood memory of mushroom hunting with his mother demonstrates the power of savoring. Initially, the assignment seemed like a chore, but his mother's approach transformed it into an adventure. By engaging all their senses and keeping track of their discoveries, Fred and his mother enjoyed the process and anticipated the outcome. They were able to appreciate the present moment while also looking forward to and reflecting on it later. This teaches us that by savoring our experiences, both prospective and retrospective, we can create a richer and more satisfying life. So, let's start paying attention to the small joys and opportunities for savoring that we often overlook.

    • Finding Joy in Ordinary MomentsBy appreciating and savoring the simple pleasures in life, we can enhance our happiness and create lasting memories that bring us joy.

      We have the power to find joy and create wonderful memories by savoring the ordinary moments in life. Fred's mother taught him the importance of anticipating and appreciating the simple pleasures, even in seemingly mundane tasks like finding mushrooms. By focusing on the positive aspects and extracting every ounce of joy from these experiences, we can enhance our overall happiness and satisfaction. Research supports this notion, showing that our memories tend to idealize past events and anticipate future ones. By savoring and relishing these memories, we can rekindle the positive emotions they bring, ultimately leading to greater overall happiness.

    • The Art of Savoring: Differences Between Men and WomenWomen are more skilled at savoring the present moment and building positive memories, while men tend to suppress their positive feelings. Gratitude and having many savoring experiences are important for overall well-being.

      Women are more fully capable of savoring the present moment and deriving joy from it compared to men. This could be due to cultural differences and the tendency of men to suppress and avoid their positive feelings. Women, on the other hand, are more expressive and skilled at building memories of positive experiences. There are two types of savoring: world-focused and self-focused. World-focused savoring occurs when we appreciate pleasurable things outside of ourselves, such as beautiful scenery or a relaxing hot tub. Self-focused savoring involves relishing the feelings inside us, like pride in accomplishing a task. Gratitude is an important aspect of savoring as it allows us to recognize and appreciate external gifts. Lastly, it is more beneficial to have many experiences of savoring rather than just a few intense ones, as the intensity of the experience may fade over time.

    • Finding Joy in the Small MomentsCherish and savor the small, meaningful moments in life as they accumulate and build up over time, bringing greater happiness and satisfaction.

      Cherishing and savoring the small, meaningful moments in life can have a greater impact on our overall happiness and wellbeing than focusing solely on big celebrations. Fred Bryant's research on wellbeing and happiness suggests that positive experiences accumulate and build up over time, shaping our overall sense of happiness. Similarly, Joe's strategy of writing and exchanging chain letters with his children allowed him to savor the moments and strengthen their bond over time. This creative way of savoring life together proved to be more lasting and cherished than quick phone calls or emails. Finding ways to savor and appreciate the sum of the parts can bring greater joy and satisfaction in life.

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    Summer is a season that brings joy and memories to many of us, and it's especially important for parents who have children. Stop and think. How many summers do you have left with your kids?

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    During this time, these are formative years that help to shape your children, and it's important to make the most of those years.

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    3. Get Outside: There's no better way to enjoy the summer sun than to spend time outdoors. Take a hike, go for a bike ride, or have a picnic in the park.

    "Don't let money get in the way of what matters." ~ Kristianne Wargo

    4. Learn Something New: Summer is a great time to dive into a new hobby or skill. Take a cooking class, learn how to paint, or start a new sport together.

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     Every summer provides an opportunity to build strong relationships and create lasting memories with our children that will last a lifetime.

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    So what will you start planning today to make this summer the best one yet?

    "Be present. Be incredible. Be YOU!!!"

     

    #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent

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    Cover Art by Jenny Hamson

    Photo by Canva.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    3253 Twas the Night Before Christmas

    3253 Twas the Night Before Christmas

    Twas the night before Christmas, a magical time,

    When memories are made, so lovely, sublime.

    The children were nestled all snug in their beds,

    Dreaming of wonders that danced in their heads.

    With love in their hearts and joy in their eyes,

    Parents sought ways to make Christmas arise.

    They gathered 'round the fire, flickering so bright,

    To plan a special day, filled with pure delight.

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    First on the list, a trip to the snow,

    Building snowmen together, watching them grow.

    With laughter and giggles, they sculpted each face,

    Creating a family masterpiece with grace.

     

    Next came the baking, the sweet scent in the air,

    Making cookies and treats for all to share.

    Little hands mixing dough, flouring their noses,

    Creating deliciousness, as the kitchen door closes.

     

    A horse-drawn sleigh ride, through a winter wonderland,

    With jingling of bells, they glided hand in hand.

    The children's faces glowing, cheeks turning pink,

    In this picturesque scene, they found joy in a blink.

     

    Together they decorated the grand Christmas tree,

    Stringing lights and ornaments, so beautifully.

    Each bauble held a story, memories from the past,

    A tree bursting with love, a symbol that'll last.

    The K.I.S.S. ~ Twas the night before Christmas!

    A family movie night, cuddled up real close,

    Watching classics and new tales to engross.

    The children's laughter echoed, filling the room,

    Creating treasured moments that never will gloom.

     

    And as the night grew late, they read stories of old,

    Of Santa and his reindeer, brave and bold.

    Imagination soared, minds drifted away,

    To dream of magical sleighs pulled by reindeer astray.

     

    Finally, by the hearth, stockings were laid,

    With hopes and wishes, ready to be displayed.

    The children's eyes twinkled, seeing Christmas unfold,

    In their hearts, the memories worth much more than gold.

     

    The magic of Christmas, oh so divine,

    Is not just in toys or gifts on a line.

    It's found in love, togetherness so bright,

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    With cherished moments, memories shall sow,

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    "Be present. Be incredible. Be YOU!!!"

     

    #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent

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    Cover Art by Jenny Hamson

    Photo by Canva.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.