Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind.

In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Total Somatics on a journey of Clinical Somatic Movement, Mindset & Mindfulness as she unravels the importance of Total Somatic practices for a centered life.

 #MindfulMovement #SomaticMindset #CalmMind #VisualizationPower #InnerPeaceJourney #MindBodyHarmony #PodcastWellness #MindfulLiving #TranquilMindset #VisualizationMagic

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney  #SomaticExercises

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation.

Discover how integrating these practices can bring tranquility to your daily life. Join Heidi Hadley as she delves into the importance of Mindful Clinical Somatic Movement and mental clarity for a serene and balanced mind. Tune in to explore the transformative power of Total Somatics practices and walking meditation.

#CalmMind #MindfulMovement #SomaticMindset #MindfulMovement #SomaticMindset #CalmMind #WalkingMeditation #InnerPeace #MindBodyConnection #PodcastWellness #MindfulLiving #SerenityNow #TranquilMindset

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala.

In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the amygdala's response to stress.
Join Total Somatics on this journey towards creating a peaceful inner sanctuary. #InnerCalm #MindsetMatters #SomaticMovement #FreeAudioResources #AmygdalaCalm

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney 

In the latest episode of the Somatic Movement & Mindset podcast, host Heidi Hadley engages in a profound conversation with Diane Porterfield Bourne, an experienced menopause nurse practitioner, shedding light on the intersection of neurodiversity and menopause in women's health.

Diane shares valuable insights into the unique challenges neurodivergent women face during this transitional phase of life, offering practical tips and strategies to navigate through it with grace and resilience. From understanding hormone fluctuations to managing sensory sensitivities, listeners gain a deeper understanding of how neurodiversity influences the menopausal experience.

This enlightening discussion empowers women to embrace their neurodivergent identity while embracing the journey of menopause.

#SomaticMovement #MindsetPodcast #NeurodivergentWomen #Menopause #Healthcare #Empowerment #Wellness #WomenEmpowerment #Neurodiversity #HormonalHealth

TO LISTEN TO HEIDI & DIANE'S PREVIOUS PODCAST, CLICK THE LINK BELOW:

https://youtu.be/AHjJnjDFseg?si=qCy8yK6Yizb1DEPQ

TO LEARN MORE ABOUT DIANE:

Diane Porterfield Bourne. Menopause Nurse Practitioner.
Bourne2care is a private nurse led menopause service providing consultations and training. Diane has run Bourne2care for over 10 years and has been a Registered Nurse for over 35 years. Her consultations are predominantly online; therefore, Bourne2care can reach more women, prescribing them HRT and arranging investigations. They are based within the UK but can arrange consultations all over the world. Some women prefer face to face appointments and these clinics are based within Worcestershire and Shropshire in the UK.  She writes and delivers training on all aspects of menopause which has been delivered to NHS trusts, small national and large international organisations. 

 Diane has a special interest in supporting Neurodivergent (ND) women. Many women will not have been assessed for Autism, ADHD, Dyslexia but have known most of their lives that something wasn’t quite right. Many women had learnt to cope; that it until the menopause. The hormonal changes can be very significant, leading to more anxiety, depression, feeling less able to cope or understand why they can’t deal with work and family life. 

 Diane tailor’s individual consultations to help ND women feel safe and supported. Her consultations and training explore how menopausal symptoms impact ND women at work and provides practical advice for managers and women who are diagnosed or undiagnosed ND. 

 Understanding female hormones especially during the menopause can help you work out if your symptoms are just menopause, possibly ND, life or a combination of them all. HRT can make a significant improvement and Diane discusses this is detail. She’s been fortunate to have supported menopausal women all over the world, realising the inconsistencies in menopause care and education. 

 Bourne2care is CQC registered, Diane is a full member of the British Menopause Society and Nursing and Midwifery Council.

CONNECT WITH DIANE:

 www.bourne2care.co.uk   
enquiries@bourne2care.co.uk   
www.facebook.com/bourne2care     

http://www.instagram.com/dianeporterfield_bourne

https://linkedin.com/in/diane-porterfield-bourne-013471104 

Support Networks

http://www.autism.org.uk 

#BrainHealth 

Welcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness.

In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintaining a healthy brain and fostering neurogenesis. Join Heidi as she uncovers the power of Clinical Somatic Movement, Mindset & Mindfulness in creating a holistic approach to well-being.

Discover practical ways that will inspire you to embrace a Total Somatic lifestyle that nurtures both your mind and body. Tune in for a journey towards a thriving, neurologically enriched life.

#BrainHealth #SomaticMovement #MindfulLiving #NeurogenesisJourney

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney 

Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort."
Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing.

🎙️ Episode Highlights:

Understanding the Somatic Connection to Pain:

Delve into the somatic perspective on pain and discomfort.
Learn how the mind-body connection plays a crucial role in managing and alleviating various types of pain.

Mindful Movement Practices:

Explore Clinical somatic movement designed to release tension and promote relaxation.
Understand the importance of cultivating body awareness in managing and preventing chronic pain.

Holistic Pain Management Strategies:

Gain insights into holistic approaches to pain management, encompassing physical, mental, and emotional aspects.
Explore the role of Clinical Somatic Movement and Pandiculation with influencing pain perception.


🔗 Resources for Further Exploration:

The Process Of Pandiculation: 
https://youtu.be/fm8xAotyvx0?si=PSDZBY1Tn2dKPVso

Pandiculation, Stretching & Your Nervous System:   
https://youtu.be/ZyZbbJ-Thlk?si=16zQaVPLy59Aca0B

Pandiculation, Neuroplasticity & Nervous System Regulation:   https://youtu.be/UsACFEklaEI?si=l4TRI8YP_0VesUGU


🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley!
 
🎙️ Exciting news!
Join Heidi Hadley in this episode as she unveils her latest digital course that offers lifetime access to transformative Total Somatic Movement, Mindset & Mindfulness techniques.

"Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement."

Learn how to release dysregulated breathing patterns by getting to the region that is impacting it, your rib cage.  Learn how to address shoulder, neck, and rib rigidity through Clinical Total Somatic Movement practices.

This exclusive content is now available within the Total Somatics Shop ( https://totalsomatics.com/audio-instruction/) and as part of the Total Somatics Membership (https://totalsomatics.com/join-now/).
Elevate your well-being and embark on a journey of Total Somatic health & wellbeing.

***Take advantage of the NEW RELEASE 20% DISCOUNT that expires on Wednesday 6th March 2024.***

PROMO CODE: ribs 20pc

#SomaticMovement #MindsetTransformation #DigitalCourseRelease #LifetimeAccess #BreathWellness #TotalSomatics #HolisticHealth #MindBodyBalance #WellnessMembership #SomaticLiving
#SomaticTransformation #DigitalCourseLaunch #LifetimeAccess #BreathFreedom #ClinicalSomatics #HolisticHealthJourney #MindBodyRelease #TotalSomaticsShop #PodcastWellness #MindsetMastery

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies

Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being.

🎙️ Episode Highlights:

Understanding Leg Length Discrepancy:

Explore the various factors that contribute to the perception of having one leg longer than the other.
Debunk common myths and misconceptions surrounding leg length differences.

Somatics and Body Awareness:

Learn how somatic movement can enhance body awareness and help you identify and address asymmetries.
Discover simple yet effective somatic exercises to promote balance and alignment.

Mind-Body Connection:

Delve into the mind-body connection and its role in maintaining a harmonious musculoskeletal system.
Understand the impact of stress and tension on perceived leg length discrepancies.
Expert Insights:

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney #LegLengthDiscrepancy #SomaticExercises

In this episode, Heidi Hadley delves into how Gratitude influences your brain.  Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event.  Discover how you too can influence your brain with Gratitude.

3 RESOURCES:
https://TotalSomatics.com/gift
https://TotalSomatics.com/regulate
https://TotalSomatics.com/calm

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Heidi Hadley delves into the powerful connection between nervous system regulation and nature.  Discover the Total Somatic approach to creating nervous system regulation and emotional resilience.

Notice how you can apply the experiences Heidi Hadley discusses in your personal life and create a sense of inner calm and grounding.

TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP.
Use the following promo code for a 20% discount within the Total Somatics ONLINE SHOP.

Promo Code: 20PC
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/